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Books > Food & Drink > Vegetarian cookery
Vegan BBQ showcases 70 simple, summery recipes to cook on your
barbecue, as well as delicious sides, dips and snacks to brighten
up any alfresco event. From Katsu burgers with wasabi mayo,
Buttered Hassleback squash, and Sizzling fajitas, to Brown sugar
baked beans, BBQ patatas bravas or Kiwi and avocado salsa, the
recipes are easy to follow, using seasonal and readily available
ingredients - proving that you don't have to grill meat to enjoy a
barbecue! Plus, you'll learn how to get the most out of your
ingredients, how to host the perfect plant-based barbecue with
friends and what essential kit you'll need (including advice on
small barbecue set-ups for balconies or bijou gardens). With tips
throughout from an expert author, Vegan BBQ will build your
confidence on the grill, keep you fed all summer long and prove
that vegan barbecuing is easy, with fun and vibrant recipes that
everyone will love.
Veg lovers rejoice! The Eat Real Diet is our new all-in-one
cookbook and meal planner you can turn to every single day. It's
designed to make healthy eating as easy as it can be for wherever
you are on your healthy eating journey. Every one of the 100 plus
vegetarian or plant-based recipes has been calorie counted for you.
We've also included easy meal plans so you can eat real your way.
Warming soups include Butternut Squash with Allspice and Pine Nuts
plus lighter choices for summer such as Courgette, Broad Bean and
Lemon Broth. Try delicious Snacks and Light Meals - choose from Hot
Red Pepper and Walnut Dip; Lentil, Carrot and Coriander Pate; and
Sesame Potato Wedges with Peanut Dipping Sauce. Satisfying Salads
to enjoy include Tabbouleh with Chickpeas and Spring Greens; Spicy
Cauliflower and Swiss Chard Salad; and Fennel and Orange Salad with
Black Olives. Filling Hot Dishes to savour are Stir-fried Tofu with
Crisp Greens and Mushrooms; Barley Risotto with Radicchio; and
Creamy Vegetable and Cashew Nut Curry with Coconut Milk. Sweet
Things are a must - choose from Tropical Fruits in Lime and Chilli
Syrup; Rhubarb and Apple Crumble; and Cherry and Hazelnut Oat
Cookies. Finally, Drinks include nutritious yet delicious
concoctions such as Pineapple and Passionfruit Soy Shake; Peanut
and Carob Smoothie; and Date, Banana and Rice Milk Frappe.
An authentically African and naturally vegan culinary journey
across the continent . Drawing from the cultures and traditions of
more than 15 countries, years of cooking expertise, and cherished
memories from her own childhood on the Ivory Coast, Marie Kacouchia
takes us on a tour of flavourful, healthy, naturally plant-based
African dishes. Explore over 70 irresistible recipes for main
courses, rice dishes, sauces, snacks, desserts, and drinks,
including: Peanut Hummus, Cassava Tabbouleh with Radishes and
Herbs, Yassa Burger, Paprika-Spiced Plantain Chips, Sweet Potato
and Ginger Loaf, Coconut Rice Pudding, Lemongrass Lemonade, and so
much more! Vegan Africa guides you through diverse vegan cuisine
from Ghana to Ethiopia, from Nigeria to South Africa. Kacouchia
also shines a spotlight on the superfoods - like cacao, garlic,
ginger, and sweet potato - that make these recipes both
mouthwatering and packed with vital nutrients. Whether you're a
newcomer to African cuisine or looking to make familiar favourites,
Vegan Africa will help you bring healthful, delicious dishes to
your kitchen.
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Flavour
(Hardcover)
Yotam Ottolenghi, Ixta Belfrage
2
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R800
R695
Discovery Miles 6 950
Save R105 (13%)
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Ships in 5 - 10 working days
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Flavour-forward, vegetable-based recipes are at the heart of Yotam
Ottolenghi’s food.
In this stunning new cookbook Yotam and co-writer Ixta Belfrage break
down the three factors that create flavour and offer innovative
vegetable dishes that deliver brand-new ingredient combinations to
excite and inspire.
Ottolenghi FLAVOUR combines simple recipes for weeknights, low-effort
high-impact dishes, and standout meals for the relaxed cook. Packed
with signature colourful photography, FLAVOUR not only inspires us with
what to cook, but how flavour is dialled up and why it works.
The book is broken down into three parts, which reveal how to tap into
the potential of ordinary vegetables to create extraordinary food:
Process explains cooking methods that elevate veg to great heights;
Pairing identifies four basic pairings that are fundamental to great
flavour;
Produce offers impactful vegetables that do the work for you.
