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Books > Health, Home & Family > Self-help & practical interests > Popular psychology

The Ripple Effect - How surprisingly small changes in mindset can make big things happen (Hardcover): David J. Harkin The Ripple Effect - How surprisingly small changes in mindset can make big things happen (Hardcover)
David J. Harkin
R332 Discovery Miles 3 320 Ships in 12 - 17 working days

If you want to make a difference, make a change or make your mark on the world but just don't know how to start, here's the answer. Realise your true potential, find your edge and make your ideas and dreams - however big or small - a reality with The Ripple Effect. Wherever you are in life and no matter what you want to achieve, little changes in your approach and small shifts in your mindset can create ripples that have the potential to make big things happen - for you, your organisation, your community and maybe even the world! In this inspiring and motivating guide, visionary business leader and entrepreneur David J Harkin coaches you through eight key lessons that will empower you to make your own ripples. By igniting your curiosity, releasing your energy and teaching you how to ride the wave of your enthusiasm and self-belief, David expertly demonstrates how you can build your confidence, bounce back from failure and feel positively relentless in the pursuit of your goals and ambitions. Now is the right time to start making your mark. By starting The Ripple Effect today, just imagine the impact you might make on tomorrow.

5-Minute Manifesting Journal - Focus Your Mind, Raise Your Vibration, and Turn Your Dreams Into Reality (Paperback): Scott Moore 5-Minute Manifesting Journal - Focus Your Mind, Raise Your Vibration, and Turn Your Dreams Into Reality (Paperback)
Scott Moore
R448 R380 Discovery Miles 3 800 Save R68 (15%) Ships in 10 - 15 working days
T A Today - A New Introduction to Transactional Analysis (Paperback, 2nd Revised edition): Ian Stewart, Vann Joines T A Today - A New Introduction to Transactional Analysis (Paperback, 2nd Revised edition)
Ian Stewart, Vann Joines
R531 Discovery Miles 5 310 Ships in 9 - 15 working days

This title, now in its second edition, is an introduction to the psychological system known as transactional analysis (TA). It is aimed at the general reader as well as at TA trainees and practitioners.

5-Minute Evening Intention Journal - Inspiring Prompts to Set Intentions and End Your Day with Gratitude (Paperback): Tanya... 5-Minute Evening Intention Journal - Inspiring Prompts to Set Intentions and End Your Day with Gratitude (Paperback)
Tanya Peterson
R448 R380 Discovery Miles 3 800 Save R68 (15%) Ships in 10 - 15 working days
From the Ashes - My Story of Being Indigenous, Homeless, and Finding My Way (Paperback): Jesse Thistle From the Ashes - My Story of Being Indigenous, Homeless, and Finding My Way (Paperback)
Jesse Thistle
R462 R387 Discovery Miles 3 870 Save R75 (16%) Ships in 10 - 15 working days
Nomaste - The Mindful Plant-Based Kitchen (Hardcover): Miranda Moore Nomaste - The Mindful Plant-Based Kitchen (Hardcover)
Miranda Moore
R359 Discovery Miles 3 590 Ships in 12 - 17 working days

Namaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you" Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you'll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

Sweet Like Jasmine - Finding Identity in a Culture of Loneliness (Paperback): Bonnie Gray Sweet Like Jasmine - Finding Identity in a Culture of Loneliness (Paperback)
Bonnie Gray
R464 R390 Discovery Miles 3 900 Save R74 (16%) Ships in 10 - 15 working days

This is the story of God whispering, "What no one wants, I cherish." The daughter of a mail-order bride and a busboy from San Francisco's Chinatown, Bonnie Gray grew up never truly feeling beautiful or beloved. As an adult, she built her life to look pleasant and ordinary, with a wonderful husband, two amazing boys, and a thriving career. But despite these blessings, she still felt the tugging emptiness of a missing piece. At 39, a long-forgotten birth certificate in an old file cabinet sparked a curiosity Bonnie couldn't ignore. Determined to uncover her family's secrets and understand the home she was born into, Bonnie embarked on a quest that would leave her forever changed. Returning to the culture, places, and stories that shaped her, her search led her to soul-shaking discoveries about her identity, human kindness and what it truly means to belong. The profoundly moving journey of learning to embrace our true worth, Sweet Like Jasmine celebrates how God uses our unique and broken stories to create a beautiful mosaic of His love, one life at a time.

