This groundbreaking book teaches the Korean martial art Taekwondo to novices above the age of forty. Primarily written for Taekwondo trainers, Sekwondo is also easily understood and useful for the student. Why should one embark on practicing Taekwondo in the second half of one's life? The reason is simple - you may live longer and healthier. In contrast to many other types of sports, Taekwondo is unique in its dynamic nature. It embodies all the various elements of physical fitness, such as muscle strength and endurance, flexibility, agility, balance, coordination, motor speed, and cardio-respiratory function. With very little material written and available about sensible and safe Taekwondo training for seniors, Sekwondo offers a fun, accessible, and effective exercise program, while introducing a fascinating and transformative discipline. About the Author: Prof. Jan Lodder, MD, PhD, grew up close to Rotterdam and currently resides in a rural village in Belgium. He received his MD in 1974 from the Erasmus University Rotterdam where, in 1977, he also received his PhD degree. Prof. Lodder has been a clinical neurologist for almost thirty years, and a professor of vascular neurology to the University of Maastricht since 2006. Two years ago he retired, but still enjoys a non-paid appointment to the University Hospital and University, which allows him to carry out formal research, such as the SEKWONDO study. Prof. Lodder holds a Taekwondo second dan degree. publisher's website: http://sbpra.com/JanLodder

A rare three volume book of China's Hakka Kwongsai Jook Lum Temple and Iron Ox Praying Mantis boxing.

China Southern Praying Mantis Kungfu Survey VOLUME TWO: CHINA MANTIS REUNION includes: Three Orders of Som Dot's Shaolin Mantis revisited, Hakka Mantis blossoms in Huizhou, Elder Lok Wei Ping a Chu Gar and Kwongsai Sifu, Chung Yel Chong teaches one form, Kwongsai and Chu Gar clash in the 40s, Sifu Wong Gok Hong takes the lion head away, Lau Say Kay Sifu plays non-standard Kwongsai Mantis, Sifu Lai Wei Keung first Instructor in 1948, One Kwongsai form originally taught, Two methods of beggar hands, Sifu Cho Gum, Sifu Wong Yu Hua, Fairy hands cause a slap on the rear, Lok Sifu plays 34 Plum Blossom Staff, All Mantis is one family, Lai Sifu plays 34 Plum Blossom staff.

VOLUME THREE - KWONGSAI MANTIS / IRON OX INTERVIEWS includes: Records of the elders and knowledge lost, Sifu Yao Kam Fat, Wong Yuk Kong opens Kwongsai Mantis in Hong Kong, Wong Yuk Kong visits Lao Sui's Chu Gar school, Wong Yuk Kong defeats 10 assailants, Yao Sifu plays three steps-three scissors old form, Similarities in Hakka Mantis, Yao Sifu plays 34 Plum Blossom staff, Spirit Shrine of Wong Yuk Kong, Elder Sifu Chung Wu Xing first disciple of Chung Yel Chong, Iron Uncle Chung friend of Lam Sang, Iron Uncle Chung smokes opium with Lam Sang and Master Chung in the 1930s, Sifu Yang Gun Ming student of Chung Yel Chong, Dit Da Doctors by lineage, Hakka Mantis prohibited in the Cultural Revolution, Sifu Xu Men Fei Iron Ox Hakka Mantis, Iron Ox taught only 2 months a year, Xu Sifu plays Iron Ox Second Door form-Red Flag Staff-and Third Door form, Iron Ox challenges Wong Yuk Kong's Kwongsai Mantis, Iron Ox Secret Drill Hand not taught.

VOLUME FOUR - ON MONK SOM DOT'S TRAIL / CHUNG YEL CHONG FAMILY INTERVIEWS includes: Sifu Chung Wei Fei grandson of Master Chung, Master Chung Yel Chong as a boy accepted by Monk Lee, Chung Go Wah son of third ancestor Master Chung, Master Chung's boxing and Dit Da Medicine books, Third Ancestor Chung teaches Kwongsai Mantis in Hong Kong 1920s, Master Chung kills a man in self-defense, Master Chung's three generations under one roof, Sifu Lee Kok Leung outlines his Kwongsai Mantis teaching, Sifu Patrick Lee plays Mantis in Pingshan Town, Lee Sifu's History of Kwongsai Mantis, On Som Dot's Trail - Shanxi Jook Lum Temple, Oldest of the Temple Halls, Chung and Monk Lee return South six months on horseback, Kwongsai Dragon Tiger Mountain of Shaolin boxing and spiritualism, The bottom line about Kwongsai Jook Lum Temple, Lam Sang's Kwongsai spiritualism and amulet, Monk Lee Siem looks like a ghost, Jook Lum Temple in Hong Kong, Jook Lum Temple in Macau, Map of Jook Lum Temples in China with Hakka Mantis boxing, Abridged China Hakka Mantis history, Guang Wu Tang Martial Hall of Wong Yuk Kong in 2012, Mission statement of Guang Wu Tang Kwongsai Mantis, Sifu Wong Yu Hua in 2012, Miscellanies, Resources, Train in China. Kwongsai Mantis and Iron Ox Boxing and staff forms in sequence, Hardcover, full color, 330+ photographs.

