Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.

If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease.

Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep – including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology – Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness – for life.

Have you ever seen something that wasn't really there? Heard someone call your name in an empty house? Sensed someone following you and turned around to find nothing? Hallucinations don't belong wholly to the insane. Much more commonly, they are linked to sensory deprivation, intoxication, illness, or injury. In some conditions, hallucinations can lead to religious epiphanies or even the feeling of leaving one's own body. Humans have always sought such life-changing visions, and for thousands of years have used hallucinogenic compounds to achieve them. In Hallucinations, with his usual elegance, curiosity, and compassion, Dr Oliver Sacks weaves together stories of his patients and of his own mind-altering experiences to illuminate what hallucinations tell us about the organization and structure of our brains, how they have influenced every culture's folklore and art, and why the potential for hallucination is present in us all, a vital part of the human condition.

An original, wide-ranging contribution to the study of French writing in the nineteenth and early twentieth centuries, this book examines the ways in which the unconscious was understood in literature in the years before Freud. Exploring the influence of medical and psychological discourse over the existence and/or potential nature of the unconscious, Michael R. Finn discusses the resistance of feminists opposing medical diagnoses of the female brain as the seat of the unconscious, the hypnotism craze of the 1880s and the fascination, in fiction, with dual personality and posthypnotic crimes. The heart of the study explores how the unconscious inserts itself into the writing practice of Flaubert, Maupassant and Proust. Through the presentation of scientific evidence and quarrels about the psyche, Michael R. Finn is able to show the work of such writers in a completely new light.

Consciousness, 'the last great mystery for science', remains a hot topic. How can a physical brain create our experience of the world? What creates our identity? Do we really have free will? Could consciousness itself be an illusion? Exciting new developments in brain science are continuing the debates on these issues, and the field has now expanded to include biologists, neuroscientists, psychologists, and philosophers. This controversial book clarifies the potentially confusing arguments, and the major theories, whilst also outlining the amazing pace of discoveries in neuroscience. Covering areas such as the construction of self in the brain, mechanisms of attention, the neural correlates of consciousness, and the physiology of altered states of consciousness, Susan Blackmore highlights our latest findings. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

A different and exciting form of self-care in the form of practical mind to body self-regulation. In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences. It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system’s innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises target activating the parasympathetic nervous system and involve body scans, bodily awareness and respiratory and muscular relaxation.

States of Consciousness extends Thomas Natsoulas' development of the psychology of consciousness by giving sustained attention to the stream of consciousness and its component 'pulses of experience'. Natsoulas' unrivalled scholarship across psychology, philosophy and cognate fields means that very often surprising connections are made between the works of leading theorists of consciousness, including Brentano, Mead, Bergmann, Strawson, James, Freud, Skinner, Hebb, Gibson, O'Shaughnessy and Woodruff Smith. At a time when interest in consciousness and the brain is growing rapidly, this book provides an in-depth analysis of sophisticated psychological accounts that pertain to consciousness. Its breadth of coverage and interdisciplinary nature will be of interest to postgraduates and specialists in a range of fields, particularly the history of psychology and philosophy of mind.

In Radical Transformation, Imants Baruss leads the reader out of the receding materialist paradigm into an emerging post-materialist landscape in which new questions present themselves. If consciousness has nonlocal properties, then how are boundaries between events established? If consciousness directly modulates physical manifestation, then what is the scope of such modulation? If consciousness continues after physical death, then how much interference is there from non-physical entities? As we face the threat of extinction on this planet, is there anything in recent consciousness research that can help us? Are there effective means of self-transformation that can be used to enter persistent transcendent states of consciousness that could resolve existential and global crises? The author leads the reader through discussions of meaning, radical transformation, and subtle activism, revealing the unexpected interplay of consciousness and reality along the way.

