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Books > Health, Home & Family > Self-help & practical interests > Popular psychology

The Black Mental Health Workbook - Break the Stigma, Find Space for Reflection, and Reclaim Self-Care (Paperback): Jasmine... The Black Mental Health Workbook - Break the Stigma, Find Space for Reflection, and Reclaim Self-Care (Paperback)
Jasmine Lamitte
R494 R420 Discovery Miles 4 200 Save R74 (15%) Ships in 10 - 15 working days
Gaslighting - A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships (Paperback): Deborah... Gaslighting - A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships (Paperback)
Deborah Vinall
R397 R335 Discovery Miles 3 350 Save R62 (16%) Ships in 10 - 15 working days
The Winner Effect - The Science of Success and How to Use It (Paperback): Ian Robertson The Winner Effect - The Science of Success and How to Use It (Paperback)
Ian Robertson 1
R399 R323 Discovery Miles 3 230 Save R76 (19%) Ships in 9 - 15 working days

What makes a winner? Why do some succeed both in life and in business, and others fail? The 'winner effect' is a term used in biology to describe how an animal that has won a few fights against weak opponents is much more likely to win later bouts against stronger contenders. As Ian Robertson reveals, it applies to humans, too. Success changes the chemistry of the brain, making you more focused, smarter, more confident and more aggressive. And the more you win, the more you will go on to win. But the downside is that winning can become physically addictive. By understanding what the mental and physical changes are that take place in the brain of a 'winner', how they happen, and why they affect some people more than others, Robertson explains what makes a winner or a loser - and how we can use the answers to these questions to understand better the behaviour of our business colleagues, employees, family and friends.

The Heartbeat of Trees (Paperback): Peter Wohlleben The Heartbeat of Trees (Paperback)
Peter Wohlleben
R295 R236 Discovery Miles 2 360 Save R59 (20%) Ships in 5 - 10 working days

FROM THE AUTHOR OF THE SUNDAY TIMES BESTSELLER,THE HIDDEN LIFE OF TREES 'A simultaneously stimulating and soothing blend of nature writing and science ... Strongly encourages tree hugging for our own, human sake' Guardian Summer Reads 2021 A powerful return to the forest, where trees have heartbeats and roots are like brains that extend underground. Where the colour green calms us, and the forest sharpens our senses. In The Heartbeat of Trees, renowned forester Peter Wohlleben draws on new scientific discoveries to show how humans are deeply connected to the natural world. In an era of climate change, many of us fear we've lost our connection to nature, but Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. We just have to know where to look. Drawing on science and cutting-edge research, The Heartbeat of Trees reveals the profound interactions humans can have with nature, exploring: the language of the forest the consciousness of plants and the eroding boundary between flora and fauna A perfect book to take with you into the woods, The Heartbeat of Trees shares how to see, feel, smell, hear, and even taste the forest. Peter Wohlleben, renowned for his ability to write about trees in an engaging and moving way, reveals a wondrous cosmos where humans are a part of nature, and where conservation and environmental activism is not just about saving trees, it's about saving ourselves, too.

The Status Game - On Human Life and How to Play it (Paperback): Will Storr The Status Game - On Human Life and How to Play it (Paperback)
Will Storr
R300 R240 Discovery Miles 2 400 Save R60 (20%) In Stock

'Will Storr is one of our best journalists of ideas ... The Status Game might be his best yet' James Marriott, Books of the Year, The Times What drives our political and moral beliefs? What shapes our bitterest conflicts and wildest dreams? What makes you, you? Across the world, from Papua New Guinea to Tokyo and Manhattan, humans compete for status. Through games of dominance, virtue and success, it's an obsession that has driven the best and worst of us: the Renaissance and the Industrial Revolution as well as spree killers and tyrants at the gates of Europe. But what makes status an all-consuming prize? And how can we wield our desire for it to improve our relationships, win social media battles and be the best in the workplace? A breathtaking rethink of human psychology, The Status Game will change how you see others - and how you see yourself.

