"Plant-based is best for health, go vegan to help save the planet, eat less meat…" Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy – or eliminate them from our diets altogether.

But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading – or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.

In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these ‘what-ifs’ is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.

THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan – it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.

Following The 6:20 Man, this is the second thrilling novel featuring Travis Devine from the international bestselling author David Baldacci.

Retired from the Army’s most prestigious special ops force, Travis Devine is now part of an elite undercover team in Homeland Security. But when he’s brought in by DC Emerson Campbell to investigate the murder of a young woman, he quickly learns that this case is more personal than most.

Four days earlier Jennifer Silkwell was found dead on the rocks of the Maine coastline. A high ranking analyst for the CIA, she had knowledge of national security secrets that would be valuable to a number of enemies. And her Senator father once saved DC Emerson Campbell’s life.

Knowing how much is riding on the case, Devine packs his bags and heads for the small town of Potter in Maine. But small towns can harbour big secrets, and not everyone wants to share them with outsiders. Not when there’s a killer on the loose . . .

Daniel is a journalist, moving between London and Cape Town, until his elderly father passes away.

There is an unusual clause in the old man’s will: Daniel will only inherit his half of the estate once he has paid his estranged cousin a visit on the family farm in the Free State. It is a visit that will result in Daniel, his cousin and a sick young boy making a hopeful trip to Tokyo – a journey that will change all of their lives.

An exquisite, tender novel by the award-winning writer SJ Naudé.

When Jack Pringle, the spoilt and out-of-control son of one of Cape Town’s wealthiest families is forced by his father to join Maria Alexopoulos on a road trip, he has no idea what he’s in for. Jack’s recent antics have landed him in serious trouble, and he must comply with his father’s rules or he will end up penniless, something he is not used to.

Maria, the head Project Manager for an NGO called Wells for All is about to start her final journey across South Africa to close out her projects and tie up some loose ends. Maria’s recent personal loss and grief make her less than tolerant of Jack, a man twenty years her junior. Unfortunately, she must take Jack with her to appease his father, the NGO’s main donor.

The journey, told with music, across the barren and beautiful countryside will test their resolve, ability to heal and connect. When they are stripped of all they believe they should be, can Maria and Jack find their truth under the African stars.

Award-winning journalist Charlotte Bauer's warm, witty and wise quest for the meaning of life after youth and how to navigate the menopausal years.

A deliciously funny and sage guide to midlife - an unscientific, flaws-and-all account of one woman's adventures and misadventures through the dark comedy of the wilderness years.

Through her own experiences as a fifty-something woman, and those of her three sisters, her indomitable mum and rebellious auntie, Charlotte tackles the big questions every woman seeks answers to at this time of our lives - chiefly: How the hell am I going to get over being young in a world obsessed with youth?

Written with warmth, wisdom and irreverence this guide to midlife is perfect for readers of Nora Ephron, Caitlin Moran and India Knight.

Why do boys instinctively bullsh*t more than girls? How do economic recessions shape a generation's confidence? Can we have too much confidence and, if so, what are the consequences?

Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future.

Confidence lies at the core of what makes things happen. Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.

FATE CAN BE CHANGED. CURSES CAN BE BROKEN.

In a shabby house in the new capital of Madrid, Luzia Cotado uses scraps of magic to get through her days of endless toil. But when her scheming mistress discovers her scullion is hiding a talent for little miracles, she demands Luzia use those gifts to win over the royal court.

Determined to seize this chance to better her fortunes, Luzia plunges into a world of power-hungry nobility, desperate kings, holy men and seers, where the lines between magic, science and fraud blur. With the pyres of the Inquisition burning, she must use every bit of her wit and resilience to win fame and hide the truth of her ancestry – even if that means enlisting the help of an embittered immortal familiar, whose own secrets could cost her everything.

From Sunday Times bestselling author comes a bewitching novel, brimming with peril in a world where a woman’s ambition can prove deadly.

That morning, Michelle presented her Psychology honours thesis on men's perceptions of rape. She started her presentation like this, “A woman born in South Africa has a greater chance of being raped than learning how to read …” On that same evening, she goes to a party to celebrate attaining her degree. She and a friend go to the beach; the friend has something she wants to discuss. They are both robbed, assaulted and raped. Within minutes of getting help, Michelle realises she'll never be herself again. She's now "the girl who was raped."

This book is Michelle's fight to be herself again. Of the taint she feels, despite the support and resources at her disposal as the loved child of a successful middle-class family. Of the fall-out to friendships, job, identity.

It's Michelle's brave way of standing up for the women in South Africa who are raped every day.

Here’s another batch of David Muirhead’s unrespectable creatures, following his successful earlier volume of hilarious animal accounts (The Bedside Ark ). It offers a wealth of accurate information on each of the profiled creatures, while revealing their softer sides and the near-human frailties from which they suffer – and temptations for which they fall. Delightful, humorous pen-and-ink sketches accompany many of the stories.

