Recent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is not simply walking. It combines the benefits of walking with Qi Gong and meditation. It also develops a refined strength that can be employed in martial arts and other physical activities. Walking in a circle with intention, correct alignment and deep breathing is the characteristic internal exercise (Nei Gong) associated with the martial art Ba Gua Zhang. Circle Walking Nei Gong is not only the foundation of Ba Gua's sophisticated fighting method, but also an incredible system of health preservation that nourishes life and staves off illness. Ba Gua Circle Walking Nei Gong is rooted in ancient Daoist longevity exercises and internal alchemy practices, which aim at re-connecting us to our intrinsic nature and inner wisdom. While smoothly walking and circling, the practitioner holds different postures or "body patterns" known as Ding Shi. Each of these postures opens, unblocks and energizes a specific acupuncture meridian or group of meridians, thereby modulating and activating the body's energetic matrix. Regular practice of Ba Gua Circle Walking Nei Gong re-programs the body to walk and move correctly with balance, power and agility, while powerfully energizing the body and calming the nervous system. In Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, author Tom Bisio, a renowned martial artist and acupuncturist, details the practice method and theory of this powerful system of internal exercise. The postures, alignments and practice methods are clearly explained and correlated with practical discussions of meridian pathways and pathologies from the perspective of internal Nei Gong practice. These discussions are accompanied by extensive illustrations, including drawings rendered from photographs of famous Ba Gua masters holding the Nei Gong postures. Also included are medical app

The world's most popular martial arts author, Dr Haha Lung reveals the wisdom of lesser-known masters to help attain a higher level of dominance. The deeper truths of strategy and mind manipulation have only been known to true scholars dedicated to deciphering illegible scrolls.

Are you smarter than a bad guy? If not, you should read this book Outsmarting the Bad Guys is a collection of powerful things that women can do to prevent and survive attacks. The tips in this book will change the way you think about your personal safety, and help keep you out of harm's way. Susan Martinez is a black belt and mother of a teen who survived a kidnapping and rape attempt.

Two veteran martial arts instructors and a renowned comic book illustrator deliver the ultimate course in self-defense
More than three million Americans are involved in a violent physical encounter every year. In these situations, knowledge is power, and few teachers are better equipped to deliver that knowledge than Lawrence Kane and Kris Wilder. Veteran martial arts instructors and masters in their field, Kane and Wilder have teamed up with DC Comics artist Matt Haley to produce a step-by-step guide revealing the secrets of surviving-and preventing-violent encounters.
The defense begins by scanning the environment for dangerous situations and using verbal de-escalation to defuse tense situations. If a fight is unavoidable, the authors offer clear guidance for being the victor, along with advice on legal implications, including how to handle a police interview after the attack.

Wing Chun (Ving Tsun) kung fu is one of the most admired and practical martial systems in the world; Alan Gibson is one of the foremost authors in the method and presents us here, with an investigation through the form and function of this very popular Chinese art. This is a comprehensive and functional reference that gets right to the heart of Wing Chun. The Works is an updated collection of Alan's pragmatic, Why Wing Chun Works series of books, packed with exiting new writing, philosophy, diagrams and photography, all laid out in a straightforward manner. Written in his familiar, easy reading style, Alan's friendly coaching voice is constantly backed up with concise and dependable information from respected experts. We are taken on an elegant journey through all six Wing Chun forms and each one is discussed in detail through concepts, application and training effect. In 1998 Alan published 250 copies of his first book, Why Wing Chun Works, he has been consistently updating and improving his learning resources ever since. His books are now published internationally and two have been translated into German and Russian. This book is a celebration of twenty years of Alan's organisation The Wing Chun Federation; as well as being an updating and consolidation of some of his most popular written work. This volume is one that any fan of the martial arts will surely benefit from reading and one that they really cannot do without.

The revered secrets of the samurai code kishido are strictly for the strong of heart. 'The Way of the Warrior' is a series of lessons that Jotaro's martial arts master passed on to him, as well as teaching virtues embedded in all traditional martial ways.

Nei Gong: The Authentic Classic, (Nei Gong Zhen Chuan) is an obscure text of unknown origin, yet it stands alone as the definitive text on internal energy and the generation of internal power. Hand copied, and passed from teacher to student, it is one of the "secret transmissions" of Chinese martial arts. Nei Gong: The Authentic Classic, is a practical manual on internal energy development and its fundamental importance in the martial arts and fa jin (emitting force). It draws heavily on Daoist meditation and alchemical practices which are said to promote health and longevity. The text is divided into four sections: 1. Nei Gong Jing (Internal Energy Classic); 2. Na Gua Jing (Received Trigram Classic); 3. Shen Yun Jing (Transported Spirit Classic); 4. Di Long Jing (Earth Dragon Classic), which are meant to be read in order. In this way the reader is guided step by step through the details of Nei Gong practice, and in the Di Long Jing, its application to self-defense. Translated by a team of experts, the text is accompanied by extensive footnotes and diagrams that clarify the more obscure passages which otherwise pre-suppose a knowledge of Daoist texts and imagery from the I-Ching (Book of Changes). The appendices further explicate the relationship of Nei Gong: The Authentic Classic to the internal martial art Xing Yi Quan.

