Atlas "Hurghada&Safaga" include all the most popular reefs and wrecks along the western coast of Egypt to the south from the edge of El Gouna diving area the end of Safaga diving-area. Each of the sites in this atlas has a picture of its relief with the necessary information: a compass for orientation to the cardinal, arrows showing the direction of prevailing currents, anchors, marking the places of moorings and also depth marks. The rest of the information such as diving routes, landmarks, points of interest and encountered livestock - is located in the narrative part. There are also GPS-positions of the moorings, a small sketch of locations, as well as availability, complexity, types of diving and the recommended level of training.

Section 1 of "Fast Swimming with Technique and Mental Awareness " is aimed at describing competitive swimming strokes and other facets of swimming in simple language for swimmers, parents, and new coaches. Section 2 of this book illustrates situations where mental awareness, both consciously and sub-consciously made average swimmers into better, and sometimes great swimmers. This section is a must reading for, swimmers, parents and coaches, including advanced coaches.

This book was inspired by swimmers I have met over the years who train in small groups or on their own repeating the same boring sets over and over. When I set out to write this book I was surprised at the limited workout material that was available for swimmers. The goal was to take my favorite workouts and share them with you to increase your workout creativity which will transfer into positive results. Each of the 365 sets has four ability levels identified as gold, silver, bronze, and novice to suite every swimmers needs. The sets are grouped by length based on time and sorted by type of training. Enjoy your swimming knowing that the rest of this year you will never have to see the same set again

PLEASE NOTE: THIS BOOK IS AN EXPANDED REVISION OF MARK'S "THE COMPLETE GUIDE TO SWIMMING FRONT CRAWL" Always wanted to learn how to swim Front Crawl? Do you find basic front crawl technique difficult? How To Swim Front Crawl is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Front Crawl in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.

The UNDERWATER WORLD books are predominately designed as fish identification books. However, they are a source of wonder to anyone interested in what lies beneath the water. Whether you are a diver wanting to take notes on the various wierd and wonderful wildlife Sydney has to offer or a curious landlubber looking through the pages in awe and amazment at the different and often alien looking animals that share our world. Your Guide To The UNDERWATER WORLD is an accompaniment to a divers log book or a souvenir of a place visited or soon to visit.

Have you ever jumped in a pool, splashed a swimmer, and gotten the evil eye? This book is a collection of hilarious true examples of the quirks and odd behaviors of swimmers from the perspective of a lifeguard. Also included are stories of patron fights, swimwear, and other funny and disgusting things that have happened while I was lifeguarding.

Spearfishing: How to Get Started - This book is a MUST for anyone who is curious about the sport of spearfishing. It covers all of the basics by discussing safety considerations, costs, equipment, techniques and skills that are necessary to get started. It is designed specifically for the beginner and is packed full of knowledge that has been acquired through years of practice. You should not attempt this activity until you read this book. Learn from the experience of others so that your journey into spearfishing can be safe, rewarding and exciting.

PLEASE NOTE: THIS BOOK IS A COMPILATION OF MARK'S FOUR BOOKS "HOW TO SWIM FRONT CRAWL, BACKSTROKE, BREASTSTROKE AND BUTTERFLY" Learning how to swim can be a frustrating experience sometimes, especially for an adult. Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time. Before you know it you've got a hundred and one things to think about and do all at the same time or in the right sequence. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part. Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Clear, concise and easy-to-follow.

A step-by-step guide to swimming the "impossible" including training, notes about cold water, the trip to San Francisco, and how to make your swim a success.

This book - is a continuation of the "Dive Navigator" Atlas. Here you can find the most interesting and popular dive sites around the El Gouna city, Red Sea Governorate of Egypt. In the other books in this series are the best reefs and wrecks for diving available along the west coast of the Egypt - from Sinai Peninsula to the border with Sudan. Each book in the series is named by the closest town on the coastline. The main purpose of our books is to help sorting out which of the dive sites are more suitable for you. Having found this out you will be able to design your own program to get acquainted with the underwater world of the Red Sea.

PLEASE NOTE: THIS BOOK IS AN EXPANDED REVISION OF MARK'S "THE COMPLETE GUIDE TO SWIMMING BUTTERFLY" Always wanted to learn how to swim Butterfly? Do you find basic butterfly technique difficult? How To Swim Butterfly is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Butterfly in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.

