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Books > Sport & Leisure > Sports & outdoor recreation > Winter sports

The Key to Unlimited Energy in Hockey - Unlocking Your Resting Metabolic Rate to Reduce Injuries, Get Less Tired, and Eliminate... The Key to Unlimited Energy in Hockey - Unlocking Your Resting Metabolic Rate to Reduce Injuries, Get Less Tired, and Eliminate Muscle Cramps During Competition (Paperback)
Correa (Certified Sports Nutritionist)
R629 Discovery Miles 6 290 Ships in 10 - 15 working days
So You Think You Can Skate (Paperback): Allan David Taylor So You Think You Can Skate (Paperback)
Allan David Taylor
R315 Discovery Miles 3 150 Ships in 10 - 15 working days

"So you think that you can skate" is a radical departure from the conventional methods of teaching someone how to skate or improve their skating ability. Few people realize that altering the lacing pattern of the conventional hockey skate boot can bring noticeable improvements to their skating performance. Even fewer realize changing the lacing pattern also allows the skater to use both joints of the foot, namely the toes and the ankle, which is the most powerful muscle in the body. These joints are similar to the two joints of the hand; the wrist and the fingers. These small joints can move faster than their larger cousins. The toes can impart speed and power to the stride. The fingers can impart speed and sometimes strange movement to a thrown object. Just think about what limitations you would experience if you threw the ball without using your fingers or tried to jump up in the air without using your toes. There is one drawback with changing the lacing pattern on the skates of "older" skater's. The usual comment is something to the effect that this is really weird, I cannot do this. The feeling is often so overwhelming, the older skaters simply cannot cope with the sensation they experience. The weird feeling is the sudden sensation that my skates are loose. In reality, the skates are not loose. It is the ankle telling the brain "I am now free to move." These skaters knowingly or not will give up the use of the strongest muscle in the body rather than change their lacing pattern. Young skaters, who do not have any idea of what a weird feeling is, make serious progress in improving their skating. In minutes beginner skaters can be taught balance and stability. Should they fall, these beginners can recover to the standing position unaided. Case in point; three blind teenagers were part of a learn-to-skate program. Each boy had 50 minutes of individual instruction. At the end of their lesson, each could do a T-start; stride around the arena; and do a snow plow stop. At no time during the lesson were they physically assisted. All of this was achieved because each had their stability and balance instantly under control. Changing the lacing pattern of the skates permitted the first movement a humanoid must make before they can walk or run; jump or land; sit or stand. Otherwise there is no controlled movement of the legs. That first movement is the ability to first lean forward. This positions the weight of the body directly over the balls of the feet to provide balance and stability.