The Human Condition - A Pathway to Peace and Fulfillment (Paperback): Bob Yari The Human Condition - A Pathway to Peace and Fulfillment (Paperback)
Bob Yari
R368 R303 Discovery Miles 3 030 Save R65 (18%) Ships in 10 - 15 working days
How to Cultivate Belonging - A Guide to Improving Your Relationship and Connection with Others (Paperback): Adele R Ackert How to Cultivate Belonging - A Guide to Improving Your Relationship and Connection with Others (Paperback)
Adele R Ackert
R444 R372 Discovery Miles 3 720 Save R72 (16%) Ships in 10 - 15 working days
What I Know for Sure (Paperback): Oprah Winfrey What I Know for Sure (Paperback)
Oprah Winfrey
R330 R258 Discovery Miles 2 580 Save R72 (22%) Ships in 5 - 10 working days

Candid, moving, exhilarating, uplifting and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again. As a creative force, student of the human heart and soul and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show (the highest-rated program of its kind), launched her own television network, become the USA's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons - which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular 'What I Know For Sure' column, a monthly source of inspiration and revelation. Now these thoughtful gems have been revised, updated and collected in What I Know For Sure, a beautiful book packed with insight and revelation from Oprah Winfrey. Organized by theme - joy, resilience, connection, gratitude, possibility, awe, clarity and power - these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women, while providing readers a guide to becoming their best selves.

Surrounded By Psychopaths - Or, How To Stop Being Exploited By Others (Paperback): Thomas Erikson Surrounded By Psychopaths - Or, How To Stop Being Exploited By Others (Paperback)
Thomas Erikson
R265 R212 Discovery Miles 2 120 Save R53 (20%) Ships in 5 - 10 working days

Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they want.

Sound familiar?

The bad news is that you can’t really escape them. But here comes the good news: you can beat them at their own game. After going through the highs and lows of different personality types (Red, Blue, Green and Yellow) in his international bestseller Surrounded by Idiots, Swedish behavioural expert Thomas Erikson will now show you how your weaknesses and personality traits can be exploited by other people and how you can stop them in their tracks.

By learning more about your personality type and how you work, you’ll be able to see through any psychopath's manipulative behaviours and fend off their attempts to wreak havoc into your life.

Witty, engaging and informative, this book will give you everything you need to handle life’s most skilled manipulators and identify the psychopaths in your life… before it’s too late!

A Billion Hours of Good - Changing the World 14 Minutes at a Time (Paperback): Chris Field A Billion Hours of Good - Changing the World 14 Minutes at a Time (Paperback)
Chris Field
R386 R323 Discovery Miles 3 230 Save R63 (16%) Ships in 10 - 15 working days
Smarter Not Harder - A Guide to Reclaiming and Optimizing Your Health (Paperback): Dave Asprey Smarter Not Harder - A Guide to Reclaiming and Optimizing Your Health (Paperback)
Dave Asprey
R458 R395 Discovery Miles 3 950 Save R63 (14%) Ships in 12 - 17 working days

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less-exercising and eating smarter, not harder, and making the body's built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience-Smarter Not Harder will show you how to achieve lasting health in less time.

The Complete Ocd Workbook - A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors (Paperback):... The Complete Ocd Workbook - A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors (Paperback)
Scott Granet
R572 R477 Discovery Miles 4 770 Save R95 (17%) Ships in 10 - 15 working days
You, Happier - The 7 Neuroscience Secrets Of Feeling Good Based On Your Brain Type (Paperback): Daniel G. Amen You, Happier - The 7 Neuroscience Secrets Of Feeling Good Based On Your Brain Type (Paperback)
Daniel G. Amen 1
R250 R206 Discovery Miles 2 060 Save R44 (18%) Ships in 4 - 8 working days

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness.

Dr. Amen will teach you how to:

  • discover your brain type based on your personality and create happiness strategies best suited to you;
  • improve your overall brain health to consistently enhance your mood;
  • protect your happiness by distancing yourself from the “noise” in your head; and
  • make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

