Jamie Oliver is back with brilliantly easy, flavour-packed, and accessible veg recipes.

From simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes. Sharing simple tips and tricks that will excite the taste buds, this book will also give people the confidence to up their veg intake and widen their recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It'll also leave them feeling full, satisfied and happy - and not missing meat from their plate.

A book for everyone, this is the perfect moment for Jamie to inspire every kind of cook with his super-tasty, brilliantly simple, but inventive veg dishes.

Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

• Yummy recipe ideas for breakfast, lunch, dinner and snacks
• Tips on how to sleep better and find focus
• Workout routines to energise you
• Ideas to help you manage your time in the way that works best for you
• Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

In 2011 the world was shocked when the news broke that Joost van der Westhuizen, known for years as the golden boy of South African rugby and a former Springbok captain, had been diagnosed with motor neuron disease (MND).

This rare condition attacks the central nervous system, causing progressive disability. There is no known cure. All who have seen Joost in action will know that he is not one to give up without a fight. His game-changing prowess as a brilliant scrum half is now focused on a battle for survival and, more importantly, on making a difference to the lives of others with the disease. In a race against time, Joost has a dream to fulfil. He says: “In the beginning you go through all the emotions and you ask, ‘Why me?’ It’s quite simple. ‘Why not me?’ If I have to go through this to help future generations, why not me?” His acceptance of his symptoms is equally pragmatic: “One day you can’t move your arm, another day you don’t have speech. Every day you are reborn and you take the day as it comes.”

Glory Game – The Joost van der Westhuizen Story is a compelling narrative of redemption set against the backdrop of an illustrious career in rugby. It is the story of a modern-day warrior forced to face his own human frailty. Joost shows us that beyond ambition, success and fame lies the true wealth of family and friends, and that within a ravaged body the spirit can remain invincible.

How should you write and present a business proposal? What is the best way to take minutes? When should a work email be formal and when chatty?

Communicating in a clear, concise manner with colleagues and clients is a key aspect of professionalism and good business practice. Yet many South African companies do not train their staff to do this, leading to confusion and lost hours - and it affects how people view your ability to do your job.

Now, help is at hand with plain-language experts Bittie Viljoen-Smook, Johan Geldenhuys and Wena Coetzee in this user-friendly guide to all aspects of written English in the workplace. Your journey to presenting yourself in an excellent, effective way starts here.

Pepe Marais began his entrepreneurial journey as a newspaper delivery boy at the age of twelve. After finishing high school at the end of 1986 he spent two years in the army completing what was then compulsory national service. On his way home at the end of his service he had a chance encounter with a graphic artist which completely changed the course of his life.

Pepe's latent talent for art was developed and honed at a Cape Town art school, where he finished top of his class each year, which in turn would lead him to discover his passion for advertising. After graduating, he and his partner Gareth Leck launched their enterprising Take-Away Advertising Agency and business success seemed a foregone conclusion.

But some unwise business decisions and then the global recession of 2008 took their toll and, to make matters worse, Pepe's personal life began to disintegrate. However, at the lowest point of his life, he would discover a fundamental insight which became the foundation on which he would rebuild his life. It would also inspire the development of his Purpose for Business methodology and his deep interest in unlocking both human and Joe Public United business potential.

While Growing Greatness contains many lessons for aspiring entrepreneurs, perhaps what is more important is the deep wisdom it offers. Through his growing awareness of what purpose means in both business and personal terms, Pepe points the way to growing your own greatness.

This handy pocket guide introduces local gardening enthusiasts to some of southern Africa’s most beautiful, beneficial and easy- to-care-for indigenous plants, giving guidance on how best to use them and how to ensure that they flourish.

It offers:

• A selection of 145 garden-friendly, low-maintenance trees, shrubs and bedding plants perfectly adapted to our local soils and weather conditions
• Text that’s direct and simple
• Full-colour photographs that show plant details and ‘in context’ planting
• Icons indicating at a glance whether a species is evergreen or deciduous, frost-hardy, suitable for a sunny or shaded position, fast or slow-growing, water wise, fragrant and attractive to insects or birds.

An essential handbook for easy-care beautiful gardening.

The author, Glenice Ebedes, is the owner of Grounded Landscaping. She is a graduate of Lifestyle College and an active member of the Guild of Landscape Designers. She specializes in indigenous, wildlife-friendly gardens and her gardens regularly feature in magazines.

How can a man who’s already dead be wanted for murder? This is the question sports agent Myron Bolitar asks himself when two FBI agents visit him in New York.