States of Consciousness extends Thomas Natsoulas' development of the psychology of consciousness by giving sustained attention to the stream of consciousness and its component 'pulses of experience'. Natsoulas' unrivalled scholarship across psychology, philosophy and cognate fields means that very often surprising connections are made between the works of leading theorists of consciousness, including Brentano, Mead, Bergmann, Strawson, James, Freud, Skinner, Hebb, Gibson, O'Shaughnessy and Woodruff Smith. At a time when interest in consciousness and the brain is growing rapidly, this book provides an in-depth analysis of sophisticated psychological accounts that pertain to consciousness. Its breadth of coverage and interdisciplinary nature will be of interest to postgraduates and specialists in a range of fields, particularly the history of psychology and philosophy of mind.

There has been an explosion of work on consciousness in the last 30-40 years from philosophers, psychologists, and neurologists. Thus, there is a need for an interdisciplinary, comprehensive volume in the field that brings together contributions from a wide range of experts on fundamental and cutting-edge topics. The Routledge Handbook of Consciousness fills this need and makes each chapter's importance understandable to students and researchers from a variety of backgrounds. Designed to complement and better explain primary sources, this volume is a valuable "first-stop" publication for undergraduate or graduate students enrolled in any course on "Consciousness," "Philosophy of Mind," or "Philosophy of Psychology," as well as a valuable handbook for researchers in these fields who want a useful reference to have close at hand. The 34 chapters, all published here for the first time, are divided into three parts: Part I covers the "History and Background Metaphysics" of consciousness, such as dualism, materialism, free will, and personal identity, and includes a chapter on Indian philosophy. Part II is on specific "Contemporary Theories of Consciousness," with chapters on representational, information integration, global workspace, attention-based, and quantum theories. Part III is entitled "Major Topics in Consciousness Research," with chapters on psychopathologies, dreaming, meditation, time, action, emotion, multisensory experience, animal and robot consciousness, and the unity of consciousness. Each chapter begins with a brief introduction and concludes with a list of "Related Topics," as well as a list of "References," making the volume indispensable for the newcomer and experienced researcher alike.

Consciousness is familiar to us first hand, yet difficult to understand. This book concerns six basic concepts of consciousness exercised in ordinary English. The first is the interpersonal meaning and requires at least two people involved in relation to one another. The second is a personal meaning, having to do with one's own perspective on the kind of person one is and the life one is leading. The third meaning has reference simply to one being occurrently aware of something or as though of something. The fourth narrows the preceding sense to one having direct occurrent awareness of happenings in one's own experiential stream. The fifth is the unitive meaning of consciousness and has reference to those portions of one's stream that one self-appropriates to make up one's conscious being. The last is the general-state meaning and picks out the general operating mode in which we most often function.

All forms of psychotherapy deal with the limitations of our awareness. We have limited knowledge of our creative potential, of the details of our own behaviour, of our everyday emotional states, of what motivates us, and of the many factors within and around us which influence the decisions we make and the ways we act. Some therapists, especially those influenced by Freud and Jung, speak of the 'unconscious', giving the unintended impression that it is a kind of realm or domain of activity. Others, reacting against the specifics of Freudian theory, shun the word 'unconscious' altogether. However, so limited is the reach of everyday awareness and such is the range of unconscious factors, that one way or another these limitations must somehow be spoken about, sometimes in metaphor, sometimes more explicitly. This book offers a broad survey of psychotherapy discourses, including: The psychoanalytic The interpersonal The experiential The cognitive-behavioural The transpersonalThis book offers a comprehensive overview of the ways in which these discourses employ a rich variety of concepts to address the limits of our everyday consciousness.Conscious and Unconscious is invaluable reading for all those interested in counselling and psychotherapy, including those in training, as well as for experienced therapists.

Offering 31 different self-hypnosis programs within just 194 pages! Readers will easily obtain results by taping proven self-hypnosis scripts. Offering 25 years of research, the author offers a holistic approach based on the Modern Mystic, Edgar Cayce, and Renowned Hypnotherapist, Dr. Milton Erickson. Well researched...a valuable resource for change.

