I'm 4 years off 40 yet but after reading this I'm already looking forward to it! A simple, no nonsense approach to a healthier body and happier mind. Gemma Atkinson, author of The Ultimate Body Plan The perfect book for fans of Joe Wicks and Michael Mosley. Make your midlife your best life, with the only guide aimed at fitness in your 40s. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their middle years. Author and elite performance nutritionist Dr Marc Bubbs has a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr.. Bubbs is here with you, in the eye of the mid-life storm and he has created the ultimate book to help you through it. Create a bespoke program that works for YOU from diet, to sleep, type of training and mindset, this book has all the tools you need. Guiding us through the myriad of confusion lifestyle messages, you will learn: Increase flexibility and learn how to train with achy joints, knees, back or shoulders Whether a plant-based diet is right for your body type How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn't) The importance of glucose control in your diet Advice on dealing with anxiety and low mood Setting realistic expectations and goals For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The advice is easy to digest and can be tailored to your body and personality type. In his expert opinion, small changes such as not eating after 8pm for five out of seven days can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at turning the dial on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Start living your Peak 40 life today!

Dieses Praxisbuch erlautert Physiotherapeuten, Ergotherapeuten, Logopaden und interessierten AErzten die optimale Nutzung der Mehrkanalelektrostimulation fur neurologische Beschwerdebilder. Durch die Stimulation mehrerer Muskelgruppen, die zeitlich aufeinander abgestimmt werden, kann ein vollstandiger Bewegungsablauf eingeleitet und unterstutzt werden. Renommierte Experten aus Forschung und Praxis haben zahlreiche Anwendungsbeispiele auf Basis der vorhandenen Evidenz zusammengetragen. Der Leser findet in diesem Buch zudem spannende und informative Beitrage zur aktuellen Studienlage und Wirksamkeitsanalysen. Aus dem Inhalt* Grundsatze des motorischen Lernens, Neuroplastizitat und ICF-basierte Zielsetzung* Stromparameter und deren Wirkungsweisen* FES bei Stoerungen des ZNS, des zweiten Motoneurons, bei Mischtypen und in der Fazialistherapie* Kombination der FES mit Spiegeltherapie und Botulinumtoxin Plus: Videos zur EMG-getriggerten Mehrkanal-Elektrostimulation!

The second edition of Atlas of Image-Guided Spinal Procedures features a highly visual atlas format to illustrate exactly how to perform each technique. This medical reference walks you through each procedure, step-by-step, to safely and efficiently relieve patients' pain. This book presents an algorithmic, image-guided approach for each technique; trajectory view (demonstrates fluoroscopic "setup"); multiplanar confirmation views (AP, lateral, oblique); and "safety view" (what should be avoided during injection), along with optimal and suboptimal contrast patterns. Each fluoroscopic and ultrasound chapter also has the same "voice" so it is easy to follow. Safely and efficiently relieve your patients' pain with consistent, easy-to-follow chapters that guide you through each technique. Presents an algorithmic, image-guided approach for each technique: trajectory view (demonstrates fluoroscopic "setup"); multiplanarconfirmation views (AP, lateral, oblique); and "safety view" (what should be avoided during injection), along with optimal and suboptimal contrast patterns. Special chapters on Needle Techniques, Procedural Safety, Fluoroscopic and Ultrasound Imaging Pearls, Radiation Safety, and L5-S1 Disc Access provide additional visual instruction. View drawings of radiopaque landmarks and key radiolucent anatomy that cannot be viewed fluoroscopically. Videos including procedural "set-up" and optimal and suboptimal constrast flow are available in the Expert Consult eBook version. Includes new unique and diagrams demonstrating cervical, thoracic and lumbar radiofrequency probe placement and treatment zones on multiplanar views, as well as new unique tables and examples differentiating between optimal and suboptimal epidural contrast flow Features new coverage of ultrasound techniques, as well as new presentation of procedures for "spine masqueraders" such as the hip and shoulder. Expert Consult eBook version included with purchase. This enhanced eBook experience allows you to access and search all of the text, figures, images, videos, and references from the book on a variety of devices

Stroke Unit: Dreh- und Angelpunkt ist die Pflege Dieses Buch bietet Pflegenden von Schlaganfallpatienten spezielles Fachwissen fur die kompetente und umfassende Versorgung auf der Stroke Unit. Von der Erstversorgung bis zur Entlassung - hier finden Sie alle wichtigen Informationen, um kompetent und vorausschauend zu handeln. Das interdisziplinare Autorenteam geht dabei auf alle wesentlichen Inhalte des Curriculums der Fortbildung der Deutschen Schlaganfall-Gesellschaft (DSG) ein.

A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulder Featuring step-by-step exercises complete with over 150 photos, Heal Your Frozen Shoulder guarantees that you, regardless of fitness level, can recover from and prevent further shoulder pain. The author, a medical doctor who specializes in the needs of aging patients, details the causes, symptoms, and treatment of this condition, along with simple lifestyle tweaks that can make a world of difference to sufferers. With the emphasis on proper form and gentle, effective stretching and strengthening movements, this book helps you safely and easily regain motion while avoiding injury. Plus, its exercise and workout schedules make it easy for you to achieve optimal results.

This book discusses the influences, treatment options and health effects of substance abuse. Chapter One examines the phenomenon of alcoholism and alcoholic psychoses in Russia from the late Soviet to post-Soviet period. Chapter Two studies the validity and reliability of alcohol use data collected via the Amazons Mechanical Turk (MTurk), a commonly used tool for social science research. Chapter Three assesses and compares certain parameters of sexual functioning in patients with alcohol dependence syndrome. Chapter Four summarizes the results of two double-blind, placebo-controlled pilot studies conducted in order to evaluate the efficacy of mirtazapine for the treatment of persons with comorbid major depressive disorder and alcohol use disorder (MDD/AUD). Chapter Five presents a re-offense prevention program which specifically addresses the participants social network composition. Chapter Six reviews the epidemiology of the hepatitis B virus infection among non-injecting drug users. Chapter Seven discusses the macro- and micro-level factors that influence the emergence and sustainability of recovery high schools (RHS) and conclude that both grassroots advocates and policy-makers must consider the myriad ecological forces and their influence on the development of particular recovery support programs.

