This is the original Make a Difference that started the EAGLE Leadership Series and has lead to the expansion of Dr. Little's executive coaching work spreading to a national and an international audience. As an authority on personality and leadership development, Dr. Little asserts that the greatest myth about relationships is that they "just happen." The truth is that all relationships are intentional, and all relationships take work and investment. If you are not intentionally investing in your relationships, they will gradually become unhealthy, and eventually the relationship will end.

He reminds us that relationships are either growing or dying, and these growths or deaths can be positive or negative, but here's the good news: you get to choose the relationships in which you're going to invest You get to choose which relationships you want to survive. With the right tools, you can make significant improvements in the relationships that are the most important to you. This is the power of the Make a Difference model. It gives you the tools to improve relationships with those you love, live with and lead.

"Dr. Little provides a powerful resource for anyone who values relationships of any kind. Professionally, it is a must for business leaders who care about their people. Personally, it is very simply a life changer." -David King, Retired Director of Marshall Space Flight Center, NASA and current Vice President, Dynetics.

"I highly recommend this book to leaders and anyone else who values people. Make a Difference will teach you how to be successful in the most important area of your life... relationships." -Zake Smith, Executive Vice President of External Affairs, Alabama Power

"The practical ideas shared by Dr. Little is this book will help you understand the personality DNA od those around you. You will learn how to successfully build strong teams at work and make a difference in the relationships in every area of your life." - Ellen Didier, President of Red Sage Communications, Inc

What makes a winner? Why do some succeed both in life and in business, and others fail? The 'winner effect' is a term used in biology to describe how an animal that has won a few fights against weak opponents is much more likely to win later bouts against stronger contenders. As Ian Robertson reveals, it applies to humans, too. Success changes the chemistry of the brain, making you more focused, smarter, more confident and more aggressive. And the more you win, the more you will go on to win. But the downside is that winning can become physically addictive. By understanding what the mental and physical changes are that take place in the brain of a 'winner', how they happen, and why they affect some people more than others, Robertson explains what makes a winner or a loser - and how we can use the answers to these questions to understand better the behaviour of our business colleagues, employees, family and friends.

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes.

The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Are women really more polite than men? What is the best way to apologise? And when is it OK to swear?

Politeness rules our day-to-day lives, whether it's speaking to colleagues about issues at work, dealing with difficult family members or wondering if you should eat the last piece of pie. For years, Professor Louise Mullany has been examining the prevalence and power of politeness in our everyday speech and actions, and discovering what this says about us.

In Polite, Louise shows how the unseen science of politeness governs everything we do, from what we say to how we act, and reveals how a better understanding of the rules and norms of politeness can help us in all aspects of our work, leisure and home lives.

And, in doing so, she answers the age-old question... are politeness standards really declining?

The groundbreaking bestseller that redefines intelligence and success Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us.

Redeem your story, redefine your creativity, and make a life that truly matters Sometimes the greatest gift you can receive is for your life to fall apart. After years stuck in a painful cycle fueled by past abuse and ongoing addiction, actor, artist, and director Blaine Hogan finally hit rock bottom. No longer able to hide behind the veneer of success or find comfort in the shadows of compulsion, Blaine was forced to look at the story his life was telling and realize he'd lost the plot. Desperate to find hope, he gave up a budding career and took a major life detour where he discovered that facing his past was the key to unlocking a new kind of creativity. In Exit the Cave, Blaine shares the stories that shaped him while exploring how our relationship to our past defines how we imagine the future and live in the present. Through powerful personal revelations, he invites you to take up the practices of radical imagination and real creativity so you can tell a better story with your life. If you've ever been stuck, addicted, ashamed, discontented, or lost, take courage--a richer, more imaginative, and meaningful life is waiting for you just outside the cave. "A tender but fierce story of survival, reckoning, and redemption. Blaine manages to somehow weave themes of acting, allegory, addiction, family, and faith into one beautifully written account of his own healing. This is the kind of story that will redeem you."--Laura McKowen, bestselling author of We Are the Luckiest "Blaine Hogan has inspired me for many years with his unique way of seeing the world. In this book you'll find a blast of inspiration and a trusty guide to help you exit the cave and enter a world that is real and beautiful and vital."--Brad Montague, New York Times bestselling author and illustrator of The Circles All Around Us, Becoming Better Grownups, and Kid President's Guide to Being Awesome

An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live a healthier, more satisfying, and more productive life.

Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: "Focus—you can do this". But, just as often, our inner critic sinks us entirely: "I’m going to fail. They’ll all laugh at me. What’s the use?"

In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.

But the good news is that we’re already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight—in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces.

Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.

It's true that life holds many challenges, but oftentimes the biggest obstacle to our own success and happiness comes from within. In fact, we are experts at self-sabotage. If we could just get out of our own way, imagine what we could accomplish! That's exactly what bestselling author John Mason is going to help you do in this book. Honing in on areas of life where you might be standing in your own way, Mason will help you conquer - negative self-talk - fear - lack of focus - regret - indecision - trust issues - distraction - perfectionism - anxiety - overwhelm - and so much more With his enthusiastic help, you'll discover how you can set and achieve your goals, maintain a positive attitude, and face each day with a spirit of gratitude and possibility.