Muirhead’s mix of humour, mythology, anecdotal tales and folklore builds quirky and captivating portraits of each animal, and makes for a lighthearted, funny – as well as illuminating – read.

This new anthology, offering something different from the standard collection of animal CVs, will appeal to anyone interested in humorous writing and the natural world, no matter their age (from teen to adult) or level of knowledge.

An essential companion to the inspirational classic The Alchemist, filled with timeless stories of reflection and rediscovery.

From one of the greatest writers of our age comes a collection of stories and parables unlocking the mysteries of the human condition. Gathered from Paulo Coelho’s daily column of the same name, Maktub, meaning “it is written,” invites seekers on a journey of faith, self-reflection, and transformation. As Paulo Coelho explains, ‘Maktub is not a book of advice—but an exchange of experiences.’

Each story offers an illuminated path to see life and the lives of our fellow people around the world in new ways, allowing us to tap into universal truths about our collective and individual humanity. As Coelho writes, ‘a man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun . . . ends up blind.’ In these wise tales akin to Zen koans and other mysteries of the universe, there are talking snakes, old women climbing mountains, disciples querying their masters, Buddha in dialogue, mysterious hermits, and many saints.

Following the path of his previous internationally bestselling works, this thoughtful collection of short, inspirational pieces, introduced in a foreword by the author and illustrated with black-and-white line art throughout, will engage seekers of all ages and backgrounds.

Gramadoela-kos is saamgestel om in die bos te kook wanneer jy ’n ietsie meer as net boerewors en pap elke aand wil voorberei. Die resepte is vars, innoverend en bowenal, maklik! Al die resepte is getoets en kan oor ’n oop vuur of ’n kampstofi e berei word, maar dit is so smaaklik dat jy dié boek selfs in jou kombuis of vir jou braai by die huis kan gebruik.

As jy daarvan hou om in die buitelug te kook, hetsy onder die sterre by ’n kampterrein in die gramadoelas of buite in jou agterplaas te braai, is hierdie boek net vir jou.

Emma can’t sleep. It’s been like this since her big 4-0 started getting closer.

Her mother stopped sleeping just before her 40th birthday too. She went mad and did the unthinkable because of it.

Is that what’s happening to Emma?

Thinking of moving to the UK but don’t know where to start? Overwhelmed by the information coming at you after a Google search? Baffled by visa requirements? Worried about how your kids and your beloved pet iguana would handle it?

Fear not! Written by a seasoned mover who's been there, done that and even brought back the tea towel, Sam Beckbessinger will hold your hand in this end-to-end guide to moving from South Africa to the land of tabloids, tweed and terrible weather.

Inside, you'll find helpful tips, funny anecdotes and thorough to-do lists to keep you on track. This guide covers everything from the practicalities of finding a job and a place to live to the cultural quirks of British life (yes, they really are obsessed with tea), equipping you with everything you need to know about fitting in on this weird, adorable island.

Discover the secret history behind the headlines.

The Mexican drug wars have inspired countless articles, TV shows and movies. From Breaking Bad to Sicario, El Chapo's escapes to Trump's tirades, this is a story we think we know. But there's a hidden history to the biggest story of the twenty-first century. The Dope exposes how an illicit industry that started with farmers, families and healers came to be dominated by cartels, kingpins and corruption. Benjamin T Smith traces an unforgettable cast of characters from the early twentieth century to the modern day, whose actions came to influence Mexico as we now know it.

There's Enrique Fernandez, the borderlands trafficker who became Mexico's first major narco and one of the first victims of the war on drugs; Eduardo 'Lalo' Fernandez, Mexico's most prominent heroin chemist and first major cocaine importer; Leopoldo Salazar Viniegra, the brilliant doctor and Marxist who tried (and failed) to decriminalize Mexico's drugs; and Harry Anslinger, the head of the Federal Bureau of Narcotics whose sensationalist strategies paved the way for U.S. interference and the extraordinary levels of violence in Mexico today.

The Dope is the epic saga of how violence and corruption came to plague modern Mexico, and the first book to make sense of the political and economic big picture of the Mexican drug wars.

For the past decade, Arthur Goldstuck has had a front-row seat to witness the remarkable rise of AI across all sectors of business and society. As generative AI becomes a household phrase and sparks hopes and fears of machines augmenting or replacing human beings, this guide offers an invaluable overview of the past, present and future of AI.

The Hitchhiker’s Guide to AI is aimed at both beginners and those who consider themselves experienced or skilled at using AI. It draws on many years of direct access to global and regional leaders in using AI, from Africa to the Middle East to North America to Europe and Asia, and it provides unique perspectives on generative AI, as well as practical advice for using it.

