The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

Discover super-indulgent, show-stopping food for the weekend with Jamie Oliver, featuring the very best recipes from the hugely popular Channel 4 TV series Friday Night Feast!

With behind-the-scenes action shots of the famous café on Southend pier, Jamie is beside the seaside, cooking and eating fantastic food, along with his celebrity guests.

It'll be that 'love at first bite' feeling when you treat your family and friends to:

· FEARNE COTTON's Mexican fish tacos with all of the trimmings - sweet charred pineapple salsa, chunky guacamole, garlicky sour cream and jalapeno-spiked slaw

· DAVID TENNANT's Croatian-style cuttlefish risotto with chilli-spiked parsley oil

· MARK HAMILL's roast sirloin and Yorkshire puddings served with epic beef-bone gravy

· SCARLETT MOFFATT's Scotch eggs with fresh herbs and a spicy kick

· JAMIE's epic poached chicken and dumplings with mustard sauce and fiery horseradish

And much, much more!

With oodles of fun, fresh feasts for all your family and friends, JAMIE'S FRIDAY NIGHT FEAST COOKBOOK makes the perfect indulgent treat to kick off your weekend. Order it now and start cooking like the stars!

It is September 1987. The Angolan Army – with the support of Cuban troops and Soviet advisors – has built up a massive force on the Lomba River near Cuito Cuanavale in southern Angola. Their goal? To capture Jamba, the headquarters of the rebel group Unita, supported by the South African Defence Force (SADF) in the so-called Border War.

In the battles that followed, and shortly thereafter centred around the small town of Cuito Cuanavale, 3 000 SADF soldiers and 8 000 Unita fighters were up against a much bigger Angolan and Cuban force of over 50 000 men.

Thousands of soldiers died in the vicious fighting that is described in vivid detail in this book. Bridgland pieced together this account through scores of interviews with SADF men who were on the front line. This dramatic retelling takes the reader to the heart of the action.

In the wake of her beloved grandfather’s death, Lou and her family gather at their coastal family home for a long-awaited family reunion.

The windswept and wild surroundings remind Lou of who she was before being a mother, a wife, and a professional failure. They bring back memories of Michael, her toxic first love and, according to the family, her ‘bad luck penny’. Then a shocking crisis in the country disrupts the funeral arrangements and forces the family together for longer than planned.

As secrets rise to the surface, the threads of Lou’s life unravel and she faces a difficult choice – after all, it’s only a bad luck penny if you pick it up.

Tucked away in the southwestern corner of the Eastern Cape lies a narrow valley, flanked by the Baviaanskloof and Kouga mountain ranges. Named after the chacma baboons that long ago made this 200-km-long kloof their home, the Baviaanskloof is part of the Cape Floral Region World Heritage Site.

It is a meeting point of several different ecosystems, with almost all of South Africa’s eight biomes represented, making for an exceptional diversity of species, including many endemics. Plants of the Baviaanskloof describes well over 1,000 plant species.

It includes:

• Succinct descriptions of each plant species with full-colour photographs
• Brief family and genus descriptions, and species counts for the area
• An introduction covering the geology, climate and vegetation types of the region

Compiled over two decades, Plants of the Baviaanskloof is sure to become an enduring record of the diversity of plant life found here. The only botanical guide for this area, it is a must-have for botanists, gardeners, road-trippers, hikers, travellers and all who have a deep interest in plants.

The Western Cape is now an independent country. Successful, safe, murderous.

Lisa Robinson has moved from Durban to Cape Town to be with Grant, the prospective next First Minister of the Good Hope Territory. The GHT is the safest and most prosperous country in the southern hemisphere – at a price.

Citizens contract to be tracked by drones, executions are synchronised to the Noon Gun and only those with qualifications are permitted to vote in the Qualified Franchise system.

Life here is picture-perfect. The Mother City is pristine. Everyone has a job. Tourism is booming. But this shiny new state has decided that Lisa is a problem, and problems here disappear quickly and quietly.

The discovery of the modern-day coelacanth will forever be linked with the name of JLB Smith. An intense, irascible, eccentric man, JLB (as he was widely known) and his long-suffering wife Margaret were both remarkable South African scientists who changed the course of the biological sciences.

Best known for their research on the coelacanth, they also contributed in many other ways to the scientific study of fishes (ichthyology) and related fields.

• The first comprehensive biography about JLB and Margaret Smith.
• Traces their formative years and serendipitous meeting, leading up to the discovery of the coelacanth, and the tumultuous years that followed.
• Details their punitive work ethic, eccentric and rugged lifestyle, and their astonishingly productive lives.
• A story awash with adventure, travel, discovery, risk-taking, near-death experiences – and their extraordinary contribution to science.

