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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts

Free and Easy Exercise (English, Chinese, Paperback): Xiao Bin Free and Easy Exercise (English, Chinese, Paperback)
Xiao Bin; Translated by Han Chou-ping
R356 Discovery Miles 3 560 Ships in 10 - 15 working days
Soft and Relaxed Exercise (English, Chinese, Paperback): Xiao Bin Soft and Relaxed Exercise (English, Chinese, Paperback)
Xiao Bin; Translated by Han Chou-ping
R409 Discovery Miles 4 090 Ships in 10 - 15 working days
White Crane: The Legacy of Fang Chi, Volume 1 (Paperback): Zanna Vaughan-Davies White Crane: The Legacy of Fang Chi, Volume 1 (Paperback)
Zanna Vaughan-Davies; Illustrated by Santiago Espina
R499 Discovery Miles 4 990 Ships in 10 - 15 working days
Bushido, the Soul of Japan - With 13 Full-Page Colour Illustrations from the Time of the Samurai (Paperback): Inazo Nitobe Bushido, the Soul of Japan - With 13 Full-Page Colour Illustrations from the Time of the Samurai (Paperback)
Inazo Nitobe
R377 Discovery Miles 3 770 Ships in 10 - 15 working days
Relaxation Exercise (English, Chinese, Paperback): Chen Changle Relaxation Exercise (English, Chinese, Paperback)
Chen Changle; Translated by Han Chou-ping
R458 Discovery Miles 4 580 Ships in 10 - 15 working days
Ba Duan Jin (English, Chinese, Paperback): Zhao Xioating Ba Duan Jin (English, Chinese, Paperback)
Zhao Xioating; Translated by Han Chou-ping
R433 Discovery Miles 4 330 Ships in 10 - 15 working days
Six Healing Sounds (English, Chinese, Paperback): Zhang Lei Six Healing Sounds (English, Chinese, Paperback)
Zhang Lei; Translated by Han Chou-ping
R433 Discovery Miles 4 330 Ships in 10 - 15 working days
Jiu Jitsu 2022 - History, Traditions, Methods, Knowledge, Philosophy (Paperback, 4th edition): Jonathan Cussins Jiu Jitsu 2022 - History, Traditions, Methods, Knowledge, Philosophy (Paperback, 4th edition)
Jonathan Cussins
R592 Discovery Miles 5 920 Ships in 10 - 15 working days
Sinew-Transformation Classic (English, Chinese, Paperback): Ni Qinggen Sinew-Transformation Classic (English, Chinese, Paperback)
Ni Qinggen; Translated by Han Chou-ping
R433 Discovery Miles 4 330 Ships in 10 - 15 working days
From Bullied to Black Belt - The Fightback (Paperback): Simon Morrell From Bullied to Black Belt - The Fightback (Paperback)
Simon Morrell; Edited by James Eccles
R424 Discovery Miles 4 240 Ships in 10 - 15 working days

From Bullied To Black Belt is the true sometimes harrowing, always emotional but in the end, triumphant story of a man's journey. Since a very early age author Simon Morrell was the victim of merciless bullying. His torment continued into his adulthood when the taunting became violent assault. At one point an attempted stabbing was made on him by a vicious youth hell bent on damaging Simon. After more beatings Simon eventually succumbed to agoraphobia and panic attacks and seemed destined to live the life of the meek, a man afraid to leave his house and not daring to expand past his small comfort zone. However, something within him refused to accept defeat and with the help of his wife, the mild mannered man embarked upon a journey in Martial Arts. His original goal was to try and find confidence but he surprised all around him by excelling. Simon became one of the U.K.'s leading Fight Masters obtaining 6th Dan Black Belt and twice being entered into the Hall of Fame. From Bullied To Black Belt whilst written by a Martial Artist is so much more than a book about Martial Arts. It is a story of a man finding himself when all seemed lost, it is a love story that may break your heart, it is a story that will leave you in tears but it is a story that will eventually leave you inspired. The film of the book is now in development in the United States, renamed Fight Back. Simon and From Bullied To Black Belt will tell readers that with courage, anything can be attained.

