Where can I swim with turtles? How do you get to Stingray City? What is the best time of year to dive with sharks in the Bahamas? Here, you can find out. Packed with stunning pictures of marine life and ancient wrecks, insightful information about local geography and first-hand advice on unmissable dive locations, Dive fully describes over 250 sites spanning the globe - from Maria La Gorda in Cuba, to the atolls of French Polynesia. Lavishly illustrated by one of the world's leading underwater photographers and featuring information about when is best to visit, conditions and visibility underwater as well as specially commissioned maps, this aspirational guide will enable divers - seasoned and novice alike - to plan their adventures around the world with total confidence. Contents include: Northern Sulawesi, South Africa, Cayman Islands, Baja California, Red Sea, Brazil, Scapa Flow, Chuuk Lagoon and many more.

Russian edition of the book "Dive-navigator - Hurghada and Safaga." The book contains all the most popular reefs and wrecks on Hurghada and Safaga diving areas (to the south from the edge of El Gouna diving area the end of Safaga diving area). Each of the sites in this atlas has a picture of its relief with the necessary information: a compass for orientation to the cardinal, arrows showing the direction of prevailing currents, anchors, marking the places of moorings and also depth marks. The rest of the information such as diving routes, landmarks, points of interest and encountered livestock - is located in the narrative part. There are also GPS-positions of the moorings, a small sketch of locations, as well as availability, complexity, types of diving and the recommended level of training.

Russian edition of the book "Dive-navigator El Gouna" (Dive-navigator book series). Here you can find the most interesting and popular dive sites around the El Gouna city, Red Sea Governorate of Egypt. In the other books in this series are the best reefs and wrecks for diving available along the west coast of the Egypt - from Sinai Peninsula to the border with Sudan. Each book in the series is named by the closest town on the coastline. The main purpose of our books is to help sorting out which of the dive sites are more suitable for you. Having found this out you will be able to design your own program to get acquainted with the underwater world of the Red Sea.

German version of Dive-navigator HURGHADA and SAFAGA. Atlas Hurghada und Safaga include all the most popular reefs and wrecks along the western coast of Egypt to the south from the edge of El Gouna diving area, all around Hurghada and to the end of Safaga diving-area (Red Sea, Egypt). Each of the sites in this Atlas has a picture of its relief with the necessary information: a compass for orientation, arrows showing the direction of prevailing currents, anchors, marking the places of moorings and also depth marks. The rest of the information such as diving routes, landmarks, points of interest and encountered livestock - is located in the narrative part. There are also GPS-positions of the moorings, a small sketch of locations, as well as availability, complexity, types of diving and the recommended level of training.

An isolated and unique location with caves, tunnels, lava flows, wrecks and rich marine life. This, the first detailed diving and snorkelling guide to the island is both an excellent aid to planning dives and the perfect memento of Ascension: Plan ahead: maps of sites, recommended routes and practical advice Illustrated throughout by the award-winning author s underwater photography The perfect preparation for diving and snorkelling in Ascension Includes an Index of Ascension Island Common Marine Life. "Written in a straightforward, practical style, while whetting the diver's appetite too - rather like a good dive briefing': DIVE magazine ..".if you are planning a trip to this particular middle of nowhere, there is only one guide in town " Diver ..".immerse yourself in Paul's beautiful book... for the adventurous diver who likes to get off the beaten track this is an absolute must " Joss Woolf, Chairman, British Society of Underwater Photographers. " This is the first time that anybody has published a detailed dive guide for the island and I know that plenty of people will benefit from it " Martin Edge (from the Foreword). Paul Colley is a diving instructor, President of the Royal Air Force Sub-Aqua Association, a member of the British Society of Underwater Photographers and has won international underwater photography competitions to gold medal standard. You can see more of his work at www.mpcolley.com

Written by renowned author and diver Fiona McIntosh, Dive Sites of South Africa & Mozambique is a comprehensive atlas and guide to some of the top dive spots in Southern Africa. With over 157 detailed dive descriptions accompanied by 50 pages of topside and underwater maps, this guide is a useful reference for both advanced and novice divers. All dive sites highlighted in the book are featured with location maps, access points, difficulty ratings, maximum and average depths, water temperatures, dive conditions and other area-specific adventure and marine activities to name but a few. The title also includes a marine species identification guide with detailed information displaying full-colour photographs, scientific names and brief descriptions of each of the 150 different species identified.

Swimming participation in the United States rose to 58 million in 2005, according to the Sporting Goods Manufacturers Association. A popular activity for both fun and fitness, swimming is now easier to learn, enjoy, and use as exercise with "Water Fun." Including more than 100 stunts, skills, games, and workouts that may be tailored to meet specific needs, this book has something for every age and skill level.

To help beginners gain confidence in the water, basic water exercises that may be performed in a vertical position are provided, along with workout options that do not require participants to be fully submerged in the water. "Water Fun" also includes activities for exercisers who want to transition from water exercise to swimming. Athletes, along with instructors, coaches, and athletic trainers, will also find sport-specific and cross-training activities to enhance their conditioning regimens. With a complete collection of individual and group activities that require little, if any, equipment, "Water Fun" has everything water exercisers need to become more comfortable and skilled in the water.

