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Books > Food & Drink > Vegetarian cookery
Celebrate the joy of community and friendship with 101 flavourful
recipes
In for Dinner will give you the confidence to cook a Sexy Cacio e Pepe
for your friends, bake moreish PBJ Blondies for your partner’s
birthday, or make a Casual Chilli for your family on a weeknight,
because in reality, that is a chill thing to do, if you know how.
Split across Breakfast, Lunch, Dinner and Cakies, discover recipes such
as:
- Summer Holiday Bean Salad
- Comté, Spring Onions and Sesame Scones
- Mezze Feast with Falafel, Sumac Onion Slaw and Flatbreads
- Harissa Honey Roasted Carrots, Tahini Yoghurt, Roasted Sesame Seeds
- Citrus Mackerel Spaghetti with Pangrattato
- White Chocolate Burnt Caramel Cookies
- Crispy Chickpea Caesar Salad
These delightful recipes inspired by communal living are sure to join
your weekly rotation, inspiring you to stay In for Dinner
Warming soups include Butternut Squash with Allspice and Pine Nuts
plus lighter choices for summer such as Courgette, Broad Bean and
Lemon Broth. Try delicious Snacks and Light Meals - choose from Hot
Red Pepper and Walnut Dip; Lentil, Carrot and Coriander Pate; and
Sesame Potato Wedges with Peanut Dipping Sauce. Satisfying Salads
to enjoy include Tabbouleh with Chickpeas and Spring Greens; Spicy
Cauliflower and Swiss Chard Salad; and Fennel and Orange Salad with
Black Olives. Filling Hot Dishes to savour are Stir-fried Tofu with
Crisp Greens and Mushrooms; Barley Risotto with Radicchio; and
Creamy Vegetable and Cashew Nut Curry with Coconut Milk. Sweet
Things are a must - choose from Tropical Fruits in Lime and Chilli
Syrup; Rhubarb and Apple Crumble; and Cherry and Hazelnut Oat
Cookies. Finally, Drinks include nutritious yet delicious
concoctions such as Pineapple and Passionfruit Soy Shake; Peanut
and Carob Smoothie; and Date, Banana and Rice Milk Frappe.
Mind Food is a delicious and revolutionary invitation to eating
whole foods, with a mind-nourishing twist - inspired by years of
research around how food can make us happy and boost our moods.
Founder of the Plant Academy and the woman behind Feed Your Mind
Candy, plant-based chef and food educator Lauren Lovatt mindfully
reconnects readers to the adage of 'we are what we eat' in this
appetising new-wave cookbook. Drawing on her own experiences of
mental health, Lovatt presents an empowering approach to food and
wellbeing which is nourishing, sustainable and good for both us and
the planet. Focusing on hero ingredients of plants, whole grains,
healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer
emotional balance with a splash of creativity, and a sprinkle of
magic! With recipes presented by season in order to make the most
of freshly-grown produce and to maximise the benefits according to
our different needs at each time of year, ideas in this book
include: Flavourful and brain-boosting kimchi and black bean
tostadas; Delicious pumpkin arancini, filled with healthy fats and
rainbow vegetables; A destressing CBD stir-fry with wild rice,
ginger and sunflower seeds; An energy-boosting mind food fry-up of
qi beans, scrambled tofu, caramelized tomatoes and smoked
mushrooms... And many, many more! Mind Food is about connecting
with yourself and the world around you, and offers a holistic
toolbox of insights into how to live in sync with the world. It
shares lifestyle practices that inspire new activities, and
delicious sweet and savoury recipes focused on seasonal ingredients
and tonics to support your brain through each life-affirming
season. Nurture your mental and physical health with Mind Food, a
must-have cookbook for every kitchen library.
THE PERFECT HEALTHY COOKBOOK FOR THE FAMILY THIS CHRISTMAS Do you
want to eat healthy meals, consistently? Are you short of time and
energy? Do you worry about the impact of your food shopping, both
on your weekly budget and on the environment? Nutritional Therapist
and bestselling author Amelia Freer is here to show you that eating
well every day doesn't need to be complicated, time-consuming or
expensive. In The Organised Cook, Amelia shows us easy ways to form
life-changing habits when it comes to organising our kitchens,
shopping and preparing and eating food. With the right strategies
in place, you can reduce stress, shop smarter and always have a
nutritious, satisfying meal to hand. Including 70 of Amelia's
original, easy and healthy recipes, this book is packed with
practical advice about how to organise your kitchen, approach food
shopping, cook efficiently and plan meals for the week ahead.
