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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Brain Fitness - The Easy Way of Keeping Your Mind Sharp Through Qigong (Paperback)
Loot Price: R332
Discovery Miles 3 320
You Save: R105
(24%)
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Brain Fitness - The Easy Way of Keeping Your Mind Sharp Through Qigong (Paperback)
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List price R437
Loot Price R332
Discovery Miles 3 320
You Save R105 (24%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi,
qigong, and medicine, giving readers exercises designed to prevent
brain aging. This book represents a synthesis of Dr. Kuhn's studies
in martial arts as well as Eastern and Western healing. Tai chi and
qigong practitioners around the world have long known that these
arts promote fitness and self-defense. In this book Dr. Kuhn
discusses their physical, mental, emotional, and spiritual
benefits. She emphasizes how tai chi and qigong aid in memory,
emotional balance, and lifelong learning. This book features *An
illustrated manual detailing tai chi and qigong exercises to
prevent brain aging*Elements of Eastern and Western medicine
combined to form a new vision of brain health*Dr. Kuhn's concise,
accessible guidance from a lifetime of studying martial arts and
medicine With this book you will *Learn Dr. Kuhn's keys to prevent
brain aging*Discover the physical, mental, emotional, and spiritual
benefits of tai chi*Learn how tai chi and qigong assist in human
healing Dr. Kuhn says we have long assumed that getting older means
facing a decline in memory, attention span, numerical ability,
creativity, alertness, learning ability, and language. But we were
wrong," she adds. New findings from science show that if the brain
is consistently stimulated, no matter at what age, the brain can
remain young and healthy." She has written Brain Fitness to help us
all maintain that clarity, creativity, and vitality.
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