It is useful for consumers, academics, professionals and anyone in business who wants to get up to speed quickly and practically. It also entertains and inspires anyone who is curious about AI or already engaged in its possibilities.

Need to understand or refine prompting? You’re in the right place. Need to prepare for the coming impact of AI on health, travel, education and business? This is the book for you.

When facing life’s questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. To find his own, bestselling author and podcast guru Tim Ferriss tracked down more than 100 eclectic experts to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more. No matter the challenge or opportunity, something in these pages can help.

You will learn:

- The three books legendary investor Ray Dalio recommends most often

- Lessons and tips from elite athletes like Maria Sharapova, Kelly Slater, Tony Hawk and Dan Gable

- How and why Facebook co-founder Dustin Moskovitz says no to most incoming requests

- The meditation and mindfulness practices of David Lynch, Jimmy Fallon, Sharon Salzberg, Rick Rubin, Sarah Elizabeth Lewis and others

- The high-school loss that motivated actor Terry Crews for life . . . and how you can use the lesson

- Why TED curator Chris Anderson thinks ‘pursue your passion’ is terrible advice

- How Yuval Noah Harari’s Sapiens went from repeated rejections to global mega-bestseller

- Why comedian Patton Oswalt wishes at least one catastrophic failure on anyone in the arts

- Astrophysicist Janna Levin’s unique reframe that helps her see obstacles as opportunities

- Why actor Ben Stiller likes to dunk his head in a bucket of ice in the morning

TIM FERRISS is one of Fast Company’s ‘Most Innovative Business People’ and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Alibaba and more. He is also the author of The 4-Hour Work Week, The 4-Hour Body, The 4-Hour Chef and Tools of Titans. The Observer and other media have named him ‘the Oprah of audio’ due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads.

Vimbai, a final-year law student at the University of Zimbabwe, is determined not to join the long line of unemployed graduates. She'd would rather trade sexual favours to get a job than go back to living with her aunt-turned-stepmother. Unlike her roommate, Nosihle, she prides herself on being pragmatic. Nosihle is the good girl who mistakenly falls in love with the wrong man and then there’s Ruby, the spoilt socialite who is leading a double life.

Through their messy choices, their lives become intertwined. Vimbai is looking for someone who can offer her the opulence and grandeur of the Sunshine City. Even if it means sleeping with Cheropa, the former first son and Ruby’s boyfriend. It’s a dog-eat-dog world after all. But Vimbai soon learns that every action has a consequence and some of our wishes come to haunt us when we are at our happiest.

Her carefully orchestrated life takes a nosedive when her secrets are held against her by a mysterious well-connected man.

Easy, practical guidance on how to make the most out of your mentorship journey.

Being a great mentor leads to thriving, engaged employees on both sides of the mentor-mentee relationship and helps drive renewed purpose. There are growing expectations and interest in business today that leaders will make themselves available as mentors to provide future leaders growth opportunities and help them grow in their roles. There is also plenty of evidence that shows how impactful mentorship can be for the mentors when approached with the right mindset.

The Ultimate Guide to Great Mentorship walks mentors through the mentorship journey, from setting initial expectations and goals, to tracking progress, to identifying when it is time to find new opportunities. Filled with practical sample plans and forms to make the experience much more impactful for all parties, this timely guide takes the ambiguity out of how to be a great mentor.

• Learn how mentor-mentee relationships work best for both parties.
• See how other top leaders approach mentorship and what works and what doesn’t.
• Keep your mentorship journey on track with practical forms and timelines to work on with your mentee.
• See how being a great mentor leads to personal and professional growth and renewal for you as well as your mentee!

The third epic and spellbinding historical romance in The Wild Isle series from Globe and Mail and Toronto Star bestseller Karen Swan.

Young Flora MacQueen has always dreamed of more than a hard life on the small Scottish island of St Kilda. And when she catches the eye of visiting adventurer and wealthy businessman James Callaghan her future seems brighter.

Only, as the islanders prepare to leave their homes for the final time, Flora finds her dreams shattered. With her beauty her only currency she must step forward in ways that would have been unthinkable back home in order to support her family. Soon Flora is the toast of glamorous Paris. Fame and fortune are hers for the taking but she knows only too well by now that rich men make empty promises.

But then a secret comes to light that will change everything...

Following The Last Summer and The Stolen Hours, The Lost Lover is the third book in Karen Swan's bestselling Wild Isle series, loosely based upon the dramatic evacuation of Scottish island St Kilda in the summer of 1930.

Detective Matthew Venn returns in The Raging Storm, the next captivating novel in the Two Rivers series from Ann Cleeves, the number one bestselling author and creator of Vera and Shetland.

When Jem Rosco – sailor, adventurer and local legend – blows into town in the middle of an autumn gale, the residents of Greystone, Devon, are delighted to have a celebrity in their midst. The residents think nothing of it when Rosco disappears again; that’s the sort of man he is.

