|
Books > Food & Drink > Vegetarian cookery
More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.
Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.
The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health.
All recipes in this cookbook have been fully anglicized.
Mind Food is a delicious and revolutionary invitation to eating
whole foods, with a mind-nourishing twist - inspired by years of
research around how food can make us happy and boost our moods.
Founder of the Plant Academy and the woman behind Feed Your Mind
Candy, plant-based chef and food educator Lauren Lovatt mindfully
reconnects readers to the adage of 'we are what we eat' in this
appetising new-wave cookbook. Drawing on her own experiences of
mental health, Lovatt presents an empowering approach to food and
wellbeing which is nourishing, sustainable and good for both us and
the planet. Focusing on hero ingredients of plants, whole grains,
healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer
emotional balance with a splash of creativity, and a sprinkle of
magic! With recipes presented by season in order to make the most
of freshly-grown produce and to maximise the benefits according to
our different needs at each time of year, ideas in this book
include: Flavourful and brain-boosting kimchi and black bean
tostadas; Delicious pumpkin arancini, filled with healthy fats and
rainbow vegetables; A destressing CBD stir-fry with wild rice,
ginger and sunflower seeds; An energy-boosting mind food fry-up of
qi beans, scrambled tofu, caramelized tomatoes and smoked
mushrooms... And many, many more! Mind Food is about connecting
with yourself and the world around you, and offers a holistic
toolbox of insights into how to live in sync with the world. It
shares lifestyle practices that inspire new activities, and
delicious sweet and savoury recipes focused on seasonal ingredients
and tonics to support your brain through each life-affirming
season. Nurture your mental and physical health with Mind Food, a
must-have cookbook for every kitchen library.
|
You may like...
Bish Bash Bosh!
Henry Firth, Ian Theasby
Hardcover
(1)
R510
R455
Discovery Miles 4 550
|