Glass and Water is the first book on underwater photography for freedivers. With contributions from expert underwater photographers this book teaches the skills, knowledge and equipment necessary to successfully pursue underwater photography without scuba gear. Rather than seeking to replace books on underwater photography, Glass and Water focuses on freediving techniques, equipment and photo opportunities. By carefully choosing or adapting freediving and photographic equipment some early hurdles can be avoided. Using appropriate freediving techniques can increase the length of time available for taking photographs underwater. And by being aware of the possibilities, frustrations can be avoided and good subjects sought out.

Scuba diving is fast becoming a sport for the elite, and hookah diving is not far behind. This book will show you how you can beat the high prices. The goal of this manual is to help the reader: 1. Avoid spending thousands in scuba diving equipment 2. Avoid the high costs of tank refills 3. Avoid the yearly tank inspection fees 4. Avoid expensive hydro testing 5. Extend bottom time 6. Lessen the size and weight of your diving gear 7. And save hundreds of Dollars by building your own hookah rig 8. Explore other means of diving using surface supplied air 9. Eliminate un-needed or redundant components 10. Build you own gear

This workbook captures the best current practices in overhead instruction into one convenient workbook that will last a student from initial cavern training up through the full cave certification and that provides a great resource for reviewing important material by the seasoned cave diver. The workbook has been specially crafted to match the current NACD Standards & Procedures. This will enhance the quality of the experience for the student and provide a common standard for training at all levels. The workbook is upwards of 150 pages and includes useful outlines, photos and illustrations, cave maps, discussions and extensive calculations for gas math.

THE MISSING ONES is the true account of the disappearance of Blanche and Russell Warren. The young hard working couple disappeared in 1929, seemingly without a trace, while drive from Port Angeles, Washington to their cabin 60 miles away. Eagerly awaiting their arrival, were two young sons, ages 12 and 14. An investigation by the Sheriff's Department failed to find the Warrens. However, clues discovered by investigators led to the belief that the Warren's had driven into Lake Crescent. The case was largely forgotten until 1954 when a recently formed dive club stumbled upon the story. In 2001, they passed the story on to National Park Ranger divers stationed at Olympic National Park. This is the story of how the Warrens disappeared, the 1929 investigation, how the dive club found the story and how the Park Rangers and the dive team finally solved the case.

In Becoming a Scuba Diver, Conrad Blickenstorfer invites you to accompany him on the journey through his first 250 dives. Starting with the first breath underwater, to learning scuba gear, and the initial certification dives, Blickenstorfer describes what it means becoming a diver. After initial doubts and frustrations, there are the first dives at Lake Tahoe, then advanced classes and dives in Florida's sinks, caverns and rivers, and finally the magical first ocean dives in Roatan. From there it's on to drift diving in Cozumel, the first liveaboard experience in the Caribbean, the first thrilling encounters with sharks, diving wrecks and kelp, playing with seals, diving with the majestic giant mantas of Socorro, and swimming with whale sharks off Isla Mujeres and in the Sea of Cortez, Mexico. Between diving experiences and on his way to his first 250 dives, the author contemplates scuba-related topics: altitude diving, dive computers, nitrox, cave diving, rebreathers, nitrogen narcosis, Hollywood's portrayal of scuba, Cousteau's legacy, humorous encounters, and self-analyis as a diver.

The Ultimate Diver's Log Book (Mini) is the colourful 50-dive log book. This is a thoughtfully-designed, book-format scuba diving log book. It contains boxes for all the essential details a sport diver might like to record in a clean simple layout. Each dive gets a two-page spread to record all the dive site information. You can also log kit details you might want to refer to again. There is scaled graph paper (time/depth) to record dive profiles (or use however you wish). Almost a whole page is available for sketches, notes and stamps. As with the larger Ultimate Diver's Log Book there is the innovative Visibility Scale - a range of colours from which to pick the water colour and compare with the visibility. There is also room at the front for personal details and lined pages at the back for additional notes. Two colourful pages per dive. Space for 50 dives. Log depths, times, buddies, gases and consumption. Visibility Scale. For recreational divers this is the Ultimate Diver's Log Book (Mini). Slightly shorter and narrower than it's big brother (Ultimate Diver's Log Book: ISBN 978-1-909455-10-6) but the same great quality.

PLEASE NOTE: THIS BOOK IS AN EXPANDED REVISION OF MARK'S "THE COMPLETE GUIDE TO SWIMMING FRONT CRAWL" Always wanted to learn how to swim Front Crawl? Do you find basic front crawl technique difficult? How To Swim Front Crawl is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Front Crawl in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.

This book contains a selection of workouts from an experienced master swimmer. It is intended for those who want to keep in shape and possibly compete in USMS Nationals like its author. If you are over 40, fit and disciplined, yet have no more than two hours a day to spare, often less, sometimes every other day, and if you believe yourself to be sufficiently fit and disciplined to improve and compete, the book is for you. This book contains basic advice on workout planning, cycling, as well as basics of nutrition, stretching and dry exercise routines. Its main purpose, however, was to collecti swimming workouts and sort them out into macrocycle periods, in order to make your pool time more productive and enjoyable. These routines are intentionally printed in larger letters, one per page, so that you can copy them and take them with you to the pool. Sarah P. Condor-Fisher is a former Olympic swimmer, coach, personal trainer and nutritional analyst.

