In Becoming a Scuba Diver, Conrad Blickenstorfer invites you to accompany him on the journey through his first 250 dives. Starting with the first breath underwater, to learning scuba gear, and the initial certification dives, Blickenstorfer describes what it means becoming a diver. After initial doubts and frustrations, there are the first dives at Lake Tahoe, then advanced classes and dives in Florida's sinks, caverns and rivers, and finally the magical first ocean dives in Roatan. From there it's on to drift diving in Cozumel, the first liveaboard experience in the Caribbean, the first thrilling encounters with sharks, diving wrecks and kelp, playing with seals, diving with the majestic giant mantas of Socorro, and swimming with whale sharks off Isla Mujeres and in the Sea of Cortez, Mexico. Between diving experiences and on his way to his first 250 dives, the author contemplates scuba-related topics: altitude diving, dive computers, nitrox, cave diving, rebreathers, nitrogen narcosis, Hollywood's portrayal of scuba, Cousteau's legacy, humorous encounters, and self-analyis as a diver.

This book contains a selection of workouts from an experienced master swimmer. It is intended for those who want to keep in shape and possibly compete in USMS Nationals like its author. If you are over 40, fit and disciplined, yet have no more than two hours a day to spare, often less, sometimes every other day, and if you believe yourself to be sufficiently fit and disciplined to improve and compete, the book is for you. This book contains basic advice on workout planning, cycling, as well as basics of nutrition, stretching and dry exercise routines. Its main purpose, however, was to collecti swimming workouts and sort them out into macrocycle periods, in order to make your pool time more productive and enjoyable. These routines are intentionally printed in larger letters, one per page, so that you can copy them and take them with you to the pool. Sarah P. Condor-Fisher is a former Olympic swimmer, coach, personal trainer and nutritional analyst.

Spearfishing: How to Get Started - This book is a MUST for anyone who is curious about the sport of spearfishing. It covers all of the basics by discussing safety considerations, costs, equipment, techniques and skills that are necessary to get started. It is designed specifically for the beginner and is packed full of knowledge that has been acquired through years of practice. You should not attempt this activity until you read this book. Learn from the experience of others so that your journey into spearfishing can be safe, rewarding and exciting.

Scuba divers are dying in caves, on wrecks, and in open water. These are not explorers pushing the boundaries of the known world, and they are not scientist seeking to prove new concepts and expand our understanding of the marine environment. These are ordinary divers. The man buying a coffee ahead of us in the morning; the woman we see walking her dog on our street. Brothers, sisters, aunts and uncles. Someone's wife or husband, mom or dad. Just regular people who are diving for the fun of it. These deaths are tragic, life-altering, devastating, a terrible waste. Worst of all, they are totally unnecessary, a sad mistake and often completely avoidable. In Staying Alive, Steve Lewis tells us there are very few diving accidents. Most of the heart-breaking events claiming the lives of scores of recreational divers are mistakes that result from established limits being ignored. Lewis revisits the survival guidelines originally proposed by the legendary Sheck Exley and shows us in eight straightforward steps how simple it is for sport and technical divers to avoid becoming a statistic.

This book - is a sequel to "Dive Navigator" series (English edition). Here you can find the most interesting and popular dive sites south of Safaga to the southern border of Egypt, include St. Johns reef system and Marine Parks Brothers, Dedalus, Rocky and Zabargad. In the other books in this series are the best reefs and wrecks for diving available along the west coast of the Egypt - from Sinai Peninsula to the border with Sudan. Each book in the series is named by the closest town on the coastline.

A step-by-step guide to swimming the "impossible" including training, notes about cold water, the trip to San Francisco, and how to make your swim a success.