The book Young Gladiators will provide the reader with an indepth account of judo, from the past to present time. Changing trends throughout the judo world, with the movement of strenghths predominately shifting away from Japan towards China, Korea and many of the former satelite states of the old Soviet Union, such places as Georgia the Ukrane and many others. The book is not meant to be crytical, however it questions Britains past performances at the Olympic Games, the development programme in place with issues, who should take the glory or blame for results. On a possitive note the book looks at all the hard work the governing bodies have done to advance judo to where it is today. As in the name, Young Gladiators suggests fighters, the book is intended for the young aspireing contest players who have taken this path in the hope one day they will be the champion. The technical side of the book looks in depth at the skills of both Tachi Waza and Ne Waza, and although contest orientated it should be easily understood by all judoka at any level.

A rare treatise of Hakka Chu Gar Southern Praying Mantis boxing that includes: Chu Gar Mantis history, boxing transmission, six Chu Gar areas, three kinds of Chu Gar in China; Chu Gar Mantis personal records - Sifu Chen Ching Hong, Sifu Yip Sui, Sifu Cheng Wan, Sifu Cheng Chiu, Sifu Dong Yat Long, Sifu Ma Jiuhua, Past Masters in Charge; Chu Gar applications - Single Bridge Tsai Sao, Double Bridge Dui Jong, Mang Dan Sao Dui Jong, Ying Sao Shadow Hand, Gow Choy Hammer Fist, Locking Hands, Bridge, Tan Sao, and Ginger Fist, Double Bridge Gwak Sao, Sticky Hand and Intercepting Hand Bao Zhang Palms; Chu Gar shadowboxing forms in pictorial - Som Bo Gin (Three Step Arrow) and Som Gin Yu Kiu (Three Arrows Shaking Bridge form); and more.

A rare instructional treatise of Chinese boxing from the Kwongsai Dragon-Tiger Mountain, Bamboo Forest Temple, Praying Mantis Clan, as transmitted by the late Grandmaster Lam Sang. Details include stories of Lam Sang's supernatural ability such as Poison Snake Staff, Sun Gazing, and Light Body Skills. Boxing principles elaborated are Body posture, Rooting, Sinking, Center-line, Spiral power, Contact-control-strike, Intercepting and sticky hand, Bridging, Anticipating-telegraphing, Dead and live power, Form and function, 4 word secret, Dim Mak vital points and more. Boxing Fundamentals included are Footwork: Chop, Circle, Advance, Shuffle step, Turnarounds, Side to side; Kicks, Sweeps, Takedowns, Grappling, Chin Na Seizing, Hook hands, Elbow strokes, Dui Jong, Sticky hands, Forms, and Phases of training. Eighteen Buddha Hand techniques, 9 defensive, 9 offensive, are illustrated in color with instruction in attributes, function and vital point targeting. Boxing maxims of strategy and tactics are included.

Two veteran martial arts instructors and a renowned comic book illustrator deliver the ultimate course in self-defense
More than three million Americans are involved in a violent physical encounter every year. In these situations, knowledge is power, and few teachers are better equipped to deliver that knowledge than Lawrence Kane and Kris Wilder. Veteran martial arts instructors and masters in their field, Kane and Wilder have teamed up with DC Comics artist Matt Haley to produce a step-by-step guide revealing the secrets of surviving-and preventing-violent encounters.
The defense begins by scanning the environment for dangerous situations and using verbal de-escalation to defuse tense situations. If a fight is unavoidable, the authors offer clear guidance for being the victor, along with advice on legal implications, including how to handle a police interview after the attack.

The world's most popular martial arts author, Dr Haha Lung reveals the wisdom of lesser-known masters to help attain a higher level of dominance. The deeper truths of strategy and mind manipulation have only been known to true scholars dedicated to deciphering illegible scrolls.