Nordic Notes - Articles on cross-country skiing (Paperback): Stuart Montgomery Nordic Notes - Articles on cross-country skiing (Paperback)
Stuart Montgomery
R344 Discovery Miles 3 440 Ships in 10 - 15 working days
The Complete Guidebook to Exploiting Your Rmr in Skiing - Learn How to Increase Your Resting Metabolic Rate to Drop Fat and... The Complete Guidebook to Exploiting Your Rmr in Skiing - Learn How to Increase Your Resting Metabolic Rate to Drop Fat and Generate Lean Muscle (Paperback)
Correa (Certified Sports Nutritionist)
R537 Discovery Miles 5 370 Ships in 10 - 15 working days
Advanced Nutrition for Recreational Skiing - Using Your Resting Metabolic Rate to Improve Performance, Reduce Cramps, and Last... Advanced Nutrition for Recreational Skiing - Using Your Resting Metabolic Rate to Improve Performance, Reduce Cramps, and Last Longer (Paperback)
Correa (Certified Sports Nutritionist)
R545 Discovery Miles 5 450 Ships in 10 - 15 working days
Hockey Daze (Paperback): Rolf Remlinger Hockey Daze (Paperback)
Rolf Remlinger
R341 Discovery Miles 3 410 Ships in 10 - 15 working days
Youth Hockey Training (Paperback): Conor John Doherty Youth Hockey Training (Paperback)
Conor John Doherty
R368 Discovery Miles 3 680 Ships in 10 - 15 working days
The Ultimate Hockey Coach's Nutrition Manual To RMR - Prepare Your Students For High Performance Hockey Through Proper... The Ultimate Hockey Coach's Nutrition Manual To RMR - Prepare Your Students For High Performance Hockey Through Proper Nutrition (Paperback)
Correa (Certified Sports Nutritionist)
R613 Discovery Miles 6 130 Ships in 10 - 15 working days
3D Ice Hockey 2 in 1 Tacticboard and Training Book - Tactics/strategies/drills for trainer/coaches, notebook, training,... 3D Ice Hockey 2 in 1 Tacticboard and Training Book - Tactics/strategies/drills for trainer/coaches, notebook, training, exercise, exercises, drills, practice, exercise course, tutorial, winning strategy, technique, sport club, play moves, coaching instructi (Paperback)
Theo Von Taane
R247 Discovery Miles 2 470 Ships in 10 - 15 working days
Zen and the Art of Skiing (Paperback): Denali Schmidt Zen and the Art of Skiing (Paperback)
Denali Schmidt; Edited by Theresa Grasso Munisteri; Compiled by Joanne Patti Munisteri
R427 Discovery Miles 4 270 Ships in 10 - 15 working days
The Rookie Hockey Mom - How to Play the Game's Toughest Position (Paperback): Melissa Walsh The Rookie Hockey Mom - How to Play the Game's Toughest Position (Paperback)
Melissa Walsh
R943 Discovery Miles 9 430 Ships in 10 - 15 working days
The Hockey Method - BEGINNER SKATING - BEGINNER PUCK CONTROL (For Parents and Instructors) (Paperback): Bob De La Salle The Hockey Method - BEGINNER SKATING - BEGINNER PUCK CONTROL (For Parents and Instructors) (Paperback)
Bob De La Salle
R712 Discovery Miles 7 120 Ships in 10 - 15 working days

Expectations are too high for beginners in hockey. Beginners are simply not ready for team play and systems. What is missing is a transition phase from the first time a player puts on a pair of skates to that first hockey game. The Hockey Method is a methodology to fill in this missing link or gap in hockey development. It identifies skill levels that can be grading to track player proficiency. The Hockey Method consists of two parts; Book 1 - Beginner Skating and Book 2 - Beginner Puck Control. These two parts present 31 skill concepts that are so simple and easy to learn that you don't need to be a coach to teach them. What is really needed, for first timers, is one-on-one direction and instruction. Coaches or parents can do it but parents are a better choice to instruct beginners because they have the time and vested interest to dedicate the 1 on 1 instruction needed by beginners at this early age. The basic idea is to build confidence by learning to walk before you run, run before you glide, and to be able to turn the toes in and out before you are able to use edges.

Death in the Tetons - Eddie Cola Fitzgerald's Last 24 Hours (Paperback): Susan Tatarsky Death in the Tetons - Eddie Cola Fitzgerald's Last 24 Hours (Paperback)
Susan Tatarsky
R326 Discovery Miles 3 260 Ships in 10 - 15 working days
On the Road Again - My Hockey Memoirs (Paperback): Adam DeRose On the Road Again - My Hockey Memoirs (Paperback)
Adam DeRose
R548 Discovery Miles 5 480 Ships in 10 - 15 working days
Ski Well Simply (Paperback): Ken Chaddock Ski Well Simply (Paperback)
Ken Chaddock
R573 Discovery Miles 5 730 Ships in 10 - 15 working days

Ski Well Simply describes in easy to understand terms a method for simple and effective skiing, complete with explanations and rationale for specific how-to's that underpin the method. Whether cruising gently on groomed pistes, plunging through deep powder, bouncing down moguls, or racing around gates, skiing well simply draws on a few select techniques and focuses that combine to produce competent, fun skiing in every situation. The method in Ski Well Simply derives from the author's ongoing quest for simple, effective skiing that is applicable anywhere on the mountain, in any condition, and at any age. It is distilled from years of all-mountain skiing, training with experts, ski racing, technical skiing, and instructing and coaching beginner through expert level skiers. It is the product of a professional engineer's mind being absorbed with seeking a simple solution to a complex and worthy problem. Ski Well Simply is the author's second book on ski technique, the earlier being How I Ski, published in four editions 2009 through 2012, and endorsed by world class athletes and coaches.