The Cornered Cat is the ultimate resource for women who choose to carry a firearm for self defense. It covers everything from cleaning a pistol to methods of carry. It tells women everything they ever wanted to know about how to carry a firearm for self defense. The Cornered Cat is all about women that have chosen or are considering choosing firearms for self defense, sport, or just wanting to understand more about what their menfolk find so fascinating. This book contains a wealth of information presented in Kathy's warm and often humorous style. She tackles the serious considerations of using deadly force in defense of oneself and loved ones in a thought-provoking, non-judgmental, "between girlfriends" prose that is neither threatening nor sugar-coated, just very real.

The book Young Gladiators will provide the reader with an indepth account of judo, from the past to present time. Changing trends throughout the judo world, with the movement of strenghths predominately shifting away from Japan towards China, Korea and many of the former satelite states of the old Soviet Union, such places as Georgia the Ukrane and many others. The book is not meant to be crytical, however it questions Britains past performances at the Olympic Games, the development programme in place with issues, who should take the glory or blame for results. On a possitive note the book looks at all the hard work the governing bodies have done to advance judo to where it is today. As in the name, Young Gladiators suggests fighters, the book is intended for the young aspireing contest players who have taken this path in the hope one day they will be the champion. The technical side of the book looks in depth at the skills of both Tachi Waza and Ne Waza, and although contest orientated it should be easily understood by all judoka at any level.

"Long Life, Good Health "traces the historical and philosophical development of Tai-Chi Chuan within the context of the sister martial arts from which it was created. This book includes precisely sequenced photographs, and step-by-step instructions. Though intended for beginners, "Long Life, Good Health "should fascinate more advanced students who want to research and compare ancient forms and lineages of Tai-Chi Chuan.

Meet Dave Hazard; world class martial artist. A 7th dan black belt in Shotokan karate, he's as respected in the tough streets, bars and clubs of the East End of London as he is in the best karate dojo in Japan. His reputation is legendary. He's faced down many tough challenges as a street fighter but also as a mentor and teacher. As a member of the Great British karate team, Dave fought for his country, facing some of the world's leading martial artists in both competition and the highly dangerous and demanding sparring of the dojo, where no rules apply...Born into a harsh world which demanded that you learn how to look after yourself and those around you, Dave Hazrd grew into a complex and extraordinary man. The ups and downs of his remarkable life, and the challenges he's overcome throughout it, prove he is truly a force to be reckoned with - a living embodiment of the power of the mind as well as the fist.

Grow your martial art school without breaking your budget! This book is packed with hundreds of free and low cost marketing ideas on a wide variety of topics including: ADVERTISING - 42 ways to pump up your ads; PROMOTION - 25 ways to promote your events; PUBLICITY - 21 ways to master public relations; IMAGE BUILDING - 28 ways to polish your image; NICHE BUILDING - 17 ways to establish your speciality; CUSTOMER SERVICE - 30 ways to provide awesome service; SERVICE BUILDING - 20 ways to improve your staff; ONLINE TOOLS - 38 ways to power up your website; STUDENT RECRUITING - 23 ways to bring students in the door; STUDENT RETENTION - 28 long-term student retention tools; MERCHANDISING - 20 keys to generating product sales. BONUS: Discover how to create a professional marketing plan Pocket-size so you can carry it everywhere!

The Complete Martial Arts Training Manual is a book/DVD combo designed for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. In expanding his own martial arts knowledge, Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. With an instructional DVD included, The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist. Chapters include: Learning the Aspects of Fighting--an introductionThe Way of the Warrior--definition of a martial art; limitations of ground fighting; a complete martial artistA Catalog of Martial Arts--Kung fu; Jujutsu (or jiujitsu); Aikido; Judo; Karate; Kickboxing; Taekwondo; Boxing; Wrestling; and moreCombat Basics--fighting ranges; reflex training; basic combat techniquesHand and Elbow Strikes--jabbing punch; hook punch; uppercut; superman punch; and moreDefenses--slip; duck; block; two-handed defenseFoot and Knee Strikes--front kick; roundhouse; tornado kick; flying knee strikeBreak Falling--front break fall; back break fall; side break fall; front rolling break fall; break falling mythsTakedowns--hip throw; shoulder throw; side sacrifice throw; the sprawlLocks and Choke Holds--arm lock; Americana; rear naked choke; cross chokeGround Fighting--shoulder hold; chest hold; guard; passing the guardStretching for the Martial Artist--leg flexibility; arm flexibilityNutrition for the Martial Artist--food pyramid; pre-exercise nourishment; reducing body fat; weight gain program