PLEASE NOTE: THIS BOOK IS A COMPILATION OF MARK'S FOUR BOOKS "HOW TO SWIM FRONT CRAWL, BACKSTROKE, BREASTSTROKE AND BUTTERFLY" Learning how to swim can be a frustrating experience sometimes, especially for an adult. Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time. Before you know it you've got a hundred and one things to think about and do all at the same time or in the right sequence. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part. Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Clear, concise and easy-to-follow.

PLEASE NOTE: THIS BOOK IS AN EXPANDED REVISION OF MARK'S "THE COMPLETE GUIDE TO SWIMMING BACKSTROKE" Always wanted to learn how to swim Backstroke? Do you find basic backstroke technique difficult? How To Swim Backstroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Backstroke in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.

PLEASE NOTE: THIS BOOK IS AN EXPANDED REVISION OF MARK'S "THE COMPLETE GUIDE TO SWIMMING BUTTERFLY" Always wanted to learn how to swim Butterfly? Do you find basic butterfly technique difficult? How To Swim Butterfly is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Butterfly in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.

PLEASE NOTE: THIS BOOK IS AN EXPANDED REVISION OF MARK'S "THE COMPLETE GUIDE TO SWIMMING BREASTSTROKE" Always wanted to learn how to swim Breaststroke? Do you find basic breaststroke technique difficult? How To Swim Breaststroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Breaststroke in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.

Scuba divers are dying in caves, on wrecks, and in open water. These are not explorers pushing the boundaries of the known world, and they are not scientist seeking to prove new concepts and expand our understanding of the marine environment. These are ordinary divers. The man buying a coffee ahead of us in the morning; the woman we see walking her dog on our street. Brothers, sisters, aunts and uncles. Someone's wife or husband, mom or dad. Just regular people who are diving for the fun of it. These deaths are tragic, life-altering, devastating, a terrible waste. Worst of all, they are totally unnecessary, a sad mistake and often completely avoidable. In Staying Alive, Steve Lewis tells us there are very few diving accidents. Most of the heart-breaking events claiming the lives of scores of recreational divers are mistakes that result from established limits being ignored. Lewis revisits the survival guidelines originally proposed by the legendary Sheck Exley and shows us in eight straightforward steps how simple it is for sport and technical divers to avoid becoming a statistic.

Spearfishing: How to Get Started - This book is a MUST for anyone who is curious about the sport of spearfishing. It covers all of the basics by discussing safety considerations, costs, equipment, techniques and skills that are necessary to get started. It is designed specifically for the beginner and is packed full of knowledge that has been acquired through years of practice. You should not attempt this activity until you read this book. Learn from the experience of others so that your journey into spearfishing can be safe, rewarding and exciting.

The Essential Diver's Log Book is a good value book-format easy-to-use scuba diving log book. It contains boxes for all the essential details a sport diver might like to record after a dive in a clean simple layout. There is room for 50 dives - each with a two page spread. At the front you can record personal details and at the back there's lined paper for notes. Each individual log has boxes for key details - depth, time, cylinder size, gas in/out etc. There's also space for notes on equipment used, conditions and any issues encountered. You'll find graph paper for drawing dive profiles or scale drawings. There's also plenty of space for sketching or writing about the things seen on the dive. Two pages per dive. Space for 50 dives. Log depths, times, buddies, gases, consumption etc - Small, lightweight, ideal for the travelling recreational diver this is the paperback Essential Diver's Log Book.

Scuba Confidential is a unique book packed full of valuable tips and expert advice, giving you unprecedented access to the secrets of dive professionals and technical divers. With Scuba Confidential, you will learn how to master skills and techniques that will make you a more confident, capable and safe diver. It offers an informed, balanced view on some of scuba diving's most contentious issues like going solo, deep diving and rebreathers and includes a comprehensive analysis of how diving accidents happen and how to make sure you do not become a statistic. Scuba Confidential also gives you valuable insights on a vast range of topics such as what it is like to do a cave diving course, how to make sure you buy the right equipment, what to consider when choosing an instructor, things even the pros get wrong and where to find the best diving in the world. This is candid, no-nonsense practical advice from a professional who has been involved over the last three decades with virtually every aspect of the sport. Scuba Confidential answers a whole host of questions. For example, have you ever wondered........... How the professionals look so comfortable in the water? What it is like to dive under ice and inside shipwrecks? Which training courses are worthwhile and which might just be a waste of time? If you would make a good technical diver? If you should be considering a rebreather? How you can reduce your air consumption? Whether you might actually be safer without a buddy sometimes? Or How muck diving can possibly be any fun? Scuba Confidential has the answers to all these and many more.

"Sewing for Superheroes" is the fifth title in Marie Porter's "Spandex Simplified" series, and is all about designing and creating flattering, comfortable, and show-stopping spandex cosplay. (BAM POW ) This sewing manual is written from the experience of not only a spandex designer, but a former "performance" athlete. Written in layman terms, "Sewing for Superheroes" features carefully explained, step-by-step instructions and more than 250 full colour photos and diagrams. Requiring only basic sewing knowledge to get started, beginner and advanced seamstresses alike can enjoy using this book... and produce spectacular results from it. Learn how to design costumes, and how to alter patterns for shape, size, and style. Learn the tips, tricks, and techniques to make many of the design elements that can be used to design and create almost any style of spandex costume imaginable