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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

Vibrate Higher Daily - Live Your Power (Hardcover): Lalah Delia Vibrate Higher Daily - Live Your Power (Hardcover)
Lalah Delia 1
R550 R440 Discovery Miles 4 400 Save R110 (20%) Ships in 5 - 10 working days

Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. "There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back." Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you're already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.

The Way of the Fearless Writer - Ancient Eastern wisdom for a flourishing writing life (Hardcover): Beth Kempton The Way of the Fearless Writer - Ancient Eastern wisdom for a flourishing writing life (Hardcover)
Beth Kempton
R462 R375 Discovery Miles 3 750 Save R87 (19%) Ships in 9 - 15 working days

A revolutionary approach to writing inspired by ancient Eastern wisdom, from the bestselling author of Wabi Sabi Join author and Japanologist Beth Kempton on a sacred journey to uncover the secrets of fearless writing which have lain buried in Eastern philosophy for two thousand years. In a radical departure from standard advice and widely-held assumptions about the effort and suffering required for creative success, The Way of the Fearless Writer will show you there is another way to thrive - a path of trust, ease, freedom and joy. Learn how to free your mind so your body can create, transform your relationship with fear, dissolve self-doubt, shift writer's block, access your true voice and bravely share your words with the world. This profound book reveals the deep connections between mind, body, spirit, breath and words. Offering a rare insight into the writing life and a host of fresh and original exercises, it will open your eyes to writing as a direct connection to life itself. Welcome to The Way of the Fearless Writer.

The Mystical Dream Tarot - Life guidance from the depths of our unconscious (Paperback, Reissue): Janet Piedilato The Mystical Dream Tarot - Life guidance from the depths of our unconscious (Paperback, Reissue)
Janet Piedilato; Illustrated by Tom Duxbury
R608 Discovery Miles 6 080 Ships in 12 - 17 working days

This remarkable tarot emerges directly from the mystical realms of dream and vision, manifesting completely fresh imagery. Pregnant with possibilities that shine light upon the hidden and reveal new pathways of understanding, each image - direct from the author's own dream experiences - is an original offering rich with powerful insights designed to awaken that which is essential for moving forward on our journey of self-discovery. The stunning deck and accompanying guidebook invite you to discover the wisdom and truth that lie beyond the limited view of waking reality, and to draw upon the power of your unconscious - the insight of your psyche - to meet life's challenges and achieve your goals.

Dianetics - The Modern Science of Mental Health (Hardcover): L. Ron Hubbard Dianetics - The Modern Science of Mental Health (Hardcover)
L. Ron Hubbard
R843 R747 Discovery Miles 7 470 Save R96 (11%) Ships in 12 - 17 working days

Are we thinking too much and living too little? Why are we missing out on so much of our life? Dianetics has some answers you may have been looking for. Many of us are aware that the worries, doubts and reservations in our own mind are more often than not the greatest obstacles to the fulfilling life we so much desire. It seems that our thoughts are not truly free - with many of them stemming from an emotional and subconscious level that can fix our attention and pull us down. What if you could free your thoughts and shed their weight and pain from your own mind? This is what Dianetics is about. What triggers our thinking? What is the mind really? What is the source of stress? Dianetics is the breakthrough that has enabled us to understand for the first time how our thinking works - consciously and subconsciously. Dianetics includes a practical approach that makes it possible to remove these stumbling blocks and actually experience a resurgence of life energy and positivity that makes a noticeable difference in a person's happiness and success. Reading the book alone and understanding the simple logic behind the seemingly complex structure of the mind gives a completely new perspective in life. Based on observation and discoveries, Dianetics goes beyond theory and describes an easy-to-use method to free your mind from this burden. The application is what produces a real change, and what sets this book apart from others. The practical success made Dianetics an international bestseller, with 22 Million copies sold and translated into 53 languages.