"Sewing for Superheroes" is the fifth title in Marie Porter's "Spandex Simplified" series, and is all about designing and creating flattering, comfortable, and show-stopping spandex cosplay. (BAM POW ) This sewing manual is written from the experience of not only a spandex designer, but a former "performance" athlete. Written in layman terms, "Sewing for Superheroes" features carefully explained, step-by-step instructions and more than 250 full colour photos and diagrams. Requiring only basic sewing knowledge to get started, beginner and advanced seamstresses alike can enjoy using this book... and produce spectacular results from it. Learn how to design costumes, and how to alter patterns for shape, size, and style. Learn the tips, tricks, and techniques to make many of the design elements that can be used to design and create almost any style of spandex costume imaginable

This is a scuba hand book that contains a comprehensive list of dive sites in all fifty states, plus selected sites in Canada, Mexico, and the Caribbean. Information on these sites were collected on site, by intervies with dive shop owners, dive instructors, local avid divers, and from information collected from various websites. The point of this book is to inform you of dive activities and dive sites around The United States and abroad. You may not have heard of some of the dive sites, but once you read this book, you'll most likely have to go visit many of these sites to see, feel, and experience the local diving for yourself. Some of the States have just a handful of dive sites availbe to check out for yourself, while other states have thousands of dive sites. I couldn't name them all in one book, but this book will definitely get you started diving in the right direction.

I spent my summers growing up at the Jersey Shore and many of those summers as an ocean lifeguard. As you can imagine, I am very comfortable in the ocean. During those summers, 13 children drowned after hours when the beaches were not guarded. I wanted to do something to help prevent this from happening again and that's when I came up with the idea to write a children's book with the hopes that parents would read the book to their children. My book would then educate the parents and children at the same time about water safety in the ocean. If this book saves one life, it's worth everything to me. Follow the Sands family on their vacation to the shore town of Seaside Delight. Little Sean and his sister, Summer, along with their parents will learn some important safety tips about swimming in the ocean while making some very special friends. Find out who their new friends are and what valuable lessons they learn on this vacation.

Scuba Confidential is a unique book packed full of valuable tips and expert advice, giving you unprecedented access to the secrets of dive professionals and technical divers. With Scuba Confidential, you will learn how to master skills and techniques that will make you a more confident, capable and safe diver. It offers an informed, balanced view on some of scuba diving's most contentious issues like going solo, deep diving and rebreathers and includes a comprehensive analysis of how diving accidents happen and how to make sure you do not become a statistic. Scuba Confidential also gives you valuable insights on a vast range of topics such as what it is like to do a cave diving course, how to make sure you buy the right equipment, what to consider when choosing an instructor, things even the pros get wrong and where to find the best diving in the world. This is candid, no-nonsense practical advice from a professional who has been involved over the last three decades with virtually every aspect of the sport. Scuba Confidential answers a whole host of questions. For example, have you ever wondered........... How the professionals look so comfortable in the water? What it is like to dive under ice and inside shipwrecks? Which training courses are worthwhile and which might just be a waste of time? If you would make a good technical diver? If you should be considering a rebreather? How you can reduce your air consumption? Whether you might actually be safer without a buddy sometimes? Or How muck diving can possibly be any fun? Scuba Confidential has the answers to all these and many more.

Jim Doty is one of the greatest ocean swimmers to come out of the Boston area. His swims from Nantasket to Revere, around Cape Ann, Two-way Boston Light, Two-way Graves Light, etc. are legendary. In addition to his accomplishments as a marathon ocean swimmer, Jim is credited with founding the New England Marathon Swim Association in 1976. In that same year, he re-started, after a lapse of 36 years, the Boston Light Swim - the oldest marathon swim in the country. Doty's remarkable swims and accomplishments are chronicled in this book.

The Ultimate Diver's Log Book (Mini) is the colourful 50-dive log book. This is a thoughtfully-designed, book-format scuba diving log book. It contains boxes for all the essential details a sport diver might like to record in a clean simple layout. Each dive gets a two-page spread to record all the dive site information. You can also log kit details you might want to refer to again. There is scaled graph paper (time/depth) to record dive profiles (or use however you wish). Almost a whole page is available for sketches, notes and stamps. As with the larger Ultimate Diver's Log Book there is the innovative Visibility Scale - a range of colours from which to pick the water colour and compare with the visibility. There is also room at the front for personal details and lined pages at the back for additional notes. Two colourful pages per dive. Space for 50 dives. Log depths, times, buddies, gases and consumption. Visibility Scale. For recreational divers this is the Ultimate Diver's Log Book (Mini). Slightly shorter and narrower than it's big brother (Ultimate Diver's Log Book: ISBN 978-1-909455-10-6) but the same great quality.

