Atlas "Hurghada&Safaga" include all the most popular reefs and wrecks along the western coast of Egypt to the south from the edge of El Gouna diving area the end of Safaga diving-area. Each of the sites in this atlas has a picture of its relief with the necessary information: a compass for orientation to the cardinal, arrows showing the direction of prevailing currents, anchors, marking the places of moorings and also depth marks. The rest of the information such as diving routes, landmarks, points of interest and encountered livestock - is located in the narrative part. There are also GPS-positions of the moorings, a small sketch of locations, as well as availability, complexity, types of diving and the recommended level of training.

Teach Yourself (or your kids) To Swim In One Minute Steps is the new science of swimming instruction based on physics and psychology of learning principles. You start to learn how to swim at home without a pool with 30 easy steps using a wash basin, dressing mirror, mattress, and bath tub. 1046 pictures in skill sequences and easy to read instructions teach you how in easy-to-master steps you can learn and practice at your own pace. You can reference and share this resource book with family, relatives, friends, neighbors, and co-workers to help save more lives. Learn correctly from a master swim instructor's instructor. The curriculum includes advanced floating skills, freestyle with breathing, backstroke, water safety resting skills, water safety concerns, elementary backstroke, and breastroke. Several advanced competitive skills are included after you master the basic fundamentals.

A memoir of a boy's love of swimming and his quest to become an Underwater Demolition Team (UDT) frogman. Black describes the mentors of his youth who became his models for swimming. He provides a history of the UDT and SEALs. He tells of an injury while in UDT training that denied him his life-long dream, but led to a life-long profession. The story also tells of how high achievers---such as Andre Agassi, Tiger Woods, and Julia Child---dedicated themselves to a work ethic which led to the fulfillment of their dreams and goals. The book recounts the author's experience in the Vietnam War, including the Tonkin Gulf incident, Marine raids, and the historic Danang beach landings. Black describes how and why we must "put in the time" if we are going to have any chance of success. With himself as the model, he explains how average people can be successful if they are dedicated to their efforts. He analyzes Malcolm Gladwell's outlier concept and David Brooks' comments on Gladwell's views on social determinism.

Learn how eight of the greatest male swimmers in recent swimming history progressed from summer league swimming to collectively win 28 Olympic Gold Medals. Included are technique tips from the swimmers themselves and practice samples from each stage of their development. The legendary swimmers included are: Matt Biondi - Olympics 84, 88, 92 Dave Berkoff - Olympics 88, 92 Mike Barrowman - Olympics 88, 92 Josh Davis - Olympics 96, 2000 Lenny Krayzelburg - Olympics 2000, 2004 Ian Crocker - Olympics 2000, 04, 08 Grant Hackett - Olympics 2000, 04, 08 Aaron Peirsol - Olympics 2000, 04, 08

Whatever happens on your dives they won't be as colourful as the Ultimate Diver's Log Book. With 200 high-quality colour pages at a low price this log book is like no other. There are two pages for each dive so there is plenty of room - no more cramped information. The Ultimate Diver's Log Book can help speed up logging a dive or ensure you keep every detail you might find useful in future. It has pre-filled units (both metric and imperial). There's a section to record any kit configuration you want to remember. It can accommodate multiple gas mixes (for the techier ones among us). A guided calculation will also help you work out your breathing rate. The graph paper can be used to draw dive profiles or scale drawings. There's a large plain area for comments, sketches and stamps. And if anything goes wrong, there's even a section for that too. The Visibility Scale is a range of colours - circle or tick the one closest to the water colour on the dive. Then compare this with the depth and visibility on other dives. There are also pages at the front for personal details and some lined note pages at the back for general use. Easy-use colour-coded pages.Space for 100 dives with two pages per dive. Log depth, time, buddies, gases and consumption. Plus kit, issues, conditions - Innovative Visibility Scale. The ultimate recreational diver's log book is the ideal gift for any serious diver.

