Finalist 2008 IP's Book AwardThe Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student.In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think.The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.Like two books in one basic and advanced Tai Chi training.Find out how to choose and relate to a teacher.Develop remarkable vitality and longevity.Includes the Cheng Man-ch'ing short form.More than one hundred photos and illustrations."

Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax. Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine. Today, thousands of people throughout China practice Qigong every day to stay fit, and more and more Westerners are discovering the value of this timeless practice. * Enjoy improved health and increased energy.* Relieve mental and physical stress.* Discover this refreshing alternative to Western exercise.* Includes more than 250 photographs to help you practice.

San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques. Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art. * Throw your opponent to the ground - fast!* Effective for competition and self-defense.*460 action photos detail every technique.* Includes a chapter on ground fighting.

HANDBOOK OF TAI CHI CH'UAN incorporates all three forms of T'ai Chi Ch'uan exercises, derived from the Yang style - Short Form, Long Form, and Push Hands. Along with more than 600 illustrations, Zhang provides easy-to-understand descriptions of the postures and movements used in each form. Two charts are included to show the foot position and body orientation for both the Short and Long Forms.

People of any age can reap the benefits of T'ai Chi Ch'uan. Use this practical, thorough, and accessible guidebook to learn the fitness art of T'ai Chi Ch'uan and make it part of your daily life.

This form of Qi Gong was developed by Shaolin priests and brought to the West from Beijing in the mid-1980s. It is an ancient Chinese discipline with links to Martial Arts and Chinese medicine. The book includes 16 basic exercises, and they can be practised anywhere, at any time, to prolong life, to heal, and to cultivate personal power by transmitting and absorbing Qi simultaneously. The theory of meridians and how energy courses throughout the body is covered here, and this work examines how they relate to Chinese medicine; in particular acupuncture. Also included are instructions for healing specific ailments, for preventing disease, and for increasing energy.

This moment of perfect clarity that is the force behind all the traditional Japanese arts--from archery to flower arranging--is celebrated here in Dave Lowry's exploration of the common principles shared by calligraphy and the martial arts.
Forty-two examples of Lowry's calligraphy, accompanied by his essays, show how the way of the brush reflects the strategic principles of the way of the sword. Each calligraphy represents a term from the martial arts--such as "do, " the way, or "wa, "harmony. The accompanying text amplifies our understanding of the term, what it meant to Japanese warriors, and what it means to practitioners of calligraphy and the martial arts today. What becomes clear is that these two seemingly unrelated disciplines actually partake of the same profound elemental spirit.

In the practice of karate, throughout the world and all levels, there is one sure constant - the Kata. These formal sequences of karate techniques form the basis of all proper practice, and their range in degree of difficulty means that they can be taught throughout a student's career. This new edition, which first appeared as two separate volumes, covers the first thirteen Shotokan Kata:Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai-Dai, Empi, Sochin, Jion, Hangetsu and Nijushiho. Fully illustrated with photographs of each move, the accompanying text explains each sequence fully and clearly with a thorough investigationof the Kata's 'bunkai' or application. The authors concentrate not only on physical conditioning, but also on the correct mental and spiritual attitude. Complete with an exploration of the historical background and development of the Kata, this book will prove indispensable to all students of karate.

"Long Life, Good Health "traces the historical and philosophical development of Tai-Chi Chuan within the context of the sister martial arts from which it was created. This book includes precisely sequenced photographs, and step-by-step instructions. Though intended for beginners, "Long Life, Good Health "should fascinate more advanced students who want to research and compare ancient forms and lineages of Tai-Chi Chuan.

Renowned budo (martial arts) and ninja grandmaster Hatsumi explains how Japanese sword fighting embodies the essence of budo and the spirit of the samurai. For centuries, sword masters like Miyamoto Musashi have been revered, and have fascinated and inspired people everywhere. Now, in his definitive work, Masaaki Hatsumi, the world's most famous living budo and ninja grandmaster, shares his vast knowledge of Japanese sword fighting as it's been practiced through the ages: its history, techniques, styles, and core philosophies, along with the deepest secrets of this venerable martial art.

This title provides additional theoretical background to jujitsu, as well as numerous additional techniques that are designed to serve as a foundation for bringing the serious student to shodan (first-degree black belt).