Illustrated with black-and-white images of the Smiths’ fascinating lives, as well as a 16-page colour section, Mike Bruton’s lively account fills a scientific and biographical niche and will become a classic of the South African scene.

A vicious attack. Hidden perpetrators. An ordinary family.

Aalia
In the aftermath of the worst terrorist attack on US soil since 9/11, FBI Special Agent in Charge Aalia Knox and her team come under intense pressure to locate and arrest the ringleaders. But their targets are survivalists, skilled at melting into the forests of the Pacific Northwest, where they recognise no outside authority, state or federal.

Becca
Becca Abrahamson is a woman with a secret. She might look like just another suburban Monterey mother, but her ties to the survivalist community run deep. The FBI will go to any lengths to incriminate her in the terrorist attack, while she will stop at nothing to protect her family.

As the country shudders in the wake of the brutal attack on a business park, long-buried secrets emerge as the FBI seeks justice for the lives lost.

From South Africa to Zanzibar, from Kenya to Britain, activists are battling to save lion prides, today more threatened by extinction than rhinos and elephants, as a result of illegal wildlife trading. Having thwarted murderous poachers in The Elephant Conspiracy, the Veteran, Thandi and Mkhize are back battling to save lion prides from being killed for their claws, teeth and bones. As the demand for lion parts soars, impoverished local communities are being incentivised to poach, and the fight against this illegal plunder becomes ever more vicious.

Struggling to defeat the international criminal syndicate responsible for poaching, the team find themselves embroiled in mafia-style smuggling, illicit night flights, tense shoot-outs, and an encounter with a protégé of Vladimir Putin.

From the critically acclaimed and New York Times bestselling author of When No One Is Watching comes a riveting thriller about the new caretaker of a historic estate who finds herself trapped on an island with a murderer—and the ghosts of her past.

Years after a breakdown and a diagnosis of dissociative identity disorder derailed her historical preservationist career, Kenetria Nash and her alters have been given a second chance they can’t refuse: a position as resident caretaker of a historic home. Having been dormant for years, Ken has no idea what led them to this isolated Hudson River island, but she’s determined not to ruin their opportunity.

Then a surprise visit from the home’s conservation trust just as a Nor’easter bears down on the island disrupts her newfound life, leaving Ken trapped with a group of possibly dangerous strangers—including the man who brought her life tumbling down years earlier. When he turns up dead, Ken is the prime suspect.

Caught in a web of secrets and in a race against time, Ken and her alters must band together to prove their innocence and discover the truth of Kavanaugh Island—and their own past—or they risk losing not only their future, but their life.

A remote tropical island. Countless dangerous secrets. No way to call help.

Missing persons specialist Frankie Elkin is on an isolated island off the coast of Hawaii. Her mission: to find Lani, the missing sister of a Death Row serial killer known as the Beautiful Butcher who is awaiting execution in just three weeks’ time.

According to the Beautiful Butcher’s sources, Lani is being held captive by her millionaire ex-boyfriend on the island. The only way to gain access is for Frankie to go undercover. But can Frankie really trust the word of a serial killer?

Plus, this island is no paradise with deadly creatures and suspicious co-workers at every turn, and an incoming tropical storm about to cut her off from the outside world.

Could this be Frankie Elkin’s most dangerous case yet?

Without much fanfare Ahmed Kathrada worked alongside Nelson Mandela, Walter Sisulu and other giants in the struggle to end racial discrimination in South Africa. He faced house arrest and many court trials related to his activism until, finally, a trial for sabotage saw him sentenced to life imprisonment alongside Mandela and six others.

Conversations with a Gentle Soul has its origins in a series of discussions between Kathrada and Sahm Venter about his opinions, encounters and experiences. Throughout his life, Kathrada has refused to hang on to negative emotions such as hatred and bitterness. Instead, he radiates contentment and the openness of a man at peace with himself. His wisdom is packaged within layers of optimism, mischievousness and humour, and he provides insights that are of value to all South Africans.

Die pragtig geillustreerde boek is daarop gemik om van enige iemand ’n suksesvolle bakker te maak. Dit is gegrond op basiese baktegnieke en wenke. Die resepte is deeglik getoets en het maklike stappe om te volg. Daar word ook gefokus op die bakgeheime wat min ander bakboeke inhou. Dit sal vir jou die selfvertroue gee om die basiese resepte met gemak te bak en jou stadig maar seker die moed gee om die meer tegniese resepte te bemeester. Om tuis te bak gee vir jou ‘n uitlaatklep, ’n plek om kreatief te wees en geleentheid om iets te kan gee wat jy self gemaak het.

