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Books > Food & Drink > Vegetarian cookery
Irresistible Plant-Based Treats with Less Than 300 Calories Per
Serving Enjoy vegan takes on decadent cakes, gooey brownies, flaky
biscuits, savory breads and so much more without worrying about
your waistline! Jillian Glenn, author of Easy Low-Cal Vegan Eats,
is back with 60 scrumptious recipes that taste like the ultimate
splurge--but their low calorie count means you can feel good about
enjoying them. Jillian shares her secrets to recreating your
favorite treats, whether you're craving something sweet, like Brown
Sugar Chocolate Chip Cookies and Rich Red Velvet Cake with Cream
Cheese Frosting, or something savory, like Vegan Pull-Apart Cheesy
Bread and Salted Soft Baked Pretzel Bites. Thanks to generous
serving sizes that will leave you feeling satisfied, you won't
believe these are low-calorie or vegan. And with the option to make
the recipes gluten-free, you can easily adapt each dish to meet
your dietary needs. Jillian's use of fuss-free ingredients and
clever techniques, like combining traditional sugar with no-calorie
sweeteners, will have you eager to bake your way through every
chapter--and her straightforward, easy-to-follow instructions
guarantee perfect results every time.
For anyone who loves vegetables, Repertoire will undoubtedly become
a heavily thumbed and sauce-spattered book, sitting in the kitchen
to be consulted often or flicked through for inspiration. Alice
Hart shares over 90 or her gutsiest, most flavourful vegetarian
recipes to celebrate vegetables and make them the star of every
dish. From brunches that are just as good for supper to
characterful sides that can double as mains and an entire chapter
of sauces to add true oomph to your kitchen, this is a real mix and
match affair that will have you cooking with confidence. Try the
Roast Cauliflower, Onion & Chickpea Soup on a cold day, the
Crisp Tomato Fritters with Feta & Olives for a summery, light
bite and An Excellent Ratatouille when only comfort food will do.
The sheer variety of recipes make a sociable collection; a
repertoire suitable for both feasting and every day cooking. The
indulgent pudding chapter is an essential for rounding off special
occasions properly... you can't go wrong with Salted Honeycomb
Chocolate Brownies or an Apple, Marzipan and Amaretti Crumble.
Repertoire is a compilation of greatest hits, designed to be the
ultimate vegetarian cookbook for your kitchen: a complete
collection of modern classics, future classics and 'signature'
dishes for every occasion.
Believe it or not, Japanese cuisine in general is actually quite
vegan-friendly, and many dishes can be made vegan with just a
simple substitution or two. You can enjoy the same big, bold,
salty-sweet-spicy-rich-umami recipes of modern Japanese soul food
without so much as glancing down the meat and dairy aisles. And
best of all, it's super-easy to make! In Vegan JapanEasy, Tim
Anderson taps into Japan's rich culture of cookery that's already
vegan or very nearly vegan, so there are no sad substitutes and
zero shortcomings on taste. From classics like Vegetable Tempura,
Onigiri, Mushroom Gyoza and Fried Tofu in Dashi, to clever vegan
conversions including Cauliflower Katsu Curry, French Onion Ramen
and Sichuan-Style Hot and Numbing Tofu with Ancient Grains, you
don't need to be vegan to enjoy these tasty recipes. Add to that
some outrageously good drinks and desserts, like the Watermelon
Mojito and Soy Sauce Butterscotch Brownies, and you'll be spoilt
for choice! With ingredients like tangy miso, savoury shiitake
mushrooms and zingy ponzu, to name a few, who needs meat? So if
you're new to veganism, new to Japanese cooking, new to both, or
you just want to expand your meat-free repertoire, this is the book
for you!
2017 James Beard Foundation Book Awards Winner: Vegetable Cooking A
collection of vegetarian dishes influenced by Middle Eastern
flavors from Salma Hage, author of the bestselling classic, The
Lebanese Kitchen, also published by Phaidon. A definitive, fresh
and approachable collection of 150 traditional recipes from an
authoritative voice on Middle Eastern home cooking, Salma Hage's
new book is in line with the current Western trends of consciously
reducing meat, and the ancient Middle Eastern culture of largely
vegetarian, mezze style dining. Traditionally, the Middle Eastern
diet consisted largely of vegetables, fruits, herbs, spices,
pulses, grains and legumes. Salma simplifies this fast becoming
popular cuisine with easily achievable recipes, many with vegan and
gluten-free options. Drawing inspiration from ancient and prized
Phoenician ingredients, from grassy olive oil to fresh figs and
rich dates, this book offers an array of delicious breakfasts and
drinks, mezze and salads, vegetables and pulses, grains and
desserts. Salma shows how to easily make the most of familiar
everyday fruits and legumes, as well as more exotic ingredients now
widely available outside of the Middle East, with nourishing
recipes so flavourful and satisfying they are suitable for
vegetarians and meat-eaters alike.