Setting a new benchmark in martial arts literature, this completely revised edition has been updated to reflect the evolution of training methods, both of the author and of the martial arts world in general. Once again this essential manual is clearly illustrated with photography and diagrams, but in addition, it now contains a complete set of training drills, with key footwork and concept linking methods. Fighting practice, fence work, and strength and conditioning are also included in this comprehensive reworking of a classic book. Learn how Wing Chun works, why it is so effective in practice and why its methods differ so radically from other martial arts.

Are you smarter than a bad guy? If not, you should read this book Outsmarting the Bad Guys is a collection of powerful things that women can do to prevent and survive attacks. The tips in this book will change the way you think about your personal safety, and help keep you out of harm's way. Susan Martinez is a black belt and mother of a teen who survived a kidnapping and rape attempt.

The revered secrets of the samurai code kishido are strictly for the strong of heart. 'The Way of the Warrior' is a series of lessons that Jotaro's martial arts master passed on to him, as well as teaching virtues embedded in all traditional martial ways.

PLEASE NOTE: This book also includes exclusive access to 40 instructional videos that cover various practices detailed in the text. This is the first complete training manual for Systema, the Russian Martial Art developed for use by the elite ex-Soviet Special Operation Units of Spetsnaz. Nowhere else has the previously often classified material found in these pages been collated in one place for civilian use. Many personal anecdotes and experiences throughout the book make for an entertaining, humorous and informative read. In the typically unorthodox fashion of Systema itself, this is no dry text book but an easy-to-use teaching aid and a very human study. Includes previously classified scientific information that relates to the underlying principles of military and sports science. The latest scientific research on supposedly "superhuman abilities" and how to easily develop these in simple and effective ways. Learn how to perform three of the "mini superpowers" in no more than 30 minutes each, to satisfy yourself that the concepts in this book are NOT hype but just pure science, repeatable and learnable by anyone willing to do the work. Learn the more powerful abilities often considered "impossible" by most hard-core martial artists until these are performed on them. Easy to follow explanations on the basic principles of military sports science and how they relate to real-life survival of combat. Useful for anyone involved not just in martial arts, but any sports in general and, in fact, most human activities, as the principles presented are applicable not just to Systema but to any practical human endeavour."

"Long Life, Good Health "traces the historical and philosophical development of Tai-Chi Chuan within the context of the sister martial arts from which it was created. This book includes precisely sequenced photographs, and step-by-step instructions. Though intended for beginners, "Long Life, Good Health "should fascinate more advanced students who want to research and compare ancient forms and lineages of Tai-Chi Chuan.

The Cornered Cat is the ultimate resource for women who choose to carry a firearm for self defense. It covers everything from cleaning a pistol to methods of carry. It tells women everything they ever wanted to know about how to carry a firearm for self defense. The Cornered Cat is all about women that have chosen or are considering choosing firearms for self defense, sport, or just wanting to understand more about what their menfolk find so fascinating. This book contains a wealth of information presented in Kathy's warm and often humorous style. She tackles the serious considerations of using deadly force in defense of oneself and loved ones in a thought-provoking, non-judgmental, "between girlfriends" prose that is neither threatening nor sugar-coated, just very real.

This is the first book dedicated solely to Okinawan White Crane Karate. This book will teach you the complete Hakutsuru Kenpo Karate system. It includes history, theory of applications, kata, kumite-sparring techniques, two-man sparring kata, pressure point striking and knockout secrets. It explains in depth the secrets contained in the Bubishi, karate's mystical sourcebook. It explores karate's development in Okinawa and uncovers the hidden truths about styles, masters and much more.

Meet Dave Hazard; world class martial artist. A 7th dan black belt in Shotokan karate, he's as respected in the tough streets, bars and clubs of the East End of London as he is in the best karate dojo in Japan. His reputation is legendary. He's faced down many tough challenges as a street fighter but also as a mentor and teacher. As a member of the Great British karate team, Dave fought for his country, facing some of the world's leading martial artists in both competition and the highly dangerous and demanding sparring of the dojo, where no rules apply...Born into a harsh world which demanded that you learn how to look after yourself and those around you, Dave Hazrd grew into a complex and extraordinary man. The ups and downs of his remarkable life, and the challenges he's overcome throughout it, prove he is truly a force to be reckoned with - a living embodiment of the power of the mind as well as the fist.