College Survival Guide for Christian Men - 5-Minute Devotions for Strength, Reflection, and Calm (Paperback): Levi Yancy College Survival Guide for Christian Men - 5-Minute Devotions for Strength, Reflection, and Calm (Paperback)
Levi Yancy
R402 R335 Discovery Miles 3 350 Save R67 (17%) Ships in 10 - 15 working days
Stolen Focus - Why You Can't Pay Attention--and How to Think Deeply Again (Paperback): Johann Hari Stolen Focus - Why You Can't Pay Attention--and How to Think Deeply Again (Paperback)
Johann Hari
R467 R354 Discovery Miles 3 540 Save R113 (24%) Ships in 10 - 15 working days
How to Talk When Kids Won't Listen - Whining, Fighting, Meltdowns, Defiance, and Other Challenges of Childhood... How to Talk When Kids Won't Listen - Whining, Fighting, Meltdowns, Defiance, and Other Challenges of Childhood (Paperback)
Joanna Faber, Julie King
R522 R439 Discovery Miles 4 390 Save R83 (16%) Ships in 10 - 15 working days
Mindfulness Journal: Daily Check-In - Prompts to Motivate, Track, and Observe Your Mindfulness Practice (Paperback): Kristen... Mindfulness Journal: Daily Check-In - Prompts to Motivate, Track, and Observe Your Mindfulness Practice (Paperback)
Kristen Manieri
R388 R328 Discovery Miles 3 280 Save R60 (15%) Ships in 10 - 15 working days
The Will of God - Understanding and Pursuing His Ultimate Plan for Your Life (Paperback): Charles F. Stanley The Will of God - Understanding and Pursuing His Ultimate Plan for Your Life (Paperback)
Charles F. Stanley
R452 R369 Discovery Miles 3 690 Save R83 (18%) Ships in 10 - 15 working days
The Empowered Highly Sensitive Person's Journal - 52 Weeks of Guided Prompts for Self-Care (Paperback): April Snow The Empowered Highly Sensitive Person's Journal - 52 Weeks of Guided Prompts for Self-Care (Paperback)
April Snow
R380 R319 Discovery Miles 3 190 Save R61 (16%) Ships in 10 - 15 working days
Right Kind Of Wrong - Why Learning To Fail Can Teach Us To Thrive (Paperback): Amy Edmondson Right Kind Of Wrong - Why Learning To Fail Can Teach Us To Thrive (Paperback)
Amy Edmondson
R420 R328 Discovery Miles 3 280 Save R92 (22%) Ships in 5 - 10 working days

Forget 'fail fast, fail often'. This revolutionary book reveals how we get failure wrong - and how to get it right.

We used to think of failure as a problem, to be avoided at all costs. Now, we're often told that failure is desirable - that we must 'fail fast, fail often'. The trouble is, neither approach distinguishes the good failures from the bad. As a result, we miss the opportunity to fail well.

Here, Amy Edmondson - the world's most influential organisational psychologist - reveals how we get failure wrong, and how to get it right. She draws on a lifetime's research into the science of 'psychological safety' to show that the most successful cultures are those in which you can fail openly, without your mistakes being held against you. She introduces the three archetypes of failure - simple, complex and intelligent - and explains how to harness the revolutionary potential of the good ones (and eliminate the bad).

And she tells vivid stories ranging from the history of open heart surgery to the Columbia Space Shuttle disaster, all to ask a simple, provocative question: What if it is only by learning to fail that we can hope to truly succeed?

Never Lose Your Sparkle - Uplifting Quotes to Help You Find Your Shine (Hardcover): Never Lose Your Sparkle - Uplifting Quotes to Help You Find Your Shine (Hardcover)
R212 R158 Discovery Miles 1 580 Save R54 (25%) Ships in 12 - 17 working days

A fabulous collection of life-affirming quotes to uplift and inspire anyone who needs a little shot of courage, self-belief and confidence Sometimes it's easy to lose sight of the things that make us special, but you are unique and wonderful just as you are, and the wise words in these pages are here to inspire you to find your zest for life. This little book of uplifting quotations will help you celebrate what makes you sparkle, shine and stand out from the crowd. From Judy Garland to Jim Morrison, these carefully chosen quotes come from an inspiring array of awesome thinkers, powerful people and insightful celebrities. Featuring a vibrant design to bring out your inner pizzazz, Never Lose Your Sparkle is sure to deliver a dose of dazzle to every day. Let this pocket-sized package of positivity inspire you to stand tall and be your best self, because there's no one quite like you!

