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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Finding Me
(Hardcover)
Inocencia Tupas Malunes; Contributions by Sandra Lee, Fermin Rodriguez
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R639
Discovery Miles 6 390
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Ships in 12 - 17 working days
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A charming, easy-to-use journal to help you clear your mind before
you go to bed--for a good night's sleep. Do you often find yourself
tossing and turning at bedtime, worrying about stuff that happened
during the day or things you need to do? This simple, beautifully
illustrated journal helps clear out the stressful thoughts so you
can fall asleep, with three simple questions in squares--What was
one success you had today? What's one thing you would've liked to
have done differently? What's one goal you'd like to achieve
tomorrow?--and one square of checkboxes with the whys for your
goal. Weekends are covered in reflective pages that allow you to
look back and ahead, and inspiring quotes from famous writers,
thinkers, leaders, and entertainers are scattered throughout.
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