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Books > Medicine > Nursing & ancillary services > Rehabilitation

Yoga and Science in Pain Care - Treating the Person in Pain (Hardcover): Neil Pearson, Shelly Prosko, Marlysa Sullivan Yoga and Science in Pain Care - Treating the Person in Pain (Hardcover)
Neil Pearson, Shelly Prosko, Marlysa Sullivan; Contributions by Joletta Belton, Matthew J Taylor, …
R1,366 Discovery Miles 13 660 Ships in 10 - 15 working days

The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.

Der physiotherapeutische Direktzugang in Deutschland - Internationaler Vergleich ausbildungsinhaltlicher und struktureller... Der physiotherapeutische Direktzugang in Deutschland - Internationaler Vergleich ausbildungsinhaltlicher und struktureller Bedingungen (German, Paperback, 1. Aufl. 2017)
Sina Juliette Weeber
R1,424 Discovery Miles 14 240 Ships in 10 - 15 working days

Sina Juliette Weeber befasst sich mit dem Direktzugang zur Physiotherapie und dessen ausbildungsinhaltlichen und strukturell-organisatorischen Bedingungen. In Bezug auf die Zulassung eines Direktzuganges in Deutschland untersucht die Autorin in einem internationalen Vergleich die strukturellen und gesetzlichen Gegebenheiten der Lander, die diesen Weg zur Physiotherapie in ihrem Gesundheitssystem etabliert haben. Dafur untersucht sie die Curricula der internationalen und nationalen Hochschulen sowie die Inhalte des deutschen Ausbildungsgesetzes. Es werden ebenfalls hemmende und foerdernde Faktoren fur die Einfuhrung eines Direktzuganges genannt sowie die Moeglichkeiten einer Einfuhrung in Deutschland bewertet.

Yoga Therapy as a Whole-Person Approach to Health (Paperback): Lee Majewski, Ananda Balayogi Bhavanani Yoga Therapy as a Whole-Person Approach to Health (Paperback)
Lee Majewski, Ananda Balayogi Bhavanani
R1,015 Discovery Miles 10 150 Ships in 10 - 15 working days

In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life, exploring how yoga therapy can work with all levels of a human being at the same time (physical, energetic, emotional, intellectual and spiritual) and demonstrating that, when applied correctly, it can assist healing and facilitate an improved quality of life. The book covers deep yogic work and how it applies to cancer patients, as well as a range of other chronic conditions including respiratory diseases, cardiovascular diseases and diabetes. For each of these conditions the authors explore how yoga therapy can go beyond alleviating symptoms and work to heal the whole person.

Neuropsychological Rehabilitation - The International Handbook (Paperback): Barbara Wilson, Jill Winegardner, Caroline van... Neuropsychological Rehabilitation - The International Handbook (Paperback)
Barbara Wilson, Jill Winegardner, Caroline van Heugten, Tamara Ownsworth
R2,261 Discovery Miles 22 610 Ships in 9 - 17 working days

This outstanding new handbook offers unique coverage of all aspects of neuropsychological rehabilitation. Compiled by the world's leading clinician-researchers, and written by an exceptional team of international contributors, the book is vast in scope, including chapters on the many and varied components of neuropsychological rehabilitation across the life span within one volume. Divided into sections, the first part looks at general issues in neuropsychological rehabilitation including theories and models, assessment and goal setting. The book goes on to examine the different populations referred for neuropsychological rehabilitation and then focuses on the rehabilitation of first cognitive and then psychosocial disorders. New and emerging approaches such as brain training and social robotics are also considered, alongside an extensive section on rehabilitation around the world, particularly in under-resourced settings. The final section offers some general conclusions and an evaluation of the key issues in this important field. This is a landmark publication for neuropsychological rehabilitation. It is the standalone reference text for the field as well as essential reading for all researchers, students and practitioners in clinical neuropsychology, clinical psychology, occupational therapy, and speech and language therapy. It will also be of great value to those in related professions such as neurologists, rehabilitation physicians, rehabilitation psychologists and medics.

Svadhyaya Breath Journal - A Companion Workbook to Restoring Prana (Paperback): Robin L. Rothenberg Svadhyaya Breath Journal - A Companion Workbook to Restoring Prana (Paperback)
Robin L. Rothenberg
R724 Discovery Miles 7 240 Ships in 10 - 15 working days

Svadhyaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and applying breath to a wide range of ailments. Each chapter in Restoring Prana ends with specific practices that the reader is asked to track in a breath journal and this workbook provides a pre-formulated journal for this purpose. This workbook follows the chapter chronology of the parent text, with the key concepts highlighted and with space for breath charts, logs and reflection.. Svadhyaya Breath Journal is the perfect companion to Restoring Prana and highlights the importance of practical application of theory discussed in the parent book.