"Sewing for Superheroes" is the fifth title in Marie Porter's "Spandex Simplified" series, and is all about designing and creating flattering, comfortable, and show-stopping spandex cosplay. (BAM POW ) This sewing manual is written from the experience of not only a spandex designer, but a former "performance" athlete. Written in layman terms, "Sewing for Superheroes" features carefully explained, step-by-step instructions and more than 250 full colour photos and diagrams. Requiring only basic sewing knowledge to get started, beginner and advanced seamstresses alike can enjoy using this book... and produce spectacular results from it. Learn how to design costumes, and how to alter patterns for shape, size, and style. Learn the tips, tricks, and techniques to make many of the design elements that can be used to design and create almost any style of spandex costume imaginable

Multiple award-winner Paul Colley shows you how to take the step from good to great underwater images - maybe even good enough to win awards. 'This book will arm and inspire you to transform your underwater photographs, whatever camera you use': Alex Mustard (from the Foreword). The best underwater images don't just capture the subject well, they also capture mood, emotion and atmosphere. Unlike most other underwater photography books, Winning Images with Any Underwater Camera focuses on composition and techniques rather than the all--consuming camera technology that people tend to chase first. This makes it a supremely cost-effective tool for improving images; and there is no discrimination between users of different camera systems - this truly is a book for all. International award winner and instructor Paul Colley reveals the short cuts and shows the vital bits of artistic theory as it applies to underwater photography, grappling with composition in much greater depth than in other books.He also includes easy-to-remember reference models for underwater composition: pre-planned concepts for twelve typical underwater scenes, with the principal considerations boiled down to those essentials that will help you achieve great results, time and again.

This is a scuba hand book that contains a comprehensive list of dive sites in all fifty states, plus selected sites in Canada, Mexico, and the Caribbean. Information on these sites were collected on site, by intervies with dive shop owners, dive instructors, local avid divers, and from information collected from various websites. The point of this book is to inform you of dive activities and dive sites around The United States and abroad. You may not have heard of some of the dive sites, but once you read this book, you'll most likely have to go visit many of these sites to see, feel, and experience the local diving for yourself. Some of the States have just a handful of dive sites availbe to check out for yourself, while other states have thousands of dive sites. I couldn't name them all in one book, but this book will definitely get you started diving in the right direction.

This workbook captures the best current practices in overhead instruction into one convenient workbook that will last a student from initial cavern training up through the full cave certification and that provides a great resource for reviewing important material by the seasoned cave diver. The workbook has been specially crafted to match the current NACD Standards & Procedures. This will enhance the quality of the experience for the student and provide a common standard for training at all levels. The workbook is upwards of 150 pages and includes useful outlines, photos and illustrations, cave maps, discussions and extensive calculations for gas math.

PLEASE NOTE: THIS BOOK IS AN EXPANDED REVISION OF MARK'S "THE COMPLETE GUIDE TO SWIMMING BACKSTROKE" Always wanted to learn how to swim Backstroke? Do you find basic backstroke technique difficult? How To Swim Backstroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Backstroke in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.

"Custom Swimwear" is the sixth title in Marie Porter's "Spandex Simplified" series, and is all about designing and creating flattering, comfortable, and durable swimwear. This sewing manual is written from the experience of not only a spandex designer, but a former "performance" athlete. Written in layman terms, "Custom Swimwear" features carefully explained, step-by-step instructions and more than 250 full colour photos and diagrams. Requiring only basic sewing knowledge to get started, beginner and advanced seamstresses alike can enjoy using this book... and produce spectacular results from it. Learn how to design swimsuits that flatter any body type and how to alter patterns for shape, size, and style. Learn the tips, tricks, and techniques to make many of the design elements that can be used to design and create almost any style of swimsuit imaginable

Scuba divers are dying in caves, on wrecks, and in open water. These are not explorers pushing the boundaries of the known world, and they are not scientist seeking to prove new concepts and expand our understanding of the marine environment. These are ordinary divers. The man buying a coffee ahead of us in the morning; the woman we see walking her dog on our street. Brothers, sisters, aunts and uncles. Someone's wife or husband, mom or dad. Just regular people who are diving for the fun of it. These deaths are tragic, life-altering, devastating, a terrible waste. Worst of all, they are totally unnecessary, a sad mistake and often completely avoidable. In Staying Alive, Steve Lewis tells us there are very few diving accidents. Most of the heart-breaking events claiming the lives of scores of recreational divers are mistakes that result from established limits being ignored. Lewis revisits the survival guidelines originally proposed by the legendary Sheck Exley and shows us in eight straightforward steps how simple it is for sport and technical divers to avoid becoming a statistic.