In this book, Derk Pereboom explores how physicalism might best be formulated and defended against the best anti-physicalist arguments. Two responses to the knowledge and conceivability arguments are set out and developed. The first exploits the open possibility that introspective representations fail to represent mental properties as they are in themselves; specifically, that introspection represents phenomenal properties as having certain characteristic qualitative natures, which these properties might actually lack. The second response draws on the proposal that currently unknown fundamental intrinsic properties provide categorical bases for known physical properties and would also yield an account of consciousness. While there are non-physicalist versions of this position, some are amenable to physicalism. The book's third theme is a defense of a nonreductive account of physicalism. The type of nonreductivism endorsed departs from others in that it rejects all token identity claims for psychological and microphysical entities. The deepest relation between the mental and the microphysical is constitution, where this relation is not to be explicated by the notion of identity.

Millions of us suffer from addiction, including psychiatrist and recovering alcoholic Carl Erik Fisher. But where does this centuries-old behaviour come from and how should we treat it? As a young doctor, Carl Erik Fisher came face to face with his own addiction crisis, one that nearly cost him everything. Now, in The Urge, he investigates the history of this condition; how we have struggled to define, treat, and control it; and how broader understanding and compassion could change people's lives. The Urge is at once an eye-opening history of ideas, a riveting personal story of addiction and recovery, and a clinician's urgent call for a more expansive, nuanced view of one of society's most intractable challenges.

This book presents a strong case for substance dualism and offers a comprehensive defense of the knowledge argument, showing that materialism cannot accommodate or explain the 'hard problem' of consciousness. Bringing together the discussion of reductionism and semantic vagueness in an original and illuminating way, Howard Robinson argues that non-fundamental levels of ontology are best treated by a conceptualist account, rather than a realist one. In addition to discussing the standard versions of physicalism, he examines physicalist theories such as those of McDowell and Price, and accounts of neutral monism and panpsychism from Strawson, McGinn and Stoljar. He also explores previously unnoticed historical parallels between Frege and Aristotle, and between Hume and Plotinus. His book will be a valuable resource for scholars and advanced students of philosophy of mind, in particular those looking at consciousness, dualism, and the mind-body problem.

From 1936 to 1941, C. G. Jung gave a four-part seminar series in Zurich on children's dreams and the historical literature on dream interpretation. This book completes the two-part publication of this landmark seminar, presenting the sessions devoted to dream interpretation and its history. Here we witness Jung as both clinician and teacher: impatient and sometimes authoritarian but also witty, wise, and intellectually daring, a man who, though brilliant, could be vulnerable, uncertain, and humbled by life's mysteries. These sessions open a window on Jungian dream interpretation in practice, as Jung examines a long dream series from the Renaissance physician Girolamo Cardano. They also provide the best example of group supervision by Jung the educator. Presented here in an inspired English translation commissioned by the Philemon Foundation, these sessions reveal Jung as an impassioned teacher in dialogue with his students as he developed and refined the discipline of analytical psychology.

An invaluable document of perhaps the most important psychologist of the twentieth century at work, this splendid book is the fullest representation of Jung's interpretations of dream literatures, filling a critical gap in his collected works.

Used alone or with a partner, The Dreamwork Handbook offers a radical programme of practical exercises to cut through the muddles of our waking thoughts and reveal the wealth of insight and revolutionary power that dreams can have. This interactive book helps you harness the power of waking and sleeping dreams to navigate through the emotional labyrinth towards clarity and fulfilment: Thought-provoking exercises and specially devised dream scenarios offer dozens of step-by-step ways to use dreams to enhance our love lives, as well as our relationships with family and friends. Discover new ways to benefit from your dream life, based on visualizations, role play, storytelling, and other techniques for solo or mutual dreamwork. Go beyond dream symbolism and get to grips with the detailed language of dreams, allowing you to explore your deep subconscious spirituality, health, self-esteem and desires. Dream together with others and discover the dream path of love. The Guided Daydreaming Toolkit offers a practical series of exercises to gently conduct any relationship back into alignment.

