The Great American Detox Diet (Paperback)

"Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie" Super Size Me"--the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food
"
Alex Jamieson, a certified holistic health counselor and vegan chef--presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, "The Great American Detox Diet" can help anyone begin a lifetime of wellness and good health - and regain control of their body and lose weight.

General

Imprint:	Rodale Press
Country of origin:	United States
Release date:	May 2018
First published:	June 2006
Authors:	Alex Jamieson
Dimensions:	1 x 1 x 1mm (L x W x H)
Format:	Paperback - Trade
Pages:	304
ISBN-13:	978-1-59486-484-1
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-59486-484-5
Barcode:	9781594864841

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