An empowering guide to finding balance and restoring health in
mind, body, and soul Ayurveda teaches us that true health is our
birthright-and that by artfully adapting to the rhythms of nature,
we can bring ourselves back into balance and experience optimal
well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work
within the field of holistic health and traditional yoga, written
by internationally renowned Ayurvedic healer, teacher, and scholar
Acharya Shunya. Raised in a distinguished lineage of Vedic mystics
and healers, Shunya learned the ancient art of Ayurveda directly
from her grandfather, a well-known healer in Northern India. Here,
she presents both an engaging narrative of her unique education, as
well as a complete encyclopedia of Ayurvedic practices, recipes,
and knowledge. With Ayurveda Lifestyle Wisdom, Shunya maintains the
integrity of Ayurveda's traditional teachings while showing us how
to integrate them into our modern lifestyles. Through her in-depth
teachings, we learn to live in a way that supports our greatest
health through daily ritual, nourishing food, spiritual practice,
and self-care. Highlights include: * Detailed instructions for a
nourishing daily routine, organized by time of day and aligned with
seasonal changes * Clear, accessible guidance in the basic
principles of Ayurveda, as transmitted through an uninterrupted
lineage of Ayurvedic healers * Dozens of traditional recipes, along
with advice for structuring your meals according to the season,
your constitution, and your unique health needs * A treasury of
lifestyle teachings and wellness practices-meditation and
pranayama, exercise and yoga, connecting with nature, rituals for
self-care and pleasure, daily cleansing routines, and working with
the doshas (energetic body types) * An approach to healing both
practical and spiritual-restore your body to health with holistic
lifestyle guidance, rather than a list of rigid rules or do's and
don'ts * Beauty routines and rituals, including recipes for
homemade scrubs, oil blends, gargles, and more * How modern
lifestyles contribute to chronic disease, and how to restore vital
health through Ayurveda * Experience greater physical energy, more
joy, better sleep, increased sexual pleasure, improved digestion,
stronger immunity, and many other benefits in mind, body, and soul
"This book that you are holding in your hand has the potential to
change your state of health for the better, permanently," writes
Shunya. "Health is not a probability that you may achieve. It is a
reality, an underlying natural state of being." Whether you're
looking for help with a specific health concern, or if you'd simply
like to improve your overall well-being, in Ayurveda Lifestyle
Wisdom you'll finda treasury of Ayurvedic lifestyle teachings and
wellness practices for every part of your day.
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