Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside - Determine your quit day - Change thought patterns - Explain the dangers of vaping to children/teens - Avoid or move past relapses - Recognize the risks - Deal with triggers - Help a loved one quit

The must-have guide to achieving great wealth
Making Millions For Dummies lays out in simple, easy-to-understand steps the best ways to achieve wealth. Through a proven methodology of saving, building a successful business, smart investing, and carefully managing assets, this up-front, reliable guide shows readers how to achieve millionaire or multimillionaire status. It provides the lowdown on making wise financial decisions, with guidance on managing investments and inheritances, minimizing taxes, making money grow, and, most important, how to avoid common and costly financial mistakes. Millionaire wannabes will see how to maintain financial security throughout their life with this easy-to-follow road map to financial independence. For individuals who yearn to make millions but don't want to be restricted to owning or running a business, the book features other options, such as inventing and patenting the next big thing, consulting, selling high-value collectibles, and flipping or owning real estate.
Howard and Sandy Brecher (Beach Haven, NJ) are a husband-and-wife business team that co-own and operate multi-location seasonal resort-wear retail stores in New Jersey that have generated more than $1 million in sales. They decided to build their own business from the ground up after spending more than 20 years in the corporate world. Lita Epstein, MBA (Poinciana, FL) is a veteran For Dummies author, financial planner, and retirement counselor. Epstein enjoys helping people develop good financial, investing, and tax-planning skills. She is the author of several other For Dummies titles.

Includes expert advice on changing direction in your career Get out of the rut and into your dream job This hands-on guide takes you through every aspect of finding and securing the job you want. From searching for vacancies through to preparing for the interview and making a strong impression, this book has it covered. Key personal development techniques, such as Neuro-linguistic Programming, are featured alongside specific job-hunting advice, helping you to develop a winning mindset and foster skills to take with you into your new career. Discover how to:* Find the job that's right for you* Write a knockout CV and cover letter* Prepare for the interview* Give a great presentation* Build your confidence and develop a successful outlook

Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. * Shows you how to banish unhelpful thoughts * Guides you to making room for painful feelings * Teaches you how to engage fully with your here-and-now experience * Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of and alongside unpleasantness.

Achieve optimal health and live longer with timeless advice from Mediterranean culture The Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your daily life, you can enjoy these lasting benefits. In Mediterranean Lifestyle For Dummies, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialize, and experience life. You'll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. You'll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day. More than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to: Benefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millennia Adopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiences Organize your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second nature Make time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal meals The transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. It's about showing you how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the world's diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere. Mediterranean Lifestyle For Dummies is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more life in their life.

A recent survey conducted by Universum Communication found that work-life balance is No.1 on the list of short-term career goals amongst professionals. But while work-life balance is an increasingly popular term, many of us are still unsure about how to achieve it, or lack the confidence to approach employers to negotiate flexible working hours. Work-Life Balance for Dummies will offer readers advice and simple strategies to achieve more balance whatever their situation. Discover how to: Work out your priorities Put off procrastination and improve your time management Move your boss towards work-life balance Cast your net wider and change jobs and employers Plan a relocation About the author Jeni Mumford is the author of Life Coaching For Dummies . She is a personal life coach who works with both individuals and organisations on personal development. She runs holistic coaching events in the UK and Italy and is an accredited NLP practitioner.

Harness social media to land your dream job For anyone looking for a first job, exploring a career change, or just setting up for future success, social media sites are proven platforms for facilitating connections, demonstrating passions and interests, and ultimately landing the job. Job Searching with Social Media For Dummies enables you to harness the power of the Internet to research and identify job opportunities, and then create a strategy for securing a position. Job Searching with Social Media For Dummies features in-depth coverage of topics such as: creating effective online profiles and resumes to sell your strengths; maintaining your online reputation and understanding electronic etiquette; using the power of personal branding and building your brand online; avoiding common pitfalls, such as jumping into filling out a social media profile without a strategy; getting to know Twitter, the only real-time job board with literally thousands of jobs posted daily; using social media sites to uncover opportunities in the "hidden job market" ahead of the competition; and much more. * Takes the mystery out of Facebook, Twitter, and LinkedIn * Offers advice on how to brand yourself online * Includes coverage of the latest changes to social platforms and websites If you're a recent graduate, changing careers, or have been away from the job-search scene for a while, turn to the trusted guidance and expert insight of Job Searching with Social Media For Dummies.

Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in Happiness For Dummies , the ultimate guide to achieving bliss! You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You'll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.

Creative thinking made easy

Being creative can be tough - and trying to come up with great ideas under pressure can leave the great ideas under wraps "Creative Thinking For Dummies" helps you apply creative thinking techniques to everything you touch, whether it's that novel you have inside you or the new business idea you've had that will make you the next hot entrepreneur or anything in between.

