Waterman is the first comprehensive biography of Duke Kahanamoku (1890-1968): swimmer, surfer, Olympic gold medalist, Hawaiian icon, waterman. Long before Michael Phelps and Mark Spitz made their splashes in the pool, Kahanamoku emerged from the backwaters of Waikiki to become America's first superstar Olympic swimmer. The original "human fish" set dozens of world records and topped the world rankings for more than a decade; his rivalry with Johnny Weissmuller transformed competitive swimming from an insignificant sideshow into a headliner event. Kahanamoku used his Olympic renown to introduce the sport of "surf-riding," an activity unknown beyond the Hawaiian Islands, to the world. Standing proudly on his traditional wooden longboard, he spread surfing from Australia to the Hollywood crowd in California to New Jersey. No American athlete has influenced two sports as profoundly as Kahanamoku did, and yet he remains an enigmatic and underappreciated figure: a dark-skinned Pacific Islander who encountered and overcame racism and ignorance long before the likes of Joe Louis, Jesse Owens, and Jackie Robinson. Kahanamoku's connection to his homeland was equally important. He was born when Hawaii was an independent kingdom; he served as the sheriff of Honolulu during Pearl Harbor and World War II and as a globetrotting "Ambassador of Aloha" afterward; he died not long after Hawaii attained statehood. As one sportswriter put it, Duke was "Babe Ruth and Jack Dempsey combined down here." In Waterman, award-winning journalist David Davis examines the remarkable life of Duke Kahanamoku, in and out of the water.

PLEASE NOTE: THIS BOOK IS AN EXPANDED REVISION OF MARK'S "THE COMPLETE GUIDE TO SWIMMING BREASTSTROKE" Always wanted to learn how to swim Breaststroke? Do you find basic breaststroke technique difficult? How To Swim Breaststroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Breaststroke in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.

Glass and Water is the first book on underwater photography for freedivers. With contributions from expert underwater photographers this book teaches the skills, knowledge and equipment necessary to successfully pursue underwater photography without scuba gear. Rather than seeking to replace books on underwater photography, Glass and Water focuses on freediving techniques, equipment and photo opportunities. By carefully choosing or adapting freediving and photographic equipment some early hurdles can be avoided. Using appropriate freediving techniques can increase the length of time available for taking photographs underwater. And by being aware of the possibilities, frustrations can be avoided and good subjects sought out.

Scuba diving is fast becoming a sport for the elite, and hookah diving is not far behind. This book will show you how you can beat the high prices. The goal of this manual is to help the reader: 1. Avoid spending thousands in scuba diving equipment 2. Avoid the high costs of tank refills 3. Avoid the yearly tank inspection fees 4. Avoid expensive hydro testing 5. Extend bottom time 6. Lessen the size and weight of your diving gear 7. And save hundreds of Dollars by building your own hookah rig 8. Explore other means of diving using surface supplied air 9. Eliminate un-needed or redundant components 10. Build you own gear

The Diveheart Adaptive Diver Certification program represents the latest innovations in adaptive scuba techniques, training and thinking. Diveheart is revolutionizing adaptive scuba training around the world for instructors, dive buddies and adaptive divers of all abilities. Since 2001 Diveheart has been pioneering new and innovative training and adaptive diving techniques to make the Adaptive Dive experience safer and more fulfilling while growing the knowledge and experience base for adaptive buddies and instructors. Diveheart's visibility and reputation in the dive community also helps when you travel to resorts and far away dive locations. When you present the Diveheart certification card, dive operators know you have gone through the most thorough adaptive scuba training in the world. Use this manual as part of a Diveheart Adaptive Scuba Course to learn how to scuba dive, earn a scuba diving certification and then: Imagine the Possibilities

This book - is a sequel to "Dive Navigator" series (English edition). Here you can find the most interesting and popular dive sites south of Safaga to the southern border of Egypt, include St. Johns reef system and Marine Parks Brothers, Dedalus, Rocky and Zabargad. In the other books in this series are the best reefs and wrecks for diving available along the west coast of the Egypt - from Sinai Peninsula to the border with Sudan. Each book in the series is named by the closest town on the coastline.

