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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
In this inspirational book, updated with a new preface by the author,
New York Times bestselling author Gabby Bernstein teaches you how to
live a divinely guided life with confidence.
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. In This Book, You’ll Discover:
No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.
What if the key to a happier, more balanced life was already inside
your head?
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to:
Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
A practical guide to managing your attention–the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as:
By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you’ll be able to manage every aspect of your life.
This book is intended for a young person or young adult who needs some encouragement to find their way in life, especially after this pandemic. The receiver of this book might lack self-belief, but all they need is a nudge to guide them to think more positively about themselves. 'Search for the Pearl Inside Yourself'- is a motivational little book with quotations, ideas and thought-provoking mind tasks to help them to let go of those things which are holding them back, to find a more fulfilling direction and to discover the pearl inside themselves.
In the 21st century people live on their wits. What determines how successful they are in whatever they do is their mental ability and, to a large extent, that depends on their memory quality. The author and colleagues of London University discovered that memory quality has even replaced IQ as the dominant predictor of school outcomes. Deriving from such research, this book, now in its third edition, contains a powerful system for enhancing memory quality. Written in plain, concise language, it is simple, effective and comprehensive in its application. It has been tested over and over again on the young, the old, the bright and the not so bright and it can be mastered in just 7 - 10 hours.
What can an ex-gangland boss, a recovering addict and a refugee teach
you about thriving in the face of uncertainty?
In 2014, Marie Kondo became famous around the world, changed how we
live, the relationship we have with the objects around us and taught us
how to seek out the joy in our daily lives. Five years later, her
Netflix TV show brought her teachings to an even wider audience and
introduced to millions her captivating charm and serene presence. And
now, another five years have passed and it's time for more surprises
and more ground to be broken.
In this powerful new collection of wisdom and poetry, Donna Ashworth
helps us to find strength and courage on the days we feel lost, to pick
ourselves up when times are hard, to soothe fear and self-doubt when we
are in their grip, and to let in more life and love as we brave our
challenges.
A research-backed framework to help you accomplish your most ambitious
goals by honing and harnessing your most powerful yet underutilised
resource: intuition.
From the age of seven, Pat Williams's greatest passion was baseball. However, after two years in the minors, he had to admit it was not his greatest talent. But when he combined his passion for sports with his greatest talents--leadership, salesmanship, and promotion--he found his sweet spot for success. What followed was a phenomenally successful career and a lasting impact on the world. Through engaging stories and inspiring examples of those who have found their sweet spot for success, Williams shows readers how to identify their greatest talent, pursue their greatest passion, and multiply their efforts through teamwork. They'll discover how to maximize their natural gifting, focus their enthusiasm, and leverage their talent and passion into a lifetime of success. Perfect for graduates going off to college or work, or anyone who is still looking for a career that satisfies their soul.
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