"Creative Thinking For Dummies" is a practical, hands-on guide packed with techniques and examples of different ways to think creatively. It covers a range of techniques, including brainstorming, lateral thinking, mind mapping, synectics, drawing and doodling your way to great ideas, meditation and visualization, word and language games, and divergent thinking.See the world in a different way, and realise that you are surrounded by creative inspirationBrainstorm new ideas successfully and try out some lateral thinking exercisesOpen your mind to a new way of thinking and nail down those great ideasDiscover creative thinking techniques using games, words, drawings, and storytellingLet creativity enhance all aspects of your life, whether developing your personal skills, becoming more professionally effective, or using creative thinking techniques to help your children develop their creative minds

You'll soon discover that everybody, including you, has a wealth of creative potential within--you just need to tap into it

Grasp and apply the basic principles of technical analysis Savvy traders know that the best way to maximize return is to interpret real-world market information for themselves rather than relying solely on the predictions of professional analysts. This straightforward guide shows you how to put this into profitable action--from basic principles and useful formulas to current theories on market trends and behavioral economics--to make the most lucrative decisions for your portfolio. The latest edition of Technical Analysis for Dummies includes a brand-new chapter on making the right decisions in a bull or bear market, an updated look at unique formulas and key indicators, as well as refreshed and practical examples that reflect today today's financial atmosphere. Become an expert in spotting market trends and key indicators Get the skinny on the latest research on behavioral economics Take a deep dive into how to read market sentiment and make it work for you Get a look at the first innovation in charting for decades--straight from Japan With comprehensive coverage from charting basics to the cutting edge, Technical Analysis for Dummies includes everything you need to the make informed independent market decisions that will maximize your profits. Happy trading!

All the things you need to know when you're putting the military in your rear view In Military Transition For Dummies, you'll talk a walk through how to transition from active military service to civilian life as smoothly and easily as possible. You'll discover how to make the nuts-and-bolts changes to reach your potential in your new lifestyle. From finding a job you love to navigating educational opportunities and keeping yourself mentally strong, this vital book shows you how to: Find your next career, including how to write an effective resume and conduct a thorough job search Protect your mental and physical well-being by seeking out and accessing the supports you want and need Manage your money and make the financial adjustments that are necessary for succeeding in the civilian world Perfect for active service members who are expecting to transition out of the military in the near future, Military Transition For Dummies is also ideal for anyone who's recently left the service and hopes to make the most of their new life.

How to become an NLP practitioner?or supercharge your coaching skills with NLP

One of the most popular methods for helping people achieve their life aspirations?Neuro-Linguistic Programmming, or NLP, holds the key to remaking one's future. NLP encourages users to re-create the thought patterns common to those who excel, a process that helps gradually weed out negative or habitual thinking. Using the key elements of NLP?developing a coaching relationship, shedding light on patterns, managing emotional states, and shaping an agenda for change?this practical, inspiring guide offers the tools for helping your clients upgrade the quality of their personal or professional lives. Reveals ten powerful coaching questions, ten traps to avoid in coaching, and ten ways to enhance your coaching skills Offers tips on laying the foundation for success and quick win sessionsInsights on how to tap into passion and purpose?and making goals come aliveMethods for coaching yourself or your team and coaching through conflictOther books by Burton: "NLP For Dummies, "NLP Workbook For Dummies," and "Building Self-Confidence For Dummies"

Ideal for those working towards becoming an NLP practitioner or master coach, "Coaching with NLP For Dummies" is a guidebook to life transformation?for both client and practitioner.

Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT Cognitive Behavioral Therapy into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more. An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioural Therapy often associated with treating acute mental health conditions is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself. * Answers the call of business leaders seeking creative solutions to enhance productivity and minimize the effects of stress in the workplace * Offers employees trusted ways to be more effective in the workplace while reducing personal stress levels * Arms learning and development professionals with the know-how to apply mindfulness meditation in the workplace * Details the benefits of making CBT a part of your business plan If you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, CBT at Work For Dummies can help.

Get yourself paid and broaden your skillset with this everyday guide to side hustles The gig economy is growing by leaps and bounds, partly because it's easier to find a flexible work-life balance. Those of us who don't want to leave our full-time jobs, however, can still grab a piece of excitement and extra income for ourselves by starting a side hustle. Or you can bundle your own personalized set of side hustles to replace your full-time job and take full control of your professional life. Whether you're thinking about driving for Uber, developing apps, or starting an online boutique, Side Hustles For Dummies walks you through every step of the way of starting your own side gig. You'll learn about how to structure your new business and keep records, create backup plans, and steer clear of scams. You'll also: Find out whether you need investment capital and learn what your new time commitments will be Learn to create a business plan and patch any holes in it before you get started Discover how to incorporate a vibrant side hustle into your already busy life Learn how to adjust your side hustle to meet changes in your personal life and the overall business climate Side hustles are for everyone, from high school and college students to full-time professionals to retirees. If you've been looking for an excuse to pursue your latest passion, hobby, or interest--or you're just in the market for some extra income--Side Hustles For Dummies is the easy-to-read, no-nonsense guide to creating a rewarding and engaging new life.