Profound - In Depth - Taijiquan Theory In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases, the identity of the authors and the dates of origin have been lost. As lifelong pursuit, Dr. Yang, Jwing-Ming has translated many of these documents and according to him, believes many are incomplete for reasons relating to: forgotten oral secrets, the original authors personal understanding being too narrowly focused, and many documents that have gone missing could help unify Taijiquan theory. In response, his book Taijiquan Theory of Dr. Yang, Jwing-Ming is an attempt to join the various theories on Taijiquan in one complete text. This book is structured with treaties, songs, and poems, followed by the original Chinese text and interpretations of the passages. Contents include Regulating the body, breath, mind, Qi & spirit Analysis of Jin, pushing hands and sparring Taijiquan's long range and short range fighting strategies The relationship of Jin and Qi The unification of the internal Qi and external physical manifestations of Qi "Based upon my personal background and understanding, I have tried my best to compile the Taijiquan Theory and practice concepts in this book. I have attempted to make this effort as complete as possible". -Dr. Yang, Jwing-Ming This second edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability).

Finalist - 2013 USA Best Books Award Grandmaster Kim Bok Man is one of the most recognized authorities of taekwondo in the world. He worked tirelessly with General Choi Hong Hi as a founder of taekwondo curricula used today by the many international taekwondo organizations. Originally published in 1979, this book provides defense techniques taught to military, law enforcement officials, and black belts.Beginners will have a chance to see the application of their training in actual weapon defenses. Advanced students will learn techniques and fundamental training that has been 'field' tested since the inception of the art in the 1950s. Chapters include: * History and the theory of power* Defense against weapons: knife, baton, pole, sword, bayonet, and pistol* Sparring: releases, grabs, throwing, falling, free-sparring* Patterns: Silla pattern 1, Silla pattern 2, Silla knife pattern, and Silla pole pattern* Training: stretching, calisthenics, action principles, hand & foot techniques, using a heavy bag* Body parts for attack & defense, stances, vital points for striking

The book shows the basics of the challenging sport Muay Thai. Learn the techniques and understand how to apply them. Numerous exercises guarantee a varied and interesting training. Besides the total workout of the body, the sport improves personal awareness, stamina and physical control. Muay Thai is gathering popularity throughout the world, especially in the USA. In 2006 it was recognized by "SportAccord", formerly known as General Association of International Sports Federations. The discipline is a perfect training for people with special needs, regardless of their age, as it enhances physical control and cognitive functions.

Emphasizing the "mix" in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.

The ninja, Japan’s famous black-clad spies and assassins renowned for their superb martial arts skills, are the stuff of legend, their shadowy dealings inspiring countless tales in Japanese folklore. No other military figure in the world has captured the popular imagination as have the ninja, with a swathe of movies, comic books, theme parks and computer games being dedicated to them. Ninja takes the reader into the world of Japan in 1789, conveying the excitement, danger and subterfuge of the period. Based on an original ninjutsu training manual, it teaches readers precisely what is required to become a ninja, and of course the craft itself, so that they can master the ninja arts. Illustrated throughout with contemporary artifacts, documents and prints taken from the original manuals, as well as modern reconstructions, this light-hearted but informative guide will captivate readers young and old, and covers every aspect of what it was really like to be a ninja in Japan.

Kung Fu has evolved from a traditional means of defence to become a system of attacking and defending oneself, with or without weapons, exercising the body and maintaining good physical and mental health. As such, these practices have found an international following. Yet what has remained a largely unexplored area is the scientific principles behind these martial arts. This book not only covers the brief history of Chinese martial arts, but also brings together the wisdom of a Kung Fu grand master with a scientist and teacher to explain the scientific reasons why Kung Fu is the powerful practice that it is. Using the principles of physics, biomechanics and biology, with a number of drawings showing some basic postures of Kung Fu, the authors present a deep understanding of how the styles, the specific movements and methods of attack and defence operate.

Why do so many Americans practice martial arts? How did kung fu get its own movie genre? What makes mixed martial arts so popular? This book answers these questions for the first time with historical research. At the turn of the 20th century, the United States enjoyed a time of prosperity but feared that men were becoming soft. At the same time, the Japanese government sponsored research to develop the best fighting techniques for its new empire. Before World War II, American men boxed and Japanese men practiced judo and karate. Postwar Americans began adopting Chinese, Brazilian, Filipino and other fighting styles, in the process establishing a masculine subculture based on physical and social power. The rise of Asian martial arts in America is a fascinating untold story of modern history, from the origin of karate uniforms to the first martial arts themed birthday party. The cast of characters includes circus strongmen, professional cage fighters, an award winning comic book artist, the inventors of judo, aikido and Cornflakes, and Count Juan Raphael Dante, a Chicago hairdresser and used car salesman with the ""Deadliest Hands in the World."" Readers will never look at taekwondo class the same way again.