Describes Milton Erickson's contribution to practical psychotherapy. The text presents the actual approaches, methods and techniques Erickson developed that would enable people to use their own experiences to change behaviour.

Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.

A gripping investigation that opens fresh perspectives on biology and anthropology 'At the cutting edge of contemporary thought' GUARDIAN 'A thoroughly enjoyable read' SUNDAY TELEGRAPH While living among Peruvian Indians, anthropologist Jeremy Narby became intrigued by their claim that their phenomenal knowledge of plants and biochemistry was communicated to them directly while under the influence of hallucinogens. Despite his initial scepticism, Narby found himself engaged in an increasingly obsessive personal quest. The evidence he collected - on subjects as diverse as molecular biology, shamanism, neurology and ancient mythology - led inexorably to the conclusion that the Indians' claims were literally true: to a consciousness prepared with drugs, specific biochemical knowledge could indeed be directly transmitted through DNA itself. A gripping investigation that opens fresh perspectives on biology, anthropology and the limits of rationalism, The Cosmic Serpent is new science of the most exhilarating kind.

Did you know that dreams about houses symbolise exploration of the self. And that water symbolises fertility, creativity and potential. Dreams provide vital clues to hidden feelings, fears and desires; understanding your dreams can lead to greater self-awareness and self-healing. Each image that appears in a dream has a meaning and The Dream Dictionary is an invaluable, detailed guide to decoding these meanings. The book introduces the classic theories of Freud and Jung, to more recent ideas on dream analysis, it provides a wealth of background information on the study of dreams and on the images examined in the dictionary section. From abandonment to zodiacal signs, the comprehensive dictionary has more than 700 entries. Each entry gives a range of possible interpretations for a particular dream symbol, allowing you wide scope for deciphering your dream and for assessing its implications. Cross-referencing throughout, the dictionary allows you to examine all aspects of individual symbols.

Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather, but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The less we know about our own ugly motives, the better - and thus we don't like to talk or even think about the extent of our selfishness. This is "the elephant in the brain." Such an introspective taboo makes it hard for us to think clearly about our nature and the explanations for our behavior. The aim of this book, then, is to confront our hidden motives directly - to track down the darker, unexamined corners of our psyches and blast them with floodlights. Then, once everything is clearly visible, we can work to better understand ourselves: Why do we laugh? Why are artists sexy? Why do we brag about travel? Why do we prefer to speak rather than listen? Our unconscious motives drive more than just our private behavior; they also infect our venerated social institutions such as Art, School, Charity, Medicine, Politics, and Religion. In fact, these institutions are in many ways designed to accommodate our hidden motives, to serve covert agendas alongside their "official" ones. The existence of big hidden motives can upend the usual political debates, leading one to question the legitimacy of these social institutions, and of standard policies designed to favor or discourage them. You won't see yourself - or the world - the same after confronting the elephant in the brain.

The unconscious, cornerstone of psychoanalysis, was a key twentieth-century concept and retains an enormous influence on psychological and cultural theory. Yet there is a surprising lack of investigation into its roots in the critical philosophy and Romantic psychology of the early nineteenth century, long before Freud. Why did the unconscious emerge as such a powerful idea? And why at that point? This interdisciplinary study breaks new ground in tracing the emergence of the unconscious through the work of philosopher Friedrich Schelling, examining his association with Romantic psychologists, anthropologists and theorists of nature. It sets out the beginnings of a neglected tradition of the unconscious psyche and proposes a compelling new argument: that the unconscious develops from the modern need to theorise individual independence. The book assesses the impact of this tradition on psychoanalysis itself, re-reading Freud's The Interpretation of Dreams in the light of broader post-Enlightenment attempts to theorise individuality.