Russian edition of the book "Dive-navigator El Gouna" (Dive-navigator book series). Here you can find the most interesting and popular dive sites around the El Gouna city, Red Sea Governorate of Egypt. In the other books in this series are the best reefs and wrecks for diving available along the west coast of the Egypt - from Sinai Peninsula to the border with Sudan. Each book in the series is named by the closest town on the coastline. The main purpose of our books is to help sorting out which of the dive sites are more suitable for you. Having found this out you will be able to design your own program to get acquainted with the underwater world of the Red Sea.

German version of Dive-navigator HURGHADA and SAFAGA. Atlas Hurghada und Safaga include all the most popular reefs and wrecks along the western coast of Egypt to the south from the edge of El Gouna diving area, all around Hurghada and to the end of Safaga diving-area (Red Sea, Egypt). Each of the sites in this Atlas has a picture of its relief with the necessary information: a compass for orientation, arrows showing the direction of prevailing currents, anchors, marking the places of moorings and also depth marks. The rest of the information such as diving routes, landmarks, points of interest and encountered livestock - is located in the narrative part. There are also GPS-positions of the moorings, a small sketch of locations, as well as availability, complexity, types of diving and the recommended level of training.

An isolated and unique location with caves, tunnels, lava flows, wrecks and rich marine life. This, the first detailed diving and snorkelling guide to the island is both an excellent aid to planning dives and the perfect memento of Ascension: Plan ahead: maps of sites, recommended routes and practical advice Illustrated throughout by the award-winning author s underwater photography The perfect preparation for diving and snorkelling in Ascension Includes an Index of Ascension Island Common Marine Life. "Written in a straightforward, practical style, while whetting the diver's appetite too - rather like a good dive briefing': DIVE magazine ..".if you are planning a trip to this particular middle of nowhere, there is only one guide in town " Diver ..".immerse yourself in Paul's beautiful book... for the adventurous diver who likes to get off the beaten track this is an absolute must " Joss Woolf, Chairman, British Society of Underwater Photographers. " This is the first time that anybody has published a detailed dive guide for the island and I know that plenty of people will benefit from it " Martin Edge (from the Foreword). Paul Colley is a diving instructor, President of the Royal Air Force Sub-Aqua Association, a member of the British Society of Underwater Photographers and has won international underwater photography competitions to gold medal standard. You can see more of his work at www.mpcolley.com

Written by renowned author and diver Fiona McIntosh, Dive Sites of South Africa & Mozambique is a comprehensive atlas and guide to some of the top dive spots in Southern Africa. With over 157 detailed dive descriptions accompanied by 50 pages of topside and underwater maps, this guide is a useful reference for both advanced and novice divers. All dive sites highlighted in the book are featured with location maps, access points, difficulty ratings, maximum and average depths, water temperatures, dive conditions and other area-specific adventure and marine activities to name but a few. The title also includes a marine species identification guide with detailed information displaying full-colour photographs, scientific names and brief descriptions of each of the 150 different species identified.

Avid snorkelers, families, and novices will find this guide to Florida snorkeling invaluable. ""Snorkeling Florida"" identifies fifty unique snorkeling sites from Panhandle to Keys. The best public sites throughout the state are featured, including coral reefs, sea-grass beds, shipwrecks, springs, and rivers. Snorkelers will be informed on where to go, what to bring, and what to expect.Each site is described in detail and rated by difficulty (from beginner to advanced). Directions, boat ramp locations, physical characteristics of the site, likely animal life to be spotted, best times to explore, and the area's historical information are provided. Brad Bertelli also provides additional recommendations for local sightseeing at each location.Throughout the book, Bertelli addresses questions and concerns about the use of equipment, questionable creatures such as sharks, alligators, jellyfish, and stingrays, the rules and regulations regarding harvesting of lobster and scallops, Diver Down flags, spear-fishing, and manatee interaction. He also offers advice to the novice on how to choose the proper gear and appropriate precautions to take before getting in the water.From coral reefs to clear blue water, this book covers the best public sites throughout the state.

From novelty tricks in swim classes, through the Aquacades and movies, to the highly complex Olympic competitions - this history of synchronized swimming tells how the sport grew, examines the role the United States has played in its worldwide development, and describes the status of synchronized swimming in world sporting events today. Among the topics covered are competition development, development around the United States, rules and technical changes, and leadership (from volunteers to a National Office). Four appendices list major award winners, U.S. National Champions, the results of major international competitions, and U.S. participation in international events. The work boasts photographs from the first competition in 1939 to the World Championships of 2003, as well as a full bibliography.

Presented in slipcase, this title includes copies of Reef Fish Identification: Florida, Caribbean & Bahamas (3rd Edition), Reef Creature Identification: Florida, Caribbean & Bahamas (2nd Edition), and Reef Coral Identification: Florida, Caribbean & Bahamas (2nd Edition). Now includes the new updated 3rd Edition Creature and 3rd Edition Coral.