This Is My Life: A Guided Journal - Creative Prompts to Tell Your Story, So Far (Paperback): Kristen Fogle This Is My Life: A Guided Journal - Creative Prompts to Tell Your Story, So Far (Paperback)
Kristen Fogle
R325 R277 Discovery Miles 2 770 Save R48 (15%) Ships in 10 - 15 working days
A Magical Day - Finding Hope in Your Heart (Paperback): Suzanne G. Bennett A Magical Day - Finding Hope in Your Heart (Paperback)
Suzanne G. Bennett
R373 R302 Discovery Miles 3 020 Save R71 (19%) Ships in 10 - 15 working days
Transform Your Life with Alchemy - A Practical Guide to Dissolve Self-Doubt, Balance Your Mind, and Center Yourself... Transform Your Life with Alchemy - A Practical Guide to Dissolve Self-Doubt, Balance Your Mind, and Center Yourself (Paperback)
Karen Frazier
R407 R338 Discovery Miles 3 380 Save R69 (17%) Ships in 10 - 15 working days
The Secret Society of Success - Stop Chasing the Spotlight and Learn to Enjoy Your Work (and Life) Again (Paperback, ITPE... The Secret Society of Success - Stop Chasing the Spotlight and Learn to Enjoy Your Work (and Life) Again (Paperback, ITPE Edition)
Tim Schurrer; Foreword by Donald Miller
R399 R329 Discovery Miles 3 290 Save R70 (18%) Ships in 4 - 8 working days
Average Expectations - Lessons in Lowering the Bar (Paperback): Shep Rose Average Expectations - Lessons in Lowering the Bar (Paperback)
Shep Rose
R480 R397 Discovery Miles 3 970 Save R83 (17%) Ships in 10 - 15 working days
A Year of Self-Love Journal - 52 Weeks of Prompts and Practices for Loving Who You Are (Paperback): Jamila I White A Year of Self-Love Journal - 52 Weeks of Prompts and Practices for Loving Who You Are (Paperback)
Jamila I White
R421 R355 Discovery Miles 3 550 Save R66 (16%) Ships in 10 - 15 working days
I Guess I Haven't Learned That Yet - Discovering New Ways of Living When the Old Ways Stop Working (Paperback, ITPE... I Guess I Haven't Learned That Yet - Discovering New Ways of Living When the Old Ways Stop Working (Paperback, ITPE Edition)
Shauna Niequist
R316 Discovery Miles 3 160 Ships in 12 - 17 working days
Full Out - Lessons in Life and Leadership from America's Favorite Coach (Paperback): Monica Aldama Full Out - Lessons in Life and Leadership from America's Favorite Coach (Paperback)
Monica Aldama
R468 R384 Discovery Miles 3 840 Save R84 (18%) Ships in 10 - 15 working days
Heart Talk: The Journal - 52 Weeks of Self-Love, Self-Care, and Self-Discovery (Paperback): Cleo Wade Heart Talk: The Journal - 52 Weeks of Self-Love, Self-Care, and Self-Discovery (Paperback)
Cleo Wade
R477 R395 Discovery Miles 3 950 Save R82 (17%) Ships in 10 - 15 working days
Linda Goodman's Love Signs - New Edition of the Classic Astrology Book on Love: Unlock Your True Love Match (Paperback):... Linda Goodman's Love Signs - New Edition of the Classic Astrology Book on Love: Unlock Your True Love Match (Paperback)
Linda Goodman
R265 R207 Discovery Miles 2 070 Save R58 (22%) Ships in 5 - 10 working days

An updated edition of the sensational New York Times bestseller from world-famous master astrologer Linda Goodman. 'I love Linda Goodman, her work is pure magic.' - Carolyne Faulkner, author of The Signs & The Signs in Love Is your romance written in the stars? Can a Capricorn find love with a Sagittarius? Will a match between a Leo and a Pisces always end in heartbreak? Linda Goodman's Love Signs is a complete astrological guide to personal relationships, offering compelling insight and advice for every zodiac sign - and the compatibility of every possible pairing. Lively, entertaining and informative, this book will help you better understand your partner and your relationship. Including in-depth explorations of the 78 Sun Sign patterns for women and men, invaluable explanations of the Twelve Mysteries of Love and lists of famous Sun Sign personalities, this witty, poetic and compassionate guide will tell you what to expect and what to look out for in your love life. Learn all this and more from the world-famous astrologer who has helped millions divine their way to true love. This is an updated edition of Linda Goodman's lively bestseller, originally published in 1979.

Mindfulness-Based Art Therapy Activities - Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance... Mindfulness-Based Art Therapy Activities - Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance (Paperback)
Jennie Powe Runde
R509 R444 Discovery Miles 4 440 Save R65 (13%) Ships in 10 - 15 working days
The Mental Health Relief Journal - Creative Prompts and Practices to Reduce Stress and Promote Wellness (Paperback): Chelsea... The Mental Health Relief Journal - Creative Prompts and Practices to Reduce Stress and Promote Wellness (Paperback)
Chelsea Horton
R383 R327 Discovery Miles 3 270 Save R56 (15%) Ships in 10 - 15 working days
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