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Trigger Points - Use the Power of Touch to Live Life Pain-Free (Hardcover)
Loot Price: R124
Discovery Miles 1 240
You Save: R31 (20%)
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Trigger Points - Use the Power of Touch to Live Life Pain-Free (Hardcover)
Series: A Little Book of Self Care
(1 rating, sign in to rate)
List price R155
Loot Price R124
Discovery Miles 1 240
You Save R31 (20%)
Expected to ship within 5 - 10 working days
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Take control of chronic or recurring pain yourself to achieve
life-changing results. New science has revealed the effectiveness
of trigger-point massage to target pain - from migraines to back
pain to repetitive strain injury. Pain felt in one part of the body
can often be traced to knots of muscle and connective tissue
elsewhere. By locating and manipulating these "trigger points", you
can dramatically relieve pain and prevent its return. With detailed
illustrations, learn to identify and locate trigger points
accurately, and follow reliable expert advice on how to massage
your trigger points for maximum benefit. Experience immediate and
long-term relief with regular self-treatment. With this book,
leading Harley Street therapist Amanda Oswald brings trigger-point
therapy to you in a uniquely accessible package.
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