An honest and refreshing new exploration of mental health from mindfulness expert Ruby Wax. Bestselling author and comedian, Ruby Wax, takes a candid, dark, and witty dive through her life and personal experiences with mental health, providing solace and advice for anyone out there who realises they aren't as well as they thought they were. Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves. I'm Not as Well as I Thought I Was is Ruby's most honest, rawest book to date - an insight into the depths of her psyche, and a stark exploration of what trauma can do to someone. Reflecting on years of personal and professional experience, she opens up to readers about her struggles with mental health and different treatments over the years, hoping to provide reassurance and guidance to anyone confronting their own anticipated, or unanticipated, struggles with mental health.

The Ancient Egyptians continue to fascinate people from all walks of life. Of all the knowledge we have of their culture, the rituals connected to death and the afterlife are the most compelling.

Translated by renowned Rumi expert Nader Khalili, over 120 poems on spirituality from the Persian mystic poet and Sufi master have been carefully collected and curated in this beautifully illustrated edition. For more than eight centuries, Jalaluddin Muhammad Balkhi Rumi-commonly referred to simply as Rumi-has enchanted and enthralled readers from every faith and background with his universal themes of love, friendship, and spirituality, which he seamlessly wove into resplendent poetry. The verses herein perfectly express the spiritual quest and desire for a deeper understanding of not only ourselves, but also of our collective oneness as humankind. You Are you are a sudden resurrection an endless bliss you set a fire in the meadow of our dreams laughing today you are happy crashing the prisons blessing the poor With intricately designed and richly colored covers that mirror the beauty of the words within, the Timeless Rumi series presents themed collections of poems from the great Sufi mystic Jalaluddin Muhammad Balkhi Rumi that serve as cherished tools for self-reflection.

Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

"The Call of Sedona "speaks to anyone seeking greater fulfillment and deeper meaning in their lives. With practical advice on meditation and profound insights on the healing power of the earth, this book gives you the guidance you need to embark on your own journey of the heart.
If you haven't been to Sedona, this book will urge you to travel to this blessed place. If you have been to Sedona--or even if you live there now-- this book will deepen the love you hold for the wonders of the land. Wherever you are, let this book show you how to experience the spirit of Sedona and make a true connection with your heart.

An insider's look into the events surrounding the Nickel Mines Amish schoolhouse shootings--told by the counselor who was called upon to come to the farmhouse where the families met on that fateful day.On October 2, 2006, Charles Roberts, a local milk-tank truck driver, bound and shot ten young girls in an Amish schoolhouse before committing suicide. Five girls died. Five others were severely injured and left in critical condition. In the aftermath of the massacre, the Amish community shunned the media. But they requested that Amish-raised counselor Jonas Beiler come to the scene to offer his moral and spiritual support. In Think No Evil, Beiler offers his first-person account of the events, as well as of those who were closest to the scene: the surviving children, the volunteer fireman Rob Beiler, the local counseling center director Brad Aldricha, and Vietta Zook, aboard the first ambulance to arrive. Beiler poignantly describes the Amish families' responses to this horrific violence as they reached out to the shocked family members of the killer, offering unconditional forgiveness. The story didn't end on that horrible day with the deaths of those five little girls. Think No Evil follows the ongoing story of this gentle community having faith in God's design, of truly demonstrating Christian values, of responding with resilient love in the face of evil, of demolishing the scene of the murders and rebuilding the schoolhouse, and of determining to move forward in living out their faith in peace.

"Why It's Great to Be a Girl" is a must-have for every girl from six to sixteen! Chock-full of fascinating facts, enlightening girl-knowledge, and important historical milestones--even a list of great books written by women--here is a guaranteed self-esteem booster for young females everywhere . . . and it's lots of fun too! After all, what girl wouldn't feel great about herself knowing that: girls hear better than boys girls drive better than boys girls' bodies are stronger than boys' in every way, except for muscles girls are less susceptible to major diseases and, according to many anthropologists and archaeologists, girls actually "civilized" humankind!

