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The remarkable story of a woman's journey out of Auschwitz to find her family, told to her son for the very first time. As a reporter, Jacques Peretti has spent his life investigating important stories. But there was one story, heard in scattered fragments throughout his childhood, that he never thought to investigate. The story of how his mother survived Auschwitz. In the few last months of the War, thirteen-year-old Alina Peretti, along with her mother and sister, was one of thirteen thousand non-Jewish Poles sent to Auschwitz, in the wake of the Warsaw Uprising. Her experiences there, which she rarely discussed, cast a shadow over the rest of her life. Now ninety, Alina has been diagnosed with dementia. Together, mother and son begin a race against time to record her memories and preserve her family's story. For the first time, Alina recalls her experiences as a child during the Second World War, the horrors that she witnessed in Auschwitz and the miraculous story of how she survived a firing squad. Along the way, Jacques learns long-hidden secrets about his mother's family; his mysterious grandfather who lived a double-life, his grandmother who read tarot cards in a Soviet labour camp, and his aunt and uncles, whose fate he never knew. He also gains an understanding of his mother through retracing her past, learning more about the woman who would never let him call her 'Mum'.
A passionate team: an allergy specialist,a paediatric dietician, and an occupational therapist collaborate in developing a practical way to guide you, sorting the noise from the science and helping your family thrive. It includes over 70 delicious foolproof recipes using simple and inspiring ingredient combinations with minimal equipment and quick preparation times.
A beautiful, warm-hearted and poignant story about two siblings, Art and Mimi Brotherton, who, bound by the tragic death of their parents, find themselves living together as adults with their outlook aligned on not quite everything. Mimi is living a life constrained by the demands of her genius brother. Art is an esteemed mathematics professor, whose every move is dictated by routine and his pursuit to solve an important, notoriously complicated maths problem. When Mimi decides to find love, Art does the only logical thing: devises a strict mathematical algorithm to help her. But then Mimi meets Frank – a hopeless romantic, stargazer, and also a mathematician, and certainly not algorithm approved. As Art’s mistrust grows, so do Mimi’s feelings, and the siblings’ relationship is tested to breaking point – for something about Frank doesn’t quite add up, and only Art can see it… In a world where three is an always an odd number, will they be able to reconcile their differences and find the answers they’re hoping for? For fans of The Rosie Project, The Flatshare and Eleanor Oliphant is Completely Fine, Kara Gnodde’s The Theory of (Not Quite) Everything is a tender, intelligent and uplifting novel about brothers and sisters, true love in all its forms, and how the bonds of family and calculations of the heart are determined to follow a logic all of their own.
The sensational new novel from Becky Albertalli, best-selling author of Simon vs the Homo Sapiens Agenda. Imogen may be hopelessly heterosexual, but she's got the World's Greatest Ally title locked down. And when she visits her best friend, Lili, at college who is newly-out, newly-graduated, and newly thriving, with a cool new squad of queer college friends, no one knows that Imogen's a raging hetero - not even Lili's best friend, Tessa. Of course, the more time Imogen spends with chaotic, freckle-faced Tessa, the more she starts to wonder if her truth was ever all that straight to begin with... With an irresistible cast of characters, hugely funny and empathetic writing, and all of Becky Albertalli's trademark warmth and wit, Imogen, Obviously beautifully explores the nuances of sexuality, identity, and friendship - perfect for fans of Alice Oseman and Adam Silvera.
No time to cook? Healthy eating costs too much? The Healthy Family Meals Cookbook is your kitchen saviour. Wave bye-bye to slaving away in the kitchen for hours, our affordable recipes will give you the ultimate bang for your nutritional buck while also keeping those hard to please picky eaters happy. Oh, did we mention - all recipes cost $5.00 or less per serve! Yep, you read that right! In this book you’ll find 40 family-friendly recipes including chapters on: - Sunday Cook-ups: Start your week on the front foot and whip up our delicious beef roasts, slow cooked lambs or meatloaf recipe. - Lovely Leftovers: Have a bit of everything but no idea what to cook? We’ve got you covered. - Mid-Week Meals: Avoid mid-week madness; we’ve created a whole chapter chock-full of super speedy dinners that won’t break the bank. - Friday Night Fun: We’ve transformed a few family favourites into healthy, nutritious meals. Burger, anyone? - Family favourite desserts: Saving the best for last, we’ll show you how to create orange and almond cake, Mum’s jam slice or our 5-minute chocolate sweet potato crisps minus all the sugar.