Die resepversameling sluit iets vir elke okkasie in; van kleingebak tot krummelrige pasteie. Lieflike koeke, blikke vol koekies, dekadente terte en eenvoudige skons is deel van die boek se gebak.

New York City detective Michael Bennett faces his most terrifying killer ever. It could be anyone. They could be anywhere.

A killer uses fearsome precision to take out impossible targets.

Detective Michael Bennett teams with a shooting expert—a former Army Ranger and sniper with NYPD’s Emergency Services Unit. But Officer Rob Trilling seems more comfortable with rifles than he is with people.

When his new partner begins to log unexplained absences from duty, only Bennett can prove whether the decorated officer is a lonely hunter or a hardened assassin.

A secretary like no other... In an epic spanning 40 years.

All Hanna Fischer ever wanted to do was to study physics under the great Albert Einstein. But when, as a teenager in 1919, her life is suddenly turned upside-down, she is catapulted into a new and extraordinary life - as a secretary, a scientist, a sister and a spy.

From racist gangs in Berlin to gangsters in New York City, Nazis in the 1930s and Hitler's inner circle during the Second World War, Hanna will encounter some of history's greatest minds and most terrible moments, all while desperately trying to stay alive.

She is a most unique secretary and she will work for many bosses - from shrewd businessmen to vile Nazis, to the greatest boss of them all, Mr Albert Einstein...

Spanning forty years, this is the thrilling tale of a young woman propelled through history's most dangerous times.

Healthy eating never looked so good!

Henry and Ian are on a mission to help you eat and feel better, using only the power of plants! With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life. Try the fresh flavours of a Zingy Watermelon Salad or their Jammin’ Jambalaya, and indulge in their Not-that-Naughty Burger or a Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn’t have to mean deprivation.

Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.

When John Kgoana Nkadimeng travelled from Sekhukhuneland to the Witwatersrand in 1944, he was one of thousands of migrants seeking work in town. But his encounters with racial injustice and contact with activists drew him down a very different path, one which was dedicated to the struggle.

Mokgomana tells the story of Nkadimeng, from his origins in the rural village of Manganeng, in an area with a long history of resistance to colonial rule, through his growing involvement in trade unions, the Communist Party and the ANC. He spearheaded rural opposition to Bantu Authorities, helped take new MK recruits out of the country, and played a crucial role in re-establishing the ANC underground after the state smashed resistance networks. In 1976 he fled South Africa for the perilous terrain of building MK organisations in Swaziland and Mozambique. In 1982 he settled in Lusaka and played a pivotal part in the leadership of the ANC, Communist Party and SACTU during that decisive decade.

Mokgomana represents a new focus on an under-acknowledged leader and offers fresh perspectives on over four decades of struggle history. It is also the story of the family which supported him, enduring harassment and separation, and their own splintered trajectories through exile and homecoming.

A heart-wrenching story of courage and hope set in wartime Berlin, from the billion-copy bestseller Danielle Steel.

In 1930s Berlin, dark days dawn under Hitler’s Third Reich. For nineteen-year-old Sophia Alexander, life will never be the same. The daughter of a respected doctor, Sophia has always believed that her destiny is to look after others, and as the persecution of Jewish families begins, she joins a group of dissidents who are committed to helping them to safety.

As war is declared, Sophia answers her religious calling and enters a convent, where she continues to fight bravely against the Nazi regime. That is until the fateful day she is arrested and taken to Ravensbrück concentration camp, where her only hope of survival is to escape and successfully make the dangerous journey to the border.

Sophia’s situation is further complicated when she meets a US airman, shot down nearby. As she nurses him back to health, they grow close, but she is still resolute that her destiny is with the Church.

As Sophia looks for a sign of which path to follow, will she have the strength to question what she has committed her whole life to?

Brenda has always worked hard to fit in – from her school days, when her talent in athletics gave her access to a richer world, to marriage to her soulmate, which bound her to that world.

It’s hard to know how much of her discomfort comes from the ongoing presence of Denver in her life. From the time when they were the two fastest girls in the athletics team, through years of marriage and parenthood, Denver has always offered friendship, worthy competition … and simmering resentment.

When Brenda realises that Denver is a threat to her family’s wellbeing, there’s nothing she won’t do to protect them. And Denver will do anything to protect herself. After years of rivalry, who will cross the finish line first?