The rehabilitation professions are under pressure to innovate in order to deliver services to a growing market of increasingly savvy consumers. These consumers are no longer limited to their conventional care choices and have access to quality online resources for many of their needs. Rehabilitation professionals' pressures are compounded by increased productivity demands, technical information overload, and increasing risks for professional burnout. In short, rehabilitation is in need of rehabilitation in order to transition into the next generation of health care delivery. Unfortunately innovation and creativity have not been, nor are they now, in the curriculums of these professions. The schools continue to churn out graduates doing what has been done before, and current providers are admonished by their professional organisations to practice only what has high level research evidence to support the practice. Meanwhile, veteran professionals as both employees and owners find themselves faced with the acute need to innovate in order to survive and flourish. This book fills the critical void in knowledge and application of how to best transform both the individual and the organisations that are responsible for professional practice, education, and policy.

One of the greatest challenges facing modern global health is how to include the most marginalized and impoverished people in international efforts to promote social and economic development. In Disability and International Development disability rights are situated within the broader context of global health and the need for much greater inter-sector collaboration. Reports from a broad cross-section of low- and middle-income countries-locales as diverse as Zimbabwe, Bolivia, Kyrgyzstan, and Papua New Guinea-move beyond surface discussions of "what is working" and "what shows promise" to discuss political and governance contexts, the roles of disabled persons in research by outsiders, concurrent struggles (e.g., women's or children's rights), and instructive inroads made by community activists and national Disabled People's Organizations. The results are provocative, and offer new lenses for viewing both the issues and the populations they affect. Each of the book's chapters spotlights a topic as representative of the enormity and immediacy of challenges to inclusive global health, including: The impact of international human rights law on domestic law and local traditions. The effect of failed states on the lives of people with disabilities. Empowerment and advocacy: disability organizations and movements. HIV/AIDS interventions with disabled persons. Assistive technologies in low-income countries. Strategies for improving the lives of children with disabilities. Cross-disciplinary as well as cross-cultural, Disability and International Development will attract a wide audience of professionals in rehabilitation, social welfare and human rights; governmental and non-governmental organizations and disabled people's organizations; researchers and practitioners. It will also be relevant to those working in health and welfare administration, health policy, international aid and development, and human rights. In addition, graduate students in disability studies, public and global health and international development should find this an important guide to the future of these fields.

Children with chronic conditions, developmental disorders, and birth defects represent a sizeable minority of American children-as many as one in five. Often their families have financial or other issues limiting their access to appropriate care, thus limiting their adult prospects as well. Compounding the problem, many valuable resources concerning this population are difficult to access although they may be critical to the researchers, practitioners, and policymakers creating standards for quality care and services. In response, the Handbook of Children with Special Health Care Needs assembles research, applied, and policy perspectives reflecting the range of children's problems requiring special services. Widely studied conditions (e.g., communication disorders, substance abuse) and those receiving lesser attention (e.g., tuberculosis) are covered, as are emerging ideas such as the "medical home" concept of continuity of care. Its interdisciplinary outlook makes the Handbook of Children with Special Health Care Needs a vital, forward-looking text for developmental psychologists, pediatricians, early childhood and special education researchers and practitioners, disability researchers, policymakers, and advocates, and providers for children with special health care needs.

Dieses Buch zeigt Grundlagen und Anwendung von "Fokus" und Fokaltherapie - einer zeiteffizienten Intervention der psychodynamischen Psychotherapie, die auf das Verstehen der Person in ihrer Einzigartigkeit setzt. Der Psychotherapeut, Psychiater, psychosomatisch tatige Arzt erfahrt, wie er durch Intersubjektivitat und Resonanz das Symptom als spezifisches Element der Patientenkommunikation erkennen und der helfenden Begegnung zufuhren kann. Pointiert, praxisorientiert und mit vielen Fallbeispielen zeigt der Autor, wie das sich im Symptom zeigende implizite Wissen des Patienten besprechbar und veranderbar wird. Dabei berucksichtigt er auch die nonverbal stattfindende, emotionale Abstimmung der Beteiligten. In diesem Buch erfahren Interessierte den Kontext sowie die Moeglichkeiten der Fokaltherapie fur ihre Praxis - freilich immer aufbauend auf sorgfaltiger, den wissenschaftlichen Standards entsprechender Diagnostik. Aus dem Inhalt Das Symptom als Spur und Anrede - Sprechen uber das Krankhafte - Psychosomatischer Fokus und Dialog - Gesund werden - Sprachbilder und Resonanz. Der Autor Dr. med. Wolfgang Kammerer ist Facharzt fur psychosomatische Medizin und Psychotherapie/Psychoanalyse sowie Facharzt fur innere Medizin in Hannover und auch in Fortbildung und Supervision tatig.

The digitalization of society is spreading around the world and technology has become part of many people's daily lives. It acts as a means of communication, work, education and leisure. For populations with special needs (people with some kind of disability or disorder) technology can play an essential role in their rehabilitation and treatment. It also empowers the individuals themselves. The aim of this multi-disciplinary research for decades has been to explore, develop and evaluate innovative technology to aid people with disabilities through virtual reality and associated machinery. The field engages researchers from health sectors, areas of engineering and schools of education to collaborate in order to take on a holistic approach to meet these challenges.