The Teacher, Volume 1 - The Dawning Epoch (Paperback): Peter Deunov The Teacher, Volume 1 - The Dawning Epoch (Paperback)
Peter Deunov
R963 R792 Discovery Miles 7 920 Save R171 (18%) Ships in 10 - 15 working days

Lectures of the teacher Peter Deunov to his disciples - in a definitive translation Peter Deunov (1864-1944) was a spiritual teacher in Bulgaria best known for giving the Paneurhythmy, a communal dance set to music to promote social harmony, spiritual development and physical health. The Iron Curtain obscured his teaching for forty-five years and it was not until the end of the Cold War that his voice began to emerge even in his homeland. Peter Deunov, who had the spiritual name Beinsa Douno, said that a new, spiritual epoch has begun in which human beings will come to live in love and freedom. His mission was to prepare us for this new life. He taught profound and practical Christianity, guiding his disciples to establish direct contact with the Spirit and holding that true knowledge is only that which is personally tested and verified. According to Peter Deunov, the inner side of all religions is the same, there being one great truth, that of the relationship between the human soul and God. This edition presents the lectures of the Teacher along with relevant passages from the Bible, in a suitable form for readers of the English language.

The Power of Switchwords - 67 Words to Reprogram Your Life (Paperback): Franziska Krattinger The Power of Switchwords - 67 Words to Reprogram Your Life (Paperback)
Franziska Krattinger
R259 Discovery Miles 2 590 Ships in 12 - 17 working days

* Presents 67 switchwords and explores how to use them for manifesting goals * Explains how switchwords work from a subconscious level to influence reality The power of language goes beyond the meaning of words. The words we use influence our subconscious and send ripples through the energy field around us. Certain words, called "switchwords," have a stronger influence on our subconscious and energy fields. By using them intentionally, you can harness the power of the Law of Attraction to reprogram your reality and manifest your desires. In this practical guide to 67 powerful switchwords, Franziska Krattinger explains how a single word or combination of words repeated several times either aloud, whispered, or spoken inwardly can be used to change our subconscious mind, the first step toward outer change and reprogramming ourselves and our reality. Describing the underlying cosmic rules behind the power of switchwords, she provides techniques for using these words and explains the multitude of energy shifts they can achieve in your life and how. For each word she recommends a special number of repetitions, sometimes with a certain rhythm, as well as word combinations for specific goals and tips and tricks to succeed. For example, the switchword "achieving" will help you activate your hidden skills. By combining "achieving" with other switchwords, such as "achieving life goal," "achieving ability to love," or "achieving partnership," the energy is targeted to a certain purpose. Offering an easy-to-use guide to harnessing the power of language, Krattinger shows how each of us can use words to change our reality and reprogram ourselves for health, happiness, and prosperity.

Itty Bitty Buddha (Paperback, 2nd edition): Nicola Dixon Itty Bitty Buddha (Paperback, 2nd edition)
Nicola Dixon 1
R245 R204 Discovery Miles 2 040 Save R41 (17%) Ships in 9 - 15 working days

Itty Bitty Buddha includes a laughing Buddha with its own stand, an incense holder, a portable altar, and a 32-page book outlining the basic elements of Buddhist teaching, including meditation. Make the Buddha's joy your own as you embark on the pathless path to nirvana! With mindfulness and mediation practices being more popular than ever, the laughing Buddha figurine, incense and incense holder, and mini book on the basic elements of Buddhist teaching and meditation comprises the perfect kit for on-the-go zen.

Moon Meditations, Volume 3 - 365 Nighttime Reflections for a Peaceful Sleep (Hardcover): Jenna Calabro Moon Meditations, Volume 3 - 365 Nighttime Reflections for a Peaceful Sleep (Hardcover)
Jenna Calabro
R362 Discovery Miles 3 620 Ships in 12 - 17 working days

Stop chasing sleep and start welcoming rest with these 365 peaceful, nighttime meditations to help you fall back to sleep with ease. Many familiar tales and legends have tended toward the belief that the moon has an impact on us both physically and metaphysically. Legends aside, we learn in school that the moon has control over the ocean's tides, as well as many other elements and creatures on earth-so why would humans be exempt? The moon is more than its beautiful exterior. As a spiritual entity, it is known to have control over your emotions, mental health, and sleeping habits. With that in mind, Moon Meditations opens the opportunity for you to explore your spiritual connection with Luna. Illustrated with unique and stunning artwork, this book allows you to experience the moon's full power through nightly meditations and affirmations, proven to help you embrace the rest, relaxation, and restorative sleep every night has to offer. These affirmations can be used daily to promote the power of self-worth and inspire self love, making this the perfect resource to help you tune out any distraction that hinders your rest and tap into the tranquility of the night. An example of the affirmations you will fine throughout Moon Meditations: Your Authenticity Helps Others "Be fearless in embodying your truest expression, even when it means being misunderstood or rejected. Your authenticity not only heals you but also paves the way for others to see their own unique light. Your authentic self is your greatest gift to the world." Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple. Also available from the series: Sunrise Gratitude and Moonlight Gratitude.

