More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.

Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.

The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health.

All recipes in this cookbook have been fully anglicized.

A fresh approach to cooking with one of our most versatile, nutritious, and inexpensive pantry staples-beans! Beans are a "superfood" and a budget-conscious, plant-based protein for meat and non-meat eaters alike. An excellent everyday option, they're easy to make the main focus of a meal (breakfast, lunch, dinner) or to sneak into something for an extra boost (think smoothies!). The cookbook uses popular and widely available beans, pulses, and lentils, and includes forty simple, delicious recipes for dips and spreads, salads and soups, as well as for mains. Whether you're stocked up on dried or canned beans, there's plenty of inspiration here. Liven up your weekly meals with this hearty, healthy staple. Recipes include: Pinto Bean Enchiladas with Zucchini and Spinach Turkey and White Bean Chili Split Pea Soup with Bacon, Lemon, and Fresh Herbs Huevos Rancheros Sandwiches Butter Bean and Walnut Dip Vietnamese Black Bean Sticky Rice Vegan Black-Eyed Pea Jambalaya Red Lentil Stew with Dried Apricots Cauliflower and Lima Bean Gratin Dried Cherry Pilaf with Chickpeas and Pistachios Bean Bourguignon (with or without beef) Coconut Curry Split Pea Dal

Vegan BBQ showcases 70 simple, summery recipes to cook on your barbecue, as well as delicious sides, dips and snacks to brighten up any alfresco event. From Katsu burgers with wasabi mayo, Buttered Hassleback squash, and Sizzling fajitas, to Brown sugar baked beans, BBQ patatas bravas or Kiwi and avocado salsa, the recipes are easy to follow, using seasonal and readily available ingredients - proving that you don't have to grill meat to enjoy a barbecue! Plus, you'll learn how to get the most out of your ingredients, how to host the perfect plant-based barbecue with friends and what essential kit you'll need (including advice on small barbecue set-ups for balconies or bijou gardens). With tips throughout from an expert author, Vegan BBQ will build your confidence on the grill, keep you fed all summer long and prove that vegan barbecuing is easy, with fun and vibrant recipes that everyone will love.

Warming soups include Butternut Squash with Allspice and Pine Nuts plus lighter choices for summer such as Courgette, Broad Bean and Lemon Broth. Try delicious Snacks and Light Meals - choose from Hot Red Pepper and Walnut Dip; Lentil, Carrot and Coriander Pate; and Sesame Potato Wedges with Peanut Dipping Sauce. Satisfying Salads to enjoy include Tabbouleh with Chickpeas and Spring Greens; Spicy Cauliflower and Swiss Chard Salad; and Fennel and Orange Salad with Black Olives. Filling Hot Dishes to savour are Stir-fried Tofu with Crisp Greens and Mushrooms; Barley Risotto with Radicchio; and Creamy Vegetable and Cashew Nut Curry with Coconut Milk. Sweet Things are a must - choose from Tropical Fruits in Lime and Chilli Syrup; Rhubarb and Apple Crumble; and Cherry and Hazelnut Oat Cookies. Finally, Drinks include nutritious yet delicious concoctions such as Pineapple and Passionfruit Soy Shake; Peanut and Carob Smoothie; and Date, Banana and Rice Milk Frappe.

The first in a pair of fast, season-led vegetable books from beloved author and cook Nigel Slater. 'Much of my weekday eating contains neither meat nor fish ... It is simply the way my eating has grown to be over the last few years.' Greenfeast: spring, summer is a vibrant and joyous collection of the food Nigel eats at the end of the day. Over 110 simply beautiful spring and summer recipes, each with suggested variations, that can mostly be on the table in 30 minutes. This is perfect for people who want to eat less meat, but don't want to compromise on flavour and ease of cooking. From roast spring vegetables with peanut sauce to rice, broad beans and asparagus, or peaches with blackberries and ice cream, this green follow-up to the bestselling Eat is for everyone who wants daily inspiration for quick plant-based suppers. Greenfeast: autumn, winter will follow in October 2019.

