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Books > Promotion > For Dummies > Self-Help
The fun and easy way to enhance a baby's health and well--being Baby massage is a hot new parenting trend the all--natural way to soothe a baby's pain and discomfort, enhance parent--baby bonding, and stimulate healthy growth and development. Featuring step--by--step photographs, this friendly guide shows parents and caregivers how to get started with baby massage, offering specific techniques for a wide range of situations, from settling babies to sleep and alleviating disruptive crying to easing the pain of colic, teething, and gastrointestinal upsets. It also explains simple baby massage moves that can stimulate brain development and build a baby's strength and flexibility. Joanne Bagshaw, MA (Brookhaven, NY), is the owner of Blue Point Wellness Centers, which offers massage, yoga, and more. Ilene Fox, LMT (Brookhaven, NY), is certified in pre-- and postnatal massage. She is a massage therapist at the SUNY Stony Brook Department of Pediatrics.
Includes tips and strategies for kids, teens, and adults with
dyslexia
New-style job messages that get you in the door and on your way upFrom sparkling cover letters to six-word bios, a fresh bevy of job search letters has grown powerfully useful for successful career communications. Job Search Letters For Dummies delivers the quality of New Era know-how you need right now to land good jobs and thrive. Whether you're a long-time professional or a recent college graduate -- or somewhere in between -- Job Search Letters For Dummies has you covered."Job Search Letters For Dummies" covers the gamut of leading-edge topics, including effective strategies for internal career communications on topics such as raises, promotions, and position changes; rules for communicating professionally with texts and networking on social media platforms such as twitter and LinkedIn; fresh and updated communication phrases to voice accomplishments and make job-fit statements; post-interview etiquette and letters such as thank-yous, "hire me" reinforcement notes, interest revival queries; and much more.Get hired with 40 types of job lettersCreate short messages for a smartphone worldNetwork on social media sitesModel best letters more than 200 pro samples Whether you're a long-time professional or a recent college graduate -- or somewhere in between -- "Job Search Letters For Dummies" has you covered. A note to job seekers from nationally syndicated careers columnist and author or "Job Search Letters For Dummies," Joyce Lain Kennedy: Welcome aboard, job seekers Thanks for checking out this first guide to "communications-supported job search and career growth" in relentlessly changing technological times. The right messaging -- what you say, why you say it, and when you say it -- is as important today to your employment goals as it has been at any time since Leonardo da Vinci wrote the first professional resume in 1482. Consider recent job-finding history: In 1986 fax machines and postal mail were the most popular ways to send resumes and cover letters.In the 1990s the Internet boom kicked in with new tools to connect jobs and people: e-mail, websites, cell phones, mailing lists, and online bulletin boards.In the 21st century the double-time march of recruiting technology skyrocketed, building a techno-swamp populated with endless ideas of how to connect work and people through smartphones, wonder tablets, apps, and social media for virtual networking. You're competing in a new world of work out there. If your job search is treading water -- or even drowning-- there's a better way. Make a splash Engage hiring authorities through a communications-centered campaign with smart content.
Sick of the office and looking for a change? Relax! Let expert Susan Drake help you make the leap from employee to boss -- with no stress, no sweat. From practical tips on asessing your skills to real-life stories from successful freelancers, this friendly guide will pave the way to a smooth and fulfilling freelance career. Inside Freelancing For Dummies you'll discover how to:
Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. * Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem * Arms you with the tools to learn how to think and behave with more self-assurance * Covers the importance of mental wellbeing, assertiveness, resilience, and more * Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.
Is hunting for hidden treasures at garage sales, flea markets, estate sales, auctions, and antique shops your idea of a good time? If you love to poke around these places but don't know the difference between something that is just plain old or something that is a bona fide antique, then you might want to make Antiquing For Dummies your next purchase. Written in Dummies-style plain English, this book is not your average highfalutin, highbrow book on antique collecting. Instead of getting a lot of attitude, you get loads of down-to-earth advice about talking the talk with antique dealers, participating in auctions, and using win-win bargaining strategies. Authors Ron Zoglin and Deborah Shouse can help you develop a plan of attack before you begin your hunt. Even if you are already a dedicated collector, Antiquing For Dummies has plenty of sound advice and information to help you brush up on your collecting skills and broaden your knowledge. And whether you enjoy collecting furniture, glass, ceramics, or silver, you find sections in the book dedicated to each collectible that tell you how and where to buy them. Plus, after you've found that beautiful antique, you find decorating ideas and suggestions for integrating it into your household. Antiquing For Dummies is guaranteed to show you the pleasure and art of antique collecting.