Until the lifeboat is launched to a hoax call-out during a raging storm and his body is found in a dinghy, anchored off Scully Cove, a place with legends of its own.

This is an uncomfortable case for DI Matthew Venn. He came to the remote village as a child, its community populated by the Barum Brethren that he parted ways with, so when superstition and rumour mix and another body is found in the cove, Matthew soon finds his judgement clouded.

As the stormy winds howl and the village is cut off, Venn and his team start their investigation, little realizing their own lives might be in danger. . .

Ryan Holiday’s bestselling trilogy—The Obstacle Is the Way, Ego is the Enemy, and Stillness is the Key—captivated professional athletes, CEOs, politicians, and entrepreneurs and helped bring Stoicism to millions of readers. Now, in the first book of an exciting new series on the cardinal virtues of ancient philosophy, Holiday explores the most foundational virtue of all: Courage.

Almost every religion, spiritual practice, philosophy and person grapples with fear. The most repeated phrase in the Bible is “Be not afraid.” The ancient Greeks spoke of phobos, panic and terror. It is natural to feel fear, the Stoics believed, but it cannot rule you. Courage, then, is the ability to rise above fear, to do what’s right, to do what’s needed, to do what is true. And so it rests at the heart of the works of Marcus Aurelius, Aristotle, and CS Lewis, alongside temperance, justice, and wisdom.

In Courage Is Calling, Ryan Holiday breaks down the elements of fear, an expression of cowardice, the elements of courage, an expression of bravery, and lastly, the elements of heroism, an expression of valor. Through engaging stories about historic and contemporary leaders, including Charles De Gaulle, Florence Nightingale, and Dr. Martin Luther King Jr., Holiday shows you how to conquer fear and practice courage in your daily life.

You’ll also delve deep into the moral dilemmas and courageous acts of lesser-known, but equally as important, figures from ancient and modern history, such as Helvidius Priscus, a Roman Senator who stood his ground against emperor Vespasian, even in the face of death; Frank Serpico, a former New York City Police Department Detective who exposed police corruption; and Frederick Douglass and a slave named Nelly, whose fierce resistance against her captors inspired his own crusade to end slavery.

In a world in which fear runs rampant—when people would rather stand on the sidelines than speak out against injustice, go along with convention than bet on themselves, and turn a blind eye to the ugly realities of modern life—we need courage more than ever. We need the courage of whistleblowers and risk takers. We need the courage of activists and adventurers. We need the courage of writers who speak the truth—and the courage of leaders to listen.

We need you to step into the arena and fight.

On a hot summer’s day, the animals wandered, they roamed and explored, they galloped and soared, in search for the perfect tree for their needs.

Many trees were falling one by one, from the force and destruction of what the elephants had done. And some of the trees that had stood the test, had patches of bark missing from the rhino’s unrest.

And looking more closely at the top of the trees, sat fish eagles in waiting to soar and fly free.

Will the animals find the perfect tree?

How to handle everything (and everyone) around you when all hell breaks loose, from the international bestselling author of Surrounded by Idiots.

Not everything goes the way we want it to - the world or people around us sometimes just spin out of control. Just consider the Covid pandemic for starters. Or how about that mad neighbour you have living next-door to you? Or when work seems to be going down the toilet when the competition keep outsmarting you? So how do you handle everything life throws your way when you'd really prefer to tell everyone to get stuffed?

Thomas Erikson will help you turn adversity into success with the help of the behavioural model made famous in Surrounded by Idiots. Starting by reminding us that life is as it is, Erikson helps you see that it is in fact useless to try to control everything happening around you. Instead of protesting when life throws you curveballs, focus instead on how to handle them. Just as you keep the weeds away from the garden to provide space and amazing flowers, you need to find an approach to adversity that works for you and will give you the chance to turn everything into success. Surrounded by Setbacks will help you pinpoint the approach that works for you and will entertain and empower you in equal measure.

Dat die dokter wat mynbaas Hans-Peter Kranz aangestel het al die tyd ’n vrou is, het die dorpenaars op Kolmanskop vroeg in die twintigste eeu heeltemal oorhoops. Dokter Alexandra Stackelberg kom om die x-straalmasjien by die diamantmyn te bedryf – nie bloot om mediese redes nie, maar ook om diamantdiewe vas te trek. Haar werk raak ’n morele dilemma en twee mans ding mee om haar aandag, terwyl oorlogswolke op die horison saampak...

Soos Kolmanskop se mense deur die sand sif na diamante, so sif een van hulle later jare deur herinneringe, op soek na sekerheid en die waarheid agter een van hulle se dood.

Hemel en aarde en ons is ’n whodunit met ’n konsepsuele kinkel, ’n verkenning van identiteit, bewussyn, verwording en vergetelheid.