By now, you've heard of (and maybe tried) them all: the low-carb
diet, the grapefruit diet, the miracle diet . . . the list goes on
and on. Fad diets may promise a quick fix, but few deliver lasting
results. If you're like millions of other Americans, you're still
struggling to lose weight and get in shape--without harming your
long-term health in the process.
It's time to leave behind the one-size-fits-all approach to
dieting. Now, the American Heart Association, the nation's most
trusted authority on heart-healthy living, introduces its
first-ever comprehensive weight-loss book. "No-Fad Diet" helps you
create a personalized plan to lose weight in a healthful way. After
a simple assessment of your current habits, you choose the eating
and exercise strategies that best fit your needs. You'll learn how
to set realistic goals, eat well to lose extra pounds safely, and
add physical activity to keep the weight off for good.
This book offers more than 190 delicious, all-new recipes,
including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon,
Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Souffle
with Brandy-Plum Sauce. You'll also find two weeks of sample menus,
guidelines for meal planning, useful tips on dining out and food
shopping, and sound advice for staying on track to reach your
target weight.
If you're fed up with fads and want a diet that can provide a
lifetime of effective weight control, "No-Fad Diet" is the book for
you.
Tired of losing weight and gaining it back?
Sick of fad diets and gimmicks?
Frustrated by crazy food restrictions?
Try the "No-Fad Diet "
What's the only effective way to lose weight and keep it off? It's
simple: Calories in must be less than calories out. But since the
factors that contribute to this not-so-magic formula are different
for everyone, a one-size diet plan does not fit all.
The "No-Fad Diet" includes:
-Tips on turning negative thinking into positive rewards
-Simple quizzes to find the approach that's best for you
-Diary pages to record and monitor your eating and activity habits
-Strategies to reduce calories and increase your activity levels
-Guidelines to help you prepare your own nutritious meals
-More than 190 delicious and healthful recipes
-Techniques to maintain your momentum
The weight-loss strategies in this book are based on reliable
scientific research and are backed by respected medical
professionals. The American Heart Association has the information
you can trust.
Also available as a Random House Large Print Edition
"From the Hardcover edition."
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