A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes. This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with "EFT For Dummies" readers can banish bad habits for good. Includes information on: The path to emotional freedom - explaining EFTUnderstanding your emotionsBasic EFT tapping routinesImproving emotional health with EFTPractising EFT on yourself and others Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP. Find out more about Helena at www.EFTRegister.com
"Saving money has never been this simple!" Tips to help get the whole family involved in saving money The helpful guide to living the good life on less Need help keeping that New Year's resolution to eliminate credit card debt and live within your means? Then Frugal Living For Dummies is for you! Packed with tips on cutting costs on everything from groceries to gifts for all occasions, this practical guide shows you how to spend less on the things you need and save more for the things you want. Praise for Frugal Living For Dummies "A must-have for those wanting more out of their money!" "Nobody knows frugal like Deborah Taylor-Hough. Don't shop without this book!"
Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you'll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday life Discussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges An emphasis on being kind and gentle with yourself, ensuring that you don't hold yourself to an impossible or unrealistic standard We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.
A guide to stunning your interviewer with perfect answers to stumping questions In today's competitive job market, a stellar interview lends you an edge over the competition, which can make or break your chances at a new career. "Answering Tough Interview Questions For Dummies, 2nd Edition" teaches you how to perform professionally and productively under stressful interview conditions. With this handy guide, you'll learn to breeze through tricky questions and accentuate your most impressive qualities. This updated second edition features a ten-step guide to having a great interview, ten tips for projecting confidence, ten techniques for trouble-shooting your job search, 200 tough sample interview questions with detailed advice and model answers, proven strategies to combat nerves, and guidelines for perfecting your social media presence and handling questions that may arise from an online search. There is no need to enter an interview feeling unprepared with this guide by your side.Rob Yeung's holistic approach helps you make a positive first impressionShows you how to prepare to answer questions regarding your online presences (and how to avoid embarrassing search results)Provides essential preparation so that you can familiarize yourself with tricky questions before embarking on the stressful interviewing process Whether you're an entry-level worker or a mid-level professional, "Answering Tough Interview Questions For Dummies" prepares you to blow the competition away with your poised and professional responses.
Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen(R), keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. "Training Your Brain For Dummies" is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life.Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniquesOffers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memoryIncludes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, "Training Your Brain For Dummies" is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.
The easy way to prepare for officer candidate tests Want to ace the AFOQT, ASVAB or ASTB? Help is here "Officer Candidate Tests For Dummies" gives you the instruction and practice you need to pass the service-specific candidate tests and further your military career as an officer in the Army, Air Force, Navy, Marine Corps, or Coast Guard. Packed with practice questions and easy-to-follow information, "Officer Candidate Tests For Dummies" gives you a comprehensive review of all subjects covered on the tests, an explanation of the test formats, and everything you need to understand and conquer the exams.Includes practice exams for each test More subject-matter instruction than any other book on the marketCovers all of the latest updates to the exams Whether you're aspiring to become an officer in the military by attending a service academy, ROTC, or Officer Candidate School or are already in the military and working to advance your career, "Officer Candidate Tests For Dummies" has you covered
You're thinking of teaching a child to read. What a great idea Now all you need is exactly the right blueprint. This easy-to-follow book is written with two people in mind; you, and the child you're thinking of teaching. Mother and children's reading specialist Tracey Wood gives you all the down-to-earth, honest information you need to give a child a happy, solid start with reading. "Teaching Kids to Read For Dummies" is for parents of young children who want to give their kids a head start by teaching them to read before they enter school or to supplement their children's school instruction, as well as teachers and caregivers of young children. Filled with hands-on activities that progress a child from sounds to words to sentences to books, this friendly guide shows you how to: Prepare a child to readSharpen his listening skillsCorrect her errors graciouslyChoose the right booksHave kids read out loudFind help if you need it Whether the child you want to teach is two or twelve; fast paced or steady; an absolute beginner or someone who's begun but could use a little help, this empathetic book shows you how to adapt the simple, fun activities to your child's individual needs. You'll see how to make activities age appropriate, how to add more challenge or support, and how to make gender allowances if that's relevant. Plus, you'll discover how to: Lay the foundation for good reading skillsTell the difference between a reading delay and a reading problemHelp your child build words from letters and sounds, advance to short and long vowel words, and conquer syllables and silent lettersSelect entertaining workbooks, recycle them, and make up your own reading activitiesGet your child ready for sentencesKeep your child reading -- with others or on his own Complete with lists of word families, phonics rules, and reading resources, "Teaching Kids to Read For Dummies" will help you make learning fun for your child as he or she develops this critical skill
Wondering how to put the spark back in your love life? America's foremost expert on sex is back, and she has all the answers in Rekindling Romance For Dummies. From newlywed couples and expecting parents to career-driven couples and partners entering the golden years, expert advice will help all couples assess their relationships and identify underlying issues that can get in the way of a closer and more fulfilling love life. This book also offers tips for avoiding common traps and pitfalls that can endanger the health of a relationship and helps identify situations that require the help of a therapist. From rethinking your approach to sex and winning your mate all over again to mastering the art of romance, this book provides real-life advice for couples who want to bring excitement and romance back into their lives.
