Visitors to South-East Asia are usually astonished at the profusion of marine life that exists in this biodiversity hot-spot. Reef Fishes of South-East Asia is a comprehensive and easy-to-follow guide to this rich diversity. Covering the waters off the coasts of Thailand, Hong Kong, China, Malaysia, Taiwan, Singapore, Indonesia and the Philippines, this compact book, illustrated with vibrant colour photographs, is an essential companion for anyone interested in the undersea world, from the casual snorkeller to the most experienced diver. It includes concise descriptions of 270 species of fish, corals and invertebrates, accompanied by 300 full-colour photographs, and information on habitat, diet and behaviour. Clear line drawings are provided for quick identification of fish families, and a short introduction covers reef conservation and practical tips to help you get the most out of your visit to the region.

This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it!

Learn how to:

• Determine your own fitness level
• Choose an appropriate training program and build upon that program with a variety of innovative workouts
• Use a timing clock and interval training to increase your speed and endurance
• Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
• Improve your cardiovascular fitness, muscle tone, and flexibility

Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming.

THE ENTHRALLING INSIDE STORY OF THE THAI CAVE RESCUE FROM THE MAN AT THE HEART OF THE MISSION, AS SEEN IN THE SUNDAY TIMES 'The British divers are all heroes' Clive Cussler 'A case study in courage' Ron Howard, Oscar-winning director of Apollo 13 ________ Thailand, July 2018. Twelve boys and their football coach vanish into Tham Luang caves just as the monsoon rains hit. A mile from the surface they are trapped by rising flood waters. All attempts to reach them fail. As hope for their survival fades a retired British firefighter tinkering with homemade cave-diving kit gets a call. Rick Stanton and his dive partner race to the other side of the world. The boys have been missing for days. Each hour, their chance of escape shrinks. Rick must swim, crawl and squeeze through treacherously tight submerged tunnels hunting for them. But that is not the impossible part. Because if by some miracle they're alive then somehow he must bring the boys back out again . . . He doesn't know it yet but all his life he's been training for this very moment . . . ________ 'The riveting, behind-the-scenes story. Captivating' SUNDAY POST 'A definitive view of the rescue. You probably won't read a better-written book about diving this year. I just had to get to the end' DIVER MAGAZINE 'Diver Rick Stanton relives the rescue of the century' SUNDAY TIMES 'Remarkable . . . the chronicle of a man from a humble background who worked devilishly hard . . . and was willing to go anywhere to help people in the most dire cave disasters' WALL STREET JOURNAL THE RESCUE WATCHED BY THE WORLD 'The Thai cave rescue was phenomenally dangerous, and the work of true heroes' iNews '[The rescue] was fantastic, it really was . . .' HRH Prince William 'If it was me stuck anywhere, the one person I would want to come and rescue me is Rick Stanton' Alex Daw, Watch Commander, West Midlands Fire Service 'One of the great stories of our time' Elizabeth Chai Vasarhelyi, Oscar-winning co-director of Free Solo 'Rick Stanton is not the most domesticated of men' Sunday Telegraph

How do you invent an Olympic sport? For Katharine Whitney Curtis, it took the right idea, great talent, some good timing, and the determination to make it happen. The originator of synchronized swimming as we know it today, she even wrote the first book on the subject in 1936. But there was much more to her life and career. After the start of World War II, Curtis became a recreational director in the American Red Cross and followed the troops wherever the course of war took them, serving under Generals Patton and Eisenhower, before becoming a director of travel for the U.S. Army in Europe during the Cold War. Unbound by fear or the narrow expectations of society, this was a woman who lived ahead of her time, making things happen along the way. As her first biography, this book generously features Curtis's own words, selected from more than 2,000 pages of letters, and contextualized by her surviving friends and family members.

Presented in slipcase, this title includes copies of Reef Fish Identification: Florida, Caribbean & Bahamas (3rd Edition), Reef Creature Identification: Florida, Caribbean & Bahamas (2nd Edition), and Reef Coral Identification: Florida, Caribbean & Bahamas (2nd Edition). Now includes the new updated 3rd Edition Creature and 3rd Edition Coral.

