Smoothies are blended drinks usually from fresh fruits and they are
called smoothies because once the fresh fruits are blended, they
usually have this smooth and thick texture and appearance unlike
typical fruit juices. Smoothies are usually considered healthy
because they are made from fresh ingredients. They may be blended
using fruits most of the time but the truth is they can also be
blended with the use of vegetables like green leafy vegetables.
Thus, the term Green Smoothies was introduced. Green smoothies are
gaining popularity nowadays because they allow you to consume green
leafy vegetables that you cannot tolerate eating whole and this is
because veggies that are blended are easily digested. Another
advantage of green smoothies is that they are naturally
nutrient-packed. Green leafy vegetables are known to be rich in
vitamins and minerals that have positive effects to the health such
as boosting the immune system, lowering high blood pressure and a
lot more.
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