Invest in one of the most exciting and booming industries available today Investing in Cannabis For Dummies takes readers on an illuminating and whirlwind tour of the legal cannabis investment industry. Written by a renowned expert in the world of cannabis, Steve Gormley (also known as the Cannabis Viking), this book provides an in-depth look at all aspects of publicly traded stocks (nationally and internationally) in the cannabis industry for medical or recreational use. This book covers crucial topics for a firm understanding of investing in the cannabis industry, including: How to evaluate the strength of a cannabis company The differences between investing in public and private companies Investing in different cannabis silos - from cultivation, oils, and edibles, to technology Avoiding common scams and traps Trading strategy tips Investing in Cannabis for Dummies is perfect for those who want to get in near the ground floor of an industry experiencing a massive expansion due to cannabis legalization around North America, Canada, and around the globe.
* Choose, manage, and pay off your mortgage * Match your mortgage to your financial goals * Qualify for a mortgage even when money is tight Quickly make sense of mortgages Taking out a mortgage to purchase real estate is a huge decision, one that could affect your family's finances for years to come. This easy-to-follow guide explains how to secure the best and lowest-cost mortgage for your unique situation. Whether you select a 15- or 30-year mortgage, you'll get all the tips and tricks you need to pay it off faster shortening your payment schedule and saving your hard-earned cash. Inside * Fine-tune your finances * Qualify for a mortgage * Secure the best loan * Find your best lender * Refinance your mortgage * Pay down your loan quicker * Must-knows about foreclosure * Top mortgage no-nos
Achieving success means expecting success, and you can expect the best from Zig Ziglar, the phenomenally popular motivational speaker and author of Success For Dummies. Most people think of success in terms of business and financial wealth, says Ziglar, but the real key to success means having a balanced life. Here's an inspirational path to success that can make a significant difference in your relationships and your day-to-day life. Ziglar explores all the different formulas for personal and professional success: getting motivated, putting together a strategic plan for success, and setting clear, realistic, and attainable goals in life. Find the right mental attitude, develop fantastic and lasting friendships, maintain optimal physical health, be a successful parent, build better working relationships, and rekindle the romance of marriage with these great self-help skills and solutions. And remember: Success is a process, says Ziglar, not an event.
A parent's guide to understanding the Common Core educational standards Designed to ensure a similar level of job and college preparedness for students from all backgrounds and regions, the Common Core standards have been adopted in 45 states from coast to coast. These new common standards are designed to bring many diverse state standards into alignment with each other in math and English to create a set of national educational standards. Common Core Standards For Parents For Dummies explains this new set of standards, what it means for students, and how parents can get their children prepared for the school year. * Explains what changes to expect in the classroom * Includes a grade-by-grade explanation of the new math and English standards * Provides tips and exercises for helping students succeed For parents who want to help their kids excel at school, Common Core Standards For Parents For Dummies is a handy, straightforward guide that explains everything they need to know.
The fast and easy way to find your place in the culinary field Ever dream of exploring an exciting career in culinary arts or cooking but don't know where to begin? "Culinary Careers For Dummies" is the perfect book for anyone who dreams of getting into the culinary profession. Whether you're a student, an up-and-coming chef looking for direction, or are simply interested in reinventing yourself and trying your hand at a new career, "Culinary Careers For Dummies" provides the essential information every culinary novice needs to enter and excel in the food service industry. Packed with advice on selecting a culinary school and tips for using your degree to land your dream job, "Culinary Careers For Dummies" offers up-to-the-minute information on: culinary training, degrees, and certificates; the numerous career options available (chef, chef's assistant, pastry chef, food stylist, caterer, line cook, restaurant publicist/general manager, Sommelier, menu creator, food writer, consultant/investor, etc.) and the paths to get there; basic culinary concepts and methods; advice on finding a niche in the culinary world; culinary core competencies; food safety and proper food handling; real-life descriptions of what to expect on the job; and how to land a great culinary job.Expert guidance on cooking up your career plan to enter the food service industryTips and advice on what to study to get you where you're headedPacked with information on the many career options in the culinary field "Culinary Careers For Dummies" is a one-stop reference for anyone who is interested in finding a career in this growing and lucrative field.
The fun and easy way to name the new bundle of joy
If you're trying to kick the "Buy Now/Pay Later" habit and get your spiraling debt under control, you need Managing Debt For Dummies now! This practical, commonsense guide provides straightforward strategies for coping with every kind of secured and unsecured debt, including, personal loans, car loans, mortgages, home equity loans, lines of credit, credit cards, finance company loans, and student loans. You'll find out how easy it is to:* Distinguish between good and bad debt* Go on a "debt diet" to get back into financial shape* Start a filing system to track debt and protect life after debt* Adopt a smart spending regimen* Increase your income* Consolidate your debt* Decide which bills to pay when you can't pay them all* Use credit cards responsibly You can still live well while slashing spending on groceries, clothing, and entertainment. Find out how in Managing Debt for Dummies. |
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