Based on unique access to the Ultimate Fighting Championship (UFC) and its rival organizations, "Blood in the Cage" peers through the chain-link Octagon into the frighteningly seductive world of mixed martial arts, which has exploded in popularity despite resistance. Wertheim focuses on Pat Miletich, who runs the most famous MMA training school in the world. Single-handedly Miletich has transformed a gritty town on the Mississippi into an unlikely hotbed for his sport. He has also transformed many an average Joe into a walking weapon of destruction.

Wertheim intertwines Miletich's own life story, by turns tragic and triumphant, with the larger story of the unholy rise of the UFC, from its controversial, back alley roots to the fastest-growing sports enterprise in America. "Blood in the Cage" takes readers behind the scenes, right down to the mat, from a punch in the kidney to the ping of the cash register, as Wertheim brilliantly exposes the no-holds-barred reality of the blood sport for a new generation.

A witty and compelling journey into the enigmatic sport of judo--the culture, drama, history, and practice.
On his fiftieth birthday, journalist and self-described "indolent sportsman" Mark Law decided to take up judo on a whim and ended up getting hooked on the sport. "Falling Hard "is Law's love letter to judo--its culture, drama, history, and practice. With journalistic zeal, he delves deeply into the sport's history and lore, and interweaves his own judo experiences with a study of the development of judo in Japan, the life and vision of its founder Jigoro Kano, the export of judo to the West, the emergence of women in the sport, and detailed descriptions of competition on the world championship and
Olympic levels.
Law's account is as much for the sports writing fan and armchair enthusiast as the judo practitioner. With humor and skill, he describes grueling training sessions and matches (including his own), famous Olympic bouts, and legendary rivalries between judo players and national teams, and he speculates about the future of the sport.

Probably the greatest challenge for martial arts teachers: Working with children. Parents and kids are the most demanding group in any dojo, and very often also one of the biggest in numbers. Two experienced members of the German Shoshin Projekt developed a complete concept for Bonsai martial arts, proven in many dojos since then. The result is a comprehensive guide to martial arts training with children in Karate, Ju-Jitsu, Taekwondo, Kung Fu, Kickboxing or any other style. Now finally in the long-awaited English version.

The book "Training Methods of 72 Arts of Shaolin" by Jin Jing Zhong is devoted to the most enigmatic and little-known aspect of training of Shaolin monks. The book was written in 1934 with blessing and direct participation of the abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat," one of the best Shaolin fighters of all times. For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man. The book has been translated from the Chinese language for the first time.

Chivalry is a flower no less indigenous to the soil of Japan than its emblem, the cherry blossom; nor is it a dried-up specimen of an antique virtue preserved in the herbarium of our history. It is still a living object of power and beauty among us; and if it assumes no tangible shape or form, it not the less scents the moral atmosphere, and makes us aware that we are still under its potent spell. The conditions of society which brought it forth and nourished it have long disappeared; but as those far-off stars which once were and are not, still continue to shed their rays upon us, so the light of chivalry, which was a child of feudalism, still illuminates our moral path, surviving its mother institution. It is a pleasure to me to reflect upon this subject in the language of Burke, who uttered the well-known touching eulogy over the neglected bier of its European prototype.

There are various Ways. There is the Way of salvation by the law of Buddha, the Way of Confucius governing the Way of learning, the Way of healing as a doctor, as a poet teaching the Way of Waka, tea, archery, and many arts and skills. Each man practises as he feels inclined. It is said the warrior's is the twofold Way of pen and sword, and he should have a taste for both Ways. Even if a man has no natural ability he can be a warrior by sticking assiduously to both divisions of the Way. Generally speaking, the Way of the warrior is resolute acceptance of death.

Qi is the Chinese word for life energy, also spelled chi or ki. It is the essence used in acupuncture, qigong and taiji, as well as many other traditional arts in China and Japan. Its western counterpart is the spirit, or inspiration. This book explains how qi works, and presents several very easy exercises by which you can cultivate and increase it within yourself. It is not difficult at all, and the result will invigorate you beyond your expectations. So, give it a try. Stefan Stenudd is a high grade instructor of the peaceful and spiritual martial art aikido, since more than 35 years. Aikido, too, evolves around the life energy. But the exercises in this book can be done by anyone, with or without experience of Eastern traditions.