Tibetan Buddhist writings frequently state that many of the things we perceive in the world are in fact illusory, as illusory as echoes or mirages. In Twelve Examples of Illusion, Jan Westerhoff offers an engaging look at a dozen illusions--including magic tricks, dreams, rainbows, and reflections in a mirror--showing how these phenomena can give us insight into reality. For instance, he offers a fascinating discussion of optical illusions, such as the wheel of fire (the "wheel" seen when a torch is swung rapidly in a circle), discussing Tibetan explanations of this phenomenon as well as the findings of modern psychology, and significantly clarifying the idea that most phenomena--from chairs to trees--are similar illusions. The book uses a variety of crystal-clear examples drawn from a wide variety of fields, including contemporary philosophy and cognitive science, as well as the history of science, optics, artificial intelligence, geometry, economics, and literary theory. Throughout, Westerhoff makes both Buddhist philosophical ideas and the latest theories of mind and brain come alive for the general reader.

In recent years both scholarly and popular interest in Tibet and its culture have seen a remarkable renaissance. Yet Tibet and its culture remain shrouded in mystery. This groundbreaking study focuses on a village called Te in a 'Tibetanized' region of northern Nepal. While Te's people are nominally Buddhist, and engage the services of resident Tibetan Tantric priests for a range of rituals, they are also exponents of a local religion that involves blood-sacrifices to wild, unconverted territorial gods and goddesses. The village is unusual in the extent to which it has maintained its local autonomy and also in the degree to which both Buddhism and the cults of local gods have been subordinated to the pragmatic demands of the village community. Charles Ramble draws on extensive fieldwork, as well as 300 years' worth of local historical archives (in Tibetan and Nepali), to re-examine the whole subject of confrontation between Buddhism and indigenous popular traditions in the Tibetan cultural sphere. He argues that Buddhist ritual and sacrificial cults are just two elements in a complex system of self-government that has evolved over the centuries and has developed the character of a civil religion. This civil religion, he shows, is remarkably well-adapted to the preservation of the community against the constant threats posed by external attack and the self-interest of its own members. The beliefs and practices of the local popular religion, a highly developed legal tradition, and a form of government that is both democratic and accountable to its people - all these are shown to have developed to promote survival in the face of past and present dangers. Ramble's account of how both secular and religious institutions serve as tools or building blocks of civil society opens up vistas with important implications for Tibetan culture as a whole.

Traditional medicine enjoys widespread appeal in today's Russia, an appeal that has often been framed either as a holdover from pre-Soviet times or as the symptom of capitalist growing pains and vanishing Soviet modes of life. Mixing Medicines seeks to reconsider these logics of emptiness and replenishment. Set in Buryatia, a semi-autonomous indigenous republic in Southeastern Siberia, the book offers an ethnography of the institutionalization of Tibetan medicine, a botanically-based therapeutic practice framed as at once foreign, international, and local to Russia's Buddhist regions. By highlighting the cosmopolitan nature of Tibetan medicine and the culturally specific origins of biomedicine, the book shows how people in Buryatia trouble entrenched center-periphery models, complicating narratives about isolation and political marginality. Chudakova argues that a therapeutic life mediated through the practices of traditional medicines is not a last-resort response to sociopolitical abandonment but depends on a densely collective mingling of human and non-human worlds that produces new senses of rootedness, while reshaping regional and national conversations about care, history, and belonging.

An unprecedented literary event: a beloved world religious leader proposes a way to lead an ethical, happy, and spiritual life beyond religion and offers a program of mental training for cultivating key human values. Over twenty years ago, in his best-selling Ethics for a New Millennium, His Holiness the Dalai Lama first proposed an approach to ethics based on universal rather than religious principles. In Beyond Religion, the Dalai Lama, at his most compassionate and outspoken, elaborates and deepens his vision for the nonreligious way. Transcending the mere &#8220religion wars," he outlines a system of ethics for our shared world, one that gives full respect to religion. With the highest level of spiritual and intellectual authority, the Dalai Lama makes a stirring appeal for what he calls a &#8220third way," a path to an ethical and happy life and to a global human community based on understanding and mutual respect. Beyond Religion is an essential statement from the Dalai Lama, a blueprint for all those who may choose not to identify with a religious tradition, yet still yearn for a life of spiritual fulfillment as they work for a better world.

