American Heart Association's Complete Guide to Hea - American Heart Association (Paperback)

Take care of your heart and it will take care of you Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:

• 
  
• Evaluate your personal risk factors
  
• Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do
  
• Fuel up on heart-healthy nutrition and keep your motor humming with physical activity
  
• Clear the air and stop smoking for good
  
• Eliminate excess weight with a low-fat, low-calorie eating plan that works
  
• Manage emotions that may be damaging your health
  
• Seek emergency help -- when, where, and how.
  Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.

General

Imprint:	Pocketbooks
Country of origin:	United States
Release date:	March 2011
First published:	April 2011
Authors:	American Heart Association
Dimensions:	203 x 127 x 24mm (L x W x T)
Format:	Paperback - Trade
Pages:	434
ISBN-13:	978-1-4516-2807-4
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-4516-2807-2
Barcode:	9781451628074

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