In 2021, is Damian de Jong biesag mette boek oo serial killers. Hy force homself ommie dae te onthou toe hy asse kind innie 90s oppie sandduine gespeel. Die man wattie media ‘The Railway Ripper' noem, het begin coloured boys doodmaak en begrawe in vlak grafte innie bosse en sandduine rondomie Western Cape. Hy praat met ex-detective Michelle Wakefield ma soe meer sy die feite vi Damian ytlê, soe minner vestaan hy wat rêrag daityd gebeerit.

Murders are happening all over San Francisco, and the stress on the Women’s Murder Club has never been higher. How can the Club survive? ​

SFPD Sergeant Lindsay Boxer, Medical Examiner Claire Washburn, Assistant District Attorney Yuki Castellano, and crime writer Cindy Thomas gather at one of San Francisco’s finest restaurants to celebrate exciting news: Cindy is getting married. Before they can raise their glasses, there’s a disturbance in the restaurant. A woman has been assaulted.

Claire examines the victim. Lindsay makes an arrest. Yuki takes the case. Cindy covers it.

The legal strategy is complicated by gaps in the plaintiff’s memory—and the shocking reason behind her ever-changing testimony.

As Yuki leads the prosecution, Lindsay chases down a high-society killer whose target practice may leave the Women’s Murder Club short a bridesmaid … or two.

Upon encountering Historian, Laurel Thatcher Ulrich’s quote “Well behaved women seldom make history” – Malebo knew that she was tired of everyone else but herself having a say on who and what she should be. Appropriating this quote, Malebo boldly renounces societal expectations placed on her as a Black woman and shares her journey towards misbehaviour. According to Malebo, it is a norm for a Black woman to live through a society that will prescribe what it means to be a well behaved woman. Acting like this prescribed woman equals good behaviour. But what happens when a black woman decides to live her own life and becomes her own form of who she wants to be? She is often seen as misbehaving.

Miss Behave challenges society’s deep-seated beliefs about what it means to be a well behaved woman. In this book, Malebo tracks her journey on a path towards achieving total autonomy and self-determinism. Miss Behave will challenge, rattle and occasionally cause you to reflect on your own life – asking yourself the question – are you truly living life the way you want to?

Hiking the Fish is the ultimate planner for anyone wanting to embark on the Fish River Canyon Trail. Written by expert adventure guides, it combines practical advice, handy tips and full-colour photographs to bring this exhilarating five-day hike to life.

A detailed introduction to the canyon and its surrounds is followed by chapters that cover planning and preparation; bookings and accommodation; hiking, cooking and sleeping gear; nutrition and meal planning; and first aid.

A comprehensive day-by-day route description forms the core of the book.

Don’t miss the next utterly gripping emotional thriller from Sunday Times bestseller Susan Lewis!

A fresh start where no-one knows her name is exactly what Catie is looking for from her Sicilian escape. When Catie meets handsome Giancarlo, she has stumbled across a love that could last forever… If only she can admit the truth about her past.

But the scars of betrayal from her broken marriage and fragile family are only part of the story.

Some secrets are too devastating to share…

A woman in post-apartheid South Africa confronts her family’s troubling past in this taut and daring novel about national trauma and collective guilt—from the Booker Prize–longlisted author of An Island.

Cape Town, 2028. The land cracks from a years-long drought, the nearby mountains threaten to burn, and the queue for the water trucks grows ever longer.

In her crumbling corner of a public housing complex, Deidre van Deventer receives a call from the South African police. Her family home, recently reclaimed by the government, has become the scene of a criminal investigation. The remains of several bodies have just been unearthed from her land, after decades underground. Detectives pepper Deidre with questions: Was your brother a member of a pro-apartheid group in the 1990s? Is it true that he was building bombs as part of a terrorist plot?

Deidre doesn’t know the answers to the detectives’ questions. All she knows is that she was denied—repeatedly—the life she felt she deserved. Overshadowed by her brother, then left behind by her daughter after she emigrated, Deidre must watch over her aging mother and make do with government help and the fading generosity of her neighbors while the landscape around her grows more and more combustible. As alarming evidence from the investigation continues to surface, and detectives pressure her to share what she knows of her family’s disturbing past, Deidre must finally face her own shattered memories so that something better might emerge for her and her country.

In exquisitely spare prose, Karen Jennings weaves a singularly powerful novel about post-apartheid South Africa. It is an unforgettable, propulsive story of fractured families, collective guilt, the ways we become trapped in prisons of our own making, and how we can begin to break free.