Buddha Heruka is a manifestation of all the Buddhas' enlightened compassion, and by relying upon him we can swiftly attain a pure selfless joy and bring true happiness to others. Geshe Kelsang first explains with great clarity and precision how we can practise the sublime meditations of Heruka body mandala, and thereby gradually transform our ordinary world and experiences, bringing us closer to Buddhahood. He then provides definitive instructions on the completion stage practices that lead to the supreme bliss of full enlightenment in this one lifetime. This is a treasury of practical instructions for those seriously interested in following the Tantric path.

With unsurpassed honesty and humility, the highly influential meditation master Tulku Urgyen Rinpoche offers a glimpse into the remarkable reality of Tibetan Buddhism, as well as an in depth portrait of the lost culture of old Tibet. This grand narrative stretches across generations, providing an inspiring glimpse into a realm of remarkable human achievement quite different from our familiar, mundane world. Intimate in tone, these personal memoirs recount the influences and experiences that shaped one of the great spiritual teachers of our time. "Blazing Splendor" is of both spiritual and historical importance.

Tibetan Buddhist Philosophy of Mind and Nature offers an engaging philosophical overview of Tibetan Buddhist thought. Integrating competing and complementary perspectives on the nature of mind and reality, Douglas Duckworth reveals the way that Buddhist theory informs Buddhist practice in various Tibetan traditions. Duckworth draws upon a contrast between phenomenology and ontology to highlight distinct starting points of inquiries into mind and nature in Buddhism, and to illuminate central issues confronted in Tibetan Buddhist philosophy. This thematic study engages some of the most difficult and critical topics in Buddhist thought, such as the nature of mind and the meaning of emptiness, across a wide range of philosophical traditions, including the "Middle Way" of Madhyamaka, Yogacara (also known as "Mind-Only"), and tantra. Duckworth provides a richly textured overview that explores the intersecting nature of mind, language, and world depicted in Tibetan Buddhist traditions. Further, this book puts Tibetan philosophy into conversation with texts and traditions from India, Europe, and America, exemplifying the possibility and potential for a transformative conversation in global philosophy.

An updated edition of a beloved classic, the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler.
Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier.
If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he?ll tell you that happiness is the purpose of life, and that ?the very motion of our life is toward happiness.? How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand.
"The Art of Happiness" is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.
Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, "The Art of Happiness" is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.

Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the mahasiddhas of India and Oddiyana, its practice is nowadays found in all schools of Tibetan Buddhism in relation to the Anuttaratantras, more generally known under the Tibetan term "trulkhor," whose Sanskrit equivalent is "yantra." The Union of the Sun and Moon Yantra (Phrul 'khor nyi zla kha sbyor), orally transmitted in Tibet in the eighth century by the great master Padmasambhava to the Tibetan translator and Dzogchen master Vairochana, can be considered the most ancient of all the systems of Yantra, and its peculiarity is that it contains also numerous positions which are also found in the classic Yoga tradition.
Chogyal Namkhai Norbu, one of the great living masters of Dzogchen and Tantra, started transmitting this profound Yoga in the seventies and at that time wrote this commentary, which is based on the oral explanations of some Tibetan yogins and siddhas of the twentieth century. All Western practitioners will benefit from the extraordinary instructions contained in this volume.

Love Letters from Golok chronicles the courtship between two Buddhist tantric masters, Tare Lhamo (1938-2002) and Namtrul Rinpoche (1944-2011), and their passion for reinvigorating Buddhism in eastern Tibet during the post-Mao era. In fifty-six letters exchanged from 1978 to 1980, Tare Lhamo and Namtrul Rinpoche envisioned a shared destiny to "heal the damage" done to Buddhism during the years leading up to and including the Cultural Revolution. Holly Gayley retrieves the personal and prophetic dimensions of their courtship and its consummation in a twenty-year religious career that informs issues of gender and agency in Buddhism, cultural preservation among Tibetan communities, and alternative histories for minorities in China. The correspondence between Tare Lhamo and Namtrul Rinpoche is the first collection of "love letters" to come to light in Tibetan literature. Blending tantric imagery with poetic and folk song styles, their letters have a fresh vernacular tone comparable to the love songs of the Sixth Dalai Lama, but with an eastern Tibetan flavor. Gayley reads these letters against hagiographic writings about the couple, supplemented by field research, to illuminate representational strategies that serve to narrate cultural trauma in a redemptive key, quite unlike Chinese scar literature or the testimonials of exile Tibetans. With special attention to Tare Lhamo's role as a tantric heroine and her hagiographic fusion with Namtrul Rinpoche, Gayley vividly shows how Buddhist masters have adapted Tibetan literary genres to share private intimacies and address contemporary social concerns.