Snowboarding Log (Paperback): Tom Alyea Snowboarding Log (Paperback)
Tom Alyea
R230 Discovery Miles 2 300 Ships in 10 - 15 working days
Pre and Post Competition Muscle Building Recipes for Hockey - Learn how to improve your performance and recover faster by... Pre and Post Competition Muscle Building Recipes for Hockey - Learn how to improve your performance and recover faster by feeding your body powerful muscle building and fat shredding meals (Paperback)
Correa (Certified Sports Nutritionist)
R549 Discovery Miles 5 490 Ships in 10 - 15 working days
Modern Goaltending Modern Game (Paperback): Melinda Martin Modern Goaltending Modern Game (Paperback)
Melinda Martin; Sean Moloney
R966 Discovery Miles 9 660 Ships in 10 - 15 working days

Modern Goaltending Modern Game is the eagerly anticipated book by World Renowned Goaltending Coach Sean Moloney. Having Coached Goaltenders throughout the USA and Canada for almost 20 years, Coach Moloney's students are playing at all levels of Hockey throughout North America and Europe. Currently the Goaltending Coach at Washington & Jefferson College in PA and an instructor at World Pro Goaltending, the widely known elite Goaltending School form Calgary, Alberta. Modern Goaltending Modern Game is not just an in depth technical manual but is so much more. All the technical aspects of the position are of course covered, but the book goes far beyond that, providing on and off ice drills, covering the essential mental aspect of the position, offering advice for Head coaches on handling their Goaltenders properly, and even offering advice for the parent of the young Goaltender. In addition, MGMG offers EXCLUSIVE interviews with some of today's top young Goaltenders, and several of today's best Goaltending Coaches as well. The definitive guide to the position in 2013 and beyond, MGMG is written in a very conversational, enjoyable prose that will benefit and be an enjoyable read and be an invaluable companion for anyone who enjoys, plays, or coaches the game and the position.

Nashville Predators - The Making of Smashville (Hardcover): Justin B Bradford Nashville Predators - The Making of Smashville (Hardcover)
Justin B Bradford; Foreword by Pete Weber
R767 R638 Discovery Miles 6 380 Save R129 (17%) Ships in 10 - 15 working days
Reality Check - The Challenges and Triumphs of B.J. MacPherson's Life and Last Day on Ice (Paperback): Rich Flammer Reality Check - The Challenges and Triumphs of B.J. MacPherson's Life and Last Day on Ice (Paperback)
Rich Flammer
R294 Discovery Miles 2 940 Ships in 10 - 15 working days
Ice Hockey 2 in 1 Tacticboard and Training Workbook - Tactics/strategies/drills for trainer/coaches, notebook, training,... Ice Hockey 2 in 1 Tacticboard and Training Workbook - Tactics/strategies/drills for trainer/coaches, notebook, training, exercise, exercises, drills, practice, exercise course, tutorial, winning strategy, technique, sport club, play moves, coaching instruct (Paperback)
Theo Von Taane
R247 Discovery Miles 2 470 Ships in 10 - 15 working days
The Mental Game of Ice Hockey - Playing the Game One Shift at a Time (Paperback): Jason a Kersner, Brian M. Cain The Mental Game of Ice Hockey - Playing the Game One Shift at a Time (Paperback)
Jason a Kersner, Brian M. Cain
R503 Discovery Miles 5 030 Ships in 10 - 15 working days
The Ultimate Ski Maintenance Book - DIY Ski Waxing, Edging and Tuning (Paperback): Peter Ballin The Ultimate Ski Maintenance Book - DIY Ski Waxing, Edging and Tuning (Paperback)
Peter Ballin
R185 Discovery Miles 1 850 Ships in 10 - 15 working days
A History of Mount Saint Charles Hockey (Hardcover): Bryan Ethier A History of Mount Saint Charles Hockey (Hardcover)
Bryan Ethier; Foreword by Paul Guay
R772 R643 Discovery Miles 6 430 Save R129 (17%) Ships in 10 - 15 working days
Ride Strong Fitness (Paperback): Marius G Calderwood Ride Strong Fitness (Paperback)
Marius G Calderwood
R478 Discovery Miles 4 780 Ships in 10 - 15 working days
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