The man they are looking for is Myron’s former client and rival, Greg Downing. Greg’s DNA has been found at the scene of a high profile double-murder, and he is now the FBI’s main suspect. But Greg died three years previously, Myron says. He went to his funeral and gave the eulogy. The FBI are disbelieving, and Myron knows he has to find some answers – and quickly.

Could Greg Downing still be alive?

The more Myron and his close friend Win dig into what really happened, the more dangerous their world becomes . . .

Secrets, lies and a murderous conspiracy that stretches back into the past lie at the heart of Harlan Coben’s blistering new thriller.

Speurder-sersant Luna Joubert van die Stellenbosch polisiediens word gestuur om die eienaardige dubbele moord op die eienaar van ’n kwekery en sy vrou te ondersoek. Die De Winters is beide met ’n skerp voorwerp aangeval, maar daar was geen teken van ‘n struweling of enige getuies om sin te maak van die voorval nie.

Terwyl Luna sukkel om ’n moord sonder verdagtes of leidrade op te los, maak Mike Grant weer sy onverwagte verskyning. Hierdie keer is hy op ’n geheime sending onder die geledere van ’n plaaslike dwelmsindikaat. Ten spyte van sy nuwe voorkoms vind Luna dit onmoontlik om nie die deur oop te maak wanneer hy klop nie.

Soos Mike homself in die onderwêreld ingrawe, begin Luna op tone trap om haar eie raaisel op te los. Was die De Winters wie almal dink hulle was? Weet die kinders dalk meer as wat hulle voorgee? Wat gaan aan by die studentehuis oorkant die straat? En wie is die man in die sportmotor wat so op die buitewyke van haar ondersoek beweeg?

Om antwoorde te kry sal Luna die donkerte en als wat daarin skuil moet trotseer. Bloedbande is die vierdie boek in Jeanette Stals se Luna Joubert-reeks.

This Cape Town, the Winelands & the Garden Route guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this Cape Town, the Winelands & the Garden Route travel guidebook is printed on paper from responsible sources, and verified to meet the FSC’s strict environmental and social standards.

This guidebook covers: The City Centre; V&A Waterfront, Robben Island and De Waterkant; Table Mountain and the City Bowl, Southern Suburbs and Cape Flats; Atlantic seaboard; The False Bay seaboard to Cape Point; The Winelands; The Whale Coast and Overberg Interior; The Garden Route; Route 62 and the Little Karoo; Port Elizabeth, Addo and the private reserves.

Inside this Cape Town, the Winelands & the Garden Route travel book, you’ll find:

• A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks
• Itinerary examples – created for different time frames or types of trip
• Practical information – how to get to Cape Town, the Winelands & the Garden Route, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more
• Author picks and things not to miss in Cape Town, the Winelands & the Garden Route – Table Mountain Aerial Cableway, Ocean Safaris, Township Tours, Zeitz Mocaa, Cape Point, The Bo-Kaap, Winelands, Mother City Queer Project Party, Neighbourhood Markets, Chapman's Peak Drive, Canopy Tours, De Hoop Nature Reserve, Robben Island, Cape Town International Festival, V&A Waterfront
• Insider recommendations – tips on how to beat the crowds, save time and money, and find the best local spots
• When to go to Cape Town, the Winelands & the Garden Route – high season, low season, climate information and festivals
• Where to go – a clear introduction to Cape Town, the Winelands & the Garden Route with key places and a handy overview
• Extensive coverage of regions, places and experiences – regional highlights, sights and places for different types of travellers, with experiences matching different needs
• Places to eat, drink and stay – hand-picked restaurants, cafes, bars and hotels
• Practical info at each site – hours of operation, websites, transit tips, charges
• Colour-coded mapping – with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife
• Background information for connoisseurs – history, culture, art, architecture, film, books, religion, diversity
• Essential Afrikaans dictionary and glossary of local terms
• Free download of the eBook – available after purchase of the printed guidebook to Cape Town, the Winelands & the Garden Route
• Fully updated post-COVID-19

The guide provides a comprehensive and rich selection of places to see and things to do in Cape Town, the Winelands & the Garden Route, as well as great planning tools. It’s the perfect companion, both ahead of your trip and on the ground.

“We need to innovate!” - every CEO ever!

Innovation is not about changing your product, it’s about changing your mindset. It’s not about doing something new, it’s about stopping doing something old. This entire book rehashes these two lines in as many ways as ground-breaking (if you dropped him off a high platform wearing heavy shoes) business thinker Richard Mulholland was able to do in around 125 pages.

