Through her own story of loss and spiritual seeking, paired with mandala meditations and rituals, bestselling author of Feeding Your Demons Lama Tsultrium Allione teaches you how to embody the enlightened, fierce power of the sacred feminine-the tantric dakinis. Ordained as one of the first Western Buddhist nuns and recognized as a reincarnation of a renowned eleventh century Tibetan yogini, Lama Tsultrim nonetheless yearned to become a mother, ultimately renouncing her vows so she could marry and have children. When she subsequently lost a child to SIDS, she found courage again in female Buddhist role models, and discovered a way to transform her pain into a path forward. Through Lama Tsultrim's story of loss and spiritual seeking, paired with her many years of expertise in mandala meditation, you will learn how to strengthen yourself by following this experiential journey to Tantric Buddhist practice. The mandala was developed as a tool for spiritual transformation, and as you harness its power, it can serve as a guide to wholeness. With knowledge of the mandala of the five dakinis (female Buddhist deities who embody wisdom), you'll understand how to embrace the distinct energies of your own nature. In Wisdom Rising, Lama Tsultrim shares from a deep trove of personal experiences as well as decades of sacred knowledge to invite you to explore an ancient yet accessible path to the ability to shift your emotional challenges into empowerment. Her unique perspective on female strength and enlightenment will guide you as you restore your inner spirit, leading you toward the change you aspire to create in the world.

FROM THE BESTSELLING AUTHOR OF THE POWER OF LETTING GO 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go, your life will take off. How is negative thinking affecting your success? Are you holding on to a story about your life? Are you allowing judgement and pain to weigh you down? Learn to let go and turn your dreams into reality with this beautifully illustrated, guided journal from the bestselling author of The Power of Letting Go. Learn how to stay present, let go of the thoughts that keep you stuck, and tune into something far more intelligent than your brain using the creative exercises, writing prompts and techniques in this journal - and start living a life of freedom and success.

Tibetan Buddhism is the most widely encountered and generally known Buddhist tradition in the world. From meditation classes to garden statues, from music and film to the popularity of the Dalai Lama, Introducing Tibetan Buddhism is the ideal starting point for students wishing to undertake a comprehensive study of the fascinating Tibetan Buddhist and Tibetan Bon religions. This lively introduction covers the whole spectrum of Tibetan religious history, from early Tibetan figures, and the development of the old and new schools of Buddhism, to the spread and influence of Tibetan Buddhism throughout the world. Geoffrey Samuel, an experienced teacher of Tibetan religions, introduces the major contemporary Buddhist traditions of Nyingmapa, Kagyupa, Sakyapa, Geluga and Bon, and the bodies of Tibetan textual material, including the writings of major lamas, and the relationship between the practical and textual transmission of the religion. Illustrated throughout, the book also includes text boxes, summary charts, a glossary and a list of further reading to aid students' understanding and revision. The accompanying website for this book can be found at www.routledge.com/textbooks/9780415456654.

What if you set out to travel the world and got sidetracked in a Himalayan sewing workshop? What if that sidetrack turned out to be your life's path-your way home? Part art book, part memoir, part spiritual travelogue, Threads of Awakening is a delightful and inspiring blend of adventure and introspection. Leslie Rinchen-Wongmo shares her experience as a California woman traveling to the seat of the Tibetan government-in-exile in India to manage an economic development fund, only to wind up sewing pictures of Buddha instead. Through her remarkable journey, she discovered that a path is made by walking it-and that some of the best paths are made by walking off course. For more than 500 years, Tibetans have been creating sacred images from pieces of silk. Much rarer than paintings and sculptures, these stitched fabric thangkas are among Tibet's finest artworks. Leslie studied this little-known textile art with two of its brightest living masters and let herself discover where curiosity and devotion can lead. In this book, she reveals the unique stitches of an ancient needlework tradition, introduces the Buddhist deities it depicts, and shares insights into the compassion, interdependence, and possibility they embody. Includes 49 full-color photos and a foreword by the Dalai Lama.

'Rinpoche is a powerful and eloquent link between the great yogi practitioners of old Tibet and our bewildering 21st century' - from the Foreword by Richard Gere Tsoknyi Rinpoche's story is an unusual one: as a rebellious young man, he fled a monastery to marry and raise a family, then returned to Nepal and has since become a preeminent Tibetan Buddhist teacher. As a married man raising two daughters, Tsoknyi Rinpoche has interesting views on how to balance a life dedicated to Buddhist practice with the demands of a husband and father. In addition, he has a keen interest in the ongoing dialogue between Eastern philosophy and Western research, especially in neuroscience. His writing reflects this awareness of the Western psyche while also imparting the earliest tenets of Buddhism. OPEN HEART, OPEN MIND offers Rinpoche's extraordinary history as an example of how to lead a compassionate life, regardless of status, tradition or circumstances. Accessible and relevant to every variety of reader, this is an illuminating guide from a man who truly is a bridge between ancient wisdom and the modern mind.