Grow your martial art school without breaking your budget! This book is packed with hundreds of free and low cost marketing ideas on a wide variety of topics including: ADVERTISING - 42 ways to pump up your ads; PROMOTION - 25 ways to promote your events; PUBLICITY - 21 ways to master public relations; IMAGE BUILDING - 28 ways to polish your image; NICHE BUILDING - 17 ways to establish your speciality; CUSTOMER SERVICE - 30 ways to provide awesome service; SERVICE BUILDING - 20 ways to improve your staff; ONLINE TOOLS - 38 ways to power up your website; STUDENT RECRUITING - 23 ways to bring students in the door; STUDENT RETENTION - 28 long-term student retention tools; MERCHANDISING - 20 keys to generating product sales. BONUS: Discover how to create a professional marketing plan Pocket-size so you can carry it everywhere!

The Complete Martial Arts Training Manual is a book/DVD combo designed for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. In expanding his own martial arts knowledge, Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. With an instructional DVD included, The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist. Chapters include: Learning the Aspects of Fighting--an introductionThe Way of the Warrior--definition of a martial art; limitations of ground fighting; a complete martial artistA Catalog of Martial Arts--Kung fu; Jujutsu (or jiujitsu); Aikido; Judo; Karate; Kickboxing; Taekwondo; Boxing; Wrestling; and moreCombat Basics--fighting ranges; reflex training; basic combat techniquesHand and Elbow Strikes--jabbing punch; hook punch; uppercut; superman punch; and moreDefenses--slip; duck; block; two-handed defenseFoot and Knee Strikes--front kick; roundhouse; tornado kick; flying knee strikeBreak Falling--front break fall; back break fall; side break fall; front rolling break fall; break falling mythsTakedowns--hip throw; shoulder throw; side sacrifice throw; the sprawlLocks and Choke Holds--arm lock; Americana; rear naked choke; cross chokeGround Fighting--shoulder hold; chest hold; guard; passing the guardStretching for the Martial Artist--leg flexibility; arm flexibilityNutrition for the Martial Artist--food pyramid; pre-exercise nourishment; reducing body fat; weight gain program

Based on unique access to the Ultimate Fighting Championship (UFC) and its rival organizations, "Blood in the Cage" peers through the chain-link Octagon into the frighteningly seductive world of mixed martial arts, which has exploded in popularity despite resistance. Wertheim focuses on Pat Miletich, who runs the most famous MMA training school in the world. Single-handedly Miletich has transformed a gritty town on the Mississippi into an unlikely hotbed for his sport. He has also transformed many an average Joe into a walking weapon of destruction.

Wertheim intertwines Miletich's own life story, by turns tragic and triumphant, with the larger story of the unholy rise of the UFC, from its controversial, back alley roots to the fastest-growing sports enterprise in America. "Blood in the Cage" takes readers behind the scenes, right down to the mat, from a punch in the kidney to the ping of the cash register, as Wertheim brilliantly exposes the no-holds-barred reality of the blood sport for a new generation.

A witty and compelling journey into the enigmatic sport of judo--the culture, drama, history, and practice.
On his fiftieth birthday, journalist and self-described "indolent sportsman" Mark Law decided to take up judo on a whim and ended up getting hooked on the sport. "Falling Hard "is Law's love letter to judo--its culture, drama, history, and practice. With journalistic zeal, he delves deeply into the sport's history and lore, and interweaves his own judo experiences with a study of the development of judo in Japan, the life and vision of its founder Jigoro Kano, the export of judo to the West, the emergence of women in the sport, and detailed descriptions of competition on the world championship and
Olympic levels.
Law's account is as much for the sports writing fan and armchair enthusiast as the judo practitioner. With humor and skill, he describes grueling training sessions and matches (including his own), famous Olympic bouts, and legendary rivalries between judo players and national teams, and he speculates about the future of the sport.

Probably the greatest challenge for martial arts teachers: Working with children. Parents and kids are the most demanding group in any dojo, and very often also one of the biggest in numbers. Two experienced members of the German Shoshin Projekt developed a complete concept for Bonsai martial arts, proven in many dojos since then. The result is a comprehensive guide to martial arts training with children in Karate, Ju-Jitsu, Taekwondo, Kung Fu, Kickboxing or any other style. Now finally in the long-awaited English version.

The book "Training Methods of 72 Arts of Shaolin" by Jin Jing Zhong is devoted to the most enigmatic and little-known aspect of training of Shaolin monks. The book was written in 1934 with blessing and direct participation of the abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat," one of the best Shaolin fighters of all times. For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man. The book has been translated from the Chinese language for the first time.