This book - is a continuation of the "Dive Navigator" Atlas. Here you can find the most interesting and popular dive sites around the El Gouna city, Red Sea Governorate of Egypt. In the other books in this series are the best reefs and wrecks for diving available along the west coast of the Egypt - from Sinai Peninsula to the border with Sudan. Each book in the series is named by the closest town on the coastline. The main purpose of our books is to help sorting out which of the dive sites are more suitable for you. Having found this out you will be able to design your own program to get acquainted with the underwater world of the Red Sea.

This is a true story. What is the ultimate price of success? In 1924, swimming superstar Hilda James was a dead cert for the British Team at the Paris Olympics. Her family had other ideas. This is the account of a World Champion who suddenly found that her ultimate challenge was to pull her life back together after her dream was cruelly shattered forever. Hilda wasn't about to bow down to anybody and broke away, finally achieving full emancipation. A social history of life in South Liverpool plus the story of Parkgate Baths on The Wirral provide the early background for this extraordinary book. The final chapters are set against the backdrop of life as a celebrity crewmember aboard Cunard's first purpose built cruise liner, Carinthia.

A book of three parts; Freediving manual, sustainable marine foraging guide and introduction to sustainable and ethical spearfishing.

In this full colour, large format (8.5"x11") publication by master freediving instructor and expert marine forager Ian Donald, you will be taught in a step-by-step manner how to freedive, forage for marine foods and spearfish, all with sustainability in mind.

DISCOVER the vast array of sustainable foods available from above and below the water and acquire the skills to collect them. Full colour photographs of seaweeds and other edible sea-shore plants, molluscs and crustaceans.

LEARN the art of freediving, working through the skills in a logical manner, so you too can be a freediver, including: Equipment, breathing, relaxation, equalisation (basic and advanced), posture, movement, safety and many other skills.

UNDERSTAND how to fish in the most sustainable way, with this introduction to spearfishing. Starting with the basics, including how to rig a gun, what gun to buy, how to shoot, where to hunt, and how to stay safe. Full colour photographs of sustainable fish with hunting instructions for each one.

UNCOVER the truth behind our impact on the seas, and how by becoming an underwater forager, you can start to make a difference. Learn about freediving and foraging cultures of the past and present and how their part in underwater foraging history has influenced us.

Written in plain English and avoiding confusing technical jargon wherever possible, let this book become your guide to the beautiful underwater realm of the breath-hold diver and forager.
The marine life featured in this book are of predominately Northern Atlantic origin, but the freediving and foraging skills are universal.

Author's account of six of his most dramatic ocean swims: Brooklyn Bridge; Alcatraz; Around Governors Island-New York; Boston Light Swim; Little Red Lighthouse Swim (George Washington Bridge-New York; Golden Gate Bridge

This book was inspired by swimmers I have met over the years who train in small groups or on their own repeating the same boring sets over and over. When I set out to write this book I was surprised at the limited workout material that was available for swimmers. The goal was to take my favorite workouts and share them with you to increase your workout creativity which will transfer into positive results. Each of the 365 sets has four ability levels identified as gold, silver, bronze, and novice to suite every swimmers needs. The sets are grouped by length based on time and sorted by type of training. Enjoy your swimming knowing that the rest of this year you will never have to see the same set again

A retired world class swimmer gives you an insider's secrets on competitive swimming.
Tips and techniques for better starts and turns Detailed explanations of optimal form for all strokes and how to achieve it Find your hidden strengths based on your body type and features Race day nutrition, warm up, and general preparation How to get goggles that fit perfectly and don't fall off or leak Compensating for different pool sizes, types and temperatures Preventing ailments, from swimmer's ear to tendonitis
These tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.