Hallara desde el equipo basico de natacion hasta consejos para mejorar las tecnicas de estilo, la velocidad y la resistencia. Incluye: planificacion anual de un programa de entrenamiento, objetivos, estructura de las sesiones de entrenamiento, agenda, entrenamiento para competiciones, salidas y giros, etc.

Missy Franklin is one of the most talented swimmers in the world. She is a four-time Olympic gold medalist and currently holds the world record in the 200-meter backstroke and American records in both the 100-meter and 200-meter backstroke. She was Swimming World's World Swimmer of the Year and the American Swimmer of the Year in 2012. This story tells of her rise in fame and humbleness in the sport.

'This fascinating history of how, where and why humans swim...is perfect reading for those missing a splash-about during the lockdown.' Guardian From the first recorded dip into what's now the driest spot on earth to the recreational swimmers in your local pool, humans have been getting wet for 10,000 years. And for most of modern history, swimming has caused a ripple that touches us all. Splash! dives into Egypt, winds through ancient Greece and Rome, flows mostly underground through the Dark and Middle Ages (at least in Europe), and then re-emerges in the wake of the Renaissance before taking its final lap at the modern Olympic Games. Along the way, it kicks away the idea that swimming is just about speed or great feats of aquatic endurance, revealing how its history spans religion, fashion, architecture, public health, colonialism, segregation, sexism, sexiness, guts, glory and much, much more. As refreshing as jumping into a pool on a hot summer's day, Splash! sweeps across the whole of humankind's swimming history with an irrepressible enthusiasm that will make you crave your next dip.

"Swim" is a celebration of swimming and the effect it has on our lives. It's an inquiry into why we swim--the lure, the hold, the timeless magic of being in the water. It's a look at how swimming has changed over the millennia, how this ancient activity is becoming more social than solitary today. It's about our relationship with the water, with our fishy forebearers, and with the costumes that we wear. You'll even find a few songs to sing when you push out those next laps.

Swimming enthusiast Lynn Sherr explores every aspect of the sport, from the biology of swimming to the fame of Esther Williams; from turquoise pools and wild water to the training of Olympians; and she reveals the secret of buoyancy so that anyone can avoid the example of the English poet Percy Bysshe Shelley, who lamented, "Why can't I swim, it seems so very easy?" When his friend, the biographer Edward John Trelawny, said, "because you think you can't," Shelley plunged into Italy's Arno River and dropped like a rock. With "Swim," you can avoid that happening to you.

The second edition of "Adapted Aquatics Programming: A Professional Guide"

-clarifies rationales for adapted aquatics programming,

-broadens the scope of and enriches traditional programs for people with disabilities,

-guides instructors in improving teaching methods and safety management, and

-educates professionals on providing safe and effective adapted aquatics programs.

The second edition of "Adapted Aquatics Programming: A Professional Guide" is packed with new material, including up-to-date information on relevant legislation, guidelines on architectural accessibility, instructional strategies, equipment, safety management, and competitive and recreational aquatics activities.

This comprehensive resource is a significant addition to the aquatics literature, providing a practical learning tool for the field. The authors infuse each chapter with specific techniques as well as rationales for adapted aquatics programming. They also provide readers with

-best practices in adapted aquatics programming,

-a description of the scope of traditional adapted programs with enrichment ideas,

-guidance in improving teaching methods and safety management, and

-instruction in providing safe and effective adapted aquatics programs.

Adapted Aquatics Programming, Second Edition," contains a wealth of references, practical tips, and safety precautions. It includes a number of new features, including photographs and diagrams, life-experience scenarios that provide a reference point for the chapter ahead, and an objectives list for each chapter. It also offers ideas for using equipment and includes information about competitive and recreational aquatics activities.

In part I, the authors explore foundational issues of adapted aquatics, including models of collaboration, inclusion, planning, program development, facilities, equipment, and supplies. In part II they lay out instructional strategies and detail how to build safe and effective programs. They also look at the specific needs of program participants and issues related to aquatic fitness and rehabilitation. In part III they provide information on enhancing a program conducting competitive and recreational activities.

Founded on action-based research and current thinking, laws, and practices, "Adapted Aquatics Programming, Second Edition," offers a practical approach to adapted aquatics, providing much-needed information on adapting the environment, equipment, instructional strategies, skill techniques, and teaching methods for people with disabilities. This text fills the need for a source of current best practices in adapted aquatics programming.

Visitors to South-East Asia are usually astonished at the profusion of marine life that exists in this biodiversity hot-spot. Reef Fishes of South-East Asia is a comprehensive and easy-to-follow guide to this rich diversity. Covering the waters off the coasts of Thailand, Hong Kong, China, Malaysia, Taiwan, Singapore, Indonesia and the Philippines, this compact book, illustrated with vibrant colour photographs, is an essential companion for anyone interested in the undersea world, from the casual snorkeller to the most experienced diver. It includes concise descriptions of 270 species of fish, corals and invertebrates, accompanied by 300 full-colour photographs, and information on habitat, diet and behaviour. Clear line drawings are provided for quick identification of fish families, and a short introduction covers reef conservation and practical tips to help you get the most out of your visit to the region.