The 5-Minute Motivational Journal - Daily Prompts to Achieve Your Goals and Live Intentionally (Paperback): Christian Rizea The 5-Minute Motivational Journal - Daily Prompts to Achieve Your Goals and Live Intentionally (Paperback)
Christian Rizea
R448 R380 Discovery Miles 3 800 Save R68 (15%) Ships in 10 - 15 working days
Blydskap: Mindfulness-Wenke Vir 'n Vreugdevolle Lewe (Afrikaans, Paperback): Johannes de Villiers Blydskap: Mindfulness-Wenke Vir 'n Vreugdevolle Lewe (Afrikaans, Paperback)
Johannes de Villiers
R320 R275 Discovery Miles 2 750 Save R45 (14%) Ships in 4 - 8 working days

Dit is nie noodwendig maklik om bly te wees nie – maar Johannes de Villiers wys hoe dit ’n haalbare doel is vir enigiemand. Vind in hierdie boek ’n omvattende blik op lewensvreugde; alles van teorieë oor wat presies blydskap behels tot praktiese wenke om dit te bereik, met inligting van spiritueles sowel as sielkundiges. Ware verhale staaf sy voorstelle, soos dié van die man wie se pad na blydskap begin het toe Geheime Polisie hom skiet.

Strong Foundations - Why Pelvic Health Matters – an Empowering Guide to Understanding Your Body (Paperback): Clare Bourne Strong Foundations - Why Pelvic Health Matters – an Empowering Guide to Understanding Your Body (Paperback)
Clare Bourne
R378 Discovery Miles 3 780 Ships in 12 - 17 working days

Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels and sex life as well as impacting mental health. But knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health – this book contains answers to all the questions you’ve been too embarrassed or scared to ask, and many more you didn’t know you needed the answers for – nothing is TMI! Including explanations of symptoms, with practical tips, advice and exercises throughout, this book covers: 1. Understanding Our Foundations: Getting to know (and love) your body 2. Where Did Our Story Begin? How early life lays our foundations 3. Bump, Birth and Beyond: Care, prepare and recover 4. Moving Through Life: Perimenopause and beyond

The Positive Thinking Workbook - Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset (Paperback):... The Positive Thinking Workbook - Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset (Paperback)
Alexa Brand
R515 R439 Discovery Miles 4 390 Save R76 (15%) Ships in 10 - 15 working days
Executive Functioning Workbook for Adults - Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals... Executive Functioning Workbook for Adults - Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals (Paperback)
Blythe Grossberg
R513 R404 Discovery Miles 4 040 Save R109 (21%) Ships in 10 - 15 working days
A Year of Mindfulness for Beginners - Daily Mantras, Meditations, and Prompts (Paperback): Lee Papa A Year of Mindfulness for Beginners - Daily Mantras, Meditations, and Prompts (Paperback)
Lee Papa
R440 R370 Discovery Miles 3 700 Save R70 (16%) Ships in 10 - 15 working days
Laughing in the Dark - A Comedian's Journey Through Depression (Paperback): Chonda Pierce Laughing in the Dark - A Comedian's Journey Through Depression (Paperback)
Chonda Pierce
R437 R360 Discovery Miles 3 600 Save R77 (18%) Ships in 10 - 15 working days
Mindfulness Workbook for Perfectionism - Effective Strategies to Overcome Your Inner Critic and Find Balance (Paperback):... Mindfulness Workbook for Perfectionism - Effective Strategies to Overcome Your Inner Critic and Find Balance (Paperback)
Elaine A Thomas
R531 R450 Discovery Miles 4 500 Save R81 (15%) Ships in 10 - 15 working days
Get Talking Cards for Kids - 52 Conversation Starters and Activities to Help Your Child Understand Themselves and Express Their... Get Talking Cards for Kids - 52 Conversation Starters and Activities to Help Your Child Understand Themselves and Express Their Feelings (Cards)
Amanda Ashman-Wymbs
R290 Discovery Miles 2 900 Ships in 12 - 17 working days

This friendly deck of 52 cards contains open questions and simple exercises to transform the way your child expresses and understands their feelings. The box also includes a pocket-sized booklet with information for caring adults. Let's get talking! Find new ways to connect, share and communicate with your child with the help of this supportive deck of 52 prompt cards. These thought-provoking conversation starters and gentle activities provide a fun and engaging way to spark conversation, encouraging children to talk openly about their feelings and develop their emotional awareness. Compiled by an experienced child therapist and accompanied by helpful instructions, the colour-coded cards are divided into four categories for easy selection, including feelings, well-being, self-esteem and mindfulness. The open questions and prompts in this deck will inspire children to connect with their feelings and thought patterns and grow their emotional intelligence. Get Talking Cards for Kids offers an enjoyable way to help improve communication, encourage self-discovery and foster an essential life skill.

Trauma Survivors' Strategies for Healing - A Workbook to Help You Grow, Rebuild, and Take Back Your Life (Paperback):... Trauma Survivors' Strategies for Healing - A Workbook to Help You Grow, Rebuild, and Take Back Your Life (Paperback)
Elena Welsh
R595 R499 Discovery Miles 4 990 Save R96 (16%) Ships in 10 - 15 working days
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