Rethinking the Mind-Body Relationship in Early Modern Literature, Philosophy, and Medicine - The Renaissance of the Body... Rethinking the Mind-Body Relationship in Early Modern Literature, Philosophy, and Medicine - The Renaissance of the Body (Hardcover)
Charis Charalampous
R4,668 Discovery Miles 46 680 Ships in 12 - 17 working days

This book explores a neglected feature of intellectual history and literature in the early modern period: the ways in which the body was theorized and represented as an intelligent cognitive agent, with desires, appetites, and understandings independent of the mind. It considers the works of early modern physicians, thinkers, and literary writers who explored the phenomenon of the independent and intelligent body. Charalampous rethinks the origin of dualism that is commonly associated with Descartes, uncovering hitherto unknown lines of reception regarding a form of dualism that understands the body as capable of performing complicated forms of cognition independently of the mind. The study examines the consequences of this way of thinking about the body for contemporary philosophy, theology, and medicine, opening up new vistas of thought against which to reassess perceptions of what literature can be thought and felt to do. Sifting and assessing this evidence sheds new light on a range of historical and literary issues relating to the treatment, perception, and representation of the human body. This book examines the notion of the thinking body across a wide range of genres, topics, and authors, including Montaigne's Essays, Spenser's allegorical poetry, Donne's metaphysical poetry, tragic dramaturgy, Shakespeare, and Milton's epic poetry and shorter poems. It will be essential for those studying early modern literature, cognition, and the body.

Christmas Colouring Book - Celebrate and colour your way through the holidays! (Paperback): Editors of Chartwell Books Christmas Colouring Book - Celebrate and colour your way through the holidays! (Paperback)
Editors of Chartwell Books
R181 Discovery Miles 1 810 Ships in 12 - 17 working days
Green Witchcraft - A Practical Guide to Discovering the Magic of Plants, Herbs, Crystals, and Beyond (Paperback): Paige... Green Witchcraft - A Practical Guide to Discovering the Magic of Plants, Herbs, Crystals, and Beyond (Paperback)
Paige Vanderbeck
R420 R343 Discovery Miles 3 430 Save R77 (18%) Ships in 10 - 15 working days
In Focus Auras, Volume 11 - Your Personal Guide (Hardcover): Joylina Goodings In Focus Auras, Volume 11 - Your Personal Guide (Hardcover)
Joylina Goodings
R362 Discovery Miles 3 620 Ships in 12 - 17 working days

Learn the basics of auras and how to apply their powerful energy fields to heal mental, spiritual, and psychical blockages for stability, clarity, and calmness in your life. This accessible and beautifully designed guide to auras includes a frameable poster that outlines the unique characteristics of each aura layer. Auras are layers of energy within our bodies that interact with each other to express our emotional, mental, psychical, and spiritual health. After a thorough introduction of how to read each aura and its unique healing properties, In Focus Auras gives exercises on how to harness the power of each field and direct these powerful energies to: Heal blocked chakras Extend your auras for others to feel it Feel and interpret the auras of other people Use auras to develop your senses and feelings Balance auras to affect your physical health The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

Infinite Possibilities (10th Anniversary) (Paperback): Mike Dooley Infinite Possibilities (10th Anniversary) (Paperback)
Mike Dooley
R402 R268 Discovery Miles 2 680 Save R134 (33%) Ships in 12 - 17 working days

The New York Times bestselling author, teacher, and speaker provides the next step beyond his immensely popular Notes from the Universe trilogy with this special 10th anniversary edition of the modern classic that contains even more enriching wisdom for living an abundant, joyous life. We create our own reality, our own fate, and our own luck. We are all filled with infinite possibilities, and it's time to explore how powerful we truly are. With clear-eyed and masterful prose, Infinite Possibilities effortlessly reveals our true spiritual nature and exactly what it takes to find true happiness and fulfillment. Witty and intelligent, this is "the perfect book at the perfect time. It is full of wisdom, answers, and guidance-a unique combination that is guaranteed to help anyone during times of change and transition" (Ariane de Bonvoisin, bestselling author of The First 30 Days). This tenth anniversary edition features a new foreword by Bob Proctor and a new introduction from the author.