When it comes to money matters, are you a lioness who leads the tribe, a dolphin who ducks and dives, or an ostrich who buries its head in the sand? This first-of-its-kind book explores and unpacks the intricate world of money archetypes in Black families in South Africa. Discover the secrets behind your unique money personality and unravel the intricate web of cultural, generational and personal influences that shape your financial behaviour. Eye-opening anecdotes, relatable case studies and expert insights empower you to understand, embrace and transcend your money archetype. What's Your Money Personality? will change the way you view and manage your individual and family finances.
By the late 1880s, after more than two centuries of European presence at the Cape, only seven routes led up Table Mountain. Thousands had climbed to the summit, the majority via the gash in the face of the mountain known as Platteklip Gorge, yet vast tracts remained unexplored. Only with the advent of mountaineering in the early 1890s did climbers begin a systematic exploration in their quest for new routes. Lines of Least Resistance tells the story of Table Mountain through its hiking and scrambling routes. Drawing on his intimate knowledge of the mountain, Riaan Vorster pays tribute to the early pioneers by examining their routes, clearing the sands of time from those which have slipped into oblivion. No two routes are alike; each possesses unique qualities that reveal something of the mountain’s character. Written from a personal as well as historical perspective, the book takes the reader on a journey of discovery along the highways and byways of Table Mountain.
From the Sunday Times bestselling author of Big Panda and Tiny Dragon, follow the two friends as they continue on their journey together... Big Panda and Tiny Dragon have inspired readers across the world with their message of kindness, hope and resilience. Join the two friends as they continue their journey overcoming life's obstacles together. And although they often find themselves lost, the beautiful sights along the way show us that the wrong path can often lead to the right road. Writer and artist James Norbury began illustrating the adventures of Big Panda and Tiny Dragon, inspired by Buddhist philosophy, to share the ideas that helped him through difficult times, in the hope they could help others too.
James and Cordelia must save London—and their marriage—in this thrilling and highly anticipated conclusion to the Last Hours series from the #1 New York Times and USA TODAY bestselling author Cassandra Clare. Chain of Thorns is a Shadowhunters novel. Cordelia Carstairs has lost everything that matters to her. In only a few short weeks, she has seen her father murdered, her plans to become parabatai with her best friend, Lucie, destroyed, and her marriage to James Herondale crumble before her eyes. Even worse, she is now bound to an ancient demon, Lilith, stripping her of her power as a Shadowhunter. After fleeing to Paris with Matthew Fairchild, Cordelia hopes to forget her sorrows in the city’s glittering nightlife. But reality intrudes when shocking news comes from home: Tatiana Blackthorn has escaped the Adamant Citadel, and London is under new threat by the Prince of Hell, Belial. Cordelia returns to a London riven by chaos and dissent. The long-kept secret that Belial is James and Lucie’s grandfather has been revealed by an unexpected enemy, and the Herondales find themselves under suspicion of dealings with demons. Cordelia longs to protect James but is torn between a love for James she has long believed hopeless, and the possibility of a new life with Matthew. Nor can her friends help—ripped apart by their own secrets, they seem destined to face what is coming alone. For time is short, and Belial’s plan is about to crash into the Shadowhunters of London like a deadly wave, one that will separate Cordelia, Lucie, and the Merry Thieves from help of any kind. Left alone in a shadowy London, they must face Belial’s deadly army. If Cordelia and her friends are going to save their city—and their families—they will have to muster their courage, swallow their pride, and trust one another again. For if they fail, they may lose everything—even their souls.
From the brilliant, bestselling author of Child 44 comes a suspenseful and fast-paced novel about an Antarctic colony of global apocalypse survivors seeking to reinvent civilization under the most extreme conditions imaginable. The world has fallen. Without warning, a mysterious and omnipotent force has claimed the planet for their own. There are no negotiations, no demands, no reasons given for their actions. All they have is a message: humanity has thirty days to reach the one place on Earth where they will be allowed to exist… Antarctica. Cold People follows the perilous journeys of a handful of those who endure the frantic exodus to the most extreme environment on the planet. But their goal is not merely to survive the present. Because as they cling to life on the ice, the remnants of their past swept away, they must also confront the urgent challenge: can they change and evolve rapidly enough to ensure humanity’s future? Can they build a new society in the sub-zero cold? Original and imaginative, as profoundly intimate as it is grand in scope, Cold People is a masterful and unforgettable epic.
pace: the biggest geopolitical story of the coming century - new from the multi-million-copy international bestselling author of Prisoners of Geography. Spy satellites orbiting the Moon. Space metals worth billions. Humans on Mars within our lifetimes. This isn't science fiction. It's astropolitics. We're entering a new space race - and it could revolutionise life on Earth. Space: the new frontier, a wild and lawless place. It is already central to communication, economics, military strategy and international relations on Earth. Now, it is the latest arena for human exploration, exploitation - and, possibly, conquest. We're heading up and out, and we're taking our power struggles with us. China, the USA and Russia are leading the way. From physical territory and resources to satellites, weaponry and strategic choke points, geopolitics is as important in the skies above us as it is down below. If you've ever wondered if humans are going back to the Moon, who will benefit from exploration or what space wars might look like, the answers are here. With all the insight and wit that have made Tim Marshall the UK's most popular writer on geopolitics, this gripping book shows how we got here and where we're going, covering great-power rivalry; technology; commerce; combat in space; and what it means for all of us down here on Earth. This is essential reading on power, politics and the future of humanity.
