Compiled in the fifteenth century, "Mind Training: The Great Collection" is the earliest anthology of a special genre of Tibetan literature known as "mind training," or "lojong" in Tibetan. The principal focus of these texts is the systematic cultivation of such altruistic thoughts and emotions as compassion, love, forbearance, and perseverance. The mind-training teachings are highly revered by the Tibetan people for their pragmatism and down-to-earth advice on coping with the various challenges and hardships that unavoidably characterize everyday human existence.
The volume contains forty-four individual texts, including the most important works of the mind training cycle, such as Serlingpa's well-known "Leveling Out All Preconceptions," Atisha's "Bodhisattva's Jewel Garland," Langri Thangpa's "Eight Verses on Training the Mind," and Chekawa's "Seven-Point Mind Training" together with the earliest commentaries on these seminal texts. An accurate and lyrical translation of these texts, many of which are in metered verse, marks an important contribution to the world's literary heritage, enriching its spiritual resources.

Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the mahasiddhas of India and Oddiyana, its practice is nowadays found in all schools of Tibetan Buddhism in relation to the Anuttaratantras, more generally known under the Tibetan term "trulkhor," whose Sanskrit equivalent is "yantra." The Union of the Sun and Moon Yantra (Phrul 'khor nyi zla kha sbyor), orally transmitted in Tibet in the eighth century by the great master Padmasambhava to the Tibetan translator and Dzogchen master Vairochana, can be considered the most ancient of all the systems of Yantra, and its peculiarity is that it contains also numerous positions which are also found in the classic Yoga tradition.
Chogyal Namkhai Norbu, one of the great living masters of Dzogchen and Tantra, started transmitting this profound Yoga in the seventies and at that time wrote this commentary, which is based on the oral explanations of some Tibetan yogins and siddhas of the twentieth century. All Western practitioners will benefit from the extraordinary instructions contained in this volume.

An unprecedented literary event: a beloved world religious leader proposes a way to lead an ethical, happy, and spiritual life beyond religion and offers a program of mental training for cultivating key human values. Over twenty years ago, in his best-selling Ethics for a New Millennium, His Holiness the Dalai Lama first proposed an approach to ethics based on universal rather than religious principles. In Beyond Religion, the Dalai Lama, at his most compassionate and outspoken, elaborates and deepens his vision for the nonreligious way. Transcending the mere &#8220religion wars," he outlines a system of ethics for our shared world, one that gives full respect to religion. With the highest level of spiritual and intellectual authority, the Dalai Lama makes a stirring appeal for what he calls a &#8220third way," a path to an ethical and happy life and to a global human community based on understanding and mutual respect. Beyond Religion is an essential statement from the Dalai Lama, a blueprint for all those who may choose not to identify with a religious tradition, yet still yearn for a life of spiritual fulfillment as they work for a better world.

Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic and cognitive potential. Ian A. Baker progressively introduces the core principles and practices of Tibetan yoga in this pioneering overview. In addition to meditations, visualizations and practices for the breath and body, these include elements rather less familiar to yoga initiates in the West, including sexual yoga; dream yoga or lucid dreaming; and yoga practices enhanced by psychoactive plant or mineral substances. Baker draws on contemporary scientific research and contemplative and humanitarian traditions to enable the reader to understand these practices. The book includes ethnographic photography and works of Himalayan art that have never been published before, as well as illustrations of yogic practice and theory from historical books of instruction.

Tenemos a nuestro alcance una oportunidad fundamental de felicidad que por lo general desperdiciamos, ironicamente, por estar atrapados en nuestros intentos por escapar del dolor y el sufrimiento. Pema Chodron da un consejo compasivo y radical extraido de la sabiduria budista para cuando todo se derrumba en nuestras vidas, consejo que va a contrapelo de nuestras costumbres y expectativas habituales. Solo hay una manera de encarar el sufrimiento que proporcione beneficio duradero, nos ensena Pema: ir hacia las situaciones dolorosas con cordialidad y curiosidad, relajandonos en la insubstancialidad fundamental de toda nuestra situacion. Es ahi, en medio del caos, que podemos descubrir la verdad y el amor que son indestructibles.
El libro incluye:
- Modos de usar las emociones dolorosas para cultivar la sabiduria, la compasion y la valentia
- Metodos de comunicacion que llevan a una verdadera apertura hacia los demas y a una verdadera cercania
- Practicas para revertir patrones negativos habituales
- Tecnicas para trabajar con situaciones caoticas
- Herramientas para cultivar una accion social energica y compasiva

