"What's this you're writing?... asked Pooh, climbing onto the writing table. "The Tao of Pooh,... I replied. "The how of Pooh?... asked Pooh, smudging one of the words I had just written. "The Tao of Pooh,... I replied, poking his paw away with my pencil. "It seems more like ow! of Pooh,... said Pooh, rubbing his paw. "Well, it's not,... I replied huffily. "What's it about?... asked Pooh, leaning forward and smearing another word. "It's about how to stay happy and calm under all circumstances!... I yelled. "Have you read it?... asked Pooh... ...Winnie-the-Pooh has a certain way about him, a way of doing things that has made him the world's most beloved bear, and Pooh's Way, as Benjamin Hoff brilliantly demonstrates, seems strangely close to the ancient Chinese principles of Taoism. Follow the Pooh Way in this humorous and enlightening introduction to Taoism, with classic decorations by E.H.Shepard throughout. Over a million copies sold.

Dit is nie noodwendig maklik om bly te wees nie – maar Johannes de Villiers wys hoe dit ’n haalbare doel is vir enigiemand. Vind in hierdie boek ’n omvattende blik op lewensvreugde; alles van teorieë oor wat presies blydskap behels tot praktiese wenke om dit te bereik, met inligting van spiritueles sowel as sielkundiges. Ware verhale staaf sy voorstelle, soos dié van die man wie se pad na blydskap begin het toe Geheime Polisie hom skiet.

In spiritual teacher Osho's Aspects of Meditation Book 3: Awareness, the Key you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind--transforming the unconscious through awareness. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to "do" meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 3, Osho explores different states of unconsciousness and the ways in which they can transform awareness of the here and now.

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:

• improve our exercise techniques
• restore healthy sleep patterns and minimise snoring
• halt allergies, asthma and even autoimmune disease

Drawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.

A unique and validating look at the tension you feel between disillusionment and a desire for truth, Searching for Enough helps you see your doubt not as an emotion to fear but as an invitation to be followed. Do you ever find yourself thinking, "I'm not enough, and I'm never going to be. And I know I'm not supposed to say this, but God's not enough for me either." Whether or not we attend church, deep down we wonder if the biblical story of faith is really enough for the complexity of the world in which we live. We fill our lives with other things, hoping that maybe the next experience or accomplishment will complete us. Yet with every goal we reach, we still feel discouraged and anxious. In Searching for Enough, Pastor Tyler Staton draws on ancient and modern insights to introduce us, as if for the first time, to Jesus' disciple Thomas: history's most notorious skeptic. Like Thomas, we are caught between two unsatisfying stories: We want to believe in God but can't reconcile his presence with our circumstances and internal struggles. But what if there's a better story than shame? What if there's redemption so complete that there's nothing left to hide? What if there is a God who can heal your resentments, fears, and loneliness in such a profound way that you feel whole? From a place of spiritual companionship and deep authenticity, Tyler shows us that it is not an empty tomb that will change our lives, but the presence of the living God. Whether you are a distant skeptic, an involved doubter, or a busy but bored Christian, Searching for Enough invites you to find enough in a God who offers the only promises that never disappoint.

Everyone knows the best things in life are free--but it's easy to forget in a world of continuous commercials and competitive consumerism. In this witty, inspiring, and beautifully illustrated book, Alex Quick reminds us how many of the really important things can be done on less than a shoestring.