When we learn from each other, that’s when we learn more about ourselves.

With a radio career spanning more than three decades, Thabo “T-Bose” Mokwele brings topics to the airwaves that challenge and invoke human introspection and dialogue with his audience. And through this he has learned a lot about life and its nuances. Pause is a collection of Thabo’s observations, reflections and learnings about what life is about. Simply put, this is the book he wishes he had read before starting his adult life journey.

Pause is a compilation of Thabo’s pearls of wisdom and lessons about life, God, money, relationships, parenting and, most importantly, self-mastery. His knowledge has been acquired by reading other philosophers’ views on life and love, from interviewing entrepreneurs and entertainers about self-sufficiency, and preachers and teachers about self-mastery. This, you may say, is his ‘bible’; to drive his life, and a lens through which he views his existence.

Thabo shares what he knows, what he practises and what still challenges him. It’s a book that everyone, from teens to adults, should read for a glimpse, and as a guide, to living a life that is meaningful.

We learn from our mistakes, but some mistakes are costly and should never be repeated. And if reading a short chapter on a particular topic can help mould a young person’s life, or assist an adult to self-correct, then Pause is a must-read.

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:

• improve our exercise techniques
• restore healthy sleep patterns and minimise snoring
• halt allergies, asthma and even autoimmune disease

Drawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.

'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory – the most advanced relationship science in existence today – can help us find and sustain love.

Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:

Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back.

Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.

Secure people feel comfortable with intimacy and are usually warm and loving.

With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.

This book by the author of Why Am I Afraid to Love? contains insights on self-awareness, personal growth and communication with others. Why do people continually hide their real selves from the people around them? Why are so many so insecure and afraid to open up? The answer, explains John Powell, is that maturity is reached by communicating and interacting with others. This book considers the consequences our real self faces if no one else ever finds out what we are like. In this enduring classic, the companion to Why Am I Afraid to Love?, John Powell explains how to be more emotionally open, and shows how people adopt roles and play psychological games to protect their inner selves. The courage to be our real selves can be developed, and then we can begin to grow. Now newly designed for a fresh audience, Why Am I Afraid to Tell You Who I Am? is as relevant as it has been for twenty years. With a proven track record, it continues to speak to the needs and aspirations of people today. It is best included in self help sections of general bookshops, but also has a religious appeal.

Explore what it means to be an Enneatype 6 (Life Strategy: "Own your power.") through in-depth descriptions, writing prompts, guided journal entries, beautiful illustrations, and more. Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types. It is a powerful tool for self-observation, maximizing your strengths, and improving your relationships. In this shorter, giftier, and interactive follow-up to What's Your Enneatype? (Fair Winds Press, 2020), authors Liz Carver and Josh Green, the creators of the hugely popular Instagram account @justmyenneatype, help you discover how knowing your type-and the types of those around you-can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible. If you are type SIX, find out more about yourself and others today and get started on the journey to better understand your world and your place within it.

The instant New York Times bestselling memoir that everyone is talking about

'This book about open marriage is going to blow up your group chat' The Washington Post

Molly Roden Winter was a mother of small children with a husband, Stewart, who often worked late. One night when Stewart missed the kids’ bedtime—again—she stormed out of the house to clear her head. At a bar, she met Matt, a flirtatious younger man. When Molly told her husband that Matt had asked her out, she was surprised that Stewart encouraged her to accept.

So began Molly’s unexpected open marriage and, with it, a life-changing journey of self-discovery. Molly signs up for dating sites, enters into passionate flings, and has sex in hotels and public places around New York City. For Molly it’s a mystery why she wants what she wants. In therapy sessions, fuelled by the discovery that her parents had an open marriage, too, she grapples with her past and what it means to be a mother and a whole person.

Molly and Stewart, who also begins to see other people, set ground rules: Don’t date an ex. Don’t date someone in the neighbourhood. Don’t go to anyone’s home. And above all, don’t fall in love. In the years that follow, they break most of their rules, even the most important one. They grapple with jealousy, insecurity, and doubts, all the while wondering: Can they love others and stay true to their love for each other? Can they make the impossible work?

More is an electric debut that offers both steamy fun and poignant reflections on motherhood, daughterhood, marriage, and self-fulfilment. With warmth, humour, and style, Molly Roden Winter delivers an unputdownable journey of a woman becoming her most authentic self.

Explore what it means to be an Enneatype 1 (Life Strategy: "To be good and honest, and live a life of purpose") through in-depth descriptions, writing prompts, guided journal entries, beautiful illustrations, and more. Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types. It is a powerful tool for self-observation, maximizing your strengths, and improving your relationships. In this shorter, giftier, and interactive follow-up to What's Your Enneatype? (Fair Winds Press, 2020), authors Liz Carver and Josh Green, the creators of the hugely popular Instagram account @justmyenneatype, help you discover how knowing your type-and the types of those around you-can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible. If you are type ONE, find out more about yourself and others today and get started on the journey to better understand your world and your place within it.