Wondering how to put the spark back in your love life? America's foremost expert on sex is back, and she has all the answers in Rekindling Romance For Dummies. From newlywed couples and expecting parents to career-driven couples and partners entering the golden years, expert advice will help all couples assess their relationships and identify underlying issues that can get in the way of a closer and more fulfilling love life. This book also offers tips for avoiding common traps and pitfalls that can endanger the health of a relationship and helps identify situations that require the help of a therapist.

From rethinking your approach to sex and winning your mate all over again to mastering the art of romance, this book provides real-life advice for couples who want to bring excitement and romance back into their lives.

An authoritative guide to reducing household exposure to hazardous chemicals

Thousands of household products contain toxic ingredients. Today, more and more people are seeking more natural cleaning methods to reduce their exposure to harsh chemicals. From the kitchen and bath to the living room and laundry, "Green Cleaning For Dummies" provides readers with green solutions to every common cleaning chore. Focusing on organic, nontoxic, sustainable alternatives to conventional cleaning products, it's packed with suggestions and tips for effective cleaning, and even offers green solutions for sprucing up patios, garages, vehicles, and the exterior of a house.

Manage your finances and enjoy your retirement Retirement security is one of the most pressing social issues facing the world in the next 30 years--so if you're approaching your golden years, it's essential to have a secure financial future. Personal Finance in Your 50s All-in-One For Dummies provides targeted financial advice and assists soon-to-be or established boomers with making informed decisions about how best to spend, invest, and protect their wealth while planning for the future. Retirement is an exciting time ... but it can also be scary if you're not sure that you have your ducks in a row. This hands-on resource arms you with an arsenal of beginner to intermediate personal finance and estate planning techniques for everything from spending, saving, navigating insurance, managing medical costs, household expenses, and even employment. Build a diversified portfolio Create emergency funds Avoid scams and frauds Improve your estate planning With the help of this all-in-one resource, you'll get a succinct framework and expert advice to help you make solid decisions and confidently plan for your future.

Soft skills make the hard skills work! Soft skills are the personal qualities that make you a great communicator, problem solver, and leader on the job--and in your personal life. Soft Skills For Dummies helps you hone in on the traits you already have--or fine tune the ones that may need some extra attention--to market yourself as a workplace leader who's in touch with what today's employers are looking for: people who can lead and inspire through interpersonal communication, cultural awareness, time management, teamwork, critical thinking, and problem solving. - Sharpen the skills you need for a successful career - Improve your ability to work with others - Become a more confident job seeker and leader - Grasp the concept of soft skills through real-world applications, inspirational stories, and industry spotlights With content based on a time-tested curriculum designed to prepare you for work and life success, this book is packed with everything you need to build your soft skills to make the strongest impact possible.

Some movers and shakers seem to be natural leaders, but that's exactly what they want you to think. The truth is, leaders are made, not born. Leadership For Dummies is for anyone with the desire to take the lead. Knowing how to lead is a vital skill that we should all develop as early as possible.

This book shows you how to add leadership skills to your arsenal of personal traits and explains how doing so helps you to achieve more happiness and contentment in all areas of your life. Find out how to see opportunity amid change and crisis, assemble and maintain a top-notch team, and lead with communication, encouragement, and promotion.

Leadership For Dummies helps you gain

• Greater respect
• Greater success
• Greater recognition for the job that you do
• Greater cooperation from friends and family
• Greater and more effective direction in your life and the ability to make a positive difference in your world

Today's job market is tough; it's dog-eat-dog, ruthless and competitive. Preparation is essential if you want to get the edge. As psychometric testing becomes standard for blue-chip companies to one-man bands this For Dummies guide could mean the difference between success and failure. As the world of HR embraces psychometric testing, more and more people are faced with the daunting prospect of having to sit these mysterious exams. The tests have become the standard way in which employers judge abilities - your capacity to work with numbers, words and diagrams; your attainment - what you actually know; and your personality - how you're likely to act. Psychometric Testing For Dummies is the essential tool for being prepared and calm. The book takes readers step-by-step through each type of test, what to expect and how to prepare for them. It also offers over 850 sample questions to practice on. Psychometric Testing For Dummies makes these notoriously difficult and confusing tests easy. Psychometric Testing For Dummies includes: understanding why psychometric tests are used; detailed examination of numerical, verbal, technical and abstract tests; full explanation of personality tests; how to deal with feedback; and, over 850 sample questions. About the Author: Liam Healy is a British Psychological Society registered Chartered Occupational Psychologist. He is the Managing Director of CareerPsychologyCentre.com, a successful career guidance web site, and is a senior consultant with Liam Healy & Associates. He has written numerous books and articles on the subject of psychometric testing. He develops and publishes psychometric tests for corporate clients globally, and helped to pioneer the use of the Internet in psychometric testing in the UK.