Atlas "Hurghada&Safaga" include all the most popular reefs and wrecks along the western coast of Egypt to the south from the edge of El Gouna diving area the end of Safaga diving-area. Each of the sites in this atlas has a picture of its relief with the necessary information: a compass for orientation to the cardinal, arrows showing the direction of prevailing currents, anchors, marking the places of moorings and also depth marks. The rest of the information such as diving routes, landmarks, points of interest and encountered livestock - is located in the narrative part. There are also GPS-positions of the moorings, a small sketch of locations, as well as availability, complexity, types of diving and the recommended level of training.

"This book is as autobiographical as it is biographical . . . a book that juxtaposes two adventurers, one with her own challenges still unfolding and the other with his position fixed in history . . . a book worthy of the centenary celebration of Amundsen's trek to the South Pole."--"San Francisco Chronicle"
Today the North and South Poles are home to research stations and film crews, but just a century ago they were forbidding lands seldom seen by human eyes. Those who journeyed there were the last true explorers, and one of the most successful ever was Roald Amundsen. Known as "the last of the Vikings," the Norwegian-born Amundsen began his career of adventure at age fifteen and by forty had become the first man to successfully navigate the Northwest Passage, and to reach both the North and South Poles.
As a girl, Lynne Cox read of Amundsen's exploits, which inspired her to follow her own adventurous dreams of open-water swimming. Here, she gives an account of Amundsen's life and expeditions while detailing her own experiences swimming (without a wetsuit) in the same polar regions he first explored. At once a biography, history, and memoir, "South with the Sun "holds something for any lover of adventure.
"Not to miss . . . It's fascinating to read about the Norwegian hardman through the eyes of Cox."--"Outside"

Section 1 of "Fast Swimming with Technique and Mental Awareness " is aimed at describing competitive swimming strokes and other facets of swimming in simple language for swimmers, parents, and new coaches. Section 2 of this book illustrates situations where mental awareness, both consciously and sub-consciously made average swimmers into better, and sometimes great swimmers. This section is a must reading for, swimmers, parents and coaches, including advanced coaches.

PLEASE NOTE: THIS BOOK IS AN EXPANDED REVISION OF MARK'S "THE COMPLETE GUIDE TO SWIMMING BACKSTROKE" Always wanted to learn how to swim Backstroke? Do you find basic backstroke technique difficult? How To Swim Backstroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Backstroke in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.

In Becoming a Scuba Diver, Conrad Blickenstorfer invites you to accompany him on the journey through his first 250 dives. Starting with the first breath underwater, to learning scuba gear, and the initial certification dives, Blickenstorfer describes what it means becoming a diver. After initial doubts and frustrations, there are the first dives at Lake Tahoe, then advanced classes and dives in Florida's sinks, caverns and rivers, and finally the magical first ocean dives in Roatan. From there it's on to drift diving in Cozumel, the first liveaboard experience in the Caribbean, the first thrilling encounters with sharks, diving wrecks and kelp, playing with seals, diving with the majestic giant mantas of Socorro, and swimming with whale sharks off Isla Mujeres and in the Sea of Cortez, Mexico. Between diving experiences and on his way to his first 250 dives, the author contemplates scuba-related topics: altitude diving, dive computers, nitrox, cave diving, rebreathers, nitrogen narcosis, Hollywood's portrayal of scuba, Cousteau's legacy, humorous encounters, and self-analyis as a diver.

This book was inspired by swimmers I have met over the years who train in small groups or on their own repeating the same boring sets over and over. When I set out to write this book I was surprised at the limited workout material that was available for swimmers. The goal was to take my favorite workouts and share them with you to increase your workout creativity which will transfer into positive results. Each of the 365 sets has four ability levels identified as gold, silver, bronze, and novice to suite every swimmers needs. The sets are grouped by length based on time and sorted by type of training. Enjoy your swimming knowing that the rest of this year you will never have to see the same set again