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5-Minute Yoga - A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day (Paperback)
Loot Price: R366
Discovery Miles 3 660
You Save: R21
(5%)
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5-Minute Yoga - A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day (Paperback)
Series: 5-Minute
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List price R387
Loot Price R366
Discovery Miles 3 660
You Save R21 (5%)
Expected to ship within 10 - 15 working days
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Find the perfect way to take a meaningful break and relax your mind
and body in just five minutes with this handy, portable guide
featuring 100 different yoga sequences to improve focus, mood,
energy level, and more. In 5-Minute Yoga, you'll find 100 yoga
sequences that can help you refresh your body and mind in only five
minutes. Each sequence-designed to provide a specific benefit to
your body, mind, and spirit-contains a detailed explanation with
illustrations of each pose so it's easy to follow along. This guide
also includes a glossary with illustrations and short explanations
of each yoga pose featured throughout the book-perfect for
beginners! Whether you need a quick moment of peace during a hectic
day or a chance to promote strength and flexibility to benefit your
body, 5-Minute Yoga is sure to give you the restart you need.
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