Changing the legacy mindset is not easy, but hot-damn, it’s worthwhile. Legacide, the book, hopes to do just that.

Topverkoperskrywer Louisa Holst weet wat die lugbraaiermark wil hê en het weer plaaslike geure na vore gebring!

Resepte sluit in springbokkie-kaaskoek, brandewyn-en-coke-hoendervlerkies, snoek- en appelkoosfilo-samosas, en 'n visvinger-Gatsby vir die honger kinders wat hulle self kan opslaan. Peri-peri-hoenderpastei, gammon (ja – dit kan in die lugbraaier gedoen word), gebraaide lam, karringmelkbeskuit, pavlova en mini-vrugtekoeke is nog meer van die watertand geregte in die boek.

An explosive new thriller from the Sunday Times bestselling author of Never Never!

Iris Walsh saw her twin sister, Piper, get kidnapped – so why does no one believe her? Iris narrowly escaped her pretty, popular twin sister’s fate as a teen – vanished long before the cops agreed to investigate. With no evidence to go on but a few fractured memories, the case quickly went cold.

Now an adult, Iris wants one thing – proof. And if the police still won’t help, she’ll just have to find it her own way; by interning at the isolated Shoal Island Hospital for the criminally insane, where secrets lurk in the shadows and are kept under lock and key.

But Iris soon realizes that something even more sinister is simmering beneath the surface of the Shoal, and that the patients aren’t the only ones being observed…

From Australia's most trusted non-fiction researcher and author comes the book that every parent needs to read.

With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug-taking, sex leading to teenage pregnancy - are on the decline. The bad news is that a whole raft of addictions has taken their place. Whereas once the dopamine-hungry brain of a teenager got its fix from smoking a joint or sculling a Bundy and coke, it is now turning to electronic devices for the pleasure jolt that typically comes from playing online games (if you're a boy) and engaging with social media (if you're a girl).

What is even more troubling is that, unlike drugs, alcohol and cigarettes, electronic devices are not illicit. Quite the contrary. They are liberally distributed by schools and parents, with few restrictions placed on their use.

However, all is not lost. In Teen Brain, David sets out clear, reasonable and effective rules to help you confidently manage your kids' use of screens at this critical point in their lives.

Three girls went into the woods. Only two came back, covered in blood and with no memory of what happened. Or did they?

Being fifteen is tough – tougher when you live in a boring-ass small town in 1996.

Donna, Rae and Kat keep each other sane with the fervour of teen friendships, zine-making and some amateur sleuthing into the town's most enduring mysteries: a lost gold mine, and why little Ronnie Gaskins burned his parents alive a decade ago. Their hunt will lead them to a hidden cave from which only two of them return alive.

As the police investigate, Rae and Donna will have to return to the cave where they discover a secret so shattering that no-one who encounters it will ever be the same.

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

Lincoln Mali spent his youth as a student activist fighting the apartheid system. After spending many nights in jail and detention, he reached a turning point and decided to use his knowledge and skills more proactively. He enrolled at Rhodes University to study law. After realising that law wasn’t working for him and neither was his time in Mandela’s government, he decided to go the corporate route and joined Standard Bank. And here was where he thrived.

Most of Mali’s business and leadership lessons were learnt while working for Standard Bank around Africa. He had to overcome imposter syndrome, toxic work environments, transformation issues and learn how to motivate, inspire and lead. And with Mali’s guidance, you can do all that too.

So, are you ready to be inspired?

She's his opposite in every way...and the greatest temptation he's ever known.

Reserved, controlled, and proper to a fault, Kai Young has neither the time nor inclination for chaos—and Isabella, with her purple hair and inappropriate jokes, is chaos personified. With a crucial CEO vote looming and a media empire at stake, the billionaire heir can’t afford the distraction she brings.

Isabella is everything he shouldn’t want, but with every look and every touch, he’s tempted to break all his rules…and claim her as his own.

Bold, impulsive, and full of life, Isabella Valencia has never met a party she doesn’t like or a man she couldn’t charm...except for Kai Young. It shouldn’t matter. He’s not her type—the man translates classics into Latin for fun, and his membership at the exclusive club where she bartends means he’s strictly off limits. But she can’t deny that, beneath his cool exterior, is a man who could make her melt with just a touch.

No matter how hard they try, they can’t resist giving into their forbidden desires.

Even if it costs them everything.

King of Pride is a steamy opposite attract, forbidden billionaire romance. It's book two in the Kings of Sin series but can be read as a standalone.

