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Root to Stem - A seasonal guide to natural recipes and remedies for everyday life (Hardcover)
Loot Price: R273
Discovery Miles 2 730
You Save: R62
(19%)
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Root to Stem - A seasonal guide to natural recipes and remedies for everyday life (Hardcover)
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List price R335
Loot Price R273
Discovery Miles 2 730
You Save R62 (19%)
Expected to ship within 9 - 15 working days
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'Root to Stem is a seasonal and holistic approach to health that
puts plants, herbs and nature at the heart of how we live and eat.
It is a new kind of guide that links individual health to our
communities and the planet's health to sustain us all.' This
perfect companion to the seasons, this book will show you how to
take greater control over your own health and well-being, treat
everyday ailments, and ensure the sustainability of the planet
through discovering how to forage, grow, or shop for plant- and
herb-based foods and products. Including: Detox in the spring with
sorrel, cleavers and nettles. Harvest summer lime leaf shoots to
soothe digestive upsets and feed gut microbes. Bake a Lammas loaf
to celebrate the autumnal equinox. Boost your winter immunity with
red berries, purple potatoes and rosehips. Root-to-stem eating
encourages you to use every edible part of plant, including the
leaves, skin, seeds and stalks. Travelling through the four
seasons, expert medical herbalist Alex Laird shares the natural
ingredients that are available on your doorstep, simple delicious
recipes and easy-to-make herbal remedies.
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