With surefire hits, such as Aubergine Dumplings alla Parmigiana,
Hasselback Beetroot with Lime Leaf Butter, Miso Butter Onions, Spicy
Mushroom Lasagne and Romano Pepper Schnitzels, plus mouthwatering
photographs of nearly every one of the more than 100 recipes,
Ottolenghi FLAVOUR is the impactful, next-level approach to vegetable
cooking that Ottolenghi fans and vegetable lovers everywhere have been
craving.
Whether you are vegan and planning a pregnancy or a health
professional needing further information on nutritional guidelines
for a vegan infant, this is an essential practical guide. It takes
you through all nutritional aspects of pregnancy up to early
childhood and on to the teenage years following a purely
plant-based diet. You will find practical advice on dietary
essentials, menu planning, and recipes together with vegan family
stories to highlight the benefits and potential pitfalls of
adopting this way of eating. It aims to dispel the common myths
surrounding the vegan diet, showing how this can provide all the
key nutrients for pregnancy, breastfeeding and, growth and
development. It addresses some of the typical concerns: will your
child get enough energy? Enough protein? All the essential fatty
acids? Enough calcium and vitamin D? As plant-based diets grow in
popularity to help the environment as well as personal health,
Sandra Hood's long experience of working with vegan families is
more relevant than ever.
Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.
How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.
Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.
How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
The multimillion dollar food industry has used their vast resources to
target parents, convincing them that it’s difficult to feed their
children good food. But here’s the truth: parenting is difficult, but
feeding your children simple, healthy, real food shouldn’t be.
As parents, we all want the best for our kids. It’s also our
responsibility to teach our children about food. We obviously cannot be
with them their entire lives, and they will be independently exposed to
many different foods over the course of their lives, but we can teach
them how to make the best choices.
In The Food Babe Family Cookbook, best-selling author Vani Hari
provides readers with all of the tools, information, and recipes they
need to feed their children in a way that will foster a love for real
food and set them up for a life of healthy eating. In it, Vani dispels
popular myths about feeding our kids; offers more than 100 delicious
recipes that make it simple to put healthy, real food on the table; and
helps parents start children on a lifelong path of making good food
choices.
Includes tips and tricks, such as how to:
· navigate the food in schools and day care centers
· deal with "picky eaters"
· make mealtime fun for kids, without the processed foods
· and more!
Easy Vegetarian is packed with deliciously simple recipes for every
occasion, from relaxed Sunday brunch to elegant dinner parties.
Whether you are a dedicated vegetarian or just love your greens,
Easy Vegetarian offers lots of inspiration for deliciously fresh
food - from a quick, tasty snack to a more glamorous evening meal.
For a relaxed weekend Brunch ditch the bacon and try French Toast
and Fried Tomatoes or Blackberry Buttermilk Pancakes. Scrumptious
Starters and Snacks include Pesto-stuffed Portobello Mushrooms and
Toasted Turkish Bread. A host of simple Soups will have you
reaching for the blender, while the Cheese and Eggs chapter offers
fabulous fondue ideas and delicious egg dishes. All types of salads
appear in Salads and Sides as well as accompaniments like Herby
Potato Roesti and Carrot and Spinach Butter Mash. Pizzas, Savoury
Tarts and Breads, such as Charred Vegetable Polenta Pizza, are
ideal for lunches or casual dinners. When you don't have much time,
try some quick Pasta and Noodles, such as Simple Spaghetti with
Capers and Olives. For ultimate comfort food make a risotto from
the Rice chapter, or a dish from Beans, Lentils and Chickpeas such
as Curried Lentils and Spinach. For the height of simplicity, try a
One-dish Meal, such as Vegetable Goulash or Chickpea and Vegetable
Curry. Round off a meal with a perfect Dessert, such as a Honey and
Almond Panna Cotta, or a warm Chocolate and Coffee Pudding. There
is also a handy Basics Chapter, with recipes to make your own pizza
dough, pesto and vegetable stock. Easy Vegetarian will delight you
with its deliciously simple recipes that are full of flavour.
The Green Barbecue Cookbook is a collection of mouthwatering
vegetarian recipes, all of which are cooked with fire. From
grilling directly onto fire to cooking with indirect fire, it
covers everything that you need to know about making great food
over the flame. Try a Quinoa and Sweet Potato Burger or a Pizza
with Pumpkin and Chanterelles, paired with Oven-Baked Onions and
Deep-Fried Sweet Potato Crisps. Plus, you can even try your hand at
cocktail recipes, such as Smoky Pineapple Sour and Sangritas. With
atmospheric photography and charming illustrations, Martin's
approach to meat-free cooking is anything but boring.
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