Take charge of your relationships with this new offering from Sunday Times bestseller Vex King. Are you ready to experience true, unconditional love? Do you wish you could create stronger relationships, heal yourself and experience genuine affection? Modern relationships are more complex than ever, and our approach to love often comes from a place of lack, rather than an outpouring of a cup that is already filled. Our inherent need to give and receive love is as true today as it was at the dawn of time, but the purest love is built on self-love. Vex King, author of bestselling Good Vibes, Good Life and Healing is the New High is back with Closer, a practical guide to creating lasting connections. Vex has developed these practises and skills to help him heal, to build stronger connections and to find peace and joy in his own romantic relationship. He is now sharing his wisdom and experience to guide readers on their own journeys. In three clear steps, Vex will help you to:
Closer will empower you to cultivate mature, meaningful relationships, overcome fears, expectations and insecurities, develop clarity around who you really are and understand what kind of relationships you want to build. Isn't it time you got closer - to yourself, to others, and to love?
If you have read a few baby books or searched the Internet for
parenting tips you have most likely stumbled across the mythical
Unicorn Baby. This is the baby who feeds every four hours and sleeps
through the night, sits at six months, pees pure gold and poops
rainbows.
Each of these ten myths is explored and then debunked, helping parents to understand biologically why their baby may not be behaving as they were told they would. Acknowledging that every baby is unique, this book helps new parents navigate the first year, explaining the latest neuroscience in understandable, practical terms, before sharing some fascinating stories of other real-life babies.
An authoritative antidote to the myths surrounding these often maligned and misunderstood creatures. Among the world’s most fascinating living fossils, scorpions have been around for some 420 million years. South Africa is home to an astonishing variety, with 108 species in three families occurring in most of the region’s biomes, from desert and grassland to fynbos, savanna and forest. Scorpions are even found in urban gardens. Field Guide to Scorpions of South Africa is the first comprehensive guide to describe and illustrate all known species in the country. The clear, detailed species accounts cover appearance, habitat and behaviour, and discuss the variation within species according to region. Up-to-date distribution maps are included for all species and exceptional photographs, carefully worked to show astounding detail and vivid colours, bring to life the intricate patterning and colours of different species. Both males and females are presented, as well as a variety of colour forms, facilitating accurate identification in the field. The introduction discusses scorpion classification, anatomy, biology, behaviour and habitat, as well as venomosity and the treatment of stings. Tips on how and where to find scorpions and how to contribute to their conservation as a citizen scientist are also included. An invaluable tool for students, researchers, academics, hikers and anyone with an interest in South Africa’s rich and fascinating fauna.
Being the best doesn’t guarantee you’ll get the business. Having the best pitch does. Whether you’re looking for clients, investors or employees, you need to know how to pitch your products, services and ideas in a way that is most likely to secure you the deal. Justin Cohen’s internationally acclaimed six-step formula is designed to do just that. Having taught and refined his Pitch To Win programme for five years, and having helped win numerous multimillion-dollar deals in that time, Justin now shares his secrets for success in the Pitch To Win book. In it he reveals:
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
After the success of her first book Whole: Bowl Food For Balance, which shares the journey of moving away from fad dieting and healing our relationship with food through mindful eating, Melissa decided to dive deeper into health and look at why we make the food choices we do. She discovered that understanding why we make the food choices that hinder health, cause inflammation and compound weight gain, and learning to connect with our emotions empowers us to make healthier decisions. Heal: Begin With Food is about that journey and aims to share information on how to eat healthier, support the body’s various systems, heal ailments, and live a life of energy and abundance through beautiful whole food cooking. The close to 100 recipes in this book are beyond delicious and packed with whole foods that are nutritious and can be enjoyed without guilt, knowing that they are healthy for the mind, body and soul. The recipes are either vegetarian or vegan, but for those who enjoy meat, it can simply be added to the dish. The recipes also feature pertinent health information and each chapter begins with questions that will help build awareness around your food choices. Healing your relationship with food is the first step in connecting to your health and Heal will transform the way you look at food as a means to bring healing, lasting change and vitality into your life.
