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Trigger Points - Use the Power of Touch to Live Life Pain-Free (Hardcover)
Loot Price: R257
Discovery Miles 2 570
You Save: R24
(9%)
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Trigger Points - Use the Power of Touch to Live Life Pain-Free (Hardcover)
Series: A Little Book of Self Care
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Was R281
Loot Price R257
Discovery Miles 2 570
You Save R24 (9%)
Expected to ship within 12 - 17 working days
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Make massage an indispensable part of your everyday self-care
routine with this step-by-step guide to targeting pain with trigger
points. Pain felt in one part of the body can often be traced to
knots of muscle and connective tissue elsewhere. By locating and
manipulating these trigger points, you can dramatically relieve
pain and prevent its return. New science has revealed the
effectiveness of trigger-point massage to target pain - from
migraines to back pain to repetitive strain injury. Leading Harley
Street therapist Amanda Oswald brings you a trigger-point therapy
guide all within a uniquely-accessible package. This little
self-care book will take you on a breathtaking journey of holistic
healing, featuring: -A down-to-earth guide of 40 step-by-step
techniques to use at home -Detailed information written by a
reliable expert in the field -Features practices, routines and
exercised accompanied by easy-to-follow visual illustrations Dive
deep into the pages of this brilliant massage book to explore
targeted meditation, movement and breathing exercises. Discover how
to reset your anatomical pain maps and locate the trigger points
that are responsible, with top tips and techniques on how to
massage them accordingly to experience immediate long-term relief
and achieve life-changing results. A recent study suggests that up
to 95% of mechanical musculoskeletal pain may be trigger-point
related. The challenges of modern living in today's society give
way to a plethora of aches and ailments, from anxiety and stress,
to chest problems and chronic back pain, but what if we told you
that by locating and manipulating these trigger points, in other
words the small contraction points of knotted tissue deep within
the muscle, your pain can be dramatically relieved and controlled!
This bite-size self-help guide is full of friendly and
easy-to-follow expert advice to make life-transforming change a
reality. A must-have volume for those seeking to explore a wider
range of self-care practices, whether you're interested in wellness
trends and are open to trying new therapies, or you are
experiencing painful muscles and joints and wish to remedy this via
self-therapy. At DK, we believe in the power of discovery. So once
you've completed Trigger Points, why not explore more books in DK's
Little Book of Self-Care series? Discover how to make aromatherapy
an indispensable part of your everyday self-care routine in
Aromatherapy, or immerse yourself in the power of breathing to
focus your mind in Breathwork.
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