The orthomolecular concept is a simple one, using optimal nutrition
to combat, heal and prevent physical and mental illness.
Orthomolecular nutrition is based on diets and food supplements of
essential vitamins and minerals specifically selected to solve
individual problems and needs. Its overall aim is promoting optimal
health and longevity for everyone. In this expanded, updated and
revised edition, the author discusses orthomolecular medicine and
treatment with case histories. It explains the functions of major
nutrients, summarizes new research and lays out a comprehensive
anti-stress supplement program - to show the way to a longer,
healthier life.
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