Neurology in Migrants and Refugees (Hardcover, 1st ed. 2022): Mustapha El Alaoui-Faris, Antonio Federico, Wolfgang Grisold Neurology in Migrants and Refugees (Hardcover, 1st ed. 2022)
Mustapha El Alaoui-Faris, Antonio Federico, Wolfgang Grisold
R3,586 R3,390 Discovery Miles 33 900 Save R196 (5%) Ships in 9 - 17 working days

This book is the result of reflections and work of the Specialty group on neurology in migrants of the World Federation of Neurology. The volume provides a synthesis of migrants' health in relation to the sustainable development goals and the 2030 agenda, and an up-to-date overview on neurological diseases among migrants, refugees and ethnic minorities. The book is composed of both general chapters dealing with the history of migration, the relationship between climate change and migration flows, the migration and neurosciences research and the barriers to migrant's health. Other chapters deal with the migrants' particularities of the common neurological diseases such as cerebrovascular diseases, epilepsy, dementia, movement disorders, multiple sclerosis, headache, functional and mental disorders. In addition, also neurological manifestation of COVID-19 in ethnic minorities and palliative care in migrants are discussed. Neurology in Migrants and Refugees will be useful to neurologists worldwide who can find appropriate knowledge for diagnosis and treatment when facing migrants with neurological disorders which are sometimes difficult to assess in the absence of clinical experience with the migrant population. It will also be very useful for international organizations, policymakers and non-governmental organizations working in the field of health and migration. This book will certainly find an indispensable place in neurological departments libraries and will constitute a basic textbook for teaching neurology taking into account ethnicity, culture and health inequalities in the care of neurological disorders.

Crises in the Psychotherapy Session - Transforming Critical Moments into Turning Points (Paperback): Julian D. Ford Crises in the Psychotherapy Session - Transforming Critical Moments into Turning Points (Paperback)
Julian D. Ford
R1,475 Discovery Miles 14 750 Ships in 9 - 17 working days

What do you do when your client flies into a rage or has a severe panic attack during a therapy session?  Author Julian D. Ford explains how to harness such crises for breakthroughs.  Crises that erupt in the midst of a psychotherapy session can be overwhelming not just for the client but also for the therapist. Yet every crisis also can be a therapeutic breakthrough. With this book, therapists learn how to transform such critical moments in psychotherapy into powerful and positive turning points. Drawing from trauma and attachment theory and the essential principles of psychotherapy and crisis management, Ford explains how crises can be understood as episodes of extreme emotional dysregulation. With a series of indepth case examples, Ford shows how therapists can utilize emotion regulation as a practical framework to deescalate crises.  Each case study is a transcript of a psychotherapy session, complete with dialogue and commentary, featuring reallife expert clinicians who use a crisis as an opportunity to help clients face and resolve a sense of being damaged, betrayed, or abandoned.  With wisdom, compassion, and a deep understanding of human emotions, this book teaches essential skills that all therapists will need.

Physiotherapie Und Prothetik Nach Amputation Der Unteren Extremitat (German, Hardcover): G Neff Physiotherapie Und Prothetik Nach Amputation Der Unteren Extremitat (German, Hardcover)
G Neff; Gertrude Mensch; Foreword by H U Kersting; Wieland Kaphingst
R1,723 Discovery Miles 17 230 Ships in 10 - 15 working days

Eine gut abgestimmte Zusammenarbeit im Behandlungsteam - vor allem zwischen Physiotherapeuten und Orthopadietechnikern - ist ausschlaggebend fur den komplikationsfreien Verlauf der Rehabilitation nach Fuss- und Beinamputationen. Die Autoren, renommierte Vertreter dieser beider Berufsgruppen, haben daher die verschiedenen Aufgabenbereiche erstmals in einem Buch zusammengefasst, um den Teampartnern auch die fachlichen Probleme des jeweils anderen nahezubringen und so ihre Zusammenarbeit zu fordern. Im Mittelpunkt des 1. Teils stehen Planung und Durchfuhrung der physiotherapeutischen Massnahmen unmittelbar postoperativ und im weiteren Verlauf; im 2. Teil werden ein Erhebungsbogen sowie neu entwickelte tabellarische Passteilubersichten als Basis fur eine optimale individuelle Prothesenindikation vorgestellt."

