Snacking Habits for Healthy Living (Paperback)

Make snacking a part of a balanced diet—with advice from America’s nutrition experts Snacking can be a habit that nourishes and sustains you—or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

General

Imprint:	John Wiley & Sons
Country of origin:	United States
Series:	Nutrition Now Series
Release date:	September 1997
First published:	September 1997
Authors:	ADA (American Dietetic Association)
Dimensions:	214 x 185 x 7mm (L x W x T)
Format:	Paperback
Pages:	112
ISBN-13:	978-0-471-34704-0
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Cookery / food & drink etc > General cookery > Cookery dishes & courses > Soups & starters Books > Food & Drink > General cookery > Cookery dishes & courses > Soups & starters
LSN:	0-471-34704-3
Barcode:	9780471347040

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