There is a fundamental opportunity for happiness right within our reach, yet we usually miss it--ironically while we are caught up in attempts to escape pain and suffering. Drawn from traditional Buddhist wisdom, Pema Chodron's radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations. There is only one approach to suffering that is of lasting benefit, Pema teaches, and that approach involves moving toward painful situations with friendliness and curiosity, relaxing into the essential groundlessness of our entire situation. It is there, in the midst of chaos, that we can discover the truth and love that are indestructible.
Included in the book are:
- Ways to use painful emotions to cultivate wisdom, compassion, and courage
- Methods of communicating that lead to openness and true intimacy with others
- Practices for reversing negative habitual patterns
- Techniques for working with chaotic situations
- Tools for cultivating compassionate, energetic social action

A Textbook in Classical Tibetan is the first comprehensive course book in the Classical Tibetan language written in English. The textbook describes the grammar of pre-16th-century Classical Tibetan works for beginners and students of intermediate level. It is intended to cover the most essential topics that can be mastered within two semesters of an academic class. Classical Tibetan is a written Middle Tibetan language that has been in use in Tibet from the 9th century. Until the early 20th century it served all purposes, from administrative, to medical, to religious. Nowadays Classical Tibetan remains an important part of religious identity and services for communities also outside of cultural Tibet, foremost in India, Nepal, and Bhutan, but also elsewhere, most importantly in Europe, North America and Australia. The main body of the textbook consists of an introduction to the Tibetan script, eighteen lessons, and a reading section. Each lesson elucidates several grammatical topics which are followed by an exercise and a word list. The chapter readings contain four supplementary readings. In addition to the main parts of the textbook, a brief introduction to Tibetic languages provides linguistic context for the language taught in the textbook, whereas the chapter Translations of Exercises and Readings contains translations and explanatory notes to the exercises provided at the end of each lesson, as well as to the readings. A Textbook in Classical Tibetan is essential reading for both undergraduate and graduate students without any knowledge of Classical Tibetan, but also for those who would like to deepen their experience of the language by reading annotated excerpts from well-known pieces of Tibetan literature.

Tibetan Buddhist Philosophy of Mind and Nature offers an engaging philosophical overview of Tibetan Buddhist thought. Integrating competing and complementary perspectives on the nature of mind and reality, Douglas Duckworth reveals the way that Buddhist theory informs Buddhist practice in various Tibetan traditions. Duckworth draws upon a contrast between phenomenology and ontology to highlight distinct starting points of inquiries into mind and nature in Buddhism, and to illuminate central issues confronted in Tibetan Buddhist philosophy. This thematic study engages some of the most difficult and critical topics in Buddhist thought, such as the nature of mind and the meaning of emptiness, across a wide range of philosophical traditions, including the "Middle Way" of Madhyamaka, Yogacara (also known as "Mind-Only"), and tantra. Duckworth provides a richly textured overview that explores the intersecting nature of mind, language, and world depicted in Tibetan Buddhist traditions. Further, this book puts Tibetan philosophy into conversation with texts and traditions from India, Europe, and America, exemplifying the possibility and potential for a transformative conversation in global philosophy.

Lodi Gyaltsen Gyari spent decades drawing attention to the plight of the Tibetan people and striving for resolution of the Tibetan-Chinese conflict. He was the Dalai Lama's Special Envoy and chief negotiator with the People's Republic of China in the formal negotiations over the status of Tibet. In this revealing memoir, Gyari chronicles his lifetime of service to the Dalai Lama and the Tibetan cause. Gyari recounts his work conducting formal dialogue with the Chinese leadership from 2002 to 2012, as well as his efforts during the many years of quiet diplomacy preceding these historic negotiations. He details the fits and starts of the parties' relationship, addressing successes as well as failures and highlighting misperceptions, missteps, and missed opportunities by both sides. Gyari grounds his recollections of his time as Special Envoy in his life experience, providing a powerful account of the personal side of Tibet's struggles. He describes the Tibetan resistance to the Chinese invasion and the tumultuous early years of the Tibetan community in exile as well as his family's history and spiritual lineage. A reincarnated Tibetan Buddhist lama forced to flee Tibet during the Chinese invasion, Gyari illuminates how his political efforts fulfilled his spiritual calling. Informed by his unparalleled experiences, Gyari offers realizable-but provocative-recommendations for restarting the Tibetan-Chinese dialogue to achieve a mutually beneficial resolution of the issue. For all readers interested in Tibet's complex modern history, this book offers an incomparable look inside the decades-long effort to achieve the Dalai Lama's vision of a reunited Tibet.