Discover 100 delicious, heartwarming vegetarian and vegan recipes from Prue Leith – the founder of Leiths School of Food and Wine, chef and Bake Off judge – and her niece Peta Leith, a former pastry sous chef at The Ivy and lifelong vegetarian.

This gorgeous cookbook features simple, meat-free family dishes that bring delight to the extended Leith family table, time and time again. Recipes include Slow-Roasted Tomato and Goat's Cheese Galette, Black Bean Chilli with Lime Salsa, Blackberry and Lemon Pavlova and Stone Fruit Streusel Cake. Forty-two of these recipes can be made vegan.

We all need easy comfort foods – whether on busy weeknights or drawn-out Sunday lunches. This book contains nourishing, refreshing, joyful main meals, many of which are vegan, and all of which bring their combined wealth of cookery knowledge to your kitchen.

Southern Africa has the richest and most diverse grouping of succulents in the world. Vetplant Fairies is a collection of verse for children about indigenous succulents and the imaginary beings who live among them, written by two of our finest poets, Ingrid de Kok and Antjie Krog.

The book is beautifully illustrated in full colour by Fiona Moodie in the style of Fynbos Fairies, its hugely successful predecessor.

The scientific name for each plant is included in this enchanting new classic.

Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more.

This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind.

Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.

About 50km outside of Cape Town lies the beautiful town of Stellenbosch, nestled against vineyards and blue mountains that stretch to the sky. Here reside some of South Africa’s wealthiest individuals: all male, all Afrikaans – and all stinking rich. Johann Rupert, Jannie Mouton, Markus Jooste and Christo Weise, to name a few.

Julius Malema refers to them scathingly as ‘The Stellenbosch Mafia’, the very worst example of white monopoly capital. But who really are these mega-wealthy individuals, and what influence do they exert not only on Stellenbosch but more broadly on South African society?

Author Pieter du Toit begins by exploring the roots of Stellenbosch, one of the wealthiest towns in South Africa and arguably the cradle of Afrikanerdom. This is the birthplace of apartheid leaders, intellectuals, newspaper empires and more.

He then closely examines this ‘club’ of billionaires. Who are they and, crucially, how are they connected? What network of boardroom membership, alliances and family connections exist? Who are the ‘old guard’ and who are the ‘inkommers’, and what about the youngsters desperate to make their mark? He looks at the collapse of Steinhoff: what went wrong, and whether there are other companies at risk of a similar fate. He examines the control these men have over cultural life, including pulling the strings in South Africa rugby.

A monograph on leading South African architecture studio SAOTA.

South African architecture studio SAOTA is led by Stefan Antoni, Philip Olmesdahl, Greg Truen, Phillippe Fouche, Logen Gordon and Mark Bullivant, and has designed luxury residential and commercial projects on six continents. With reference to South African Modernism, and a grounding in the International style, its projects take advantage of wildly beautiful settings, and are rooted in place by the relationship between the building and its site. The studio cites spirit of enquiry and close examination of function and form as hallmarks of its work, as well as the use of the most current technology, including virtual reality, in its design processes.

This monograph features twenty-three recent residential projects from around the world, with a particular focus on Africa, illustrated with colour photography and including a foreword by Reni Folawiyo, and project texts written by the studio.

A sugar-free cookbook for those still dreaming of a world filled with chocolate. Sarah Wilson shares how to make delicious treats for any occasion, from special breakfasts to show-stopping sugar-free cakes and bakes. With tasty chocolate delights including Mocha and Hazelnut Layer Cake, Dark Choc and Sea Salt Popcorn and Choc-Chip Hot Cross Buns, there's something for everyone - including a handy key to paleo, gluten-free, dairy-free, vegan, kid-friendly and freezer-friendly recipes. I Quit Sugar The Ultimate Chocolate Cookbook has one hundred sugar-free recipes, step-by-step instructions and an entire sugar-free Easter chapter. Full of handy hints and tips, Sarah shares how living sugar-free can be enriching, healthy and sweet!

Die lugbraaier is ’n veelsydige kombuistoestel wat toenemend gewild raak. Baie mense gebruik lugbraaiers net om voorafbereide kos soos krummellaaghoender of bevrore vis en aartappelskyfies gaar te maak, maar dit kan ook vir talle uithalergeregte, selfs gebak, ingespan word.

Die boek fokus op ou bekende gunstelinge soos malvapoeding, bobotie, appelkoos-snoek met soetpatats, melktert en boerewors met chakalaka, om net ’n paar te noem.

Alles word in die lugbraaier gaargemaak.

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.