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Books > Sport & Leisure > Sports & outdoor recreation > Winter sports

Out of This World Results in Volleyball - Maximizing on Your Resting Metabolic Rate's Power to Eliminate Fat and Speed Up... Out of This World Results in Volleyball - Maximizing on Your Resting Metabolic Rate's Power to Eliminate Fat and Speed Up Muscle Growth (Paperback)
Correa (Certified Sports Nutritionist)
R603 Discovery Miles 6 030 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Ice Hockey, Speed, Intermediate (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Ice Hockey, Speed, Intermediate (Paperback)
D F J Smith
R1,331 Discovery Miles 13 310 Ships in 10 - 15 working days
Hockey's Royal Family - The Conachers (Paperback): Paul White Hockey's Royal Family - The Conachers (Paperback)
Paul White
R429 Discovery Miles 4 290 Ships in 10 - 15 working days
The Last Cup - Hockey, Life, Lord Stanley and the Toronto Maple Leafs (Paperback): Larry Anthony Swatuk The Last Cup - Hockey, Life, Lord Stanley and the Toronto Maple Leafs (Paperback)
Larry Anthony Swatuk
R368 Discovery Miles 3 680 Ships in 10 - 15 working days
Skiing with Demons - The Agents of Entropy (Paperback): Chris Tomlinson Skiing with Demons - The Agents of Entropy (Paperback)
Chris Tomlinson
R389 Discovery Miles 3 890 Ships in 10 - 15 working days
So You Think You Can Skate (Paperback): Allan David Taylor So You Think You Can Skate (Paperback)
Allan David Taylor
R351 Discovery Miles 3 510 Ships in 10 - 15 working days

"So you think that you can skate" is a radical departure from the conventional methods of teaching someone how to skate or improve their skating ability. Few people realize that altering the lacing pattern of the conventional hockey skate boot can bring noticeable improvements to their skating performance. Even fewer realize changing the lacing pattern also allows the skater to use both joints of the foot, namely the toes and the ankle, which is the most powerful muscle in the body. These joints are similar to the two joints of the hand; the wrist and the fingers. These small joints can move faster than their larger cousins. The toes can impart speed and power to the stride. The fingers can impart speed and sometimes strange movement to a thrown object. Just think about what limitations you would experience if you threw the ball without using your fingers or tried to jump up in the air without using your toes. There is one drawback with changing the lacing pattern on the skates of "older" skater's. The usual comment is something to the effect that this is really weird, I cannot do this. The feeling is often so overwhelming, the older skaters simply cannot cope with the sensation they experience. The weird feeling is the sudden sensation that my skates are loose. In reality, the skates are not loose. It is the ankle telling the brain "I am now free to move." These skaters knowingly or not will give up the use of the strongest muscle in the body rather than change their lacing pattern. Young skaters, who do not have any idea of what a weird feeling is, make serious progress in improving their skating. In minutes beginner skaters can be taught balance and stability. Should they fall, these beginners can recover to the standing position unaided. Case in point; three blind teenagers were part of a learn-to-skate program. Each boy had 50 minutes of individual instruction. At the end of their lesson, each could do a T-start; stride around the arena; and do a snow plow stop. At no time during the lesson were they physically assisted. All of this was achieved because each had their stability and balance instantly under control. Changing the lacing pattern of the skates permitted the first movement a humanoid must make before they can walk or run; jump or land; sit or stand. Otherwise there is no controlled movement of the legs. That first movement is the ability to first lean forward. This positions the weight of the body directly over the balls of the feet to provide balance and stability.