'Essence of Mind' outlines the author's approach to Dzogchen, the natural primordial state of human consciousness that is timeless and untouched by suffering. He describes different methods for pointing out the essence of consciousness and the techniques related to them. Then he outlines key principles of a training system suited to Western students that can lead to realisation. The final section outlines the significance of continuous exercises, and describes the way spiritual practice slowly permeates daily life.

Although the Dzogchen teachings are principally familiar to Westerners through the teachings of the Nyingma school, they also survive in the ancient Bon Religion of Tibet. "Wonders of the Natural Mind "presents Dzogchen as taught in the Zhang Zhung Nyan Gyud, the fundamental Bon text. The book summarizes the main points of Dzogchen and its relation to the various systems of Bon teaching. In offering these teachings, Tenzin Wangyal Rinpoche provides the reader with a vivid and engaging portrait of Bon culture as he interweaves the teachings with his personal story and reflections on the practice of Dzogchen in the West.

Midal steers a middle way between Western biography & Tibetan hagiography to provide a detailed portrait of Chogyam Trungpa, a Tibetan lama who is best known for his teaching in the West. Midal reveals Trungpa as a traditional teacher, who places great emphasis on the practice of sitting meditation.

Open-access edition: DOI 10.6069/9780295743004 Only fifty years ago, Tibetan medicine, now seen in China as a vibrant aspect of Tibetan culture, was considered a feudal vestige to be eliminated through government-led social transformation. Medicine and Memory in Tibet examines medical revivalism on the geographic and sociopolitical margins both of China and of Tibet's medical establishment in Lhasa, exploring the work of medical practitioners, or amchi, and of Medical Houses in the west-central region of Tsang. Due to difficult research access and the power of state institutions in the writing of history, the perspectives of more marginal amchi have been absent from most accounts of Tibetan medicine. Theresia Hofer breaks new ground both theoretically and ethnographically, in ways that would be impossible in today's more restrictive political climate that severely limits access for researchers. She illuminates how medical practitioners safeguarded their professional heritage through great adversity and personal hardship.

There are more connections between spirituality and science than you might think... In 2004, biologist Dee Denver heard the Dalai Lama speak in Bloomington, Indiana. The famous Tibetan monk's speech that day exposed him to the centrality of impermanence in Buddhist thinking, a topic that directly connected to his mutation research in evolutionary biology. He left the event shocked and startled by the unexpected parallels between Buddhism and biology. This experience is not wholly unique to Denver. Spirituality and science are two inherently humane ways to approach our world. Why shouldn't more people look at them in tandem? In this book, Denver shares Buddhist ideas and the tradition's colonial and more recent interactions with biology. He then applies the scientific method to Buddhist principles and draws connections between Buddhist ideas and current research in biology. In doing this, he proposes a new approach to science, Bodhi science, that integrates Buddhist teachings and ethical frameworks. Denver's research supports a connected synergy between biological and Buddhist thinking. This scientific approach to Buddhism offers strong evidence supporting the validity of fundamentally Buddhist principles and logic. The book builds on historical evidence from Sri Lanka, Japan, and Tibetan Buddhism to illustrate these connections.

Providing a rare glimpse of feminine Buddhist history, "Niguma, Lady of Illusion" brings to the forefront the life and teachings of a mysterious eleventh-century Kashmiri woman who became the source of a major Tibetan Buddhist practice lineage. The circumstances of her life and extraordinary qualities ascribed to her are analyzed in the greater context of spiritual biography and Buddhist doctrine. More than a historical presentation, Niguma's story raises the question of women as real spiritual leaders versus male images of feminine principle and other related contemporary issues. This volume includes the thirteen works that have been attributed to Niguma in the Tibetan Buddhist canon. These collected works form the basis of an ancient lineage Shangpa, which continues to be actively studied and practiced today. These works include the source verses for such esoteric practices as the Six Yogas, the Great Seal, and the Chakrasamvara and Hevajra tantric practices that are widespread in Tibetan traditions. Also included is the only extant biography, which is enhanced by the few other sources of information on her life and work.