So get ready for an eye-opening journey through the awesomeness of girldom--with the ultimate guide to why being a girl is the ultimate in cool!

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Yoruba priestess, Iyanla Vanzant offers practical guidance on a wide variety of spiritual matters. 'In the Meantime' will be a revelation to anyone who dreams of finding true love.

Dr. Wayne W. Dyer, affectionately called the father of motivation by his fans, is one of the most widely known and respected people in the field of self-empowerment. Manifest Your Destiny is a remarkable guidebook that show us how to obtain what we truly desire.

For any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is, third-degree black belt and motivational coach of ABC's "My Diet Is Better Than Yours" teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons. Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead

One carefully crafted wish can serve as a match that ignites lasting change in your life. With Laura Day's brilliant book, The Circle, readers will learn how to develop their inherent intuition and to create everything they want in their lives. Dreaming about the future does not need to remain a mere fantasy; thinking about the things you want brings them into the present moment and allows you to make room for them to flourish in your life. Laura Day's instructions are simple, yet profound: "Pretend that your wish has come true. Feel your 'New Reality, ' taste it, smell it, see it, think it, remember it, hear it." When you hold an intention in your mind and in your heart, you are inviting it to come into your life. You're actualizing it. You're making its presence known to the universe. You're making it happen. You're ready.

Power Positivity: I AM GRATEFUL reminds you of everything good in your life, that you are truly blessed and that you can use this knowledge to get through anything. Full of empowering quotes, thoughts, kind words and little pick-me-ups, this book can do wonders to lift your mood, raise your confidence, control negative feelings and improve your self-esteem. Featuring wise words from some of our favourite celebrities, this pocket-sized book is guaranteed to brighten your day, remind you that life is good and that you've most definitely got this.

Craving more moments of intentional creative clarity and fun? These inspiring prompt cards are a joyful reminder to slow down, be mindful and embrace the random beauty and synchronicity in the everyday. Portable, interactive, multi-purpose, calming and playful, the 106 collectible cards are a simple way to connect to our senses, ourselves and the world around us. Each unique card has a colourful iconic @5ftinf image on one side and an inspiring conscious creativity prompt on the other. Pick a card, tune into the prompt, and take the time to reflect. You can also play an iconic game (happy families or snap, anyone?) and a visual quiz - or even make up one of your own - or simply feel inspired by the images to find yourself in a meditative state of creative flow. Prompts are paired with beautiful images, and examples include: Embrace imperfection Revive and rediscover a scent memory Find some liminal space Find your opposite in nature Take these beautiful Conscious Creativity Cards and booklet with you to tap into your intuition, open up your creative pathways and spark your personal creativity. Discover even more ways to mindfully explore your creativity with: Conscious Creativity (2018) and Conscious Creativity: The Workbook (2020).

With an enthusiastic invitation to use her book as an interactive guide to deepen the reader's prayer, Debbie Williams sets out to redirect the focus from us to God, who is divine, and who can accomplish all things. Using the acronym PRAY for Praise, Repent, Ask, and Yield, she encourages a study of God's attributes with an A-Z exploration which ranges from Almighty to Zealous God. Each chapter reveals more of who God is and how He alone is capable to meet our every need as we recognize who He truly is.

Eckhart Tolle's writings on the power of living in the moment fast became the most sought-after modern classic on spiritual enlightenment. Now, in this new life-transforming book, we are shown how to become our true selves by embracing silence and stillness. When we are no longer limited by our thinking mind, suffering and pain disappears and we are able to move towards a new understanding of our relationships, of nature, and of the profound wisdom that is to be found in stillness.

Experts from six traditions: Judaism, Christianity, Islam, Hinduism, Buddhism, and Chinese religions discuss rituals, practices, and emotions as they relate to death and the hope of life that follows death.