Tom Sawyer: A Modern-Day Messenger from God - His Extraordinary Life and Near-Death Experiences (Paperback): Rev Daniel Chesbro Tom Sawyer: A Modern-Day Messenger from God - His Extraordinary Life and Near-Death Experiences (Paperback)
Rev Daniel Chesbro; As told to Rev James Erickson
R267 Discovery Miles 2 670 Ships in 12 - 17 working days

* Shares Tom's profound teachings on life, death, and unconditional love gained through his near-death experiences and direct encounter with the Light * Includes more than 160 true and remarkable stories about Tom completing his mission to spread God's Unconditional Love * Details Tom's death experiences and how in 2007, when he felt he had fulfilled his mission from God, he consciously left life on Earth In the early evening of May 23, 1978, while making repairs under his pick-up truck full of firewood, the heavy truck crashed down on Tom Sawyer, crushing his chest flat. A 33-year-old Olympic-trained bike racer and mechanic, Tom was clinically dead. Fifteen minutes later, he came back to life, recounting his strange experience of going through a tunnel, having his life review, and meeting the Light. Spiritually energized by this experience and endowed with supernatural abilities, Tom demonstrated repeatedly that the reality we believe in is an illusion, that walls are not necessarily barriers, severe health challenges can be healed in a moment, and it is possible to walk on water. During his death experience, Tom was charged by God with a three-part mission: teach that death does not exist, prevent nuclear war, and promote the Order of Melchizedek, in which he became a highly respected teacher. Through more than 160 remarkable stories, Rev. Daniel Chesbro and Rev. James B. Erickson share Tom's profound and enlightening insights on life, death, and Unconditional Love. The most complete and in-depth account of the life and teachings of Tom Sawyer, this book reveals Tom as a modern-day messenger of God who returned to life a powerful conduit of Unconditional Love, compelled to create positive change for humanity.

More than Gratitude - 100 Days of Cultivating Deep Roots of Gratitude through Guided Journaling, Prayer, and Scripture... More than Gratitude - 100 Days of Cultivating Deep Roots of Gratitude through Guided Journaling, Prayer, and Scripture (Hardcover)
Korie Herold
R370 Discovery Miles 3 700 Ships in 12 - 17 working days

Count your blessings and enrich your walk with the Lord in just 5 minutes a day, using this elegant 100-day Christian gratitude journal. How you experience the world is based on so many factors: where you live, how you spend your time, the people you surround yourself with, and the things that happen to you along the way. With so many things demanding your attention, it can be easy to fall victim to the hardships of the world. But when faced with those hardships, you always have the option to choose hope over fear, positivity over pessimism, and abundance over scarcity. This beautiful 100-day Christian gratitude journal provides a page a day for simple reflections that help you see the good in your life. Guided prompts encourage you to practice gratitude, spread kindness. Entries are short and sweet, making them easy to complete at the end of each day as a form of self-care and thanksgiving. Consider this journal to be a beautiful place to meditate on your days and be intentional about your time and heart. By the end of 100 days, you will be able to able to look back on what you've written and contemplate the ways you've grown during your time of using this journal. More Than Gratitude includes space for daily journaling about: Gratitude Kindness Forgiveness/Letting Go Growth Prayers Daily Highlights Special features include: Beautifully designed journaling pages accented with hand-drawn artwork Elegant cloth cover with white foil and deboss Acid-free and archival paper Layflat design so you can easily write in your journal

Forest Bathing - The Rejuvenating Practice of Shinrin Yoku (Hardcover): Garcia, Miralles Forest Bathing - The Rejuvenating Practice of Shinrin Yoku (Hardcover)
Garcia, Miralles; Translated by Coveney
R303 Discovery Miles 3 030 Ships in 12 - 17 working days

Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home--even if home is the busiest and most crowded of cities. Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners.