Whether you are vegan and planning a pregnancy or a health professional needing further information on nutritional guidelines for a vegan infant, this is an essential practical guide. It takes you through all nutritional aspects of pregnancy up to early childhood and on to the teenage years following a purely plant-based diet. You will find practical advice on dietary essentials, menu planning, and recipes together with vegan family stories to highlight the benefits and potential pitfalls of adopting this way of eating. It aims to dispel the common myths surrounding the vegan diet, showing how this can provide all the key nutrients for pregnancy, breastfeeding and, growth and development. It addresses some of the typical concerns: will your child get enough energy? Enough protein? All the essential fatty acids? Enough calcium and vitamin D? As plant-based diets grow in popularity to help the environment as well as personal health, Sandra Hood's long experience of working with vegan families is more relevant than ever.

Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won't believe are made from plants. "An instant kitchen classic...In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you've come to the right place." -from the foreword by Dr. Will Bulsiewicz

Every one of the 12 cookbooks Arto der Haroutunian wrote became a classic; his thoughtful, erudite writing helped to explain to westerners the subtlety, complexity and diversity of Middle Eastern and North African cooking. In Vegetarian Dishes from the Middle East he collected together a treasury of recipes. The cooking of vegetables is treated with reverence in the in the lands that make up the rich and varied tapestry of the Middle East. The people depend on the grains and pulses, nuts, vegetables and fruits of the region for their daily food. Here are warm and spicy stuffed vegetables, cool and fragrant soups, delicate preserves, pilafs, breads, pickles, relishes and pastries. Arto der Haroutunian was born in Aleppo, Syria in 1940 and grew up in the Levant, but came to England with his parents as a child and remained here for most of his life. He studied architecture at Manchester University and established a career designing restaurants, clubs and hotels. In 1970, in partnership with his brother, he opened the first Armenian restaurant in Manchester which eventually became a successful chain of six restaurants and two hotels. Given his passion for cooking it was a natural progression that he should then begin to write cookery books as they combined his love of food with his great interest in the history and culture of the region. It was his belief that the rich culinary tradition of the Middle East is the main source of many of our Western cuisines and his books were intended as an introduction to that tradition. All the many cookbooks written by Der Haroutunian have now been out of print for many years and second hand copies fetch hundreds of pounds. He died in 1987 at the untimely age of 47. He is survived by his wife and son who still live in Manchester. As well as his passion for cooking, Arto der Haroutunian was a painter of international reputation who exhibited all over the world. His other interests included composing music and translating Turkish, Arab, Persian and Armenian authors. He was a true polymath.

Easy Vegetarian is packed with deliciously simple recipes for every occasion, from relaxed Sunday brunch to elegant dinner parties. Whether you are a dedicated vegetarian or just love your greens, Easy Vegetarian offers lots of inspiration for deliciously fresh food - from a quick, tasty snack to a more glamorous evening meal. For a relaxed weekend Brunch ditch the bacon and try French Toast and Fried Tomatoes or Blackberry Buttermilk Pancakes. Scrumptious Starters and Snacks include Pesto-stuffed Portobello Mushrooms and Toasted Turkish Bread. A host of simple Soups will have you reaching for the blender, while the Cheese and Eggs chapter offers fabulous fondue ideas and delicious egg dishes. All types of salads appear in Salads and Sides as well as accompaniments like Herby Potato Roesti and Carrot and Spinach Butter Mash. Pizzas, Savoury Tarts and Breads, such as Charred Vegetable Polenta Pizza, are ideal for lunches or casual dinners. When you don't have much time, try some quick Pasta and Noodles, such as Simple Spaghetti with Capers and Olives. For ultimate comfort food make a risotto from the Rice chapter, or a dish from Beans, Lentils and Chickpeas such as Curried Lentils and Spinach. For the height of simplicity, try a One-dish Meal, such as Vegetable Goulash or Chickpea and Vegetable Curry. Round off a meal with a perfect Dessert, such as a Honey and Almond Panna Cotta, or a warm Chocolate and Coffee Pudding. There is also a handy Basics Chapter, with recipes to make your own pizza dough, pesto and vegetable stock. Easy Vegetarian will delight you with its deliciously simple recipes that are full of flavour.