"Sewing for Skaters" is the second title in Marie Porter's "Spandex Simplified" series, and is all about designing and creating spectacular and durable figure skating dresses. It combines techniques taught in two of Marie's early manuals ("Skaters and Gynmasts and Dancers... Oh My " & "The Skating Dress Style Book"), updated with new styles and techniques... now in beautiful full color, featuring many photos and sketches This book is appropriate for beginner to advanced levels of sewing ability, and is written from both a designer, and former figure skater's point of view. It will teach everything from the basics, to tricks of the trade. "Spandex Simplified: Sewing for Skaters" will prepare the reader to design and make almost any design of practice or competition dress imaginable. Given the cost of decent competition suits - or even practice dresses - this manual will more than pay for itself with the savings from just one project The entire book is written completely in laymans' terms and carefully explained, step by step. Only basic sewing knowledge and talent is required. Learn everything from measuring, to easily creating ornate applique designs, to embellishing the finished suit in one book

Created by a Divemaster this Dive Log is simple to use with graphical locations for all the important information that divers want to keep track of. Included is a graphical weighting chart designed to help divers get their weighting perfect for every dive configuration. Additionally there are custom designed pages used to track multiple day repetitive dives.

The Essential Diver's Log Book is a good value book-format easy-to-use scuba diving log book. It contains boxes for all the essential details a sport diver might like to record after a dive in a clean simple layout. There is room for 50 dives - each with a two page spread. At the front you can record personal details and at the back there's lined paper for notes. Each individual log has boxes for key details - depth, time, cylinder size, gas in/out etc. There's also space for notes on equipment used, conditions and any issues encountered. You'll find graph paper for drawing dive profiles or scale drawings. There's also plenty of space for sketching or writing about the things seen on the dive. Two pages per dive. Space for 50 dives. Log depths, times, buddies, gases, consumption etc - Small, lightweight, ideal for the travelling recreational diver this is the paperback Essential Diver's Log Book.

"Synchro Swimwear" is the first in Marie Porter's "Spandex Simplified" series, and is all about designing and creating spectacular and durable competitive synchronized swim costumes. This book is appropriate for beginner to advanced levels of sewing ability, and is written from both a designer, and former "performance" athlete's point of view. It will teach everything from the basics, to tricks of the trade. "Spandex Simplified: Synchro Swimwear" will prepare the reader to design and make almost any design of competitive synchro swim suit imaginable. Given the cost of decent competition suits, this manual will more than pay for itself with the savings from just one project The entire book is written completely in layman terms and carefully explained, step by step. Only basic sewing knowledge and talent is required. Learn everything from measuring, to easily creating ornate applique designs, to embellishing the finished suit in one book

A retired world class swimmer gives you an insider's secrets on competitive swimming.
Tips and techniques for better starts and turns Detailed explanations of optimal form for all strokes and how to achieve it Find your hidden strengths based on your body type and features Race day nutrition, warm up, and general preparation How to get goggles that fit perfectly and don't fall off or leak Compensating for different pool sizes, types and temperatures Preventing ailments, from swimmer's ear to tendonitis
These tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.

Whether you have been diving for years or just thinking about sticking your fins in the water for the first time, The First 130 Feet: True Stories from the Dive Deck will take you on underwater adventures you won't ever forget. Journey with author Ken Barrick as he explores hidden underwater worlds, from the Inner Harbor of Baltimore to Australia's Coral Sea. This collection of short stories entertains, educates, and inspires. Experience the terror of being face-to-face with a fourteen-foot hammerhead shark in "Getting Hammered" or the exhilaration of swimming with a pack of wild dolphins in "The Company of Dolphins." In "Lost at Sea," you'll discover the helpless feeling of watching your boat drift away toward the horizon-without you aboard, and in "Did You Know?" you'll be amazed by "walking" sharks. Each story in The First 130 Feet is a unique and delightful journey into a fascinating underwater world. Prepare to dive in

The author invites you to visit Huvadhoo, the forgotten atoll of the Maldives, to enjoy its marvels of clear blue water, its marine inhabitants and friendly people.

Have you ever jumped in a pool, splashed a swimmer, and gotten the evil eye? This book is a collection of hilarious true examples of the quirks and odd behaviors of swimmers from the perspective of a lifeguard. Also included are stories of patron fights, swimwear, and other funny and disgusting things that have happened while I was lifeguarding.