Exciting, healthy and tasty vegan recipes with the nutrients you
need to train, recover and perform. Whether you already live a
vegan lifestyle, embrace a meat-free day each week or you simply
want to try some amazing flavour combinations, The Vegan Athlete's
Cookbook will help you create easy, nutrient-packed meals to
support your training goals. With a focus on performance, every
recipe has been created to provide a high level of nutrients that
will fuel your body. All the main meal recipes supply at least 20 g
of protein per serving, the optimal amount needed for muscle
recovery. As well as delicious everyday recipes, cooking tips and
photographs, the book also contains evidence-based advice on how to
fuel your workouts and maximise your performance. It debunks vegan
myths, demystifies sports nutrition and will help you gain the
confidence to create delicious, nourishing meals that will boost
your fitness.
Enter PlantYou, the ridiculously easy plant-based, oil-free
cookbook with over 140+ healthy vegan recipes for breakfast, lunch,
dinner, cheese sauces, salad dressings, dessert and more! In her
eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of
the wildly popular social media community PlantYou, provides
readers with the ultimate full color guidebook that makes
plant-based meal planning, grocery shopping and cooking a breeze.
With every single recipe, you will find a visual infographic
marking the ingredients you need, making it easy to shop, determine
portion sizes, and dive into the delicious and nutritious dishes.
Get ready for mouthwatering dishes like Chocolate Chip Banana Bread
Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito
that you simply won't believe are made from plants. "An instant
kitchen classic...In your quest to find delicious food that also
promotes health, both human health and the health of the planet and
the animals we share our world with, you've come to the right
place." -from the foreword by Dr. Will Bulsiewicz
Following the success of Cooking Without, Barbara Cousins received numerous requests for a second book. This time, she decided to write a vegetarian version, mainly because so many vegetarian dishes rely on the use of milk, cream, cheese and wheat - and appetizing recipes without these ingredients are harder to find.
Back in the kitchen, Barbara has put together a new collection of recipes which are not just for vegetarians, but for everyone wishing to include more healthy, enjoyable vegetarian meals in their diet. Barbara has designed recipes which are well-balanced as well as being delicious.
Ingredients such as gluten, dairy produce, sugar, yeast and saturated fat, which cause many individuals to have health problems, have been excluded and interesting new alternatives have been included to create healthy dishes, full of flavour.
The result is a way of eating that encourages the body to produce extra energy which can then be used for elimination, healing and weight control.
It's So Much More than a Smoothie Cookbook Emily von Euw,
bestselling author and creator of the award-winning blog This
Rawsome Vegan Life, returns with another book full of rawsome
recipes--and this time, it's all about your Vitamix(R). Get ready
to go vegan with the most versatile blender on the market as Emily
teaches you how to make anything in your Vitamix(R), from a classic
Tropical Fruit Smoothie with Mango and Pineapple to a hearty
Plant-Based Lasagna with Pesto, Mushrooms and Chickpeas. Craft a
comforting bowl of heart-happy goodness with creamy Mac and Cheese
with Marinated Tempeh, or try some Earthy Mushroom Soup with Soba
Noodles, Green Onion and Edamame for a rainy-day dinner. And to
satisfy your sweet tooth, indulge in rich Chocolate Cake with
Avocado Frosting--your friends won't believe you when you tell them
you made it in your Vitamix(R)! If you're looking to make the most
of your blender with some vibrant, delicious, fruit- and
veggie-packed recipes, then grab this cookbook and plug in your
Vitamix(R)--it's time to mix up your menu in the most wholesome way
possible.
A guide to the world of gourmet vegetarian cooking. It helps you
discover the health and economic advantages, as well as various
ethical and spiritual considerations.
In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives.
It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
Raw. Vegan. Not Gross. is the debut cookbook from YouTube's Taste
made star Laura Miller. A soon to be modern classic, Raw. Vegan.
Not Gross. will engage your taste buds with strengthening
breakfasts (avocado grapefruit bowls; ginger maple granola), easy
weeknight dinners (golden gazpacho; sweet potato curry),
crowd-pleasing party food (mango and coconut jicama tacos; spicy
mango chile wraps), irresistible drinks & desserts (lavender
cheesecake; chile truffles), and many more nutritious, satisfying
dishes that are as beautiful and fun to make as they are healthful.
Eschewing a strict or dogmatic approach to raw veganism, Laura's
self-deprecating humour, candor about issues of food and
body-image, and infectious enthusiasm make her the ideal guide and
travel companion for people who want to fall back in love with
produce or simply celebrate the joy of real, good food.
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