In his unprecedented account of the way of martial arts, Master Zhongxian Wu explores WuDao through systematic instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School. Traditional Chinese martial arts embody the richness and depth of Daoist philosophy, and their disciplined practice is an effective way to experience healing, internal alchemy and spiritual transformation. XinYi martial arts, as with all traditional Chinese martial arts, build strength and stamina, and involve a process of inner cultivation that can bring practitioners closer to the Dao. The author examines and interprets the connections between Daoist numerology, the spirit of classical Chinese martial arts, and internal alchemy practices. With extensive reference to the classic texts, the book provides unique and considered guidance that will inspire and empower practitioners of all levels. An authentic insight into the spiritual world of classical Chinese martial arts, this book is essential reading for practitioners of martial arts, NeiDan (internal alchemy), XinYi, Xingyi Quan, Taiji Quan, Bagua Zhang, Qigong and Chinese medicine, as well as anyone interested in traditional Chinese culture.

Every action in Martial Arts and self defense aims at discovering the opponents' weak points, exploiting them and finally disabling him/her without injury or to bring him/her under control. Although our knowledge about the build-up of the human body has multiplied, in many books on the subject of Martial Arts an explanation concerning the effect of various striking and pressure techniques has reduced to mentioning merely "causes pain, paralyzes, death". Explanations are missing or are left in the realm of the esoteric. However it would be appreciated very much if the followers of Martial Arts delved more into the possible medical outcome of their actions.

When he was younger, Matthew Polly travelled to the Shaolin Temple in China and spent two years training with the order of monks who had invented the ancient art of kung fu. 15 years later, his weakness for Chinese takeout and Jack Daniel's had taken its toll. Now firmly into middle age and far removed from his past athletic triumphs, Polly decided to risk it all one last time. Out of shape and over the hill, he jumped headlong into the world of MMA. Polly chronicles his gruelling yet redeeming two-year journey through an often misunderstood sport.

Martial arts have appeared in American movies since the days of Mr. Moto and Charlie Chan, but English-language martial arts films as a genre did not develop until the 1970s, with the breakthrough success of Bruce Lee's Enter the Dragon. They've since proliferated enormously, encompassing every level of filmmaking quality, employing every martial arts system known, and spawning a cadre of action superstars known for their ability to kick butt more than for their talent as actors. Low budgets, straight-to-video releases, and a lack of critical respect have not lessened their influence, and they remain hugely popular and continue to inform the work of the leading lights of American cinema, from Coppola to Stone to Tarantino. This history of American martial arts films, from major features to direct-to-video releases, examines English-language martial arts films in terms of both their historical development and their critical relevance. The first section describes the most common martial arts techniques, the history of martial arts in America, and gives a global overview of the history of martial arts films. Heavily illustrated chapters discuss early trend-setting movies, the first appearances of martial arts in American movies; the influence of Chinese kung fu film imports; martial arts on television and the films' proliferation; the explosive growth of the genre in the 80s; and recent releases, trends, and the direction of English-language martial arts movies. There is a selected filmography of 300 movies.

The study of budo, or Japanese martial arts for self-cultivation, is a lifelong path toward achieving perfect balance in body, mind, and spirit. Here, Dave Lowry, who has pursued that path for over forty years, addresses the myriad issues, vagaries, and inconsistencies that arise for students of karate-do, judo, kendo, aikido, iaido and other Japanese martial arts--classical and modern--as their training develops, including:
- What students and teachers should expect from each other
- The meaning of rank
- The importance of cardiovascular fitness in the martial arts
- How to correctly and sensitively practice with someone less experienced than yourself
- How to practice as you age
- The responsibilities that come with seniority and increasing skill
- The importance of etiquette and decorum in budo
- How to train with children

Lowry also gives practical advice on improving structural integrity in posture and movement; focusing under stress; stances and preparatory actions before engaging with an opponent; and telling a good teacher from a bad one. Both beginning and advanced students of Japanese martial arts will appreciate Lowry's take on the real issues and experiences that they encounter in practice.

In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases, the identity of the authors and the dates of origin have been lost. For the last twenty years, Dr. Yang, Jwing-Ming has translated many of these documents and according to him, he believes numerous are incomplete for reasons relating to: forgotten oral secrets, authors personal understandings narrowly focused and many documents are missing. Taijiquan Theory of Dr. Yang, Jwing-Ming is an attempt to join together the various theories on Taijiquan in one complete text. "Based upon my personal background and understanding, I have tried my best to compile the Taijiquan Theory and practice concepts in this book. I have attempted to make this effort as complete as possible". This book is structured with songs and poems, followed by the original Chinese text and any interpretation of the passage. All of the songs and poems have been written by Dr. Yang, Jwing-Ming. *About regulating the Body, Breath, Mind, Qi & Spirit*About Jin, Pushing Hands & Sparring*Taiji long and short fighting strategies*Relationship of Jin & Qi*Unification of the internal Qi & external physical manifestations of the Qi