If you're a beginning snorkeler, The Ultimate Snorkeling Book will allay your fears, insure your safety, and help you snorkel like an expert. If you're already an expert, you'll learn practical new tips and gear upgrades that you will use as soon as you push off into the water. The Ultimate Snorkeling Book explains each piece of snorkeling gear and what to buy at every price range. You'll learn how to upgrade and maintain your equipment so it performs like expensive professional gear. The Ultimate Snorkeling Book focuses on safety. It explains how to protect against storms, lightening, currents, burning sun, fatigue, exposure, leaky masks, tiny jellyfish, and big scary fish. You'll learn how to care for children in the water so that everybody has a fun trip. The Ultimate Snorkeling Book is like a personal mentorship with an experienced snorkeler and zoologist who will help you identify reef creatures, understand their appearance and behavior, and learn to protect our fragile shoreline ecosystem. Pre-trip checklists make sure you arrive with everything you need. This book will help insure that your snorkeling trip will be a success. YOU can have a great time snorkeling Let's start right now

This book will help parents understand the unique risks of their own pool environment and how to build a robust system of protection.

When the Roisum family moved to Florida in 2005 they decided to install a new pool in their back yard. Everyone was excited about the aquatic fun they would enjoy for years to come. It was just another day in March when Jenna, kissed her 2 year old son Mason goodbye as she left for work. Not long after, Mason found his way to the pool and drowned. Every year, hundreds of children and infants fall victim to accidental drowning- accidents that are preventable with proper precautions.

In "The Pool Safety Resource," author and pool safety consultant Geoff Dawson guides parents and pool owners through the dangers and risks and helps them identify and make educated choices regarding swimming pools and other bodies of water. He offers realworld advice and solutions to help increase safety. He discusses - understanding, evaluating, and mitigating risks;- building layers of protection;- constructing a safe, new pool;- providing aquatic survival skills and swimming lessons;- establishing and communicating pool rules;- enjoying the pool safely;- preparing for emergencies;- being a pool safety advocate.

Owning a pool is a huge responsibility, but the benefits to health, happiness, and family life are immeasurable. "The Pool Safety Resource" provides a wealth of information to help families enjoy their swimming pools safely.

Jim Doty is one of the greatest ocean swimmers to come out of the Boston area. His swims from Nantasket to Revere, around Cape Ann, Two-way Boston Light, Two-way Graves Light, etc. are legendary. In addition to his accomplishments as a marathon ocean swimmer, Jim is credited with founding the New England Marathon Swim Association in 1976. In that same year, he re-started, after a lapse of 36 years, the Boston Light Swim - the oldest marathon swim in the country. Doty's remarkable swims and accomplishments are chronicled in this book.

This book is not exactly a textbook or a manual giving divers D-I-Y advice on the specifics of technical diving, but it is essential reading for anyone wanting to venture beyond weekend-warrior status. While the six skills include some hard and fast physical guidelines, this book's focus is on the things other diving texts leave out. Perfect reading material for any level of scuba diver: even those "not interested" in going tech.

Anyone Can Learn to Swim Swimming is a healthful and rewarding sport. It provides as much fun and exercise for young people as it does for grownups. And anyone can learn In fact, some babies have been taught how to swim before they were one year old If you don't know how to swim, then now is the time to start learning. And even if you already swim, you can always learn to be a better, more proficient swimmer with added practice.The best way to learn is through personal instruction. Many communities have learn-to-swim programs where instruction is given by experts. You can easily obtain information about these classes, where and when they are held, and how you can join them. If you do join such a class, you can use this book as a study aid at home.However, if a learn-to-swim program is not available in your community, or if you don't want to wait until one is held, then you can learn to swim by carefully following the instructions in this unique guide. But there is one rule in learning to swim that you must never break: Always have someone with you when you take a lesson. This person must know how to swim so that he can help you practice and correct anything you are doing wrong. This manual is divided into three main parts. The first tells you about the fundamentals of swimming, such things as water safety, breath control, kicking, and floating. The second will tell about the different strokes, that is, the ways of moving yourself through the water. The third discusses swimming in organized racing. If you want to learn how to swim, then this book is for yo

Reprint of the original 1940 edition. "The story you are about to read is a recital of my work for thirty-five years as a diver, on many types of assignments and in many kinds of circumstances and conditions. You will learn what I did; why, how, and for whom I did it. You will lean about others, associated with me in this fascinating profession, and some of their experiences. In giving you this account, in this way, I sincerely hope that I shall have painted a picture which will not only prove entertaining and instructive in itself, but will serve to offset the all too many inaccuracies and false impressions created by some whose experience is insufficient, or whose imaginations exceed their knowledge of the subject."- Preface to 1940 edition.

Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a 'Personal Challenge' to meet advanced training goals through controlled exertion, and improved pace and recovery time.