Whether you are vegan and planning a pregnancy or a health
professional needing further information on nutritional guidelines
for a vegan infant, this is an essential practical guide. It takes
you through all nutritional aspects of pregnancy up to early
childhood and on to the teenage years following a purely
plant-based diet. You will find practical advice on dietary
essentials, menu planning, and recipes together with vegan family
stories to highlight the benefits and potential pitfalls of
adopting this way of eating. It aims to dispel the common myths
surrounding the vegan diet, showing how this can provide all the
key nutrients for pregnancy, breastfeeding and, growth and
development. It addresses some of the typical concerns: will your
child get enough energy? Enough protein? All the essential fatty
acids? Enough calcium and vitamin D? As plant-based diets grow in
popularity to help the environment as well as personal health,
Sandra Hood's long experience of working with vegan families is
more relevant than ever.
Easy Vegetarian is packed with deliciously simple recipes for every
occasion, from relaxed Sunday brunch to elegant dinner parties.
Whether you are a dedicated vegetarian or just love your greens,
Easy Vegetarian offers lots of inspiration for deliciously fresh
food - from a quick, tasty snack to a more glamorous evening meal.
For a relaxed weekend Brunch ditch the bacon and try French Toast
and Fried Tomatoes or Blackberry Buttermilk Pancakes. Scrumptious
Starters and Snacks include Pesto-stuffed Portobello Mushrooms and
Toasted Turkish Bread. A host of simple Soups will have you
reaching for the blender, while the Cheese and Eggs chapter offers
fabulous fondue ideas and delicious egg dishes. All types of salads
appear in Salads and Sides as well as accompaniments like Herby
Potato Roesti and Carrot and Spinach Butter Mash. Pizzas, Savoury
Tarts and Breads, such as Charred Vegetable Polenta Pizza, are
ideal for lunches or casual dinners. When you don't have much time,
try some quick Pasta and Noodles, such as Simple Spaghetti with
Capers and Olives. For ultimate comfort food make a risotto from
the Rice chapter, or a dish from Beans, Lentils and Chickpeas such
as Curried Lentils and Spinach. For the height of simplicity, try a
One-dish Meal, such as Vegetable Goulash or Chickpea and Vegetable
Curry. Round off a meal with a perfect Dessert, such as a Honey and
Almond Panna Cotta, or a warm Chocolate and Coffee Pudding. There
is also a handy Basics Chapter, with recipes to make your own pizza
dough, pesto and vegetable stock. Easy Vegetarian will delight you
with its deliciously simple recipes that are full of flavour.
Whether you're a vegetarian or flexitarian or just looking to cut
down on meat, you'll find plenty of options for tasty, practical
veggie dishes for every lifestyle in Foolproof Veggie One-Pot.
Celebrate the essence and simplicity of one-pot cooking with
everything from creamy pastas and risottos to fragrant curries and
stir-fries, with 60 delicious and modern vegetarian recipes that
are full of flavour. In this handy book, naturally vegan recipes
and ingredient swaps for vegan options are noted throughout. The
Foolproof series celebrates the simple ways to cook, eat and enjoy
different dishes and techniques, and offers amazing new ways to
elevate classics, as well revealing new sure-to-be favourites. The
series includes: One-Pot, BBQ, Freezer, Fish, Picnic.
Increasingly, people are shifting to vegetarian, plant-based, or
vegan diets. This shift is having profound effects on our social
interactions, and this is the focus of this book. Becoming a
vegetarian or vegan involves more than just changing your diet. It
can change how you socially and emotionally connect with family,
friends and the broader community, shape your outlook on life, and
open up new worlds and contacts. It can also lead to uncomfortable
situations, if dietary choices involving a rejection of meat are
read by others as an ethical and moral judgement on mainstream
dietary choices. This book adopts an innovative narrative approach,
and draws on stories across the globe to consider how the food
choices we make in our everyday lives can lead to complex, and
sometimes life changing, social consequences. The narratives cover
a range of topics, including the moral reasons behind some
individuals' decision to change their diets, the religious or
ecological considerations, and the potential health and social
ramifications. To date, the social consequences of selecting a
plant-based diet have been sorely overlooked in favour of texts
that have documented the benefits of such diets, and usually focus
on health, animal welfare and/or environmental issues, with the aim
of persuading readers to give up meat, and change to a 'healthy'
and/or 'sustainable' diet. Cultural studies texts considering
vegetarianism or veganism have typically targeted academic
audiences with analyses of how identity is constructed through food
and dietary choices. In contrast, this book offers a unique window
onto how our social lives are implicated in our food choices, and
is critical in understanding the importance of diet as embedded in
complex social processes.
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