The brains behind the #1 bestselling Carbs & Cals are back with the ideal soup book for the health-conscious. 80 delicious recipes, beautifully presented, showing detailed nutritional information for each soup. The perfect book for those on a low-calorie, high-fibre or high-protein diet, or just wanting to achieve their 5-a-day fruit and veg. FEATURES: 80 delicious soup recipes. Stunning photos of every soup. Meat, chicken, fish & vegetarian options. Values for carbs, calories, protein, fat, saturated fat, fibre, and 5-a-day fruit and veg. 275 photos of ingredients to inspire you to create your own soup recipes. An introduction section explaining the health benefits of soups. Includes soups under 120 calories, low-carb, high protein and high fibre recipes, lots of general recipes and 10 mega soups containing all 5 of your 5-a-day!

After 20 years as an antiques journalist, which included running an antiques newspaper and then being deputy editor of The World of Interiors for its first five years, Kate Dyson set up The Dining Room Shop in Barnes, London. She lives round the corner from the shop with her husband, John. they have four grown-up children and six grandchildren. This little book is gleaned from many years of fascination with antique recipes and cooking for the family and friends at home.