An updated edition of a beloved classic, the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler.
Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier.
If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he?ll tell you that happiness is the purpose of life, and that ?the very motion of our life is toward happiness.? How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand.
"The Art of Happiness" is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.
Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, "The Art of Happiness" is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.

This is the paperback edition of the first full study, translation, and critical annotation of the "Essence of True Eloquence" by Jey Tsong Khapa (1357-1419), universally acknowledged as the greatest Tibetan philosopher. Robert Thurman's translation and introduction present a strain of Indian Buddhist thought emphasizing the need for both critical reason and contemplative realization in the attainment of enlightenment. This book was originally published under the title "Tsong Khapa's Speech of Gold in the "Essence of True Eloquence.""

"I am very happy that Tsong Khapa's masterpiece of Tibetan Buddhist philosophy has been translated into English, and can now be studied by Western philosophers and practitioners of Buddhism. It has long been one of my favorite works, and I hope that others will appreciate its deep thought and lucid insights as we have for centuries in Tibet."--From the foreword by the Dalai Lama

A manual of Tibetan meditation that simply and thoroughly presents the practices of Dzogchen and Mah?mudr?. These are two of the most profound methods of Tibetan Buddhist meditation, and in this book, the reader is given instructions on how to bring them together into a single unified approach that leads to realizing the ultimate nature of consciousness.

In this classic scripture of Tibetan Buddhism--traditionally read aloud to the dying to help them attain liberation--death and rebirth are seen as a process that provides an opportunity to recognize the true nature of mind. This translation of "The Tibetan Book of the Dead " emphasizes the practical advice that the book offers to the living. The insightful commentary by Chogyam Trungpa, written in clear, concise language, explains what the text teaches us about human psychology. This book will be of interest to people concerned with death and dying, as well as those who seek greater spiritual understanding in everyday life.

Machig Labdron is popularly considered to be both a dakini and a deity, an emanation of Yum Chenmo, or Prajnaparamita, the embodiment of the wisdom of the buddhas. Historically, this Tibetan woman, a contemporary of Milarepa, was an adept and outstanding teacher, a mother, and a founder of a unique transmission lineage known as the Chod of Mahamudra. This translation of the most famous biography of Machig Labdron, founder of the unique Mahamudra Chod tradition, is presented together with a comprehensive overview of Chod's historical and doctrinal origins in Indian Buddhism and its subsequent transmission to Tibet.
Chod refers to cutting through the grasping at a self and its attendant emotional afflictions. Most famous for its teaching on transforming the aggregates into an offering of food for demons as a compassionate act of self-sacrifice, Chod aims to free the mind from all fear and to arouse realization of its true nature, primordially clear bliss and emptiness.

This work offers a new translation of the ancient Buddhist text originally composed by Padmasambhava, an Indian spiritual master of the eighth century. Hidden in the mountains of Tibet, the text remained concealed until the 14th century when it was discovered and revealed by Karma Lingpa. A manual of instructions designed to facilitate the inner liberation of the dead or dying person at the moment of death, this new translation of one of the world's greatest spiritual classics includes a detailed introduction by Dzogchen Buddhist master Chogyal Namkhai Norbu.

The Dalai Lama has represented Buddhism as a religion of non-violence, compassion, and world peace, but this does not reflect how monks learn their vocation. This book shows how monasteries use harsh methods to make monks of men, and how this tradition is changing as modernist reformers - like the Dalai Lama - adopt liberal and democratic ideals, such as natural rights and individual autonomy. In the first in-depth account of disciplinary practices at a Tibetan monastery in India, Michael Lempert looks closely at everyday education rites - from debate to reprimand and corporal punishment. His analysis explores how the idioms of violence inscribed in these socialization rites help produce educated, moral persons but in ways that trouble Tibetans who aspire to modernity. Bringing the study of language and social interaction to our understanding of Buddhism for the first time, Lempert shows and why liberal ideals are being acted out by monks in India, offering a provocative alternative view of liberalism as a globalizing discourse.

"Indestructible Truth " is one of the most thorough introductions to the Tibetan Buddhist world view ever published; at the same time it is also one of the most accessible. The author presents complex and sophisticated teachings and practices in nontechnical language, using engaging stories and personal anecdotes to illustrate his points. "Indestructible Truth " presents Tibetan Buddhism in its traditional form but also shows how the Tibetan traditions are applicable to the problems and challenges of modern life in the West.
In "Indestructible Truth, " Tibetan Buddhism is introduced not as an exotic religion, but rather as an expression of human spirituality that is having a profound impact on the modern world. In addition, it presents the point of view of meditation and the practice of the spiritual life, paying special attention to contemplative practice and meditation as taught in the Kagyu and Nyingma schools.