Umphred's Neurological Rehabilitation (Hardcover, 7th edition): Rolando T. Lazaro, Sandra G Reina-Guerra, Myla Quiben Umphred's Neurological Rehabilitation (Hardcover, 7th edition)
Rolando T. Lazaro, Sandra G Reina-Guerra, Myla Quiben
R3,371 Discovery Miles 33 710 Ships in 9 - 17 working days

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Intention and Non-Doing in Therapeutic Bodywork (Paperback): Andrew Pike Intention and Non-Doing in Therapeutic Bodywork (Paperback)
Andrew Pike
R763 Discovery Miles 7 630 Ships in 10 - 15 working days

Exploring the Buddhist/Taoist concept of non-doing and intention in relation to bodywork, this book focuses on how the therapist should approach their client without agenda and meet them where they are at. This requires the therapist to pay attention to their own surfacing intentions and leave assumptions behind so they may focus on simply 'being', which is a profoundly active, non-reactive expression of presence, rather than a passive state of resignation. The ramifications of sub-conscious doing and wilful intention can negatively impact expressions of health and so the author explains how therapists may skilfully navigate between intention, attention and embodied non-doing whilst treating clients, and how this creates the foundations for safe relational touch.

Teamwork in Medical Rehabilitation (Paperback): Charlotte Lundgren, Carl Molander Teamwork in Medical Rehabilitation (Paperback)
Charlotte Lundgren, Carl Molander
R1,593 Discovery Miles 15 930 Ships in 10 - 15 working days

Good teamwork ensures the close collaboration and coordination between professional groups and across disciplinary boundaries. This is particularly important in healthcare centres and clinics admitting complicated patient cases, but contrary to what many healthcare organisations seem to believe, effective teamwork does not happen automatically. It needs to be successfully trained and practiced. Teamwork in Medical Rehabilitation provides a guide to efficient teamwork in professional healthcare. Showcasing the practice of medical rehabilitation in Sweden, the book describes how to create, develop, nourish and organise a team. Medical rehabilitation in Sweden is a discipline filled by not only doctors and nurses, but also physiotherapists, occupational therapists, psychologists, social workers, speech therapists and dieticians. Using these multi-professional teams as clinical case studies, the book contains many practical examples from different rehabilitation care areas. This book will prove to be invaluable to healthcare professionals and students as effective collaboration is essential to good clinical outcomes. Managers will also find this a worthy read thanks to its understanding of how working conditions affect good teamwork.

Hypertension and You - Old Drugs, New Drugs, and the Right Drugs for Your High Blood Pressure (Paperback): Samuel J. Mann Hypertension and You - Old Drugs, New Drugs, and the Right Drugs for Your High Blood Pressure (Paperback)
Samuel J. Mann
R521 Discovery Miles 5 210 Ships in 18 - 22 working days

Many of the nearly 70 million Americans with hypertension (high blood pressure) would like to bring it under control through lifestyle changes such as losing weight, cutting back on salt, exercising, or reducing stress. But, like it or not, most will require medication to get their blood pressure where it needs to be. The good news is that we have many excellent blood pressure medications which, when prescribed wisely, can control hypertension in almost everyone. The bad news is that, despite good intentions, doctors are placing millions of people who have hypertension on medications, drug combinations, or doses that are wrong for them, with staggering consequences that include uncontrolled hypertension, higher risk for stroke and heart attack, avoidable side effects, and billions of wasted health care dollars. Here, Dr. Mann, a nationally recognized hypertension specialist, identifies the drugs most likely to have side effects, and those that can be used in their place. He describes the shortcomings of some of the new drugs, while also introducing readers to some excellent old drugs that are woefully underused as a result of the publicity blitz surrounding the new, expensive ones. He emphasizes the importance of matching the medication and dosage to the individual who will be taking them, and presents the overlooked clues that can tell us who should be on which drug (even an excellent drug can be the wrong one if it is given to the wrong person or in the wrong dose). Hypertension and You is directed at the more than 50 million Americans (including a majority of people over the age of 60) who are taking blood pressure medication. Many patients suspect they might be on the wrong medication, but don t know enough to be sure. This book shows how medications can be prescribed more wisely to achieve better results and gives patients the knowledge they need to capably discuss their medications with their health care providers. Hypertension and You provides many ideas and approaches that will be new to readers, and also to many physicians, and which no other book offers. It s the first book to make the case that something is terribly wrong with how doctors are prescribing drugs for this condition. It provides readers with better knowledge of the available medications, empowering them to work with their physician to get onto the medications that are right for them."

