Based upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 MINUTES clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items which are truly the top priorities in our lives.
Bregman works from the premise that the best way to combat constant and distracting interruptions is to create productive distractions of one's own. Based upon a series of short bite-sized chapters, his approach allows us to safely navigate through the constant chatter of emails, text messages, phone calls, and endless meetings that prevent us from focusing our time on those things that are truly important to us.
Mixing first-person insights along with unique case studies, Bregman sprinkles his charming book with pathways which help guide us -- pathways that can get us on the right trail in 18 minutes or less.

Feeling overscheduled and underconnected as a couple? Relationship experts Drs. Les and Leslie Parrott help you connect your time styles--and your hearts--so you can better manage your time. This is not a book about being more productive, but a book about being more connected with your spouse and maximizing the moments you have together. After resolving communication meltdowns, finding time together is the number one relational need of most couples. Where does it go? We try to make it. Save it. Seize it. Buy it. And borrow it. And yet time continues to elude too many couples. At the heart of this book is the renowned Better Love Assessment, which helps you uncover your unique time style: Accommodator, Processor, Dreamer, or Planner. Once you know your time style and that of your spouse, this book will show you how to leverage them for powerful results. Your Time-Starved Marriage helps you: Dispel the two lies every time-starved couple believes. Maximize the minutes that matter most in your marriage. Recoup the time you've been leaving on the table. Understand why "loving on borrowed time" is lethal to your love life. And discover how to "get a grip on the time of your life." Your Time-Starved Marriage gives you tools to feed your time-starved relationship, enjoying time with each other more than you ever imagined. Workbooks also available.