Hallara desde el equipo basico de natacion hasta consejos para mejorar las tecnicas de estilo, la velocidad y la resistencia. Incluye: planificacion anual de un programa de entrenamiento, objetivos, estructura de las sesiones de entrenamiento, agenda, entrenamiento para competiciones, salidas y giros, etc.

'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COX Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.

'Barnett's well-crafted backlist is big on emotional acuity and this novel is no different, forging from Christina's grief an insistence that we think more creatively when it comes to happiness, and especially to the shapes that our families might take' OBSERVER At forty-three, Christina Lennox thought her future was settled: marriage to Ed, children, a house of their own. But this is not that future: her marriage has ended, fractured by the stress of five rounds of IVF and two miscarriages. Overwhelmed by grief and disappointment, Ed has relocated to San Francisco and Christina's dream of becoming a mother rests on persuading him to let her go ahead with one final round of IVF, using the last frozen embryo they have stored at the clinic. But when Ed drops a bombshell that threatens to undo everything Christina has strived for, she is forced, once again, to realign her plans: is this the end of her dream, or an opportunity to consider a different - perhaps happier - version of her future?

Roger Deakin set out in 1996 to swim through the British Isles. The result a uniquely personal view of an island race and a people with a deep affinity for water. From the sea, from rock pools, from rivers and streams, tarns, lakes, lochs, ponds, lidos, swimming pools and spas, from fens, dykes, moats, aqueducts, waterfalls, flooded quarries, even canals, Deakin gains a fascinating perspective on modern Britain. Detained by water bailiffs in Winchester, intercepted in the Fowey estuary by coastguards, mistaken for a suicude on Camber sands, confronting the Corryvreckan whirlpool in the Hebrides, he discovers just how much of an outsider the native swimmer is to his landlocked, fully-dressed fellow citizens. Encompassing cultural history, autobiography, travel writing and atural history, Waterlog isa personal journey, a bold assertion of the native swimmer's right to roam, and an unforgettable celebration of the magic of water.

"Swim" is a celebration of swimming and the effect it has on our lives. It's an inquiry into why we swim--the lure, the hold, the timeless magic of being in the water. It's a look at how swimming has changed over the millennia, how this ancient activity is becoming more social than solitary today. It's about our relationship with the water, with our fishy forebearers, and with the costumes that we wear. You'll even find a few songs to sing when you push out those next laps.

Swimming enthusiast Lynn Sherr explores every aspect of the sport, from the biology of swimming to the fame of Esther Williams; from turquoise pools and wild water to the training of Olympians; and she reveals the secret of buoyancy so that anyone can avoid the example of the English poet Percy Bysshe Shelley, who lamented, "Why can't I swim, it seems so very easy?" When his friend, the biographer Edward John Trelawny, said, "because you think you can't," Shelley plunged into Italy's Arno River and dropped like a rock. With "Swim," you can avoid that happening to you.

The second edition of "Adapted Aquatics Programming: A Professional Guide"

-clarifies rationales for adapted aquatics programming,

-broadens the scope of and enriches traditional programs for people with disabilities,

-guides instructors in improving teaching methods and safety management, and

-educates professionals on providing safe and effective adapted aquatics programs.

The second edition of "Adapted Aquatics Programming: A Professional Guide" is packed with new material, including up-to-date information on relevant legislation, guidelines on architectural accessibility, instructional strategies, equipment, safety management, and competitive and recreational aquatics activities.

This comprehensive resource is a significant addition to the aquatics literature, providing a practical learning tool for the field. The authors infuse each chapter with specific techniques as well as rationales for adapted aquatics programming. They also provide readers with

-best practices in adapted aquatics programming,

-a description of the scope of traditional adapted programs with enrichment ideas,

-guidance in improving teaching methods and safety management, and

-instruction in providing safe and effective adapted aquatics programs.

Adapted Aquatics Programming, Second Edition," contains a wealth of references, practical tips, and safety precautions. It includes a number of new features, including photographs and diagrams, life-experience scenarios that provide a reference point for the chapter ahead, and an objectives list for each chapter. It also offers ideas for using equipment and includes information about competitive and recreational aquatics activities.

In part I, the authors explore foundational issues of adapted aquatics, including models of collaboration, inclusion, planning, program development, facilities, equipment, and supplies. In part II they lay out instructional strategies and detail how to build safe and effective programs. They also look at the specific needs of program participants and issues related to aquatic fitness and rehabilitation. In part III they provide information on enhancing a program conducting competitive and recreational activities.

Founded on action-based research and current thinking, laws, and practices, "Adapted Aquatics Programming, Second Edition," offers a practical approach to adapted aquatics, providing much-needed information on adapting the environment, equipment, instructional strategies, skill techniques, and teaching methods for people with disabilities. This text fills the need for a source of current best practices in adapted aquatics programming.