Atlas of Neural Therapy - With Local Anesthetics (Hardcover, 3rd edition): Mathias Dosch Atlas of Neural Therapy - With Local Anesthetics (Hardcover, 3rd edition)
Mathias Dosch
R1,173 Discovery Miles 11 730 Ships in 4 - 6 working days
Spinal Cord Injury - Functional Rehabilitation (Hardcover, 3rd edition): Martha Somers Spinal Cord Injury - Functional Rehabilitation (Hardcover, 3rd edition)
Martha Somers
R4,026 Discovery Miles 40 260 Ships in 4 - 6 working days

Compltely updated in a new edition, this unique reference is an in-depth examination of the central role of the physical therapist in rehabilitation following spinal cord injury. This book encompasses all of the elements involved in a successful rehabilitation program. It includes a basic understanding of spinal cord injuries and issues relevant to disability, as well as knowledge of the physical skills involved in functional activities and the therapeutic strategies for acquiring these skills. It also presents an approach to the cord-injured person that promotes self-respect and encourages autonomy. Comprehensive information equips readers with a broad foundation of knowledge including topics relevant to spinal cord injury, its pathological repercussions, and medical and rehabilitative management in preparation for program planning, patient and family education, and effective participation as a member of a rehabilitation team. MARKET: An excellent reference for physical therapists.

L'arto inferiore nella paralisi cerebrale infantile - Semeiotica e chirurgia funzionale (Italian, Paperback, 2013 ed.):... L'arto inferiore nella paralisi cerebrale infantile - Semeiotica e chirurgia funzionale (Italian, Paperback, 2013 ed.)
Adriano Ferrari, Sandro Reverberi, Maria Grazia Benedetti
R2,503 Discovery Miles 25 030 Ships in 18 - 22 working days

Partendo dall analisi del segno il testo affronta i principali difetti (impairment) che possono interessare l arto inferiore nel bambino affetto da paralisi cerebrale infantile. Per ciascuna delle tre principali stazioni di movimento (piede, ginocchio e anca) vengono considerate le possibili cause del segno, le manovre di semeiotica clinica e strumentale (gait analysis) in grado di evidenziarle, le proposte di chirurgia funzionale piu praticate capaci di modificarle. Per ciascun intervento chirurgico viene fornita una descrizione sintetica della procedura e dei tempi di interdizione dal carico, il protocollo di addestramento fisioterapico nell immediato postoperatorio e quello da seguire dalla ripresa del carico in poi. Il testo e correlato da una ricca iconografia e da una bibliografia aggiornata. Un glossario ragionato permette di conoscere il significato dei principali termini utilizzati. Un capitolo conclusivo analizza le strategie dell approccio chirurgico nelle principali forme di paralisi cerebrale infantile.

Electromedicina en Salud Mental - Compilacion de evidencia terapeutica (Spanish, Paperback): Dra Ana Luisa Martinez Ortiz Electromedicina en Salud Mental - Compilacion de evidencia terapeutica (Spanish, Paperback)
Dra Ana Luisa Martinez Ortiz; Foreword by Alvaro Lomeli Rivas; Preface by Eusebio Rubio Aurioles
R834 Discovery Miles 8 340 Ships in 18 - 22 working days
Sport- und Bewegungstherapie fur innere Erkrankungen. Rehabilitation nach einem Herzinfarkt (German, Paperback): Felicia Ripsam Sport- und Bewegungstherapie fur innere Erkrankungen. Rehabilitation nach einem Herzinfarkt (German, Paperback)
Felicia Ripsam
R778 Discovery Miles 7 780 Ships in 18 - 22 working days
Oposiciones Fisioterapia - 3.000 preguntas de examen tipo test (Spanish, Paperback): Agustin Odriozola Kent Oposiciones Fisioterapia - 3.000 preguntas de examen tipo test (Spanish, Paperback)
Agustin Odriozola Kent
R552 Discovery Miles 5 520 Ships in 18 - 22 working days
Lower Extremity Joint Preservation - Techniques for Treating the Hip, Knee, and Ankle (Paperback, 1st ed. 2021): Mats... Lower Extremity Joint Preservation - Techniques for Treating the Hip, Knee, and Ankle (Paperback, 1st ed. 2021)
Mats Brittberg, Konrad Slynarski
R3,024 Discovery Miles 30 240 Ships in 10 - 15 working days