The Red Pill Revolution (Paperback): Human Unleashed, Jeremy Ayres, Phil Escott, John Gusty, Ben Hunt, Graeme Norbury The Red Pill Revolution (Paperback)
Human Unleashed, Jeremy Ayres, Phil Escott, John Gusty, Ben Hunt, …
R538 R434 Discovery Miles 4 340 Save R104 (19%) Ships in 10 - 15 working days
Soul Therapy - The Art and Craft of Caring Conversations (Paperback): Thomas Moore Soul Therapy - The Art and Craft of Caring Conversations (Paperback)
Thomas Moore
R499 R376 Discovery Miles 3 760 Save R123 (25%) Ships in 10 - 15 working days
Mozart Effect  - Tapping the Power of Music to Heal the Body, Strengthen the Mind and Unlock the Creative Spirit (Paperback,... Mozart Effect - Tapping the Power of Music to Heal the Body, Strengthen the Mind and Unlock the Creative Spirit (Paperback, 1st Quill ed)
Don Campbell
R482 R399 Discovery Miles 3 990 Save R83 (17%) Ships in 10 - 15 working days

Anyone who has ever seen a two-year-old start bouncing to a beat knows that music speaks to us on a very deep level. But it took celebrated teacher and music visionary Don Campbell to show us just how deep, with his landmark book The Mozart Effect.

Stimulating, authoritative, and often lyrical, The Mozart Effect has a simple but life-changing message: music is medicine for the body, the mind, and the soul. Campbell shows how modern science has begun to confirm this ancient wisdom, finding evidence that listening to certain types of music can improve the quality of life in almost every respect. Here are dramatic accounts of how music is used to deal with everything from anxiety to cancer, high blood pressure, chronic pain, dyslexia, and even mental illness.

Always clear and compelling, Campbell recommends more than two dozen specific, easy-to-follow exercises to raise your spatial IQ, "sound away" pain, boost creativity, and make the spirit sing!

Gateway of Light Activation Oracle - A 44-Card Deck and Guidebook (Cards): Kyle Gray Gateway of Light Activation Oracle - A 44-Card Deck and Guidebook (Cards)
Kyle Gray; Illustrated by Jennifer Hawkyard
R425 R340 Discovery Miles 3 400 Save R85 (20%) Ships in 5 - 10 working days

Step through 44 illuminating gateways to realign your energy space and reach your own infinite potential. This oracle is a stargate portal between this realm and the next, connecting you with the infinite intelligence of the universe. Each card forms an energetic bridge to help you connect with the divine guidance and ancient wisdom of spiritual retreat spaces, guardian light beings, and your own chakra energy centers through intuitive readings and dynamic spreads. On this journey you'll connect with Divine Consciousness and receive messages to raise your vibration. Internationally renowned angel expert Kyle Gray has teamed up with visionary artist Jennifer Hawkyard to create this dynamic and unique oracle, featuring vibrant imagery, energetic activations and empowering guidance to help you to: * experience an 'energetic upgrade' * rebalance and reconnect with your true self * discover the possibilities held by other realms and ethereal retreats * find a connection to your own personal energy space * uncover your true purpose in this world When your intention is combined with the imagery of the cards and the empowering messages in the accompanying guidebook, divine wisdom is activated within. You were born to light up the world, let the gateways support your destiny!

