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Yoga Skills for Therapists - Effective Practices for Mood Management (Hardcover)
Loot Price: R941
Discovery Miles 9 410
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Yoga Skills for Therapists - Effective Practices for Mood Management (Hardcover)
Expected to ship within 12 - 17 working days
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Donate to Against Period Poverty
Total price: R961
Discovery Miles: 9 610
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Drawing on her study of multiple traditions and lineages from
ancient yoga practices to current neuroscientific research on yoga
benefits and contraindications Weintraub presents a compendium of
guided breathing exercises, meditations, self-inquiry practices,
relaxation exercises, and simple postural adjustments that can
readily accompany and complement psychotherapy no mat or difficult
postures required Therapists learn exactly how to introduce these
simple practices into a session, all within the comfort of their
therapy room, no prior yoga training or experience necessary.
Weintraub shows therapists how to introduce and apply a full range
of yogic approaches: targeted breathing practices called pranayama
that meet the present mood and bring it into balance; healing hand
gestures called mudras; special sounds and tones called mantras;
guided imagery and affirmation; yogic self-inquiry, and much more.
Clinical stories and anecdotes explore how these yoga-based
interventions, rooted in a firm, evidence-based foundation, can be
used as effective treatments for a particular mood or mental state.
With over 50 photographs that clearly illustrate the practices and
gestures, detailed, step-by-step instructions, and scripts for
guided relaxation and meditations, Yoga Skills for Therapists is a
practical, hands-on guide that teaches the power of basic yoga
techniques to bring great self-awareness, balance, and lasting
well-being to you and your clients."
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