This book describes and discusses the available joint preservation techniques for maintaining the stability homeostasis of the lower extremity joints - specifically the hip, knee, and ankle - following injury. Readers will find detailed coverage of anatomy, pathology, techniques for repair, restoration, and regeneration, and rehabilitation strategies. Joint preservation is an emerging field in Orthopaedics that represents a response to the limitations of joint replacement technology. Using the techniques now available, surgeons can try to prevent or delay the onset of osteoarthritis or other degenerative conditions affecting the joints, particularly in young patients. Furthermore, modern tissue engineering offers the potential for whole-joint resurfacing, thereby achieving complete restoration. Optimal implementation of these techniques depends upon further refinement of methods and continuing improvements in knowledge of biomechanics, biology, and anatomy. Against this background, the present book is an ideal guide to the latest treatment modalities that will appeal to all who wish to learn more about indications, goals, procedures, and expected outcomes.

Michlovitz's Modalities for Therapeutic Intervention (Paperback, 7th Revised edition): James W. Bellew, Thomas P. Nolan Jr. Michlovitz's Modalities for Therapeutic Intervention (Paperback, 7th Revised edition)
James W. Bellew, Thomas P. Nolan Jr.
R2,882 Discovery Miles 28 820 Ships in 18 - 22 working days

A volume in the Contemporary Perspectives in Rehabilitation Series, curated by Steven L. Wolf, PhD, PT, FAPTA Implement a current, evidence-based approach to the selection, application, and uses of therapeutic modalities as an essential tool for functionally based rehabilitation and as a complement to other types of interventions in a patient-centered model of care. The 7th Edition of this groundbreaking text fosters an in-depth understanding of the science behind each modality, its advantages and limitations, its appropriateness for specific conditions, and its implementation. A hands-on problem-solving approach promotes the development of essential clinical decision-making skills through a wealth of full-color photographs and illustrations, special features, and challenging cases studies. Case studies with clinical decision components feature rationales for selecting and applying each therapeutic modality. Suggested Lab Activities promote discussion and hands-on practice. Illustrations, photographs, and graphs bring the text to life and familiarize you with the equipment you’ll need to know about when you enter your clinical rotations. Important facts, highlighted in each chapter, prepare you for tests on the clinical application of the modality. “Key Word Literature Searches” and “Websites for Literature for Evidence” boxes enhance your understanding of research and evidence. New To This Edition: Updated, Enhanced, & Revised! The content reflects the most current information on the science and practice of therapeutic interventions. Updated & Enhanced! A more step-by-step approach to the application of the agents makes the procedures easier to follow and easier to understand. New! Case Studies are followed by open-ended questions that promote active discussions of clinical decision-making. New! “For Whom and When” boxes succinctly describe which patients are most appropriate for the application of a specific physical agent and when administration of the agent is most indicated and supported. “Complementary Role” sections highlight how specific agents play a complementary role to other interventions as part of the larger plan of care. Updated! References at the end of each chapter reflect timely and relevant sources of information.

Handbook of Spinal Cord Injuries and Related Disorders - A Guide to Evaluation and Management (Hardcover, 1st ed. 2021):... Handbook of Spinal Cord Injuries and Related Disorders - A Guide to Evaluation and Management (Hardcover, 1st ed. 2021)
Hyun-Yoon Ko, Sungchul Huh
R5,428 Discovery Miles 54 280 Ships in 10 - 15 working days

This easy-to-use handbook is designed to assist in the evaluation and management of spinal cord injuries and the diverse related disorders and conditions. Spinal cord injuries can cause abnormalities in all body systems due to dysfunction of the somatic motor and sensory systems and damage to the autonomic nerve system. The latter gives rise to respiratory and cardiac problems, temperature regulation disorders, endocrine system disorders, and many associated metabolic disorders. Other potential consequences of spinal cord injuries include pressure injuries and various disabilities and obstacles, ranging from physical limitations to social embarrassment. This handbook offers extensive guidance on medical management in different scenarios from the acute phase to long-term care, with a particular focus on information of importance for the solution of clinical problems commonly encountered in daily practice. It will be ideal for practitioners in rehabilitation medicine, neurosurgery, orthopedics, neurology, and other relevant specialties that deal with patients with spinal cord injuries.