For all keto lifestyle followers, this 52-week planner is the ultimate guide to planning your meals and tracking your progress! It guides you on your keto diet pathway, with or without intermittent fasting, in an easy and fun way right from starting a keto diet, and throughout maintaining the lifestyle. Using a practical, visual and affirming approach, this stand-alone journal offers blank, customisable templates to help you plan your meals and track your progress as you embark on your keto journey. As both a journal and planner, this book does not include any recipes or meal plans, and so it is also the perfect companion to author Hendrik Marais’ Living the Ultimate Keto Lifestyle: A South African Guide & Cookbook.
Charlie Mackesy's beloved The Boy, the Mole, the Fox and the Horse has been adapted into an animated short film, coming to BBC One and iPlayer this Christmas. This beautifully made hardback celebrates the work of over 100 animators across two years of production - with Charlie's distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script.
In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world. There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much? Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles—the earned wisdom that helps her continue to “become.” She details her most valuable practices, like “starting kind,” “going high,” and assembling a “kitchen table” of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. “When we are able to recognize our own light, we become empowered to use it,” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.
In our deluge of information, it's getting harder and harder to distinguish the revelatory from the contradictory. How do we make health decisions in the face of conflicting medical advice? How can we navigate the next uncomfortable discussion with family members, who follow completely different experts on climate? In Third Millennium Thinking , a physicist, a psychologist, and a philosopher introduce readers to the tools and frameworks that scientists use to keep from fooling themselves, to understand the world, and to make decisions. We can all borrow from these trust-building techniques that scientists have tested and developed for more than two millennia to tackle problems both big and small. Readers will learn:
Through engaging thought exercises, clear language free from technical jargon, and compelling illustrations drawn from history, everyday life, and insider stories of scientists, Third Millennium Thinking presents a fresh approach for readers to untangle the confusing and make sense of it all.
A moving new novel from the beloved author of Tuesdays with Morrie and The Five People You Meet in Heaven. When the Nazis invade Salonika, Greece, eleven-year-old Nico Crispi is offered a chance to save his family. He is instructed to convince his fellow Jewish residents to board trains heading towards the east, where they are promised jobs and safety. He dutifully goes to the station platform every day and reassures the passengers that the journey is safe. Only after it is too late does Nico discover that the people he loved would never return. In The Little Liar, Nico's story is interweaved with other individuals impacted by the occupation: his brother Sebastian, their schoolmate Fanni and the Nazi officer who radically changed their lives. As the decades pass, the consequences of what they endured come to light. Exploring honesty, survival, revenge and devotion, The Little Liar is a timeless story about the harm we inflict with our deceits, and the power of love to redeem us.
VELD Voëls van Suider-Afrika: Die volledige fotogids bring die heel nuutste foto’s, navorsing en verspreidingsdata oor alle voëlspesies wat tot op hede in Suider-Afrika aangeteken is, byeen. Hierdie omvattende veldgids bevat nagenoeg 2 000 pragtige kleurfoto’s, asook:
Of jy buite in die veld of op die rusbank in jou huis is, is hierdie gids ’n onontbeerlike metgesel.
The Kind Kitchen is not just the title of a cookbook, or the name of a restaurant, it embodies a way of living for Jay Mac. As he says: “We don’t have a Planet B to call home! This one is all we have, and we have the power to change the way we treat mother earth through the foods we choose to eat.” Being vegan doesn’t have to mean a lifetime of lentils and lettuce leaves. Jay’s innovative and imaginative recipes reimagine all your favourite dishes, from mac ‘n cheese, chicken wings, burritos, bao buns and maki rolls, to burgers and bunny chow. When it comes to sweet treats, he has adapted family favourites, such as milk tart, pumpkin fritters and cheesecake to be dairy free, while his smoothies and plantbased milks mean less reliance on store-bought products. Jay Mac has mastered the art of turning mushrooms into chicken, carrots into lox, celeriac into fish and beetroot into burgers, as well as the even darker art of making meat from wheat. Join him in the The Kind Kitchen and learn his secrets for how to make tasty, tempting and affordable vegan food at home.
The second novel in the new Blacklist series from the number one bestselling author Sylvia Day. Lily Black was presumed dead for years. Now she's returned to the unquestioning arms of her loving husband, Kane. Where she's been is a mystery, but the deadly danger she's brought with her is manifest to all. Aliyah, Kane's mother, has worked hard to position herself in power. No one escapes her bitter ambition, not her children and certainly not a woman who may not be who she claims. Amy, Kane's sister-in-law, has been a pawn throughout the dangerous games the family plays. She's beginning to grasp the rules, though, and won't stop until all the pieces on the board have toppled. |
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