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The Vegetarian Athlete's Cookbook - More Than 100 Delicious Recipes for Active Living (Paperback)
Loot Price: R393
Discovery Miles 3 930
You Save: R81
(17%)
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The Vegetarian Athlete's Cookbook - More Than 100 Delicious Recipes for Active Living (Paperback)
(2 ratings, sign in to rate)
List price R474
Loot Price R393
Discovery Miles 3 930
You Save R81 (17%)
Expected to ship within 9 - 15 working days
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'The go-to book, packed with 100 delicious and easy-to-follow
recipes' - Athletics Weekly Written by bestselling author and
nutritionist Anita Bean, packed with 100 delicious, easy to prepare
recipes - many of which are suitable for vegans - and featuring
attractive food photography, this book is for anyone who works out
regularly and is looking to exclude meat from their diet. The way
we eat is changing. More and more of us are opting to eat less
meat. And this includes people interested in sport - either
vegetarians, or those of us simply looking to cut down on our meat
intake. Eating well to support a training regime presents its own
challenges - but you can eat healthily and reach your sporting
potential without eating meat. This book shows you how to achieve
your goals. Many athletes interested in adopting a meat free diet
are worried about not getting the right nutrients to build muscle
or perform well, and don't know exactly what they should be eating
in place of meat. Read this book to discover over 100 fast,
healthy, tasty vegetarian and vegan recipes for breakfast, main
meals, desserts, snacks and shakes - and all featuring full
nutritional analysis.
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