Increasingly, people are shifting to vegetarian, plant-based, or vegan diets. This shift is having profound effects on our social interactions, and this is the focus of this book. Becoming a vegetarian or vegan involves more than just changing your diet. It can change how you socially and emotionally connect with family, friends and the broader community, shape your outlook on life, and open up new worlds and contacts. It can also lead to uncomfortable situations, if dietary choices involving a rejection of meat are read by others as an ethical and moral judgement on mainstream dietary choices. This book adopts an innovative narrative approach, and draws on stories across the globe to consider how the food choices we make in our everyday lives can lead to complex, and sometimes life changing, social consequences. The narratives cover a range of topics, including the moral reasons behind some individuals' decision to change their diets, the religious or ecological considerations, and the potential health and social ramifications. To date, the social consequences of selecting a plant-based diet have been sorely overlooked in favour of texts that have documented the benefits of such diets, and usually focus on health, animal welfare and/or environmental issues, with the aim of persuading readers to give up meat, and change to a 'healthy' and/or 'sustainable' diet. Cultural studies texts considering vegetarianism or veganism have typically targeted academic audiences with analyses of how identity is constructed through food and dietary choices. In contrast, this book offers a unique window onto how our social lives are implicated in our food choices, and is critical in understanding the importance of diet as embedded in complex social processes.

FROM THE BESTSELLING AUTHOR OF EAST AND MADE IN INDIA There's no better gift to give or receive than a great cookbook, and this collection of tasty, meat-free Indian dishes is the ultimate present for foodies! ________________________________ This is a book all about vegetables, but whether you call it a vegetarian cookbook is up to you. There are familiar and classic Indian recipes like dals, curries and pickles, alongside less familiar ones that use seasonal British ingredients. Discover everyday recipes using easy to find ingredients, delicious showstoppers and luscious puddings including: - MUSHROOM AND WALNUT SAMOSAS - OVEN-BAKED ONION BHAJIS - STICKY MANGO PANEER SKEWERS - SALTED PEANUT AND JAGGERY KULFI Use the additional contents to find First-Timer Recipes, 30-Minute Midweek Meals or Freezer and Store-Cupboard Cooking and follow the seasons with dishes that use ingredients in their prime. All vegetable-based, all flavour-full, these recipes will be loved by vegetarians and meat-eaters alike. ________________________________ 'The tastiest, liveliest, spice-infused fare this side of the Sabamarti river' Guardian 'Terrific, flaunting how rich and resourceful vegetarian cooking can be' Sunday Times

More Than 50 Delicious Pumpkin Recipes, including Paleo Friendly, Gluten Free, Dairy Free, and Vegetarian Options to Enjoy All Fall Long! Pumpkin is not just for pie! With help from Maggie Michalczyk, registered dietitian and creator of the popular Once Upon a Pumpkin blog, you can discover brand-new ways to use your pumpkin, whether fresh or canned. From snacks and side dishes to breakfast, dinner, and dessert, you'll never get tired of the creative ways to use your pumpkin! Recipes include: Homemade Pumpkin Pie Spice Pumpkin Ginger Oat Bowl (Dairy-Free) Pumpkin Chocolate Chip Banana Bread Pumpkin Donuts (Gluten- and Dairy-Free) Pumpkin Snickerdoodles Lemon Pumpkin Soup (Gluten-Free and Vegetarian) Pumpkin Mac and "Cheese" (Dairy-Free and Vegetarian) Pumpkin Spice Latte Pie Pumpkin Turmeric Hummus (Gluten- and Dairy-Free) And many more! These fantastic recipes are not only delicious but feature paleo-friendly, vegetarian, and gluten- and dairy-free options! Recipes also feature ingredients from your favorite brands, including Libby's, Simple Mills, Quaker, and siggi's. Don't leave your pumpkin for fall baking. Now with The Great Big Pumpkin Cookbook, you can eat all the pumpkin your heart desires all year round!