Dedicant, Devotee, Priest - A Pagan Guide to Divine Relationships (Paperback): Stephanie Woodfield Dedicant, Devotee, Priest - A Pagan Guide to Divine Relationships (Paperback)
Stephanie Woodfield
R384 Discovery Miles 3 840 Ships in 12 - 17 working days

This book shows you how to cultivate specific types of relationship with deity that go beyond just calling on the gods when you need them for magic or personal support. Stephanie Woodfield teaches you how veneration and worship can be the very core of a Pagan practice, and that no matter what level of devotion or dedication you pursue, it's okay to let go of the idea that you must strive for higher levels. Dedicant, Devotee, Priest expertly guides you through three distinct paths: devotion which often means having an altar, giving offerings, and cultivating a relationship; dedication a more formalized agreement or oath to serve a particular deity for a length of time; and priesthood facilitating others' relationship with the deity in addition to tending your own. While many assume that priesthood is the highest level everyone should aspire to, this book shows that each type of deity relationship is equally as valid as any other and there are personal benefits for these practices no matter which type is appropriate for you and your gods. Within these pages, you will find down-to-earth explanations of what deities are, what it means to venerate a deity, and simple tips for several devotional practices that you can pursue. You will also learn about oaths, offerings, and vows as well as how to know when a god is trying to get your attention. In the section on priesthood, you will explore how to serve deities and your community in addition to hands-on tips for oracular work and managing ego. Each section provides a full ritual to help ground you in the level of devotion and commitment that enriches your spirit and sets the tone for the relationships with deity that you desire.

Body Mind Movement - An Evidence-Based Approach to Mindful Movement (Paperback): Jennifer Pilotti Body Mind Movement - An Evidence-Based Approach to Mindful Movement (Paperback)
Jennifer Pilotti
R1,329 Discovery Miles 13 290 Ships in 12 - 17 working days

Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness. The book features case studies, exercises to illustrate the concepts, and opportunities for critical thinking, allowing movement professionals not only to understand the science behind why techniques and modalities work, but also to explore ways of implementing these approaches with their patients. The work is written for the curious movement professional who wants to enhance their ability to work with students of all ages and abilities. To learn more about Jenn's in-person workshops and retreats, please visit www.jennpilotti.com

Return of the Bird Tribes (Paperback, New edition): Ken Carey Return of the Bird Tribes (Paperback, New edition)
Ken Carey
R421 R348 Discovery Miles 3 480 Save R73 (17%) Ships in 10 - 15 working days

Yoga by the Stars - Practices and Meditations Inspired by the Zodiac (Paperback): Jilly Shipway Yoga by the Stars - Practices and Meditations Inspired by the Zodiac (Paperback)
Jilly Shipway
R430 Discovery Miles 4 300 Ships in 12 - 17 working days

Bring the wheel of the zodiac into your practice and discover how its symbolism inspires new and exciting yoga sequences. Featuring poses, meditations, visualizations, and breathing exercises, Yoga by the Stars showcases the amazing connection between astrology and yoga. Ancient, celestial wisdom can elevate your yoga practice to new heights and give you a greater sense of peace, power, and wellness. Jilly Shipway presents a fascinating approach that connects astrology s signs and symbolism to a yearlong cycle of yoga practice. Aries empowers your inner warrior in the spring, Libra helps you create balance in the fall, and Capricorn shows you how to transcend your limitations in the winter. Each sign has its own chapter that includes hands-on techniques for integrating that sign s energy in your life.

Opening to God - Lectio Divina and Life as Prayer (Paperback, Expanded Edition): David G. Benner Opening to God - Lectio Divina and Life as Prayer (Paperback, Expanded Edition)
David G. Benner 1
R460 R373 Discovery Miles 3 730 Save R87 (19%) Ships in 9 - 15 working days

Most Christians want to experience spiritual transformation. But many are frustrated by the limited progress of our spiritual self-improvement efforts. We find our praying burdened by a sense of obligation and failure. But prayer is not merely something we do; prayer is what God does in us. Prayer is not just communication with God-it is communion with God. As we open ourselves to him, God does the spiritual work of transformation in us. Spiritual director and psychologist David Benner invites us to discover openness to God as the essence of prayer, spirituality, and the Christian life. Prayer is far more than saying words to God; all of life can be prayer when offered to God in faith and with openness. Using the four movements of lectio divina, Benner explores prayer as attending, pondering, responding, and being. Along the way he opens us to a world of possibilities for communion with God: praying with our senses, with imagination, with music and creativity, in contemplation, in service, and much more. Learn how prayer can be a way of living. Move beyond words to become not merely someone who prays, but someone whose entire life is prayer in union with God. This expanded edition includes a new afterword and an experiential guide with questions for individual reflection or group discussion.

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