Guia pratico de fisioterapia (Portuguese, Paperback): Thiago Marraccini Nogueira Da Cunha Guia pratico de fisioterapia (Portuguese, Paperback)
Thiago Marraccini Nogueira Da Cunha
R2,002 Discovery Miles 20 020 Ships in 18 - 22 working days
Child and Adolescent Counseling - An Integrated Approach (Paperback): Brenda Jones, Beth A. Durodoye Child and Adolescent Counseling - An Integrated Approach (Paperback)
Brenda Jones, Beth A. Durodoye
R3,144 Discovery Miles 31 440 Ships in 18 - 22 working days

This the first text to fully integrate the developmental, systemic, multicultural, and relational elements of child and adolescent counseling. This unique approach emphasizes the powerful interconnections supporting effective child and adolescent counseling with creative and time-efficient methods. Supported by CACREP standards, competencies, and outcomes, this book features best practice strategies and techniques to aid counselors-in-training who will be assisting children, adolescents, and their families in developing transformative coping methods while navigating contemporary issues. This textbook is distinguished by its broad and holistic focus as a means of increasing counseling efficacy and applies to a range of therapeutic modalities.The text advocates for a multisensory approach, using creative props, expressive arts, and interactive activities that helps to foster change by harnessing the learning styles best suited to individual children and adolescents. Based in theory yet highly practical, time-efficient, real-world counseling methods are illustrated through case studies, vignettes, and verbatim counseling sessions that are tailored to the needs of today's child and adolescent counselor. The book presents a comprehensive toolkit to foster engagement and assist the future counselor in grasping key concepts. Pedagogical aids include learning objectives, key terms, learning activities, case studies, points to remember, chapter summaries, and questions for further study. Abundant instructor resources include sample syllabi, an instructor's manual with experiential activities and assessment rubrics, additional chapter discussion questions and resources, a test bank, and PowerPoint slides. Purchase includes digital access for use on most mobile devices or computers. Key Features: Grounded in a unique integrated approach encompassing developmental, systemic, multicultural, and relational elements and innovative and time-efficient practices Applies to a range of therapeutic modalities including school, marriage, couples and family, clinical mental health, clinical rehabilitation counseling, and more Illustrates time-efficient counseling methods through case studies, vignettes, and examples from actual client and counselors-in-training sessions Highlights contemporary issues including incarcerated parents, sexual minorities, military influences and same-sex parents. Infused with CACREP standards, competencies and outcomes to help with accreditation and prepare students for exams Edited and authored by educators and authors with a wealth of professional expertise Includes learning objectives, key terms, charts, tables and figure, questions for further study and chapter summaries

Dolor de Hombro? - La Solucion & Prevencion, Quinta Edicion, Revisado y Ampliado (Spanish, Paperback): John M. Kirsch Dolor de Hombro? - La Solucion & Prevencion, Quinta Edicion, Revisado y Ampliado (Spanish, Paperback)
John M. Kirsch
R449 Discovery Miles 4 490 Ships in 18 - 22 working days
Peak 40 - The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind (Paperback): Marc Bubbs Peak 40 - The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind (Paperback)
Marc Bubbs
R246 Discovery Miles 2 460 Ships in 15 - 30 working days

I'm 4 years off 40 yet but after reading this I'm already looking forward to it! A simple, no nonsense approach to a healthier body and happier mind. Gemma Atkinson, author of The Ultimate Body Plan The perfect book for fans of Joe Wicks and Michael Mosley. Make your midlife your best life, with the only guide aimed at fitness in your 40s. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their middle years. Author and elite performance nutritionist Dr Marc Bubbs has a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr.. Bubbs is here with you, in the eye of the mid-life storm and he has created the ultimate book to help you through it. Create a bespoke program that works for YOU from diet, to sleep, type of training and mindset, this book has all the tools you need. Guiding us through the myriad of confusion lifestyle messages, you will learn: Increase flexibility and learn how to train with achy joints, knees, back or shoulders Whether a plant-based diet is right for your body type How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn't) The importance of glucose control in your diet Advice on dealing with anxiety and low mood Setting realistic expectations and goals For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The advice is easy to digest and can be tailored to your body and personality type. In his expert opinion, small changes such as not eating after 8pm for five out of seven days can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at turning the dial on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Start living your Peak 40 life today!

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