Taekwondo - The Essential Introduction (Paperback): Marc Tedeschi Taekwondo - The Essential Introduction (Paperback)
Marc Tedeschi
R813 Discovery Miles 8 130 Ships in 10 - 15 working days
The Art of Weapons - Armed and Unarmed Self-Defense (Paperback): Marc Tedeschi The Art of Weapons - Armed and Unarmed Self-Defense (Paperback)
Marc Tedeschi
R1,253 Discovery Miles 12 530 Ships in 10 - 15 working days
Tian Zhu Dao Yin Gong (English, Chinese, Paperback): Zhao Xioating Tian Zhu Dao Yin Gong (English, Chinese, Paperback)
Zhao Xioating; Translated by Han Chou-ping
R412 Discovery Miles 4 120 Ships in 10 - 15 working days
Colin Oates Judo - Getting Started (Paperback): Colin Oates, Howard Oates Colin Oates Judo - Getting Started (Paperback)
Colin Oates, Howard Oates
R559 Discovery Miles 5 590 Ships in 10 - 15 working days
Pankration - The Unchained Combat Sport of Ancient Greece (Paperback): Jim Arvanitis Pankration - The Unchained Combat Sport of Ancient Greece (Paperback)
Jim Arvanitis
R671 Discovery Miles 6 710 Ships in 10 - 15 working days
Golden Elixir Chi Kung (Paperback, 2nd Rev ed.): Mantak Chia Golden Elixir Chi Kung (Paperback, 2nd Rev ed.)
Mantak Chia
R516 Discovery Miles 5 160 Ships in 12 - 19 working days

MARTIAL ARTS / TAOISMGolden Elixir is the fountain or water of life. It is the combination of saliva, hormonal fluids, and external essences that when mixed together become the Elixir of Immortality.Saliva has long been considered by Taoists as a key component for optimal health. Some Taoist texts recommend swallowing the saliva up to 1,000 times a day to promote physical healing. Thousands of years ago Taoists became aware of changes in the taste and consistency of saliva that accompanied meditative practices. They learned that combining saliva with the hormonal fluids and essences released during sexual activities forms a powerful elixir. Taoists believe that this Golden Elixir is not only a physical healing agent, but also is a major transformative agent in preparing for higher spiritual work."Golden Elixir Chi Kung" contains twelve postures that develop and utilize the healing power of saliva. Ten of these involve gathering energy and forces through the body's hair, which acts as a negative-energy filter and can also be used to store surplus positive energy. Taoists regard the hair as antennae extending out into nature and the universe. By utilizing the practices in this book, readers can develop self-healing abilities that revitalize organs and promote longevity and spiritual vitality.A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa andResort training center in northern Thailand and the author of twenty-five books, including the bestselling "The Multi-Orgasmic Man."

Hapkido - An Introduction to the Art of Self-Defense (Paperback): Marc Tedeschi Hapkido - An Introduction to the Art of Self-Defense (Paperback)
Marc Tedeschi
R813 Discovery Miles 8 130 Ships in 10 - 15 working days
The Art of Striking - Principles & Techniques (Paperback): Marc Tedeschi The Art of Striking - Principles & Techniques (Paperback)
Marc Tedeschi
R1,253 Discovery Miles 12 530 Ships in 10 - 15 working days
The Art of Throwing - Principles & Techniques (Paperback): Marc Tedeschi The Art of Throwing - Principles & Techniques (Paperback)
Marc Tedeschi
R1,253 Discovery Miles 12 530 Ships in 10 - 15 working days
The Art of Holding - Principles & Techniques (Paperback): Marc Tedeschi The Art of Holding - Principles & Techniques (Paperback)
Marc Tedeschi
R1,253 Discovery Miles 12 530 Ships in 10 - 15 working days
The Art of Ground Fighting - Principles & Techniques (Paperback): Marc Tedeschi The Art of Ground Fighting - Principles & Techniques (Paperback)
Marc Tedeschi
R1,253 Discovery Miles 12 530 Ships in 10 - 15 working days
Chanpuru - Reflections and Lessons from the Dojo (Paperback): Garry Parker Chanpuru - Reflections and Lessons from the Dojo (Paperback)
Garry Parker; Foreword by Hiroshi Takamiyagi, Mark V. Wiley
R530 R490 Discovery Miles 4 900 Save R40 (8%) Ships in 10 - 15 working days
The Judoka (Paperback): W D Norwood Jr The Judoka (Paperback)
W D Norwood Jr
R410 Discovery Miles 4 100 Ships in 10 - 15 working days
Lameco Eskrima - The Legacy of Edgar Sulite (Paperback): David Gould Lameco Eskrima - The Legacy of Edgar Sulite (Paperback)
David Gould; Foreword by Alexander Lim Co, Jun Pueblos
R756 R672 Discovery Miles 6 720 Save R84 (11%) Ships in 10 - 15 working days
Balintawak Eskrima (Paperback): Sam L Buot Balintawak Eskrima (Paperback)
Sam L Buot; Foreword by Mark V. Wiley, Bobby Taboada
R812 R711 Discovery Miles 7 110 Save R101 (12%) Ships in 10 - 15 working days
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