Clean Eating refers to a lifestyle of incorporating purely natural
and real foods in the diet or consuming whole foods that are free
from chemicals. Although this is often called a diet, it is more of
a lifestyle or applying the habit of preparing and eating foods the
healthier way. There are many benefits of clean eating especially
to health such as effective weight loss, increased energy, improved
mental health, better sleep as well as healthier and better-looking
skin and hair. These health benefits are achieved because you are
eliminating toxins from the body by not consuming foods with
preservatives and ingredients toxic to the body; rather, you are
consuming foods in their natural, whole and real state.
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