DS Performance - Strength & Conditioning Training Program for Ice Hockey, Plyometrics, Amateur (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Ice Hockey, Plyometrics, Amateur (Paperback)
D F J Smith
R1,331 Discovery Miles 13 310 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Ice Hockey, Plyometrics, Intermediate (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Ice Hockey, Plyometrics, Intermediate (Paperback)
D F J Smith
R1,331 Discovery Miles 13 310 Ships in 10 - 15 working days
Hockey Daze (Paperback): Rolf Remlinger Hockey Daze (Paperback)
Rolf Remlinger
R380 Discovery Miles 3 800 Ships in 10 - 15 working days
State-Of-The-Art Nutrition for Hockey Teachers - Teaching Your Students Advanced RMR Techniques to Improve Hand and Foot Speed,... State-Of-The-Art Nutrition for Hockey Teachers - Teaching Your Students Advanced RMR Techniques to Improve Hand and Foot Speed, Reduce Muscle Soreness, and Accelerate Muscle Recovery (Paperback)
Correa (Certified Sports Nutritionist)
R677 Discovery Miles 6 770 Ships in 10 - 15 working days
Goalie Mindset Secrets - 7 Must Have Goalie Mindset Secrets You Don't Learn in School! (Paperback): Pete Fry the Goalie... Goalie Mindset Secrets - 7 Must Have Goalie Mindset Secrets You Don't Learn in School! (Paperback)
Pete Fry the Goalie Mindset Guy
R512 Discovery Miles 5 120 Ships in 10 - 15 working days
The Tonya Tapes (Paperback): Lynda D. Prouse The Tonya Tapes (Paperback)
Lynda D. Prouse; Edited by M. Stefan Strozier
R527 Discovery Miles 5 270 Ships in 10 - 15 working days
Advanced Nutrition for Recreational Skiing - Using Your Resting Metabolic Rate to Improve Performance, Reduce Cramps, and Last... Advanced Nutrition for Recreational Skiing - Using Your Resting Metabolic Rate to Improve Performance, Reduce Cramps, and Last Longer (Paperback)
Correa (Certified Sports Nutritionist)
R586 Discovery Miles 5 860 Ships in 10 - 15 working days
Youth Hockey Training (Paperback): Conor John Doherty Youth Hockey Training (Paperback)
Conor John Doherty
R410 Discovery Miles 4 100 Ships in 10 - 15 working days
The Ultimate Hockey Coach's Nutrition Manual To RMR - Prepare Your Students For High Performance Hockey Through Proper... The Ultimate Hockey Coach's Nutrition Manual To RMR - Prepare Your Students For High Performance Hockey Through Proper Nutrition (Paperback)
Correa (Certified Sports Nutritionist)
R649 Discovery Miles 6 490 Ships in 10 - 15 working days
Resistance Training for Ice Hockey (Paperback): Chris Lutz Resistance Training for Ice Hockey (Paperback)
Chris Lutz
R513 Discovery Miles 5 130 Ships in 10 - 15 working days
3D Ice Hockey 2 in 1 Tacticboard and Training Book - Tactics/strategies/drills for trainer/coaches, notebook, training,... 3D Ice Hockey 2 in 1 Tacticboard and Training Book - Tactics/strategies/drills for trainer/coaches, notebook, training, exercise, exercises, drills, practice, exercise course, tutorial, winning strategy, technique, sport club, play moves, coaching instructi (Paperback)
Theo Von Taane
R276 Discovery Miles 2 760 Ships in 10 - 15 working days
Hound Town - One of the Best Hockey Towns Anywhere (Hardcover): Dr Frank S Sarlo Hound Town - One of the Best Hockey Towns Anywhere (Hardcover)
Dr Frank S Sarlo
R1,252 Discovery Miles 12 520 Ships in 10 - 15 working days
The Rookie Hockey Mom - How to Play the Game's Toughest Position (Paperback): Melissa Walsh The Rookie Hockey Mom - How to Play the Game's Toughest Position (Paperback)
Melissa Walsh
R983 Discovery Miles 9 830 Ships in 10 - 15 working days
Bat Tales - True Stories of Adventure, Nature, Wildlife and Life (Paperback): Mark Batmale Bat Tales - True Stories of Adventure, Nature, Wildlife and Life (Paperback)
Mark Batmale
R470 Discovery Miles 4 700 Ships in 10 - 15 working days
Embracing the Grind (Paperback): Justin Goldman, Mike Valley Embracing the Grind (Paperback)
Justin Goldman, Mike Valley
R579 Discovery Miles 5 790 Ships in 10 - 15 working days
Ski Well Simply (Paperback): Ken Chaddock Ski Well Simply (Paperback)
Ken Chaddock
R613 Discovery Miles 6 130 Ships in 10 - 15 working days

Ski Well Simply describes in easy to understand terms a method for simple and effective skiing, complete with explanations and rationale for specific how-to's that underpin the method. Whether cruising gently on groomed pistes, plunging through deep powder, bouncing down moguls, or racing around gates, skiing well simply draws on a few select techniques and focuses that combine to produce competent, fun skiing in every situation. The method in Ski Well Simply derives from the author's ongoing quest for simple, effective skiing that is applicable anywhere on the mountain, in any condition, and at any age. It is distilled from years of all-mountain skiing, training with experts, ski racing, technical skiing, and instructing and coaching beginner through expert level skiers. It is the product of a professional engineer's mind being absorbed with seeking a simple solution to a complex and worthy problem. Ski Well Simply is the author's second book on ski technique, the earlier being How I Ski, published in four editions 2009 through 2012, and endorsed by world class athletes and coaches.

On the Road Again - My Hockey Memoirs (Paperback): Adam DeRose On the Road Again - My Hockey Memoirs (Paperback)
Adam DeRose
R587 Discovery Miles 5 870 Ships in 10 - 15 working days
Ice Hockey Coloring Book (Paperback): Kid Kongo Ice Hockey Coloring Book (Paperback)
Kid Kongo
R344 Discovery Miles 3 440 Ships in 10 - 15 working days
Snowboarding Log (Paperback): Tom Alyea Snowboarding Log (Paperback)
Tom Alyea
R257 Discovery Miles 2 570 Ships in 10 - 15 working days
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