Where can I swim with turtles? How do you get to Stingray City? What is the best time of year to dive with sharks in the Bahamas? Here, you can find out. Packed with stunning pictures of marine life and ancient wrecks, insightful information about local geography and first-hand advice on unmissable dive locations, Dive fully describes over 250 sites spanning the globe - from Maria La Gorda in Cuba, to the atolls of French Polynesia. Lavishly illustrated by one of the world's leading underwater photographers and featuring information about when is best to visit, conditions and visibility underwater as well as specially commissioned maps, this aspirational guide will enable divers - seasoned and novice alike - to plan their adventures around the world with total confidence. Contents include: Northern Sulawesi, South Africa, Cayman Islands, Baja California, Red Sea, Brazil, Scapa Flow, Chuuk Lagoon and many more.

One Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America's greatest freediver Competitive freediving-a sport built on diving as deep as possible on a single breath-tests the limits of human ability in the most hostile environment on earth. The unique and eclectic breed of individuals who freedive at the highest level regularly dive hundreds of feet below the ocean's surface, reaching such depths that their organs compress, light disappears, and one mistake could kill them. Even among freedivers, few have ever gone as deep as Nicholas Mevoli. A handsome young American with an unmatched talent for the sport, Nick was among freediving's brightest stars. He was also an extraordinary individual, one who rebelled against the vapid and commoditized society around him by relentlessly questing for something more meaningful and authentic, whatever the risks. So when Nick Mevoli arrived at Vertical Blue in 2013, the world's premier freediving competition, he was widely expected to challenge records and continue his meteoric rise to stardom. Instead, before the end of that fateful competition Nick Mevoli had died, a victim of the sport that had made him a star, and the very future of free diving was called into question. With unparalleled access and masterfully crafted prose, One Breath tells his unforgettable story, and of the sport which shaped and ultimately destroyed him.

Be confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques: * Freestyle * Backstroke * Breaststroke * Butterfly * Starts and Turns * Open Water * Survival Swimming Step-by-step instruction and color photos show basic arm and leg movements along with proper body position for each skill. Drills reinforce the instruction and help you practice each stroke. There's even a scoring system for gauging success and determining readiness to advance to new skills. Whether you're instructing, learning to swim, or looking to improve your aquatic skills, Swimming: Steps to Success will let you develop at your own pace. Part of the highly successful Steps to Success Sport Series with more than 2.5 million copies sold, it's your guide to in-water excellence.

Immersion is about the extreme sport of marathon swimming. Drawing on extensive (auto)ethnographic data, Immersion explores the embodied and social processes of becoming a marathon swimmer and investigates how social belonging is produced and policed. Using marathon swimming as a lens, this foundation provides the basis for an exploration of what constitutes the 'good' body in contemporary neoliberal society across a range of sites including charitable swimming, fatness, gender and health. The book argues that the self-representations of marathon swimming are at odds with its lived realities, and that this reflects the entrenched and limited discursive resources available for thinking about the sporting body in the wider social and cultural context. The book is aimed primarily at readers at undergraduate level and upwards with an interest in sociology, the sociology of the body, the sociology of sport, gender and the sociology of health and illness. -- .

The all-new bumper second edition of the best-selling Wild Swimming photo guide is now fully revised and expanded to include 200 amazing new wild swimming locations, brand new coverage in the South-East and the Midlands, new information for kids and families, new ideas for pubs, campsites, boat trips and weekends, new ratings on safety and access. This revised and expanded edition of Wild Swimming features the same winning formula of stunning photography, engaging travel writing and practical guidance, and is set to continue as the definitive guide to outdoor swimming in wild Britain.

Chris and Chrissy Rouse, an experienced father-and-son scuba diving team, hoped to achieve widespread recognition for their outstanding but controversial diving skills. Obsessed and ambitious, they sought to solve the secrets of a mysterious, undocumented World War II German U-boat that lay under 230 feet of water, only a half-day's mission from New York Harbor. In doing so, they paid the ultimate price in their quest for fame.

Bernie Chowdhury, himself an expert diver and a close friend of the Rouses', explores the thrill-seeking world of deep-sea diving, including its legendary figures, most celebrated triumphs, and gruesome tragedies. By examining the diver's psychology through the complex father-and-son dynamic, Chowdhury illuminates the extreme sport diver's push toward -- and sometimes beyond -- the limits of human endurance.