Welcome to Loot.co.za!   Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

Buy Now

Zen of Dumbbell Training - How to use a Dumbbell for Health, Strength, Figure and Therapy (Paperback) Loot Price: R844
Discovery Miles 8 440
Repayment Terms: R79 pm x 12*
Add to cart
Zen of Dumbbell Training - How to use a Dumbbell for Health, Strength, Figure and Therapy (Paperback): Alan Radley

Zen of Dumbbell Training - How to use a Dumbbell for Health, Strength, Figure and Therapy (Paperback)

Alan Radley

 (sign in to rate)
Loot Price R844 Discovery Miles 8 440 | Repayment Terms: R79 pm x 12*

Bookmark and Share

Expected to ship within 10 - 15 working days

Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis on natural movement patterns, deep concentration and technically informed practice. You will learn how to spice-up your routine with 50 "lost" exercises; including shoulder, body and triceps circles and various pressing, curling, squatting and bending moves etc. Both men and women can use the Zen of Dumbbell Training to attain their fitness goals. The how and why of dumbbell training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection.

General

Imprint: Alan Radley
Country of origin: United States
Release date: October 2013
First published: October 2013
Authors: Alan Radley
Dimensions: 254 x 178 x 21mm (L x W x T)
Format: Paperback - Trade
Pages: 410
ISBN-13: 978-0-9539945-9-5
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Promotions
LSN: 0-9539945-9-7
Barcode: 9780953994595

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover): Joe Wicks
Feel Good In 15 - 15-Minute Recipes…
Joe Wicks Hardcover R550 R489 Discovery Miles 4 890
The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Paperback): Timothy Ferriss
The 4-Hour Body - An Uncommon Guide to…
Timothy Ferriss Paperback  (4)
 R530 R488 Discovery Miles 4 880
The Fitness Mindset - Eat for energy, Train for tension, Manage your mindset, Reap the results (Paperback): Brian Keane
The Fitness Mindset - Eat for energy…
Brian Keane Paperback  (1)
 R435 Discovery Miles 4 350
Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback): Tom Daley
Tom's Daily Plan - Over 80 Fuss-Free…
Tom Daley Paperback  (1)
 R400 R375 Discovery Miles 3 750
Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Paperback): Nicola Jane Hobbs
Yoga Gym - The Revolutionary 28 Day…
Nicola Jane Hobbs Paperback  (5)
 R435 R408 Discovery Miles 4 080
Chakra Yoga - The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses (Hardcover): Mari Silva
Chakra Yoga - The Ultimate Guide to…
Mari Silva Hardcover R685 Discovery Miles 6 850
100 Chakra System - Introduction to Negative Energy Release Work (Paperback): Raven Shamballa
100 Chakra System - Introduction to…
Raven Shamballa Paperback R652 R596 Discovery Miles 5 960
Better Posture Fast - How to Finally End Chronic Neck and Back Pain (Paperback): Philip V. Cordova D.C., Natalie A. Cordova D.C.
Better Posture Fast - How to Finally End…
Philip V. Cordova D.C., Natalie A. Cordova D.C. Paperback R318 R297 Discovery Miles 2 970
Advanced Concepts of Strength & Conditioning (Hardcover, Original ed.): Philipp H Halfmann
Advanced Concepts of Strength…
Philipp H Halfmann Hardcover R2,660 Discovery Miles 26 600
The 10-Week Intelligent Fitness Challenge - The Ultimate Workout Programme From Hollywood's Most In-Demand Trainer...
The 10-Week Intelligent Fitness…
Simon Waterson Paperback R425 R379 Discovery Miles 3 790
Fitness Over 40 - A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility (Paperback): Stefanie Lisa
Fitness Over 40 - A Six-Week Exercise…
Stefanie Lisa Paperback R438 Discovery Miles 4 380
The 90-Day Weight Training Plan - An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy (Paperback):...
The 90-Day Weight Training Plan - An…
Julie Germaine Coram Paperback R412 Discovery Miles 4 120

See more
Books | DVD | Games | Music | Computers | Electronics | Fashion | Sport | Kitchen | Home | Pets | DIY | Toys | Baby | Health & Beauty | Stationery | Arts & Crafts
Need help?
My account
Services
Networking
Partners