In His Own Words

The Compelling Personal Story of the Spiritual Life of the Dalai Lama

The world knows the public face of the Fourteenth Dalai Lama. We have read about his near escape from Tibet after the Chinese invasion, his Nobel Peace Prize, and his friendships with world leaders, Hollywood actors, and scientists around the world. But what are his inner, personal thoughts on his own spiritual life? For the first time and in his own words, the Dalai Lama charts his spiritual journey from his boyhood days in rural Tibet to his years as a monk in the capital city of Dharamsala, to his life in exile as a world leader and symbol of peace.

A visual presentation of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition - Explains the core principles and practices of Tibetan yoga with illustrated instructions - Explores esoteric practices less familiar in the West, including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive substances - Draws on scientific research and contemplative traditions to explain Tibetan yoga from a historical, anthropological, and biological perspective - Includes full-color reproductions of previously unpublished works of Himalayan art Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice that seeks an expanded experience of the human body and its energetic and cognitive potential. In this pioneering and highly illustrated overview, Ian A. Baker introduces the core principles and practices of Tibetan yoga alongside historical illustrations of the movements and beautiful, full-color works of Himalayan art, never before published. Drawing on Tibetan cultural history and scientific research, the author explores Tibetan yogic practices from historical, anthropological, and biological perspectives, providing a rich background to enable the reader to understand this ancient tradition with both the head and the heart. He provides complete, illustrated instructions for meditations, visualizations, and sequences of practices for the breath and body, as well as esoteric practices including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive plants. He explains how, while Tibetan yoga absorbed aspects of Indian hatha yoga and Taoist energy cultivation, this ancient practice largely begins where physically-oriented yoga and chi-gong end, by directing prana, or vital energy, toward the awakening of latent human abilities and cognitive states. He shows how Tibetan yoga techniques facilitate transcendence of the self and suffering and ultimately lead to Buddhist enlightenment through transformative processes of body, breath, and consciousness. Richly illustrated with contemporary ethnographic photography of Tibetan yoga practitioners and rare works of Himalayan art, including Tibetan thangka paintings, murals from the Dalai Lama's once-secret meditation chamber in Lhasa, and images of yogic practice from historical practice manuals and medical treatises, this groundbreaking book reveals Tibetan yoga's ultimate expression of the interconnectedness of all existence.

Love and Liberation reads the autobiographical and biographical writings of one of the few Tibetan Buddhist women to record the story of her life. Sera Khandro Kunzang Dekyong Chonyi Wangmo (also called Dewe Dorje, 1892-1940) was extraordinary not only for achieving religious mastery as a Tibetan Buddhist visionary and guru to many lamas, monastics, and laity in the Golok region of eastern Tibet, but also for her candor. This book listens to Sera Khandro's conversations with land deities, dakinis, bodhisattvas, lamas, and fellow religious community members whose voices interweave with her own to narrate what is a story of both love between Sera Khandro and her guru, Drime Ozer, and spiritual liberation. Sarah H. Jacoby's analysis focuses on the status of the female body in Sera Khandro's texts, the virtue of celibacy versus the expediency of sexuality for religious purposes, and the difference between profane lust and sacred love between male and female tantric partners. Her findings add new dimensions to our understanding of Tibetan Buddhist consort practices, complicating standard scriptural presentations of male subject and female aide. Sera Khandro depicts herself and Drime Ozer as inseparable embodiments of insight and method that together form the Vajrayana Buddhist vision of complete buddhahood. By advancing this complementary sacred partnership, Sera Khandro carved a place for herself as a female virtuoso in the male-dominated sphere of early twentieth-century Tibetan religion.

Dzogchen, meaning "great perfection" in Tibetan, is an advanced practice associated particularly with Bon, the native religion of Tibet, and the Nyingma School of Tibetan Buddhism. Both these traditions describe their teaching as comprising 'nine Ways' or paths of practice leading to enlightenment or realization, and in both classifications, Dzogchen is the ninth and highest Way. While its immediate associations are with these two traditions, Dzogchen is now taught in all Tibetan sects. In this book, Anne Klein, an American scholar of Buddhism, and Tenzin Wangyal Rinpoche, a native Tibetan who was the first to bring Dzogchen teachings to the west, provide a study and translation of the Authenticity of Open Awareness, a foundational text of the Bon Dzogchen tradition. This will be the first time any text from this tradition has been translated into any Western language, and as such will be a major contribution to the study of Tibetan religion and Eastern thought more generally. Klein and Rinpoche also provide extensive introductory and explanatory material that situates the text in the context of Tibetan thought and makes it accessible to nonspecialists.

Written in Tibetan, 'The Oral Instructions of Mahamudra' is based on the root text of Mahamudra called 'The Main Path to the Attainment of Conqueror Buddha' by the First Panchen Lama - a manifestation of Buddha Amitabha. This precious text contains an essential explanation of the four preliminary guides to Mahamudra Tantra and an essential explanation of the five stages of the actual practice of Mahamudra. Tharpa Publications hopes to translate this text into English and many other languages.