In The Healthy Mind, Dr. Henry M. Vyner presents the findings of twenty-seven years of research spent interviewing Tibetan lamas about their experiences of the mind. The interviews have generated a science of stream of consciousness that demonstrates that the healthy human mind is the egoless mind, given the paradox that the egoless mind has an ego. Vyner presents this science and also shows his readers how to cultivate a healthy mind. The Healthy Mind features extensive interview excerpts, theoretical maps of the egoless and egocentric mind, discussions of the history of science, and thought experiments that unpack the implications of his findings. This is a useful book for all those interested in the dialogue between Buddhism and psychology and in understanding the nature of the healthy mind.

Despite its burgeoning influence, few people truly understand the core beliefs, traditions, and movements of this popular Eastern religion. Robert Thurman, professor of Indo-Tibetan studies at Columbia University, has assembled the first guide to Tibetan Buddhism that introduces the distinctive Tibetan practice through its own rich literature. He includes excerpts from The Book of the Dead as well as lesser known but comparable scriptures.Essential Tibetan Buddhism is a part of The Essential Series, beautifully packaged works that feature the core texts of major religious traditions in definitive translations, edited by leading authorities.

Leaving her job in London, selling her home, leaving family & friends, Lesley travelled to India to be a volunteer teacher in a vocational training centre in Northern India. She learnt of the struggles Tibetan children endure, escaping torture, violence and oppression by the Chinese authorities in their homeland, Tibet. They witnessed the torture and murder of parents, brothers and uncles. They are educated in Tibetan schools in India, many are orphans and destitute, For 2 years Lesley lived with the Tibetan community in the VTC and then a mountain village, Rajpur, undertaking voluntary work and raising sponsorship to support the children s education. In this book Lesley describes her own ups and downs of living with both Indian and Tibetan cultures and recounts the poignant stories of the children, describing in their own words the suffering they escaped and what their hopes are for the future.

In 1995, the People's Republic of China resurrected a Qing-era law mandating that the reincarnations of prominent Tibetan Buddhist monks be identified by drawing lots from a golden urn. The Chinese Communist Party hoped to limit the ability of the Dalai Lama and the Tibetan government-in-exile to independently identify reincarnations. In so doing, they elevated a long-forgotten ceremony into a controversial symbol of Chinese sovereignty in Tibet. In Forging the Golden Urn, Max Oidtmann ventures into the polyglot world of the Qing empire in search of the origins of the golden urn tradition. He seeks to understand the relationship between the Qing state and its most powerful partner in Inner Asia-the Geluk school of Tibetan Buddhism. Why did the Qianlong emperor invent the golden urn lottery in 1792? What ability did the Qing state have to alter Tibetan religious and political traditions? What did this law mean to Qing rulers, their advisors, and Tibetan Buddhists? Working with both the Manchu-language archives of the empire's colonial bureaucracy and the chronicles of Tibetan elites, Oidtmann traces how a Chinese bureaucratic technology-a lottery for assigning administrative posts-was exported to the Tibetan and Mongolian regions of the Qing empire and transformed into a ritual for identifying and authenticating reincarnations. Forging the Golden Urn sheds new light on how the empire's frontier officers grappled with matters of sovereignty, faith, and law and reveals the role that Tibetan elites played in the production of new religious traditions in the context of Qing rule.

Laurence Austine Waddell (1854-1938) qualified in medicine and chemistry at Glasgow University and in 1880 embarked on a successful career in the colonial Indian Medical Service which took him to Darjeeling, Burma and Tibet, and eventually an academic post at Calcutta Medical College. In addition, Waddell studied Sanskrit and published extensively on Tibet (his books Among the Himalayas (1899) and Lhasa and its Mysteries (1905) are also reissued in the Cambridge Library Collection). This landmark study of Tibetan Buddhism first appeared in 1895. Waddell cites earlier European scholarship, including that of Burnouf (also reissued), but emphasises that his book is based on original field research at temples and among the lay population. It covers the history of Tibetan Buddhism, its relationship with other branches of Buddhism, doctrine, places of worship, rituals and festivals, popular religion and the occult. It also includes around 200 illustrations and a substantial bibliography.

Happiness lies within you

His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, compassion and inner peace.

A timeless collection of advice and teachings from the world’s most revered spiritual leader, it will guide you through good and troubled times.

Whoever you are, whatever your beliefs, the Dalai Lama’s words have the power to calm and inspire.