Fear, anger, and negativity are states that each of us have to contend with. Machik's 'Complete Explanation', the most famous book of the teachings of Machik Lapdron, the great female saint and yogini of 11th- to 12th-century Tibet, addresses these issues in a practical, direct way. Machik developed a system, the Mahamudra Chod that takes the Buddha's teachings as a basis and applies them to the immediate experiences of negative mind states and malignant forces.

Tsong khapa (14th century) is arguably the most important and influential philosopher in Tibetan history. An Ocean of Reasoning is the most extensive and perhaps the deepest extant commentary on Nagarjuna's Mulamadhyamakakarika (Fundamental Wisdom of the Middle Way), and it can be argued that it is impossible to discuss Nagarjuna's work in an informed way without consulting it. It discusses alternative readings of the text and prior commentaries and provides a detailed exegesis, constituting a systematic presentation of Madhyamaka Buddhist philosophy. Despite its central importance, however, of Tsong khapa's three most important texts, only An Ocean of Reasoning remains untranslated, perhaps because it is both philosophically and linguistically challenging, demanding a rare combination of abilities on the part of a translator. Jay Garfield and Ngawang Samten bring the requisite skills to this difficult task, combining between them expertise in Western and Indian philosophy, and fluency in Tibetan, Sanskrit, and English. The resulting translation of this important text will not only be a landmark contribution to the scholarship of Indian and Tibetan Buddhism, but will serve as a valuable companion volume to Jay Garfield's highly successful translation of The Fundamental Wisdom of the Middle Way.

Understanding how our actions words and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm informal style Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to both beginners and experienced students placing as much emphasis on practice as on knowledge. Depending on the sources of the problems in our lives he offers practices that work with the body speech or the mind--a collection of Tibetan yoga exercises visualizations, sacred sound practices, and spacious meditations on the nature of mind. Together he says knowledge and regular meditation practice can alter our self-image and lead to a lighter more joyful sense of being. The stillness of the body the silence of speech and the spacious awareness of mind are the true three doors to enlightenment.

The Tibetan Book of the Dead was traditionally used as a mortuary text, read or recited in the presence of a dying or dead person. As a contribution to the science of death and of rebirth, it is unique among the sacred books of the world. The texts have been discovered and rediscovered in the West during the course of almost the entire 20th century, starting with Oxford's edition by W Y Evans-Wentz in 1927. The new edition includes a new foreword, afterword and suggested further reading list by Donald S Lopez Jr to update and contextualize this pioneering work. Lopez examines the historical background of OUP's publication, the translation against current scholarship, and its profound importance in engendering both scholarly and popular interest in Tibetan religion and culture.

This volume contains teachings from gurus of Tibet and India that were unkown to the Western world until its first publication in 1954. The book interprets the quintessence of the Supreme Path, the Mahayana, and reveals the yogic method of attaining Enlightenment. The original text of this yoga belongs to the Bardo Thodol series of treatises concerning various methods of attaining transcendence. The whole series is part of the Tantric school of Mahayana, and this particular work is attributed to the legendary Padmasambhava. An account of the great guru's life and doctrines precedes the text itself. Carl Jung's psychological commentary discusses the differences in Eastern and Western modes of thought. For the new reissue, Donald S. Lopez Jr writes a critical foreword to update and contextualize Evans-Wentz's work as an historical artefact contributing to the introduction of Tibetan Buddhism in the West.

They may shave their heads, don simple robes, and renounce materialism and worldly desires. But the women seeking enlightenment in a Buddhist nunnery high in the folds of Himalayan Kashmir invariably find themselves subject to the tyrannies of subsistence, subordination, and sexuality. Ultimately, Buddhist monasticism reflects the very world it is supposed to renounce. Butter and barley prove to be as critical to monastic life as merit and meditation. Kim Gutschow lived for more than three years among these women, collecting their stories, observing their ways, studying their lives. Her book offers the first ethnography of Tibetan Buddhist society from the perspective of its nuns.

Gutschow depicts a gender hierarchy where nuns serve and monks direct, where monks bless the fields and kitchens while nuns toil in them. Monasteries may retain historical endowments and significant political and social power, yet global flows of capitalism, tourism, and feminism have begun to erode the balance of power between monks and nuns. Despite the obstacles of being considered impure and inferior, nuns engage in everyday forms of resistance to pursue their ascetic and personal goals.

A richly textured picture of the little known culture of a Buddhist nunnery, the book offers moving narratives of nuns struggling with the Buddhist discipline of detachment. Its analysis of the way in which gender and sexuality construct ritual and social power provides valuable insight into the relationship between women and religion in South Asia today.

In "The Crystal and the Way of Light," Chogyal Namkhai Norbu examines the spiritual path from the viewpoint of Dzogchen. He discusses the base path and fruit of Dzogchen practice, and describes his education and how he met his principal master who showed him the real meaning of direct introduction to Dzogchen. By interweaving his life story with the teachings, he both sets Dzogchen in its traditional context and reveals its powerful contemporary relevance. The book is richly illustrated with photos of Buddhist masters, meditational deities, and Dzogchen symbols.