This book provides the first English translation of Candrakirti's commentary (ca. 6-7th century C.E.) on four illusions that prevent people from becoming Buddhas. Lang's translation captures the clarity of Candrakirti's arguments and the lively humour of the stories and examples he uses. Lang's introduction explores the range of Candrakirti's interests in religion, philosophy, psychology, politics, and erotic poetry.

The Gathering of Intentions reads a single Tibetan Buddhist ritual system through the movements of Tibetan history, revealing the social and material dimensions of an ostensibly timeless tradition. By subjecting tantric practice to historical analysis, the book offers new insight into the origins of Tibetan Buddhism, the formation of its canons, the emergence of new lineages and ceremonies, and modern efforts to revitalize the religion by returning to its mythic origins. The ritual system explored in this volume is based on the Gathering of Intentions Sutra, the fundamental "root tantra" of the Anuyoga class of teachings belonging to the Nyingma ("Ancient") school of Tibetan Buddhism. Proceeding chronologically from the ninth century to the present, each chapter features a Tibetan author negotiating a perceived gap between the original root text-the Gathering of Intentions-and the lived religious or political concerns of his day. These ongoing tensions underscore the significance of Tibet's elaborate esoteric ritual systems, which have persisted for centuries, evolving in response to historical conditions. Rather than overlook practice in favor of philosophical concerns, this volume prioritizes Tibetan Buddhism's ritual systems for a richer portrait of the tradition.

Thanks to the international celebrity of the present Dalai Lama, Tibetan Buddhism is attracting more attention than at any time in its history. Although there have been numerous specialist studies of individual Tibetan texts, however, no scholarly work has as yet done justice to the rich variety of types of Tibetan discourse. This book fills this lacuna, bringing to bear the best methodological insights of the contemporary human sciences, and at the same time conveying to non-specialist readers an impression of the broad domain of Tibetan religious and philosophical thought. Ranging widely over the immense corpus of Tibetan literature, Kapstein brilliantly illuminates many of the distinctive Tibetan contributions and points out some of the insights.

Dilgo Khyentse Rinpoche (1910-1991) was one of the greatest Tibetan Buddhist teachers of the 20th century. While a practitioner in the Nyingma lineage, he held empowerments and teachings from many traditions and was a strong supporter of the Rimey non-sectarian movement. This Rimey Lama Chopa is a liturgical guruyoga text encompassing all stages of the Path to Enlightenment, with special emphasis on the Eight Chariots Rimey lineages. Lama Chopa is one of the central esoteric practices of Vajrayana Buddhism; and as such, this text is a unique and powerful contribution to world spiritual literature. On the centennary of Dilgo Khyentse's birth, a great celebration was held in Nepal, for which a locally-printed English edition of his well-known Rimey Lama Chopa was commissioned. The limited English edition was created by Glenn Mullin, a well-known Canadian Buddhist translator with many books to his credit. We are fortunate to have received permission from Mr. Mullin to create this new edition. In addition, we are fortunate to have the participation of Dilgo Khyentse's chief western disciple, the Venerable Matthieu Ricard, who has written an insightful foreword for the book and provided personal photographs of Rinpoche for this edition. 50% of profits from sales of this book will go to benefit charitable activities of Rinpoche's Karuna-Shechen Foundation in the Himalayas.

The Gathering of Intentions reads a single Tibetan Buddhist ritual system through the movements of Tibetan history, revealing the social and material dimensions of an ostensibly timeless tradition. By subjecting tantric practice to historical analysis, the book offers new insight into the origins of Tibetan Buddhism, the formation of its canons, the emergence of new lineages and ceremonies, and modern efforts to revitalize the religion by returning to its mythic origins. The ritual system explored in this volume is based on the Gathering of Intentions Sutra, the fundamental "root tantra" of the Anuyoga class of teachings belonging to the Nyingma ("Ancient") school of Tibetan Buddhism. Proceeding chronologically from the ninth century to the present, each chapter features a Tibetan author negotiating a perceived gap between the original root text-the Gathering of Intentions-and the lived religious or political concerns of his day. These ongoing tensions underscore the significance of Tibet's elaborate esoteric ritual systems, which have persisted for centuries, evolving in response to historical conditions. Rather than overlook practice in favor of philosophical concerns, this volume prioritizes Tibetan Buddhism's ritual systems for a richer portrait of the tradition.

All you ever wanted to know but never dared ask about Gurus, disciples, groupies, sponsors, Dharma centres, different approaches and philosophies, who's right, who's best, why there is neither right nor best, and what it all has to do with YOU. Through insightful observations, warm-hearted advice and deeply personal experiences, His Eminence Tsem Tulku Rinpoche explores what a Guru-disciple relationship is all about and what it means for contemporary spiritual aspirants. He reveals the ups, downs, benefits and troubles of Dharma centres all around the world and shows us how it is one of the most liberating places we'll ever know. Touching on a variety of near-taboo subjects, Rinpoche compassionately shows us the keys to finding our own way in the labyrinths of today's spiritual supermarket, and why the holy journey is still worth every thorny step we take.