The Way of the Bodhisattva, composed by the monk and scholar Santideva in eighth-century India, is a Buddhist treatise in verse that beautifully and succinctly lays out the theory and practice of the Mahayana path of a bodhisattva. Over one thousand years after Santideva's composition, Kunzang Soenam (1823-1905) produced the most extensive commentary on the Way of the Bodhisattva ever written. This book is the first English translation of Kunzang Soenam's overview of Santideva's notoriously difficult ninth chapter on wisdom. The ninth chapter of the Way of the Bodhisattva is philosophically very rich but forbiddingly technical, and can only be read well with a good commentary. Kunzang Soenam's commentary offers a unique and complete introduction to the view of Prasangika-Madhyamaka, the summit of Buddhist philosophy in Tibet, as articulated by Tsongkhapa. It brings Santideva's text, and Tsongkhapa's interpretation of Prasangika-Madhyamaka, into conversation with a vast Buddhist literature from India and Tibet. By articulating the integral relationship between emptiness and interdependence, this text formulates a sustained and powerful argument for emptiness as a metaphysical basis of bodhisattva ethics. This volume makes the ninth chapter accessible to English-speaking teachers and students of the Way of the Bodhisattva.

The Tibetan district of Tsari with its sacred snow-covered peak of Pure Crystal Mountain has long been a place of symbolic and ritual significance for Tibetan peoples. In this book, Toni Huber provides the first thorough study of a major Tibetan Buddhist pilgrimage center and cult mountain, and explores the esoteric and popular traditions of ritual there. The main focus is on the period of the 1940s and '50s, just prior to the 1959 Lhasa uprising and subsequent Tibetan diaspora into South Asia. Huber's work thus documents Tibetan life patterns and cultural traditions which have largely disappeared with the advent of Chinese colonial modernity in Tibet. In addition to the work's documentary content, Huber offers discussion and analysis of the construction and meaning of Tibetan cultural categories of space, place, and person, and the practice of ritual and organization of traditional society in relation to them.

The Qing empire and the Dalai Lama-led Geluk School of Tibetan Buddhism came into contact in the eighteenth century. Their interconnections would shape regional politics and the geopolitical history of Inner Asia for centuries to come. In Common Ground, Lan Wu analyzes how Tibetan Buddhists and the Qing imperial rulers interacted and negotiated as both sought strategies to expand their influence in eighteenth-century Inner Asia. In so doing, she recasts the Qing empire, seeing it not as a monolithic project of imperial administration but as a series of encounters among different communities. Wu examines a series of interconnected sites in the Qing empire where the influence of Tibetan Buddhism played a key role, tracing the movement of objects, flows of peoples, and circulation of ideas in the space between China and Tibet. She identifies a transregional Tibetan Buddhist knowledge network, which provided institutional, pragmatic, and intellectual common ground for both polities. Wu draws out the voices of lesser-known Tibetan Buddhists, whose writings and experiences evince an alternative Buddhist space beyond the state. She highlights interactions between Mongols and Tibetans within the Qing empire, exploring the creation of a Buddhist Inner Asia. Wu argues that Tibetan Buddhism occupied a central-but little understood-role in the Qing vision of empire. Revealing the interdependency of two expanding powers, Common Ground sheds new light on the entangled histories of political, social, and cultural ties between Tibet and China.

Traditional medicine enjoys widespread appeal in today's Russia, an appeal that has often been framed either as a holdover from pre-Soviet times or as the symptom of capitalist growing pains and vanishing Soviet modes of life. Mixing Medicines seeks to reconsider these logics of emptiness and replenishment. Set in Buryatia, a semi-autonomous indigenous republic in Southeastern Siberia, the book offers an ethnography of the institutionalization of Tibetan medicine, a botanically-based therapeutic practice framed as at once foreign, international, and local to Russia's Buddhist regions. By highlighting the cosmopolitan nature of Tibetan medicine and the culturally specific origins of biomedicine, the book shows how people in Buryatia trouble entrenched center-periphery models, complicating narratives about isolation and political marginality. Chudakova argues that a therapeutic life mediated through the practices of traditional medicines is not a last-resort response to sociopolitical abandonment but depends on a densely collective mingling of human and non-human worlds that produces new senses of rootedness, while reshaping regional and national conversations about care, history, and belonging.

This book examines the potential of conducting studies in comparative hagiology, through parallel literary and historical analyses of spiritual life writings pertaining to distinct religious contexts. In particular, it focuses on a comparative analysis of the early sources on the medieval Christian Saint Francis of Assisi (1182-1226) and the Tibetan Buddhist Milarepa (c. 1052-1135), up to and including the so-called 'standard versions' of their life stories written by Bonaventure of Bagnoregio (1221-1274) and Tsangnyoen Heruka (1452-1507) respectively. The book thus demonstrates how in the social and religious contexts of both 1200s Italy and 1400s Tibet, narratives of the lives, deeds and teachings of two individuals recognized as spiritual champions were seen as the most effective means to promote spiritual, doctrinal and political agendas. Therefore, as well being highly relevant to those studying hagiographical sources, this book will be of interest to scholars working across the fields of religion and the comparative study of religious phenomena, as well as history and literature in the pre-modern period.