Your trusted guide to value yourself and break the patterns of codependency Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. New to this edition are chapters on working the Twelve Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. Codependence is primarily a learned behavior from our family of origin. Some cultures have it to a greater degree than others some still see it as a normal way of living. Yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, control, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits. Codependence causes serious pain and affects the majority of Americans not just women and loved ones of addicts. Codependency For Dummies, 2nd Edition offers authoritative and trusted guidance on ways to raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and much more. * Helps you break the pattern of conduct that keeps you in harmful relationships * Provides trusted guidance to create healthy boundaries, coping skills, and expectations * Offers advice for eliminating feelings of guilt, blame, and feeling overly responsible * Explains the difference between care-giving and codependent care-taking If you're trapped in the cycle of codependency and looking for help, Codependency For Dummies, 2nd Edition offers trusted advice and a clear plan for recovery.

Learn to adult even better than your parents Even though it's tougher than ever, this adulting thing doesn't come with instructions! The moment you turn 18 you're expected to be a master of everything from personal finance to household chores, even if you've never done any of these things before. It's no wonder that a lot of people just like you are looking for a guide to adulthood that doesn't assume you magically learned how to do laundry and invest in a 401(k) on your eighteenth birthday. In Adulting For Dummies, Gencie Houy, independent living educator at Texas Tech, walks you through every critical part of adulting on your own. From basic life and household tasks to managing your finances and health, you'll learn how to achieve your goals in each area of your life that matters to you. You'll also discover how to balance the different parts of your life so you don't get overwhelmed in any one area. The book also offers: Advice on navigating the modern dating scene and communicating with family members, friends, and romantic partners Guidance on budgeting your money and saving up for a house (yes, it's still possible!) Easy strategies for keeping your home in order and in good shape No one said being an adult is easy. But, with help from your friends at Dummies, it doesn't have to be impossible. Grab a copy of Adulting For Dummies today!

Build up your confidence levels and become more effective in all areas of your life

Self-confidence is more than just a feeling inside - it's an indispensable ingredient for success in life. Written by two of the most sought-after executive coaches in the world, Confidence For Dummies, 2nd Edition arms you with proven tools and techniques for overcoming insecurity and social inhibitions, and for learning how to think and behave with more confidence at work, socially, and even in love.

Know where you stand - gauge your confidence level, identify which aspects of your life need confidence-building, and find out what's keeping you stuck in place

Get on track - tailor a personal programme for creating the new super-confident you that you want to present to the world

Find your focus - find out how to let go of perfectionism and unrealistic expectations

Project self-confidence - broadcast your new-found confidence to the world and connect more easily with others

Open the book and find:

What confidence is and where it comes from

How to connect confidently through social media

Top tips to prepare you for a presentation or job interview

Advice for approaching romantic relationships with confidence

How to say 'No' with confidence

Ways to recover quickly from any setback

Learn to:

Recognise your strengths and believe in your ability

Develop your confidence both personally and professionally

Get the results you want, whatever the situation

Boost your financial health so you're ready for any economic or personal upheaval Crisis is inevitable--but it doesn't have to torpedo your finances! Financial Security For Dummies offers proven advice to help you prep your finances for the next economic downturn, personal setback, pandemic, plague of locusts--or anything else life throws your way. This book contains the historical perspective and up-to-date info you'll need to anticipate, understand, and navigate a wide range of personal financial challenges. If your monthly income and expenses are on steady ground and you're ready to secure your financial future, this is the For Dummies guide for you. Not only will you create a plan to keep your family's finances afloat during turbulent times, but you'll also be liberated from the pressure to "keep up with the Joneses" so you can make smarter financial decisions, starting today. This book will help you: Gain an understanding of how unforeseen personal or global events could affect your financial life Learn strategies for protecting your assets when economic downturns and other emergencies occur Feel confident in your unique path to financial freedom so you can remain calm when life takes an unexpected turn Build a survival plan for protecting yourself with broader safety nets, better money decisions, and improved financial literacy Whether you want to reduce your stress surrounding your financial goals or take advantage of financial opportunities crises create, Financial Security For Dummies will equip you to navigate financial challenges and ultimately achieve peace of mind.